Kickin' out Estro with Erase Pro! (sponsored log)

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    Kickin' out Estro with Erase Pro! (sponsored log)


    Natty was kind enough to send me a bottle of the new erase pro, stating he was curious to see what it could do for me. Well, let's find out. Some of you may be aware that I started this journey at around 322 and presently weigh in at around 268. Given that adding more plates is what keeps me motivated, the last 6 months or so have been more recomp focused. That is basically my goal with this also. Am about to finish of a Torem PCT following a Epistane/1-andro/RS Transaderm Run that bridged into 4 more of v2 Andro lean for a total of 8 weeks. (You can get an idea of how that went here: Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

    I am also involved in another weight reduction contest with OnlyChevy6 and Freezito: Big Boys on quest for leanness phase 2 (you can a\get an approximation of my starting point here)

    I plan to start erase pro tomorrow Morning at the recommended 1 cap over 30 days. I will add to this Titanium and Division 1 both at 4 caps a day (in two doses).

    I am presently on my deload week of a 5/3/1 cycle which I often change up the assist portion of. I am also trying to rework my squat form to gain greater depth so I am not sure where to go weight wise when we start going back heavy.

    Dietary will be targets of 2400 or less on non lifting days and 2600 to 270o cals on lifting days. Cardio will be ran a minimum of 3x/week, up to as much as 5 times.

    Goal: Maintain/Gain strength while reducing fat.

    Let's see how this goes!
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    Should go well! All the best!

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    Terrifying Tony Tamanator!

    I am in.
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    Quote Originally Posted by bdcc View Post
    Terrifying Tony Tamanator!

    I am in.
    Awesome, thanks BDCC

    Quote Originally Posted by Rosie Chee Scott View Post
    Should go well! All the best!

    ~Rosie~
    Thank you Rosie!
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    2/7/12 Day 2, week 4 MC 9 (deload)
    5:20-5:55
    DL (5's) at 40/50/60% = 170/210/260

    Wd Grip PD 3x8 @ 90

    Snatch Grip DL 3x8 @150

    Romanians 2x8@140

    Low Pulley UH Row 2x8 @110

    Don't usually do cardio after DL day, but since it was a light day, I did today. Did 25 minutes variable resistance ranging from a low of 4/20 to a high of 11/20 resistance for 2/3 minute intervals respectively. 181 cals. 2656 cals in, 3812 estimated burn.

    Hit the Erase Pro and Titanium/Division 1 dose at 6:30 am along with a rinse down of my last little bit of Torem, 2nd dose of the Titaniium/Divison 1 at around 6:30. Felt very focused and on task today. Could be placebo, IDK, but I liked it.
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    Quiet day today, just the drive to work and the job itself. Kept the diet pretty tight: 2102 cals. All caps taken on schedule today. As an aside, got my latest shipment in so I will now be using RecoverPro (Lemon of course) to help durin intense workouts.
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    tada surprise. I am now here to watch this unfold.
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    Quote Originally Posted by Onlychevy6 View Post
    tada surprise. I am now here to watch this unfold.
    Yay!
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    in to see how this goes for ya
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    In2
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Subbed.

    What part of Ohio you in bro?
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    Quote Originally Posted by kevinhy
    Subbed.

    What part of Ohio you in bro?
    I use to live in Cleveland area
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Welcome aboard for Aaron, Mich and Kevinhy. I live about 90 minutes from Toledo, 25 minutes from Fort Wayne Indiana and about 45 minutes from the Michigan state line.
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    Quote Originally Posted by taman6886
    Welcome aboard for Aaron, Mich and Kevinhy. I live about 90 minutes from Toledo, 25 minutes from Fort Wayne Indiana and about 45 minutes from the Michigan state line.
    So what phuckin city is that??
    I use to live in Maple heights
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    Quote Originally Posted by AaronJP1 View Post
    So what phuckin city is that??
    I use to live in Maple heights
    A little berg I am sure you have probably never heard of- Hicksville. (That's right, HICKSville) locals however just refer to it as The 'Ville.
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    I live in Canton.
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    Quote Originally Posted by kevinhy
    I live in Canton.
    Akron/Canton haha is the extascy strip joint still down there?
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    Quote Originally Posted by AaronJP1 View Post
    Akron/Canton haha is the extascy strip joint still down there?
    Lol not to my knowledge. Just the diamond, Christies, and a few random nasty strip joints
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    Went a bit overboard on the diet today. Did not really eat garbage per se, just underestimated the caloric content of the hotwings I had for lunch with the salad bar. Anyways, 2850 cals with a burn of 3979. My be in my head, but I think I am seeing some improved vascularity in my arms and hands.

