Marinating a Fresh PuMp(Sponsored Log)

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    Marinating a Fresh PuMp?(Sponsored Log)


    Purus Labs once again has snapped and always go through so much to make all their customers as satisfied as they can be. And let me say, this customer is as satisfied as a jack rabbit findin a carrot mountain in the middle of December in Africa. I along with others were picked to log the new Muscle Marinade flavor and they were awesome enough to even give us a whole month supply or D-Pol!!!!!!!!!! this will be a wild ride. Purus Labs, thank you so much and thank you Grambo for gettin us all on this!!!!!!!!!

    Stats:
    Height: 5'9
    Weight: 180lbs
    Bodyfat: Unknown
    Goal: Recomp. Planning on retaining muscle while cutting up

    Dose:
    MM: 1 scoop/day half hour before lifts
    Dpol: 3pills/day an hour before lifts

    Routine:
    Mon: Chest
    Tue: Arms
    Wed: Shoulders
    Thur: Back and Legs
    Fri: Chest
    Sat: Make or rest
    Sun: Make up or rest

    Day 1: I was surprised to see the UPS guy come to the door half hour right before I hit the gym so i took my first dose. Half scoop of MM and 3pills of Dpol. I was extremely excited to try this new flavor so i quickly slapped half a scoop in my shaker cup, shook it around for 5 seconds or so and chugged it down. Guys, fresh fruit is the greatest tasting preworkout I have ever had, no joke at all. I remember with cherry limeade it was real sweet so I expected that with this but it wasnt at all. it was perfect, easy to drink, flavor was like a fruit drink(could be perfect for margaritas if wanted lol) and mixed perfect; didnt have to add water again to get it all down. The workout was awesome, energy and focus was there no doubt and the pump was awesome. It started comin later due to the fact that dpol was supposed to be taken an hour before lift but it stuck throughout the workout and surprisingly, no DAA sh**s.

    Will trim the chest tonight and get some pics up tomorrow. Cannot wait till tomorrows lift
    if blow was characterized as a guy, consider me a homosexual :)

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    Day 2: didnt have a ride to the gym so busted out some home workouts. did a full scoop and popped dpol an hour before lifts. felt real pumped today and startin to the libido actin up a little extra.

    Workout:
    5 sets pull ups (close grip) 15-20 reps each
    5 sets pull up (wide grip) 15-20 reps each
    hammer curls (30lb dumbells, all i have at the house) 5 sets 20-30 reps each
    regular curls (30lb dumbells) 5 sets 20-30 reps each
    dips 3 sets 50-70 reps each
    diamond push ups 4 sets 40-50 reps each
    close grip push ups 5 sets 40-50 reps each

    Cardio tonight before bed

    Some pics before workout. a main goal is to get the chest formed, still have some lower chest fat from when i was fat back in the day









    PURUS LOVE
    if blow was characterized as a guy, consider me a homosexual :)
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    already luv it lol
    if blow was characterized as a guy, consider me a homosexual :)
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    Subbed. Go hard man.
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    Day 3: took yesterday off cuz i was feelin pretty sick for some reason, think it was the food i ate at this breakfast place in the morning, mexican omlet

    Day 4: Hittin it tonight, cannot wait
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 4: killed back and legs today. dpol is just adding an awesome pump, this just became a staple for me. got a nice compliment at school today by some 40 year old lady made my day. not goin passed one scoop of MM, one scoop is already mayhem and strength is increasing a bit slowly. some extra veins are comin out and stomach looks like its shrinking so this is nice
    if blow was characterized as a guy, consider me a homosexual :)
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    Good job Mike!
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    do you bump up your cals for thursday's, legs and back must be grueling...
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    Quote Originally Posted by hvactech View Post
    do you bump up your cals for thursday's, legs and back must be grueling...
    i keep diet the same but yesterday i did eat more than usual, had a little extra pasta than usual.

