WarcraftJJS's going Fat Free with APP Nut (Sponsored) - AnabolicMinds.com

WarcraftJJS's going Fat Free with APP Nut (Sponsored)

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    WarcraftJJS's going Fat Free with APP Nut (Sponsored)


    I would like to say my Thanks to Applied Nutriceuticals as well as FW Friedel (And anyone else) for picking me as a logger for Fat Free (I needed it).

    The Bottle:





    Info On Fat Free:

    Name:  FatFreeSupplementFacts-1.png
Views: 183
Size:  23.7 KB



    When I'm starting:

    I'm starting on Monday.

    Current Diet :
    (Really hasn't changed much)
    Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and Greek Yogert.
    Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
    Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
    Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
    Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.

    Training plan:

    Monday:
    Elliptical / Cross Trainer:
    Barbell- Close Grip Bench Press
    Cable- Tricep Pushdown
    Barbell- Close Grip Bench Skull Crusher
    Barbell- Curl
    Dumbbell- Incline Curls
    Flat Bench Crunchs
    Treadmill

    Tuesday:
    Stationary Bike:
    Barbell- Full Squat:
    Machine- Leg Extension:
    Barbell- Romanian Deadlift:
    Machine- Lying Leg Curls:
    Machine- Seated Calf Raise:
    Treadmill:

    Wednesday:
    Offday

    Thursday:
    Elliptical / Cross Trainer:
    Barbell- Behind Neck Overhead Press:
    Dumbbell- Standing Upright Row:
    Dumbbell- Lateral raise:
    Dumbbell- Lying Rear Lateral Raise:
    Barbell- Shrugs:
    Dumbbell- Shrugs:
    Flat Bench Crunchs
    Treadmill:

    Friday:
    Cardio Day or Swimming

    Saturday:
    Elliptical / Cross Trainer:
    Pull Ups- Front:
    Dumbbell- Bent Over Row:
    Wide Grip Front Lat Pull Down:
    Cable- Seated Row:
    Cable- Pull Downs - VBar:
    Dumbbell- One Arm Row:
    Flat Bench Crunchs
    Elliptical / Cross Trainer:

    Sunday:
    Dayoff

    Other Supplements On Cycle:
    Protien, Pre/Post workouts, Orgen Shield, Fish Oil, Fiber, Animal Pak, BCAAs, Animal PM, T-911.

    Goals for the Cycle:
    I would really like to cut down on some of the extra fat I have but also build back up the size I lost duning my time out of the gym.

    Starting Stats:
    Weight: XXXlbs
    Bodyfat: XX%

    Finishing Stats:
    Weight: XXXlbs.
    Bodyfat: XX%

    What I'm also going to talk about with updates to my log:

    1. My energy level/stim affect of Fat Free.
    2. How much does this suppress my appetite.
    3. What dosage I'm using on the different days. (I will be doing a 30 day log so I'm running this at 1 cap AM then 1 PM)
    4. Any training and exercise in detail. (Will be normal in my logs)
    5. Any other information you want to share with everyone. (Normally in all my logs)
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.

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    Final Review!

    Want to say thanks again to everyone at APPNut for the chance to take this great product.

    Daily feeling: 9/10
    For me the daily feeling on Fat Free was a little hard on my day for the first couple days. I also think a lot of it was because I took two in the morning and one at night. But after I get used to the stims it was a great feeling on Fat Free. But during the first week I had a Loopy feeling but never effected my gym.

    Sleep: 8/10
    Sleep was effected for the first night but subsided relatively fast. But that can be said for most Fat Cutters. But if you READ the instructions your sleep probley will not be affected that much. After the first couple days I never had a problem with sleep.

    Workouts: 10/10
    Must say I've taken other Fat Burners and my workouts would be severely affected all the way from not even wanting to go to the gym to being so over stimed from my preworkout that I felt like I would puke by just my warm up to killing my max lift weight.

    Fat Free never affected my lift or cardio. Which I would put HIGH on my book of a great Fat Burner. I was even able to hit higher maxs on Fat Free.

    Foods: 8/10
    I was not really feeling the appetite suppressant with Fat Free but it must have been there because some days I would have to make myself eat what I needed for the day. (So my rating on this may be a little off.)


    Overall: 9/10
    Overall I believe its helped me with the crap of a month I have been having. Because I was losing wieght but probley not as fast as most people would have. I'm still taking what is left of the bottle and will love to continue and will. Thanks again for a great and solid Fat Burner that didn't kill my gym time.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    SUBBED. Good luck bro
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    Day 1
    Monday 02/13/12

    Weight: XXXlbs./ XX% fat. (Forgot to get this info! )

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. I know my energy is up because I'm getting kinda light headed. I hope this goes away with further use.

