Kickin' out Estro with Erase Pro! (sponsored log)

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  1. Kickin' out Estro with Erase Pro! (sponsored log)


    Natty was kind enough to send me a bottle of the new erase pro, stating he was curious to see what it could do for me. Well, let's find out. Some of you may be aware that I started this journey at around 322 and presently weigh in at around 268. Given that adding more plates is what keeps me motivated, the last 6 months or so have been more recomp focused. That is basically my goal with this also. Am about to finish of a Torem PCT following a Epistane/1-andro/RS Transaderm Run that bridged into 4 more of v2 Andro lean for a total of 8 weeks. (You can get an idea of how that went here: Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

    I am also involved in another weight reduction contest with OnlyChevy6 and Freezito: Big Boys on quest for leanness phase 2 (you can a\get an approximation of my starting point here)

    I plan to start erase pro tomorrow Morning at the recommended 1 cap over 30 days. I will add to this Titanium and Division 1 both at 4 caps a day (in two doses).

    I am presently on my deload week of a 5/3/1 cycle which I often change up the assist portion of. I am also trying to rework my squat form to gain greater depth so I am not sure where to go weight wise when we start going back heavy.

    Dietary will be targets of 2400 or less on non lifting days and 2600 to 270o cals on lifting days. Cardio will be ran a minimum of 3x/week, up to as much as 5 times.

    Goal: Maintain/Gain strength while reducing fat.

    Let's see how this goes!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro


  2. Should go well! All the best!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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  3. Terrifying Tony Tamanator!

    I am in.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  4. Quote Originally Posted by bdcc View Post
    Terrifying Tony Tamanator!

    I am in.
    Awesome, thanks BDCC

    Quote Originally Posted by Rosie Chee Scott View Post
    Should go well! All the best!

    ~Rosie~
    Thank you Rosie!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  5. 2/7/12 Day 2, week 4 MC 9 (deload)
    5:20-5:55
    DL (5's) at 40/50/60% = 170/210/260

    Wd Grip PD 3x8 @ 90

    Snatch Grip DL 3x8 @150

    Romanians [email protected]

    Low Pulley UH Row 2x8 @110

    Don't usually do cardio after DL day, but since it was a light day, I did today. Did 25 minutes variable resistance ranging from a low of 4/20 to a high of 11/20 resistance for 2/3 minute intervals respectively. 181 cals. 2656 cals in, 3812 estimated burn.

    Hit the Erase Pro and Titanium/Division 1 dose at 6:30 am along with a rinse down of my last little bit of Torem, 2nd dose of the Titaniium/Divison 1 at around 6:30. Felt very focused and on task today. Could be placebo, IDK, but I liked it.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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  6. Quiet day today, just the drive to work and the job itself. Kept the diet pretty tight: 2102 cals. All caps taken on schedule today. As an aside, got my latest shipment in so I will now be using RecoverPro (Lemon of course) to help durin intense workouts.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  7. tada surprise. I am now here to watch this unfold.
    Chaos and Pain -Rep

    Use Discount code: onlychevy620 for your 20% off

  8. Quote Originally Posted by Onlychevy6 View Post
    tada surprise. I am now here to watch this unfold.
    Yay!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  9. in to see how this goes for ya

  10. In2
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Subbed.

    What part of Ohio you in bro?
    PES - PM me anytime for any questions
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  12. Quote Originally Posted by kevinhy
    Subbed.

    What part of Ohio you in bro?
    I use to live in Cleveland area
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Welcome aboard for Aaron, Mich and Kevinhy. I live about 90 minutes from Toledo, 25 minutes from Fort Wayne Indiana and about 45 minutes from the Michigan state line.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  14. Quote Originally Posted by taman6886
    Welcome aboard for Aaron, Mich and Kevinhy. I live about 90 minutes from Toledo, 25 minutes from Fort Wayne Indiana and about 45 minutes from the Michigan state line.
    So what phuckin city is that??
    I use to live in Maple heights
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1 View Post
    So what phuckin city is that??
    I use to live in Maple heights
    A little berg I am sure you have probably never heard of- Hicksville. (That's right, HICKSville) locals however just refer to it as The 'Ville.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  16. I live in Canton.
    PES - PM me anytime for any questions
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  17. Quote Originally Posted by kevinhy
    I live in Canton.
    Akron/Canton haha is the extascy strip joint still down there?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1 View Post
    Akron/Canton haha is the extascy strip joint still down there?
    Lol not to my knowledge. Just the diamond, Christies, and a few random nasty strip joints
    PES - PM me anytime for any questions
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  19. Went a bit overboard on the diet today. Did not really eat garbage per se, just underestimated the caloric content of the hotwings I had for lunch with the salad bar. Anyways, 2850 cals with a burn of 3979. My be in my head, but I think I am seeing some improved vascularity in my arms and hands.

    Day 3, wk 4 (Deload) (Erase Pro Day 3)
    5:10-5:45

    Bench 40/50/60%x5's (110/140/170)

    Dead Press (in power rack, starting from the chest pushing up)
    3x10 @100

    Inc DB Press 3x12 @40's

    Assisted Dip Bw-135 3x10

    Dual DB Skull Crushers 3x12@ 15's

    High Pulley Straight bar Tri PD 2x12 @70.

    Finished it off with 40 minutes of Random Hills Cardio-250 cals.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  20. 2/10/12 Day 4, wk 4 (Deload)
    4:50-5:45 (Started with 10 minute cardio warm up)

    Today was more about working on my squat form, decreasing my forward lean and getting my depth.
    Back Squat 170/215/260 x5's

    Barefoot Squat -135 3setsx10 reps, 175 2 sets x10 reps.

