Kickin' out Estro with Erase Pro! (sponsored log)

[taman6886]

Natty was kind enough to send me a bottle of the new erase pro, stating he was curious to see what it could do for me. Well, let's find out. Some of you may be aware that I started this journey at around 322 and presently weigh in at around 268. Given that adding more plates is what keeps me motivated, the last 6 months or so have been more recomp focused. That is basically my goal with this also. Am about to finish of a Torem PCT following a Epistane/1-andro/RS Transaderm Run that bridged into 4 more of v2 Andro lean for a total of 8 weeks. (You can get an idea of how that went here: Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

I am also involved in another weight reduction contest with OnlyChevy6 and Freezito: Big Boys on quest for leanness phase 2 (you can a\get an approximation of my starting point here)

I plan to start erase pro tomorrow Morning at the recommended 1 cap over 30 days. I will add to this Titanium and Division 1 both at 4 caps a day (in two doses).

I am presently on my deload week of a 5/3/1 cycle which I often change up the assist portion of. I am also trying to rework my squat form to gain greater depth so I am not sure where to go weight wise when we start going back heavy.

Dietary will be targets of 2400 or less on non lifting days and 2600 to 270o cals on lifting days. Cardio will be ran a minimum of 3x/week, up to as much as 5 times.

Goal: Maintain/Gain strength while reducing fat.

Let's see how this goes!

[Rosie Chee]

Should go well! All the best!

~Rosie~

[bdcc]

Terrifying Tony Tamanator!

I am in.

[taman6886]

Terrifying Tony Tamanator!

I am in.

Awesome, thanks BDCC

Should go well! All the best!

~Rosie~

Thank you Rosie!

[taman6886]

2/7/12 Day 2, week 4 MC 9 (deload)
5:20-5:55
DL (5's) at 40/50/60% = 170/210/260

Wd Grip PD 3x8 @ 90

Snatch Grip DL 3x8 @150

Romanians 2x8@140

Low Pulley UH Row 2x8 @110

Don't usually do cardio after DL day, but since it was a light day, I did today. Did 25 minutes variable resistance ranging from a low of 4/20 to a high of 11/20 resistance for 2/3 minute intervals respectively. 181 cals. 2656 cals in, 3812 estimated burn.

Hit the Erase Pro and Titanium/Division 1 dose at 6:30 am along with a rinse down of my last little bit of Torem, 2nd dose of the Titaniium/Divison 1 at around 6:30. Felt very focused and on task today. Could be placebo, IDK, but I liked it.

[taman6886]

Quiet day today, just the drive to work and the job itself. Kept the diet pretty tight: 2102 cals. All caps taken on schedule today. As an aside, got my latest shipment in so I will now be using RecoverPro (Lemon of course) to help durin intense workouts.

[Onlychevy6]

tada surprise. I am now here to watch this unfold.

[taman6886]

tada surprise. I am now here to watch this unfold.

Yay!

[mich29]

in to see how this goes for ya

[AaronJP1]

In2

[kevinhy]

Subbed.

What part of Ohio you in bro?

[AaronJP1]

Subbed.

What part of Ohio you in bro?

I use to live in Cleveland area

[taman6886]

Welcome aboard for Aaron, Mich and Kevinhy. I live about 90 minutes from Toledo, 25 minutes from Fort Wayne Indiana and about 45 minutes from the Michigan state line.

[AaronJP1]

Welcome aboard for Aaron, Mich and Kevinhy. I live about 90 minutes from Toledo, 25 minutes from Fort Wayne Indiana and about 45 minutes from the Michigan state line.

So what phuckin city is that??
I use to live in Maple heights

[taman6886]

So what phuckin city is that??
I use to live in Maple heights

A little berg I am sure you have probably never heard of- Hicksville. (That's right, HICKSville) locals however just refer to it as The 'Ville.

[kevinhy]

I live in Canton.

[AaronJP1]

I live in Canton.

Akron/Canton haha is the extascy strip joint still down there?

[kevinhy]

Akron/Canton haha is the extascy strip joint still down there?

Lol not to my knowledge. Just the diamond, Christies, and a few random nasty strip joints

[taman6886]

Went a bit overboard on the diet today. Did not really eat garbage per se, just underestimated the caloric content of the hotwings I had for lunch with the salad bar. Anyways, 2850 cals with a burn of 3979. My be in my head, but I think I am seeing some improved vascularity in my arms and hands.

Day 3, wk 4 (Deload) (Erase Pro Day 3)
5:10-5:45

Bench 40/50/60%x5's (110/140/170)

Dead Press (in power rack, starting from the chest pushing up)
3x10 @100

Inc DB Press 3x12 @40's

Assisted Dip Bw-135 3x10

Dual DB Skull Crushers 3x12@ 15's

High Pulley Straight bar Tri PD 2x12 @70.

Finished it off with 40 minutes of Random Hills Cardio-250 cals.

[taman6886]

2/10/12 Day 4, wk 4 (Deload)
4:50-5:45 (Started with 10 minute cardio warm up)

Today was more about working on my squat form, decreasing my forward lean and getting my depth.
Back Squat 170/215/260 x5's

Barefoot Squat -135 3setsx10 reps, 175 2 sets x10 reps.

Took some time to just squat down to a bench with no wait or just the bar, stretching the hip flexors etc. Pretty satisfied with the improvements. I think that for the next cycle I am gonna drop my training weight from 430 down to 360 and start squatting to a bench.

Lying Leg Curl 3x12 @55

Leg Extension 3x12 @ 120

Cable Crunch 3x15 @ 120

Finished up with 25 minutes on the bike, random hills for 155 cals, then hit the whirlpool.

Dietary for today:2317 cals, estimated burn of 3828, 234 grams of protein and 18g BCAA.

I have been doing 5/3/1 for almost a year now, thinking about moving on to something else for a bit, maybe GST, idk.

Anyways, Training maxes for MC 10 (starting next week) OH BB Press - 195, Deadlift - 425, Bench - 285, squat - 360 (rework on form AGAIN)