    Day 5: Chest. Murdered it today in the gym, threw in an extra set in all my workouts and pumps so brutal i started cramping. vascularity is showing more and more everyday and think im gonna throw in 5 sets of pushups every night before i sleep to get my chest formed more. its pissin me off not seein an inner chest so this has become my biggest priority. i have noticed my nipples itch at night but i try to ignore it and no lumps, maybe its all in my head. gonna fire up the grill tonight and make a steak and some grilled onions. freakin hungry!!!!!!
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 6: couldnt make it to the gym today but didnt wanna be lazy so hopped on the treadmill for 20min at home wet in the garage and did a few sets of pull ups with different grips, few sets of pushups also different grips and some ab workouts. without doubt this stuff is workin, shoulders are gettin rounder and tri's are startin to show more. i cnt stop lookin in the mirror or not flex everytime i go to the bathroom lol tomorrow ima hit the gym and some shoulders. wanna get the traps shaped more. just slapped some left over steak, chicken and grilled onions in the microwave and found out i got some feta. im feelin greek tonight
    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    Day 6: couldnt make it to the gym today but didnt wanna be lazy so hopped on the treadmill for 20min at home wet in the garage and did a few sets of pull ups with different grips, few sets of pushups also different grips and some ab workouts. without doubt this stuff is workin, shoulders are gettin rounder and tri's are startin to show more. i cnt stop lookin in the mirror or not flex everytime i go to the bathroom lol tomorrow ima hit the gym and some shoulders. wanna get the traps shaped more. just slapped some left over steak, chicken and grilled onions in the microwave and found out i got some feta. im feelin greek tonight
    I'm on day two of the stack and excited to see how I develop on this stack. Day 6 and already noticing changes. Good work man.
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    Day 7: abs and back. really didnt feel like stayin home today and superbowl tonight and that means wings all night. did 15min cardio then did some ab and oblique workouts. there was an extremely hot asian girl with a booty next to me while i was layin on the floor do some abs and was prayin she would trip and her ass would fall on my face sadly she didnt. was still pumped and energetic so ended up doin some back workouts. 2 lat workouts, 4 mid back and dead lifts. all in all, awesome workout today and mite do some some progress pics tomorrow
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 8: CHESSSTTT!!! didnt sleep at all last night for some reason and when i say at all, i mean at all. my stomach was killin me all night prolly from the 80 atomic wings from wingstop i had. was staring at the ceiling all night and took constant glances at the clock and what do u know, 7am and had to go to class. hit the gym around 2pm today, one scoop still but it did wake me up from my zombieness today. felt pretty weak today, obviously due to last night but still had a good pump and woke up after the MM.

    today routine:

    bench:
    155lbs x 8
    185 x 8
    225 x 8

    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x6

    decline bench
    155lbs x 8
    185lbs x 8
    205lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    85lbs x6

    flat dumbells
    60lbs x 10
    70lbs x 10
    80lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps


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    if blow was characterized as a guy, consider me a homosexual :)
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    Day 9: gonna make today a rest day and maybe some cardio tonight. got a paper and gotta study for 2 tests tomorrow. but got a nice compliment on the arms again today the dpol keeps the veins poppin out
    if blow was characterized as a guy, consider me a homosexual :)
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    gettin the testo up before the gym. sorry, hav a thing for volleyball chicks

    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704 View Post
    gettin the testo up before the gym. sorry, hav a thing for volleyball chicks

    Took preworkout....... Saw this, fapped instead
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    oh crap, forgot to hit enter yesterday

    Day 10: Shoulders. yesterday was an insane workout. went up on strength in everything and pump was ridiculously insane. i think this gets better the more u use it.