    Day 3, wk 4 (Deload) (Erase Pro Day 3)
    5:10-5:45

    Bench 40/50/60%x5's (110/140/170)

    Dead Press (in power rack, starting from the chest pushing up)
    3x10 @100

    Inc DB Press 3x12 @40's

    Assisted Dip Bw-135 3x10

    Dual DB Skull Crushers 3x12@ 15's

    High Pulley Straight bar Tri PD 2x12 @70.

    Finished it off with 40 minutes of Random Hills Cardio-250 cals.
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    2/10/12 Day 4, wk 4 (Deload)
    4:50-5:45 (Started with 10 minute cardio warm up)

    Today was more about working on my squat form, decreasing my forward lean and getting my depth.
    Back Squat 170/215/260 x5's

    Barefoot Squat -135 3setsx10 reps, 175 2 sets x10 reps.

    Took some time to just squat down to a bench with no wait or just the bar, stretching the hip flexors etc. Pretty satisfied with the improvements. I think that for the next cycle I am gonna drop my training weight from 430 down to 360 and start squatting to a bench.

    Lying Leg Curl 3x12 @55

    Leg Extension 3x12 @ 120

    Cable Crunch 3x15 @ 120

    Finished up with 25 minutes on the bike, random hills for 155 cals, then hit the whirlpool.

    Dietary for today:2317 cals, estimated burn of 3828, 234 grams of protein and 18g BCAA.

    I have been doing 5/3/1 for almost a year now, thinking about moving on to something else for a bit, maybe GST, idk.

    Anyways, Training maxes for MC 10 (starting next week) OH BB Press - 195, Deadlift - 425, Bench - 285, squat - 360 (rework on form AGAIN)
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    Started employing IF protocols for the diet today. Went pretty well so far, just a bit of a challenge to get 250+g of protein in over 8 hrs. Would be easier if I could eat steak daily . Broke today's fast at 12:00, ate 5 eggs scrambled, some wheat toast, colby cheese and a grapefruit and hit the iron. Think I am gonna like this.

    Day 1, wk 1 (MC10)
    1:30-2:30 (Started with 5 minute warm up and light RC work)

    Oh BB Press 125x5, 145x5, 165x6 and a partial. (All reps with strict form, no push from hips, bar just above clavicle)
    Went "Boring but Big" for the assist work 5 sets x10 reps at 60% (115). Coasted through first 4 sets thinking this is easy, has to really grind out those last 3 reps.

    Upright Row 95-8/5, lightened up to 75lbs-12 reps.

    Nautilus Lateral Delt Raise @160x15/12

    Face Down rear delt raise @25's 15/14

    Standing Alt DB Curl (went a little light on these, trying to heal my elbow some)
    35x15, 40'sx12

    EZ Curl @85 -12/12

    Low Pulley Cable Curl Drop set at 130/85/60 (5/8/12 reps respectively)

    Cardio got a bit broken up due to some calf cramping but we pieced together 41 minutes for 215 cals (includes that 5 minute warm up)

    Diet for the rest of the day planned out, shutting it off at 8pm. 2694 cals in, estmated burn of 4169, 154 carbs, 222 protein and 18g bcaa.
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    Off day today, 2403 cals, 255 protein,168 carbs. Fasted from 8 pm yesterday till 2:00. Pm today. Shutting it off at 10:00 tonight. Tomorrow I have to drive to Toledo to deal w/ something so some gym time is unlikely.

    Caps @ 8am and 6pm.

    As an aside, is it really that important to take the Erase Pro with food? I generally take caps between 6:30 and 8 AM With the LG diet, I am usually not breaking my fast till 12:00pm or later.
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    Quote Originally Posted by taman6886 View Post
    As an aside, is it really that important to take the Erase Pro with food? I generally take caps between 6:30 and 8 AM With the LG diet, I am usually not breaking my fast till 12:00pm or later.
    You don't have to use Erase PRO with food. You can, but you don't have to. I'm not - just dosing it first thing on waking.

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    Quote Originally Posted by Rosie Chee Scott

    You don't have to use Erase PRO with food. You can, but you don't have to. I'm not - just dosing it first thing on waking.

