Daycrawler gets lean and mean ERASE PRO+ERASE=100mg ED

  1. Advanced Member
    Daycrawler's Avatar
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    6'1"  200 lbs.
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    Daycrawler gets lean and mean ERASE PRO+ERASE=100mg ED


    Hey guys,

    I've been running this log over at BB.com and I've been meaning to transfer it over here as well.


    Just had a ****load of stuff happen lately.

    Anyways, I'm running Erase Pro+Erase for a total of 100mg ED.

    I'll be updating this and BB.com everyday so if you guys have any questions, just let me know.

    Starting Weight: 218 lbs.
    Goal Weight: 212 lbs. So I'm aiming for a 6 lb weight loss in 45 days. I'd be happy with 4lbs, but I'm setting my goal higher.


    Diet:


    I eat pretty clean. I don't like sweets so that's not a problem for me.


    250g Protein
    320g Carbs
    75g Fat.


    Total: 2955.


    I'm aiming to keep it under 3100 calories, and go adjust this from there.




    Just a little background. I bulked from 195 to 222 from August, 2011 to January 1st, 2012. It was my first true bulk and it went extremely well.


    Three Lifts:


    Bench Press: 300
    Deadlift: 415
    Squat: 425(Parallel not ATG)




    Supplements I'll be using:


    Protein:
    CnC Myofusion
    Chocolate Myofusion
    Banana Cream Combat Powder
    iForce Protean (Vanilla Cup Cake Batter)


    Pre-workout:
    SAN Fierce
    Ergopump V.1
    PSU




    Other products:
    SNS PLCAR
    SNS Agmatine
    SNS Beta-Alanine
    Primaforce Cit-Mal
    SNS Focus XT
    SNS Huperzine A
    SP Aniracetam
    SP Oxiracetam


    General Health:
    Orange Triad
    Gut Health
    Emergen-C


    I'm listing everything I take so that everyone knows exactly what I'm taking so that this is a fair and non-biased log.

    Here are my before pictures. I'll be updating this daily from now on.












    1/15/2012:
    Soccer Practice: 5-8:30 PM


    Shoulders/Traps:


    Seated Shoulder Press: 65x10x3
    Upright Row: 90x10x4
    Supermans: 40x8x5
    Farmer Walks: 50 Metersx90lbsx10 walks
    Shoulder Shrugs: 100x10x5




    1/16/2012:
    Basketball @ SRC- 3PM-7PM


    1/17/2012:
    Rest


    1/18/2012:






    1/19/2012:
    Soccer Game: Practice 7-9, Game: 9-10:00.. (Lost 0-6)




    1/20/2012:
    Chest




    Incline Press: 90sx10x5


    Flat Bench Press: 205x8x4


    DB Incline Flys: 60sx5x5


    Pushups: 3 sets to failure. 30, 25, 15


    1/21/2012:
    Rest




    1/22/2012:
    Rest( Damn Football)

  2. Advanced Member
    Daycrawler's Avatar
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    1/23/2012:


    Day 1 of Phat, just started this today and it was awesome. I have a basketball game at 9:00PM tonight for some cardio.




    PHAT DAY I: Upper Body Power








    Pulling Power Movement: Bent over or Pendlay rows


    3 sets of 5 reps x 185lbs


    Assistance Pulling movement: Pull-Downs
    2 sets of 8 reps @ 195lbs


    Auxiliary Pulling movement: Rack chins
    2 sets of 8, 7


    Pressing Power Movement: Flat dumbbell presses
    3 sets of 5 reps @ 90lbs DBs


    Assistance pressing movement: Seated Tricep Push-Down
    2 sets of 10 reps @ 240lbs


    Assistance pressing movement: Seated dumbbell shoulder presses
    3 sets of 10 reps @ 50lbs


    Auxiliary curling movement: Cambered bar curls
    3 sets of 8 reps @ 90lbs


    Auxiliary extension movement: Skull crushers
    3 sets of 12 reps @ 55lbs







    Remember, when in doubt. Have someone spot you










    Notes: Libido is through the roof. I'm waking up super dry every morning. I love this stuff. No joint pain.
  3. Advanced Member
    Daycrawler's Avatar
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    Just took 100mg of Erase. Switching it up to morning only dosages.


    Lower Body Power Day









    Pressing Power Movement: Squats
    3 sets of 3-5 reps- 3x5x265lbs (Need to up this one next time also)


    Assistance pressing movement: Hack Squats
    2 sets of 6-10 reps- 3x10x245


    Assistance extension movement: Leg extensions
    2 sets of 6-10 reps- 2x10x195


    Assistance pulling movement: Stiff legged deadlifts
    3 sets of 5-8 reps- 3x10x8 (Def need to up this next time)


    Assistance pulling/curling movement: Glute ham raises or lying leg curls
    2 sets of 6-10 reps- 2x10x 185


    Auxiliary calf movement: Standing calf raise
    3 sets of 6-10 reps- 3x10x195


    Auxiliary calf movement: Seated calf raise
    2 sets of 6-10 reps- 2x10x150


    •   
       

  4. Advanced Member
    Daycrawler's Avatar
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    1/25/2012:
    Rest

    1/26/2012:

    Shoulders/Back Hypotrophy

    Will update when back from Gym
  5. Professional Member
    mich29's Avatar
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    in to follow along.what is ease pro by the way?
  6. Senior Member
    jwa254's Avatar
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    In. Runnin Erase Pro as well. So far so good!
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  7. Advanced Member
    Daycrawler's Avatar
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    Quote Originally Posted by jwa254
    In. Runnin Erase Pro as well. So far so good!
    Its great. Im actually down to 214.
  8. Advanced Member
    Daycrawler's Avatar
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    Quote Originally Posted by mich29
    in to follow along.what is ease pro by the way?
    Its a 75mg of OG Erase+SERM like qualities in a nutshell.
  9. Senior Member
    aceroni's Avatar
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    In for the ride, good luck brother!
    What is this PHAT programming you are doing?
  

  
 

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