    Routine:

    Shoulder press(behind neck)
    135lbs x 8
    155lbs x 8
    175lbs x 8

    shoulder press(dumbells)
    60 x 8
    70 x 8
    80 x 8

    Delt raises dumbells(horizontal)
    30 x 8
    35 x 8
    40 x 8

    Delt raises dumbells(vertical)
    35 x8
    40 x 8
    45 x 8

    lateral rasis dumbells
    30 x 15
    35 x 12
    40 x 10

    like 5 other workouts idk what ther called lol and 3 other shrug workouts

    Day 11: arms. another insane night at the gym and arms i think are grown real quick, not takin pics till end of log u guys are gonna be surprised

    single arm dumbell curls
    40 x 8
    45 x 8
    50 x 8

    straight bar curls
    80 x 10
    90 x 10
    100 x 8

    single arm hammer curls
    45 x 8
    50 x 8
    55 x 8

    arnold dumbell curls(keep forgetting what there called lol)
    45 x 8
    50 x 8
    55 x 8

    preacher curls
    85 x 8
    95 x 8
    100 x 8

    rope curls
    70 x 8
    80 x 8
    90 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    skull crushers
    60 x 10
    70 x 10
    80 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps each

    rope push down
    60 x 15
    65 x 12
    70 x 12
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 12: Back and abs. had a great start, feel like my back is gettin stronger especially lat area. dont got my lower back pains anymore so back to doin dead lifts and today lower back is sore as a mother trucker. looks like 2 new veins are popping out on my right shoulder and been waiting for those.

    warm up lat pull ups
    3 sets x 15

    close grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    wide grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    elevated cable rows
    9 x 10
    10 x 10
    11 x 10

    vbar pull down
    10 x 10
    11 x 10
    12 x 10

    bent over long bar row
    90 x 8
    100 x 8
    105 x 10

    lying t-bar row
    90 x 8
    100 x 8
    115 x 8

    leverage high row
    70 x 8
    80 x 8
    90 x 8

    seated cable rows(they put a new machine but doesnt clarify lbs just numbers)
    10 x 8
    11 x 8
    12 x 8

    dead lift(straight leg)
    185 x 8
    225 x 8
    275 x 8

    another machine for mid back

    Abs

    cable crunch
    9 x 15
    10 x 15
    11 x 15

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    another oblique workout i dont no name
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 13: some legs. didnt feel social tonight so ended up goin to the gym. knocked some cardio and did some legs. weird thing, since i went at night i took only 3/4 scoop of MM and i actually felt more energetic than the full scoop like i did not want to get off the treadmill at all. had some pasta earlier so i had to hit the gym

    30min cardio

    calf raises
    3 sets

    squats
    185 x 8
    205 x 8
    225 x 8

    leg press
    250 x 8
    275 x 8
    305 x 8

    calf rotation machine
    90 x 30
    100 x 30
    110 x 30

    another calf machine

    quad machine
    100 x 8
    120 x 8
    140 x 8

    single leg hamstring raises
    80 x 8
    90 x 8
    100 x 8
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 14: so i thought i'd rest today but ended hittin the gym and did arms lol

    single arm dumbell curls
    40 x 8
    45 x 8
    50 x 8

    straight bar curls
    80 x 10
    90 x 10
    100 x 8

    single arm hammer curls
    45 x 8
    50 x 8
    55 x 8

    arnold dumbell curls(keep forgetting what there called lol)
    45 x 8
    50 x 8
    55 x 8

    preacher curls
    85 x 8
    95 x 8
    100 x 8

    rope curls
    70 x 8
    80 x 8
    90 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    skull crushers
    60 x 10
    70 x 10
    80 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps each

    rope push down
    60 x 15
    65 x 12
    70 x 12

    2 week progress

    if blow was characterized as a guy, consider me a homosexual :)
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    Quote Originally Posted by phatmike0704
    Day 14: rest and maybe some cardio end of the day.

    2 week progress
    I see your chest is def growing while on this stack.
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    Quote Originally Posted by Wilpit View Post
    I see your chest is def growing while on this stack.
    its the dpol
    if blow was characterized as a guy, consider me a homosexual :)
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    day 15: chest. ok today i went to 2 scoops cuz i was feeling ****y and i honestly felt coked up the whole time. so hyper and focused and strength went up today on everything