    ~Rosie~
    Thanks Rosie
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    Quote Originally Posted by taman6886 View Post
    Thanks Rosie
    No worries

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    Looking forward to hearing how this is turning out
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    Broke fast at 12:00 Today, just the way my schedule worked out. Gonna have to stretch the feed out an extra hour to get my protein in for the day because I got to the gym a little late, busted ass for an hour, slurped down 2 scoops of protein on the drive home, got home at 7:30 and ate 5 scrambled eggs, a grapefruit and wheat toast. No way I was gonna be able to get in another 50-75grams of protein in before 8, so I am downing 3 scoops of chilled, pudding consistency protein around 9:00. I am pretty convinced this will be made up for by the fact I will be fasting till 2:00pm tomorrow. Dietary for today: 2634 cals in (196 carbs, 259 protein [plus 18g bcaa], 88 fats), Now for the work portion of the night:

    Day 2, wk 1 (MC 10) (preceeded by a 8 minute warm up)
    5:20-6:20

    Dead Lift: 275x5, 320x5, 360x3 (Not sure if it was just one of those nights or because I was tweaking my form to get my bottom down lower, last cycle I hit 355x7)

    Went "Boring but big" tonight
    5 sets of 10 reps at 50% (210)

    V bar Pull Down -180x8/8/7 and a partial

    Snatch Grip Deads -275x8/5 (my stuff was fried by this time)

    Uh Low Pulley row @200 12/12

    Hanging Leg Raise 3x15.

    Just for the sake of openness, wanted to make everyone aware that on Sunday I started taking BPS combustion at 3 caps a day.

    On a subjective note: Libido is through the roof. Also noted more subtle increases in vascularity and have lost about 1/2 an inch of the waist thus far.
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    Quote Originally Posted by taman6886 View Post
    On a subjective note: Libido is through the roof. Also noted more subtle increases in vascularity and have lost about 1/2 an inch of the waist thus far.
    Erase gives a libido boost, so no surprise that Erase Pro does the same Vascularity increases are nice, and awesome on the girth loss

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    Started out the day with 2 scoops of Maniac and 18g bcaa pre-intral and post fasted cardio: 28 minutes of "Random Hills" 210 cals. All day burn. I know where I want to go today (2200 cals, 200g+protein) just not sure how we are going to get there. Broke my fast at 2:00.

    All caps taken on my schedule. Dietary info later tonight.
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    Keep up the good work Tony.
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    Quote Originally Posted by bdcc View Post
    Keep up the good work Tony.
    Thank you Mr. Ben.

    Totals on the day: 2206 cals (97 carbs, 213 protein[+18g BCAA], 104 fats). Estimated burn of 3684 for a deficit of 1478.
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    2/16/12 Day 3, wk 1
    4:25-5:30
    The shoulder is starting to feel near 100%, no pain but still a bit of discomfort on Chest work, still disappointed in how things started tonight.

    Bench 185x5, 215x5, 240x5

    (Boring but Big with a twist)
    5 sets of 10 reps at 60% (170) Dead Press, in power rack, started at the bottom.

    Inc DB Press (Reverse Pyramid) (Focused on making each rep touch my chest)
    75'sx8, 65'sx10, 55'sx12

    BW Dip 4/4/4

    Dual DB Skull Crushers 30'sx12, 35's x7/8

    One light set of cable cross overs just to get a burn 60x15 reps.

    Straight bar Triceps Extension @160 x12/12.

    Wrapped it up with 35 minutes of Random Hills Cardio for 245cals.

    Broke my fast at 12:00, a bit short of 16 hours but again, this is how my schedule works out, shut it down at 8:00. Good thing IF allows for a more carbs on lifting days as the wife had home made spaghetti when I got home. Stayed under on overall cals but carbs arewere high.
    2707 cals (275 carbs, 238 protein [plus 18g bcaa], 67 fats.
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    Quote Originally Posted by taman6886 View Post
    ...
    The shoulder is starting to feel near 100%, no pain but still a bit of discomfort on Chest work...

    Broke my fast at 12:00, a bit short of 16 hours but again, this is how my schedule works out, shut it down at 8:00. Good thing IF allows for a more carbs on lifting days as the wife had home made spaghetti when I got home. Stayed under on overall cals but carbs arewere high...
    Believe me, I feel you on the shoulder, bud, but believe me, it WILL get better!

    Nothing wrong with breaking your fast earlier some days, and nothing wrong with higher carbohydrates either, as long as you're consistent with what you're doing and get back on track (if that's what works best for you).

    ~Rosie~
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    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Quote Originally Posted by Rosie Chee Scott View Post
    Believe me, I feel you on the shoulder, bud, but believe me, it WILL get better!

    Nothing wrong with breaking your fast earlier some days, and nothing wrong with higher carbohydrates either, as long as you're consistent with what you're doing and get back on track (if that's what works best for you).