    2. Haven't really noticed my appetite going down?

    3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10


    Start time 6:44 PM End time 7:43 PM
    1
    Barbell- Close Grip Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    5 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 225.00 Lbs
    2
    Cable- Tricep Pushdown
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    20 x 190.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Barbell- Close Grip Bench Skull Crusher
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Barbell- Curl
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Dumbbell- Incline Curls
    Set 1
    8 x 50.00Lbs

    Set 2
    8 x 50.00Lbs

    Set 3
    10 x 50.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Preacher Curl- Close Grip
    Set 1
    8 x 90.00Lbs

    Set 2
    8 x 90.00Lbs

    Set 3
    8 x 90.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    7
    Elliptical / Cross Trainer
    Set 1
    Distance
    0.8 mi

    Time
    10 min 0 sec

    Calories burnt
    127

    Level/Resistance
    15
    Distance : 0 mi
    Time : 0 min 0 sec
    Level : 0





    Notes:
    Started out strong today but close to the end of the workout I kinda dropped out.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Quote Originally Posted by WarcraftJJS View Post
    Day 1
    Monday 02/13/12

    Weight: XXXlbs./ XX% fat. (Forgot to get this info! )

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. I know my energy is up because I'm getting kinda light headed. I hope this goes away with further use.

    2. Haven't really noticed my appetite going down?
    Nice fricken numbers bro! Beastin it!

    1) Yeah I was stimmed out of my goddamn mind yesterday

    2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs
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    Quote Originally Posted by FlawedGrunt View Post
    Nice fricken numbers bro! Beastin it!

    1) Yeah I was stimmed out of my goddamn mind yesterday

    2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs
    Today is a hard, I'm looking at my food right now and I just don't want to eat. But I know eating this Chk, Rice, and Vegs will help my light headness go away. At least I think.
    Arnold Classic: 2009 - 2014
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    Yeah yesterday... i cooked up 3 servings of brown rice and some chicken... it was an entire plate full... made it through half of it and thought I was going to call it quits... I made it eventually... then 3 hours later i was sick to my stomach at the thought I had to down a 700 cal oats and protein shake... then at 730 i ate chicken and potatoes fine but the cup of cottage cheese... that was hard as hell to eat.

    Today I just downed a lb of ground turkey with cheese, salsa, chopped tomato, and sour cream... it took a bit but I got it down... thank god that mosts of my calories for the day
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    Day 2
    Tuesday 02/14/12

    Weight: 238lbs./ 24% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. I'm still haveing a light headed feeling, changing my food intake in the moring to include more carbs hope that helps.

    2. I'm looking at some foods and just don't want to eat. i guess my appetite is going down.

    3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:53 PM End time 7:42 PM
    1
    Barbell- Full Squat
    Set 1
    10 x 135.00Lbs

    Set 2
    10 x 185.00Lbs

    Set 3
    10 x 185.00Lbs
    Max : -40.00 Lbs
    Load : -900.00 Lbs
    2
    Machine- Leg Extension
    Set 1
    10 x 360.00Lbs

    Set 2
    8 x 495.00Lbs

    Set 3
    8 x 495.00Lbs
    Max : 45.00 Lbs
    Load : 720.00 Lbs
    3
    Barbell- Romanian Deadlift
    Set 1
    8 x 225.00Lbs

    Set 2
    8 x 225.00Lbs

    Set 3
    8 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Machine- Lying Leg Curls
    Set 1
    10 x 120.00Lbs

    Set 2
    10 x 120.00Lbs

    Set 3
    10 x 120.00Lbs
    Max : 0.00 Lbs
    Load : 480.00 Lbs
    5
    Machine- Standing Calf Raise
    Set 1
    10 x 305.00Lbs

    Set 2
    10 x 305.00Lbs

    Set 3
    10 x 305.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Machine- Seated Calf Raise
    Set 1
    12 x 360.00Lbs

    Set 2
    12 x 360.00Lbs

    Set 3
    12 x 360.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs




    Notes:
    Kinda wierd that my Squat went down but I went up on my leg extinsions. Ran out of time for cardio (day care closed). I think I pushed my self harder because I left completly drained.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

    I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.
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    You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out
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    Quote Originally Posted by drooks10 View Post
    Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

    I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.
    I also really like the tables... shhhhh dont tell warcraft but Im jacking the idea....
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    Quote Originally Posted by drooks10 View Post
    Nice log here! I really like the tables in the posts, too. That's a unique touch. That is kind of strange about your squats going down, but my goal is always to beat my previous workout in some possible way....and it appears you did that with your leg extensions. Good job!