    bench:
    185lbs x 8
    205 x 8
    225 x 8
    255 x 6

    incline bench
    155lbs x 8
    195lbs x 8
    225lbs x 8
    255 x 8

    decline bench
    155lbs x 8
    185lbs x 8
    225lbs x 10

    incline dumbells
    70lbs x 8
    80lbs x 8
    90lbs x 8

    incline dumbell flies
    50 x 8
    55 x 8
    60 x 8

    flat dumbells
    70lbs x 10
    80lbs x 10
    90lbs x 8

    fly machine
    3 sets, 8reps

    upper cable flies
    3 sets, 10 reps

    mid cable flies
    3 sets, 10 reps

    lower chest cable fly
    3 sets, 10 reps
    if blow was characterized as a guy, consider me a homosexual :)
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    Oh so u tried coke b4 haha
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    Quote Originally Posted by AaronJP1 View Post
    Oh so u tried coke b4 haha
    maybe hehehe
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    Quote Originally Posted by phatmike0704 View Post
    Day 14: so i thought i'd rest today but ended hittin the gym and did arms lol

    single arm dumbell curls
    40 x 8
    45 x 8
    50 x 8

    straight bar curls
    80 x 10
    90 x 10
    100 x 8

    single arm hammer curls
    45 x 8
    50 x 8
    55 x 8

    arnold dumbell curls(keep forgetting what there called lol)
    45 x 8
    50 x 8
    55 x 8

    preacher curls
    85 x 8
    95 x 8
    100 x 8

    rope curls
    70 x 8
    80 x 8
    90 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    skull crushers
    60 x 10
    70 x 10
    80 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps each

    rope push down
    60 x 15
    65 x 12
    70 x 12

    2 week progress


    That's gotta be the best looking case of gyno I've ever seen! I suggest you stay away from any kind of SERM!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Quote Originally Posted by Grambo View Post
    Keep up the good work! Appreciate the time being put into it.
    the appreciation goes to u guys for givin me this chance

    Quote Originally Posted by lukehayd View Post
    That's gotta be the best looking case of gyno I've ever seen! I suggest you stay away from any kind of SERM!
    lmaooooo was thinkin the same. why lose these fun bags

    Day 16: mite rest today since i hav no ride to the gym so mite just go out for a jog later and home ab workouts. obliques are comin in so im not tryin to lose those. will update tonight and im increasing dose to 2 scoops and since i have a few tubs of MM cherry limeade, im gonna run it till the dpol is out and then the final review(which is lookin very positive right now)
    if blow was characterized as a guy, consider me a homosexual :)
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    Day 16: ok so i didnt rest today lol felt like goin real bad since today was such a good day for me. murdered back and abs. ok today was seriously an amazing workout. my strength is really goin up along with endurance since i moved up to 2 scoops. pumps were so intense on my lats and ran into my cousin at the gym and he said im gettin some size. luvin this stuff!!!!!!!!!!!!!!

    30min cardio to start

    warm up lat pull ups
    3 sets x 15

    close grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    wide grip lat pull down
    10 x 10
    11 x 10
    12 x 10

    elevated cable rows
    9 x 10
    10 x 10
    11 x 10

    vbar pull down
    10 x 10
    11 x 10
    12 x 10

    bent over long bar row
    90 x 8
    100 x 8
    105 x 10

    lying t-bar row
    90 x 8
    100 x 8
    115 x 8

    leverage high row
    70 x 8
    80 x 8
    90 x 8

    seated cable rows(they put a new machine but doesnt clarify lbs just numbers)
    10 x 8
    11 x 8
    12 x 8

    dead lift(straight leg)
    185 x 8
    225 x 8
    275 x 8

    another machine for mid back

    Abs

    cable crunch
    9 x 15
    10 x 15
    11 x 15

    dumbell side bend
    50 x 25
    50 x 30
    55 x 25

    flat bench leg raise
    15 reps
    20 reps
    15 reps

    flat bench leg pull in
    30 reps
    25 reps
    25 reps

    another oblique workout i dont no name

    good stuff about today

    • 100% on math test
    • finished 10 page paper in philosophy
    • won SNS contest
    • awesome freakin workout with an insane pump
    • strength is goin up
    • no woman but hey who needs one right now
    • all homework done for the next week
    • bulls win
    • just a perfect day
    if blow was characterized as a guy, consider me a homosexual :)
  33. Registered User
    phatmike0704's Avatar
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    Day 17: shoulders. felt pretty tired today for some reason but still had a decent workout. pump was there just yawned a lot