    ~Rosie~
    Noted and Thanks Rosie.

    2/17/12 Day 4, wk 1 (MC10)
    5:10-6:10

    Today's focus was to get below parallel and stay more upright, not so much the weight.
    Smith Machine Squat 235x5, 270x5, 305x8 (Belt on last set only)

    Boring but big: Squat to bench, shooting for 5x10 @60% (215)
    Got all 10 reps except set 5 where I got 7 and got stuck on the bench.

    Lying Leg Curl 105x12/12/6

    Alternating Single leg extensio @90 12/12, 12/12

    BW Back Extension: 2x25

    Cable Crunch = 180x20, 200x20/20.

    Broke my fast at noon, gonna extend my feed time till 9 because I did not get home till almost 8, finishing it off w/3 scoops of chilled, pudding consistency Cake Batter Protein (tasty). Will extend my fast till at least 1PM tomorrow so I hae a full 16 hours.

    Dietary info: 2642 cals (174carbs, 256 protein [plus 18g bcaa], 100 fats) with an estimated burn of 4125.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Quiet day, no work out, kept it pretty tight. Broke fast at 1:00, shut it at 9:00.2165 cals (116 carbs, 197 protein, 80 fats)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Broke fast at 1:30 today, shutting it down at 9:30. Wife made home made Taco's. Allowed myself 3 but limited the meat and cheese to keep the cals from getting out of hand. (YUM). After a meal like that, I had to get a work out in.

    Day 1, wk2 (MC10)
    2:50-3:50

    Standing OH BB Press (all reps below chin if not touching the chest)
    135x3, 155x3, 175x3

    BBB Variation again this week 5x10 @60% (plus 5# to keep it interesting = 120) all reps completed.

    Upright Row @80x10/10/10

    Face Down Rear Delt Raise @30x12/12

    Nautilus Lateral Raise Machine @170 x 15/15

    Alternating DB Curl (Drop set at 40/30/25 2x's) 14/10/10, 8/8/8

    EZ Bar Curl @95x7/5 (Could have gotten 6 but it would have been CHEAP!)

    Low Pulley Hammer Curl w/rope 86x15, 100x15 (Started light with these because the used to hurt my elbow, apparently, it too is on the mend)

    Finished up with 26 minutes of cardio for 155 cals.

    Dietary for today: 2711 cals (188 carbs, 226 protein [plus 18g BCAA], 107 fats) with an estimated burn of 4104.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Gonna break the fast at 2:00 today, stretching it out a bit because I will have to feed starting at 12:00 tomorrow with my work schedule. (It's dead lift day so I don't think it is gonna make a huge difference.) Speaking of which, I wanted to get some gym time in today and just could not see my self pulling heavy on an empty stomach, so we did fasted cardio instead. Total of 45 minutes for 262 cals, had 18g of BCAA per-intra and post.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Weighed in at 269 today, still up 1 from when we started but brooke 270 again (YAY). More importantly, the waist was 42.5, down 1.5 from our start and was 43.5 at the navel, that is down 2. WOOTS!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Quote Originally Posted by taman6886
    Weighed in at 269 today, still up 1 from when we started but brooke 270 again (YAY). More importantly, the waist was 42.5, down 1.5 from our start and was 43.5 at the navel, that is down 2. WOOTS!
    That is awesome. I like to see the skin chub melt away even if the number on the scale it the same. Keep kicking butt.
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    Broke fast at 12:00, gonna stretch it till 9 because I got in late again but will be fasting till 2:00 tomorrow, plan on hitting some AM fasted cardio.

    Day 2, wk 2 (MC10)
    5:05-6:05

    Dead Lift 300x3, 340x3, 385x2 (wanted 4 but was not in the cards tonight, still gives me hope for 405 next week)

    Boring But Big (5x10 at 60% =255) These seemed easy until about rep 7 of the 3rd set, then it became a grind but got it done.

    V Bar Pull Down @ 180x7/7/6

    Snatch Grip Deadlifts with a twist- did these on a platform for a 5-6 inch deficit, damn what a difference in exertion level!
    225x8/8

    Wide Grp UH Low Pulley Row @210x12/8.

    Dietary for today:2583 cals (187 carbs, 258 protein [plus 18g bcaa], 88 fats) with an estimated burn of 4125.

    Some further observations: The veins on the top of my hand and near my wrist are definately more notable as are the ones near my ankle on the shin. I also ocaisionaly see my left brachial artery which is rare, the right side tends to stick out most of the time and this tendency is even more consistent now as we go into week 3.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  

  
 

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