    I have yet to dose 2 pills at once, so I'm interested to compare notes with you once I do.
    Thanks I started using the tables on my last log. I like them and everyone else likes them too. I'm thinking of going down to 1 cap AM and 1 cap PM. Think I read the bottle wrong.

    Quote Originally Posted by R1balla View Post
    You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out
    Thanks I'm taking your rec. going to drop down to 2 caps a day.

    Quote Originally Posted by FlawedGrunt View Post
    I also really like the tables... shhhhh dont tell warcraft but Im jacking the idea....
    Its yours man. I glad if it works for you.
    Arnold Classic: 2009 - 2014
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    Day 3
    Wednesday 02/15/12

    Weight: 238lbs./ 24% fat. (Will check weekly normaly on Monday.)

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. So I went down to 1 Cap AM and 1 Cap PM and I'm feeling a lot better. (Remember read the lables and read them right.)

    2. I'm eating ok. I feel that a little more carbs in the AM helps with the day.

    3. Dosing Fat Free at 2 pills, 1 around 8:00 am and 1 at 1:00 pm.


    Notes:
    DayOff Legs kinda hurt but I'm walking fine.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by WarcraftJJS View Post
    Day 3
    Wednesday 02/15/12

    Weight: 238lbs./ 24% fat. (Will check weekly normaly on Monday.)

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. So I went down to 1 Cap AM and 1 Cap PM and I'm feeling a lot better. (Remember read the lables and read them right.)

    2. I'm eating ok. I feel that a little more carbs in the AM helps with the day.

    3. Dosing Fat Free at 2 pills around 8:00 am and 1 at 1:00 pm.


    Notes:
    DayOff Legs kinda hurt but I'm walking fine.
    so which are you doing?
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    Quote Originally Posted by R1balla View Post
    so which are you doing?
    Opps forgot to change or thought I did change that when I was looking down the page.
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    So your taking two caps total for the day?
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    Quote Originally Posted by R1balla View Post
    So your taking two caps total for the day?
    Ya I think I'm going to stick with that.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by R1balla View Post
    You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out
    wait 2 a day? I saw 90 caps on the bottle and figured 3 a day. thats what i've been dosing so far

    Quote Originally Posted by FlawedGrunt View Post
    Nice fricken numbers bro! Beastin it!

    1) Yeah I was stimmed out of my goddamn mind yesterday

    2) My appetite was pretty much DESTROYED all day yesterday. Had a really hard time taking in carbs
    I really don't notice the stim as being super strong on its own, but taking a preworkout with it tears me up and has me ready to puke
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    Ya I read 90 so thats what I was thinking. But the stims have been kicking me bad so I'm sticking with 2 caps for the day and in a week or 2 may move up. I thought I never really got affected by stims but I'm getting affected now.
    Arnold Classic: 2009 - 2014
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    Quote Originally Posted by WarcraftJJS View Post
    Ya I read 90 so thats what I was thinking. But the stims have been kicking me bad so I'm sticking with 2 caps for the day and in a week or 2 may move up. I thought I never really got affected by stims but I'm getting affected now.
    I with ya brother! I almost never get affected by stims either. I dropped down to 1 in the morn and 1 in the after yesterday and slept a hell of a lot better yesterday
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    I'm really surprised to see how strong everyone thinks it is. By reading the tech write up (skimming in though), I would have never thought that. Interesting.
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    Day 4
    Thursday 02/16/12

    Weight: 238lbs./ 24% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. The stims are now working with me. I feel better though out the day and can sleep good at night.

    2. I think my food intake is being affected by Fat Free, I have to really want to eat.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:00 PM End time 7:25 PM
    1
    Barbell- Behind Neck Overhead Press
    Set 1
    10 x 145.00Lbs

    Set 2
    10 x 155.00Lbs

    Set 3
    10 x 175.00Lbs

    Set 4
    10 x 175.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    2
    Dumbbell- Standing Upright Row
    Set 1
    8 x 50.00Lbs

    Set 2
    10 x 50.00Lbs

    Set 3
    10 x 50.00Lbs
    Max : 0.00 Lbs
    Load : -50.00 Lbs
    3
    Dumbbell- Lateral raise
    Set 1
    10 x 40.00Lbs

    Set 2
    10 x 40.00Lbs

    Set 3
    10 x 40.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Dumbbell- Lying Rear Lateral Raise
    Set 1
    10 x 30.00Lbs