    Shoulder barbell press(behind neck)
    135lbs x 8
    155lbs x 8
    185lbs x 8

    shoulder press(dumbells)
    60 x 8
    70 x 8
    80 x 8

    dumbell raises(horizontal)
    30 x 8
    35 x 8
    40 x 8

    Dumbell raises (vertical)
    35 x8
    40 x 8
    45 x 8

    seated lateral raises dumbells
    30 x 15
    35 x 12
    40 x 10

    shoulder press machine
    150 x 10
    160 x 10
    170 x 10

    barbell raise
    100 x 10
    100 x 8
    110 x 8

    lying rear delt raise(dumbell)
    25 x 15
    30 x 10
    35 x 10

    reverse fly machine
    80 x 8
    90 x 8
    100 x 8

    single arm cable delt pulls(the lawnmower i call it)
    setting 6 x 8
    setting 7 x 8
    setting 8 x8

    barbell shrug behind back
    155 x 15
    185 x 13
    225 x 10

    leverage shrug
    270x 15, turn around 10
    320 x 15, turn around 10
    320 x 10, turn around 10

    dumbell leaning forward shrug
    60 x 30
    70 x 25
    80 x 20
    if blow was characterized as a guy, consider me a homosexual :)
  34. Registered User
    Wilpit's Avatar
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    Keep up the hard work man. I like the high volume for the shoulders.
  35. Registered User
    phatmike0704's Avatar
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    Quote Originally Posted by Wilpit View Post
    Keep up the hard work man. I like the high volume for the shoulders.
    one of best parts as i've been told many times lol think the chest is finally growin a but too
    if blow was characterized as a guy, consider me a homosexual :)
  36. Registered User
    phatmike0704's Avatar
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    if blow was characterized as a guy, consider me a homosexual :)
  37. Registered User
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    day 18: felt like trash all day so didnt hit the gym. just did some 30min cardio at home on the treadmill
    if blow was characterized as a guy, consider me a homosexual :)
  38. Registered User
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    Day 19: Arms!!!!!!!! although didnt get much sleep and felt like trash again today, 2 scoops of MM got me up for the gym. felt a little weaker today than the last workout but still managed an awesome pump. didnt hav a preworkout meal so thats probably why felt weak and sadly not much in the fridge so just had a protein shake, 2 pb&j's, a hot pocket and thats about it. gonna go grocery shoppin tonight and prolly break out the grill.

    single arm dumbell curls
    40 x 8
    45 x 8
    50 x 8

    straight bar curls
    80 x 10
    90 x 10
    100 x 8

    single arm hammer curls
    45 x 8
    50 x 8
    55 x 8

    arnold dumbell curls(keep forgetting what there called lol)
    45 x 8
    50 x 8
    55 x 8

    preacher curls
    85 x 8
    95 x 8
    100 x 8

    rope curls
    70 x 8
    80 x 8
    90 x 8

    this cable curl
    60 x 8
    65 x 8
    65 x 8

    double arm cable curl
    3 sets, doesnt have a certain weight on em

    Tri's

    skull crushers
    60 x 10
    70 x 10
    80 x 8

    cable one arm exten
    20 x 15
    30 x 15
    35 x 10

    cable one arm exten(reverse grip)
    20 x 15
    25 x 15
    30 x 15

    diamond push ups
    3 sets 50-70 reps eachrope push down
    60 x 15
    65 x 12
    70 x 12
    if blow was characterized as a guy, consider me a homosexual :)
  39. Sunz out, Gunz out...
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    What's your weekly routine?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  40. Registered User
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    Quote Originally Posted by AaronJP1 View Post
    What's your weekly routine?
    basically cardio and abs every other day and get each body part in once a week except chest, that twice/week cuz these tits need to form
    if blow was characterized as a guy, consider me a homosexual :)
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