Been a while huh?
Well I feel better a lot better. Throat is still bothering me a little bit.
Guess you have to take it easy with the white blood 2. Food does seem to help and dropping those dose helps too. So far my only qualms about it is to remove the focus ingredients because I would still like to use a stim PWO with this supplement but I wouldn't that much crazy focus haha...
Either way I switched routines to more of a fat burning/endurance pump routine.
The routine is supposed to look like this:
Chest, Back, BIs, Calves.
5 sets for each group in the 15-20 rep range.
U can do the same exercise for example chest can be all bench press or you can vary it to 1 set of incline, 1 set of decline, 1 set of flat bench, flys, you get the point it's just 5 sets for each group with 15 to 20 reps and you can change up your exercises as you see fit.
This should be done M,W,F.
U can do 20 minutes of cardio as you desire ad well. Rest period should be no longer than 30 seconds.
Then on T,Thus,Sat you do your quads, hams, shoulders and triceps, same deal 5 sets of 15-20 reps.
Now this is quite intense especially for 6 days a week.
I'm not to that level yet of endurance yet haha.
So I'll modify it to 4 days a week which would let me work each group twice a week still.
It went ok today, some things I will change next time is 1) use a light enough weight to get at least 15 reps, a lot of the time I was getting 10-12 instead, 2) rest 45 seconds or less, sometimes I was resting for a minute or more, 3) start with the harder exercises first, I went calfs, back, bi, then chest; I'll try and keep it in order next time.
Part of me debated doing a 3 day week routine same style but an A,B,A then B,A,B but we will see how it goes. I actually enjoyed it and work outs seem to pass by quicker now!
Pump was big & juicy, I looked good! at least I thought I did haha.
Catch ya guys for the next work out.
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