    Set 2
    10 x 30.00Lbs

    Set 3
    10 x 30.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Barbell- Shrugs
    Set 1
    10 x 275.00Lbs

    Set 2
    10 x 360.00Lbs

    Set 3
    8 x 360.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Dumbbell- Shrugs
    Set 1
    10 x 230.00Lbs

    Set 2
    10 x 270.00Lbs

    Set 3
    10 x 280.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    7
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.33 mi

    Time
    31 min 0 sec

    Calories burnt
    382

    Level/Resistance
    15
    Distance : 1.53 mi
    Time : 21 min 0 sec
    Level : 0



    Notes:
    My right arm feel really tight today. Kinda affected my workout but still got threw the workout. After cardio my arm was feeling fine and felt like going back and working out more.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Quote Originally Posted by R1balla View Post
    I'm really surprised to see how strong everyone thinks it is. By reading the tech write up (skimming in though), I would have never thought that. Interesting.
    Not sure either. I was loopy on Monday. Today (Friday) Alread two caps in I feel great. Energised and ready to workout in a few hours.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Sub'd...I wanna try this
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    Quote Originally Posted by R1balla View Post
    You may feel that way because your dosing 2 caps at once vs the suggested dose at 2 caps for the total day spread out
    Quote Originally Posted by EasyEJL View Post
    wait 2 a day? I saw 90 caps on the bottle and figured 3 a day. thats what i've been dosing so far

    The way I understood it was 1-2 caps in the AM and then an additional 1-2 caps can be taken in the afternoon. I have been taking 3 caps total but am about to try 4 out and see how that is.
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I remember in an email when fat free was about to be released, dirk said 1 in the morning and 1 in the early afternoon. It's also person dependent (you knew that though). I could be wrong though about what dirk said. I know I'm only going to take two a day when I run it though
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    Quote Originally Posted by JudoJosh View Post
    The way I understood it was 1-2 caps in the AM and then an additional 1-2 caps can be taken in the afternoon. I have been taking 3 caps total but am about to try 4 out and see how that is.
    I cant believe I had such sleep issues with it... im usually not bothered by stims what so ever... Ive taken ECA at 5-6pm and still slept like a baby... so its weird this messed with my sleep... im keeping it down a notch before i jump back up
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    Quote Originally Posted by FlawedGrunt View Post
    I cant believe I had such sleep issues with it... im usually not bothered by stims what so ever... Ive taken ECA at 5-6pm and still slept like a baby... so its weird this messed with my sleep... im keeping it down a notch before i jump back up

    good thinkin
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    Day 5
    Friday 02/17/12

    Weight: 238lbs./ 24% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Think the stims are cooling down on me, but keeping me going good.

    2. Food is ok when I timeout what I need to eat.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10


    Start time 7:11 PM End time 8:33 PM
    1
    Barbell-Incline Bench Press
    Set 1
    10 x 135.00Lbs

    Set 2
    10 x 185.00Lbs

    Set 3
    10 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    2
    Dumbbell-Decline Bench Press
    Set 1
    10 x 200.00Lbs

    Set 2
    10 x 200.00Lbs

    Set 3
    12 x 210.00Lbs
    Max : -10.00 Lbs
    Load : -220.00 Lbs
    3
    Barbell- Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    10 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Reverse Crunch
    Set 1
    15 reps

    Set 2
    15 reps

    Set 3
    15 reps
    Max : 0 reps
    5
    Cable- Crunch
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    15 x 200.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.28 mi

    Time
    30 min 0 sec

    Calories burnt
    380

    Level/Resistance
    15
    Distance : -0.05 mi
    Time : -1 min 0 sec
    Level : 0

    Notes: Still kinda wried that my right are is got this pain around the elbow, when I lift. Just came on this past week. Trying to work though it?
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Day 6
    Saturday 02/18/12

    Weight: 238lbs./ 24% fat.

    Food:
    1.5 gal of water, 5 meals.

    OffDay
    Arnold Classic: 2009 - 2014
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    Day 7
    Sunday 02/19/12

    Weight: 238lbs./ 24% fat.

    Food:
    1.5 gal of water, 5 meals.

    Turned in to a OffDay
    brother in law broke his leg and had to take him to the hospital.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Day 8
    Monday 02/20/12

    Weight: 238lbs./ 24% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Not really haveing any problems with dealing with the stims anymore. And sleep is not affected anymore.