    Took some time to just squat down to a bench with no wait or just the bar, stretching the hip flexors etc. Pretty satisfied with the improvements. I think that for the next cycle I am gonna drop my training weight from 430 down to 360 and start squatting to a bench.

    Lying Leg Curl 3x12 @55

    Leg Extension 3x12 @ 120

    Cable Crunch 3x15 @ 120

    Finished up with 25 minutes on the bike, random hills for 155 cals, then hit the whirlpool.

    Dietary for today:2317 cals, estimated burn of 3828, 234 grams of protein and 18g BCAA.

    I have been doing 5/3/1 for almost a year now, thinking about moving on to something else for a bit, maybe GST, idk.

    Anyways, Training maxes for MC 10 (starting next week) OH BB Press - 195, Deadlift - 425, Bench - 285, squat - 360 (rework on form AGAIN)
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  21. Started employing IF protocols for the diet today. Went pretty well so far, just a bit of a challenge to get 250+g of protein in over 8 hrs. Would be easier if I could eat steak daily . Broke today's fast at 12:00, ate 5 eggs scrambled, some wheat toast, colby cheese and a grapefruit and hit the iron. Think I am gonna like this.

    Day 1, wk 1 (MC10)
    1:30-2:30 (Started with 5 minute warm up and light RC work)

    Oh BB Press 125x5, 145x5, 165x6 and a partial. (All reps with strict form, no push from hips, bar just above clavicle)
    Went "Boring but Big" for the assist work 5 sets x10 reps at 60% (115). Coasted through first 4 sets thinking this is easy, has to really grind out those last 3 reps.

    Upright Row 95-8/5, lightened up to 75lbs-12 reps.

    Nautilus Lateral Delt Raise @160x15/12

    Face Down rear delt raise @25's 15/14

    Standing Alt DB Curl (went a little light on these, trying to heal my elbow some)
    35x15, 40'sx12

    EZ Curl @85 -12/12

    Low Pulley Cable Curl Drop set at 130/85/60 (5/8/12 reps respectively)

    Cardio got a bit broken up due to some calf cramping but we pieced together 41 minutes for 215 cals (includes that 5 minute warm up)

    Diet for the rest of the day planned out, shutting it off at 8pm. 2694 cals in, estmated burn of 4169, 154 carbs, 222 protein and 18g bcaa.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  22. Off day today, 2403 cals, 255 protein,168 carbs. Fasted from 8 pm yesterday till 2:00. Pm today. Shutting it off at 10:00 tonight. Tomorrow I have to drive to Toledo to deal w/ something so some gym time is unlikely.

    Caps @ 8am and 6pm.

    As an aside, is it really that important to take the Erase Pro with food? I generally take caps between 6:30 and 8 AM With the LG diet, I am usually not breaking my fast till 12:00pm or later.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  23. Quote Originally Posted by taman6886 View Post
    As an aside, is it really that important to take the Erase Pro with food? I generally take caps between 6:30 and 8 AM With the LG diet, I am usually not breaking my fast till 12:00pm or later.
    You don't have to use Erase PRO with food. You can, but you don't have to. I'm not - just dosing it first thing on waking.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  24. Quote Originally Posted by Rosie Chee Scott

    You don't have to use Erase PRO with food. You can, but you don't have to. I'm not - just dosing it first thing on waking.

    ~Rosie~
    Thanks Rosie
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  25. Quote Originally Posted by taman6886 View Post
    Thanks Rosie
    No worries

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  26. Looking forward to hearing how this is turning out
    PES - PM me anytime for any questions
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  27. Broke fast at 12:00 Today, just the way my schedule worked out. Gonna have to stretch the feed out an extra hour to get my protein in for the day because I got to the gym a little late, busted ass for an hour, slurped down 2 scoops of protein on the drive home, got home at 7:30 and ate 5 scrambled eggs, a grapefruit and wheat toast. No way I was gonna be able to get in another 50-75grams of protein in before 8, so I am downing 3 scoops of chilled, pudding consistency protein around 9:00. I am pretty convinced this will be made up for by the fact I will be fasting till 2:00pm tomorrow. Dietary for today: 2634 cals in (196 carbs, 259 protein [plus 18g bcaa], 88 fats), Now for the work portion of the night:

    Day 2, wk 1 (MC 10) (preceeded by a 8 minute warm up)
    5:20-6:20

    Dead Lift: 275x5, 320x5, 360x3 (Not sure if it was just one of those nights or because I was tweaking my form to get my bottom down lower, last cycle I hit 355x7)

    Went "Boring but big" tonight
    5 sets of 10 reps at 50% (210)

    V bar Pull Down -180x8/8/7 and a partial

    Snatch Grip Deads -275x8/5 (my stuff was fried by this time)

    Uh Low Pulley row @200 12/12

    Hanging Leg Raise 3x15.

    Just for the sake of openness, wanted to make everyone aware that on Sunday I started taking BPS combustion at 3 caps a day.

    On a subjective note: Libido is through the roof. Also noted more subtle increases in vascularity and have lost about 1/2 an inch of the waist thus far.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  28. Quote Originally Posted by taman6886 View Post
    On a subjective note: Libido is through the roof. Also noted more subtle increases in vascularity and have lost about 1/2 an inch of the waist thus far.
    Erase gives a libido boost, so no surprise that Erase Pro does the same Vascularity increases are nice, and awesome on the girth loss

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  29. Started out the day with 2 scoops of Maniac and 18g bcaa pre-intral and post fasted cardio: 28 minutes of "Random Hills" 210 cals. All day burn. I know where I want to go today (2200 cals, 200g+protein) just not sure how we are going to get there. Broke my fast at 2:00.

    All caps taken on my schedule. Dietary info later tonight.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  30. Keep up the good work Tony.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com
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