    2. Having no problems with eating. Tho I don't get any more cravings.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:30 PM End time 7:35 PM
    1
    Barbell- Close Grip Bench Press
    Set 1
    10 x 225.00Lbs

    Set 2
    10 x 225.00Lbs

    Set 3
    6 x 225.00Lbs
    Max : 0.00 Lbs
    Load : 225.00 Lbs
    2
    Cable- Tricep Pushdown
    Set 1
    20 x 150.00Lbs

    Set 2
    20 x 150.00Lbs

    Set 3
    20 x 190.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Barbell- Close Grip Bench Skull Crusher
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    4
    Barbell- Curl
    Set 1
    10 x 100.00Lbs

    Set 2
    10 x 100.00Lbs

    Set 3
    10 x 100.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    5
    Dumbbell- Incline Curls
    Set 1
    8 x 50.00Lbs

    Set 2
    8 x 50.00Lbs

    Set 3
    5 x 50.00Lbs
    Max : 0.00 Lbs
    Load : -250.00 Lbs


    Notes: Ran out of time for Cardio HAVE to fit it in on Tuesday! I really think with Fat burnners I just want to keep doing what i normally do for weights. But if I can move up I will.
    Arnold Classic: 2009 - 2014
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    Good to see that your sleep isn't impacted. A good night's sleep is crucial to add to whatever goals you set for yourself. Keep up the stellar work!
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  37. Senior Member
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    Day 9
    Tuesday 02/21/12

    Weight: 238lbs./ 24% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. Not really haveing any problems with dealing with the stims anymore. And sleep is not affected anymore.

    2. Having no problems with eating. Tho I don't get any more cravings.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Turned into a Cardio day.
    Elliptical / Cross Trainer:
    Time: 62 min 0 sec

    Forgot my Phone so no big update.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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    Day 10
    Wednesday 02/22/12

    Weight: 236lbs./ 23% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. What can I say I'm doing good.

    2. Having no problems with eating. Tho I don't get any more cravings.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    Warm up:
    Elliptical / Cross Trainer:
    Distance: 0.6 mi
    Time: 7 min 0 sec
    Calories burnt: 108
    Level/Resistance: 10

    Start time 6:57 PM End time 8:15 PM
    1
    Pull up wide grip
    Set 1
    8 reps

    Set 2
    8 reps

    Set 3
    8 reps
    Max : 0 reps
    2
    Dumbbell- Bent Over Row
    Set 1
    10 x 45.00Lbs

    Set 2
    10 x 45.00Lbs

    Set 3
    10 x 45.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    3
    Wide Grip Front Lat Pull Down
    Set 1
    10 x 140.00Lbs

    Set 2
    10 x 150.00Lbs

    Set 3
    10 x 160.00Lbs
    Max : 10.00 Lbs
    Load : 100.00 Lbs
    4
    Cable- Seated Row
    Set 1
    10 x 140.00Lbs

    Set 2
    12 x 150.00Lbs

    Set 3
    12 x 160.00Lbs
    Max : 0.00 Lbs
    Load : 620.00 Lbs
    5
    Cable- Pull Downs - VBar
    Set 1
    10 x 150.00Lbs

    Set 2
    10 x 160.00Lbs

    Set 3
    10 x 170.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    6
    Dumbbell- One Arm Row
    Set 1
    8 x 80.00Lbs

    Set 2
    8 x 80.00Lbs

    Set 3
    8 x 80.00Lbs
    Max : 0.00 Lbs
    Load : 0.00 Lbs
    7
    Elliptical / Cross Trainer
    Set 1
    Distance
    2.27 mi

    Time
    30 min 0 sec

    Calories burnt
    370

    Level/Resistance
    15
    Distance : -0.01 mi
    Time : 0 min 0 sec
    Level : 0


    Notes: Wanted to hit the gym for another day. Because I just had a cardio day yesterday. Really felt like the wieghts were light. Can't wait for the next back day I really feel like I can move up a lot.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  39. Senior Member
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    Quote Originally Posted by drooks10 View Post
    Good to see that your sleep isn't impacted. A good night's sleep is crucial to add to whatever goals you set for yourself. Keep up the stellar work!
    I know not just for the gym. But helps with getting though the work day.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
  40. Senior Member
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    Day 11
    Thursday 02/23/12

    Weight: 236lbs./ 23% fat.

    Food:
    2.0 gal of water, 5 meals.

    Info on Fat Free:

    1. What can I say I'm doing good.

    2. Having no problems with eating.

    3. Dosing Fat Free at 1 cap around 8:00 am and 1 cap at 1:00 pm.

    General Off Day.
    Arnold Classic: 2009 - 2014
    Comments by this person are their own personal opinion and should be taken as that. Unless quoted from a different source.
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