I've been running this log over at BB.com and I've been meaning to transfer it over here as well.
Just had a ****load of stuff happen lately.
Anyways, I'm running + for a total of 100mg ED.
I'll be updating this and BB.com everyday so if you guys have any questions, just let me know.
Starting Weight: 218 lbs.
Goal Weight: 212 lbs. So I'm aiming for a 6 lb weight loss in 45 days. I'd be happy with 4lbs, but I'm setting my goal higher.
I eat pretty clean. I don't like sweets so that's not a problem for me.
I'm aiming to keep it under 3100 calories, and go adjust this from there.
Just a little background. I bulked from 195 to 222 from August, 2011 to January 1st, 2012. It was my first true bulk and it went extremely well.
Bench Press: 300
Squat: 425(Parallel not ATG)
Supplements I'll be using:
iForce (Vanilla Cup Cake Batter)
I'm listing everything I take so that everyone knows exactly what I'm taking so that this is a fair and non-biased log.
Here are my before pictures. I'll be updating this daily from now on.
Soccer Practice: 5-8:30 PM
Seated Shoulder Press: 65x10x3
Upright Row: 90x10x4
Farmer Walks: 50 Metersx90lbsx10 walks
Shoulder Shrugs: 100x10x5
Basketball @ SRC- 3PM-7PM
Soccer Game: Practice 7-9, Game: 9-10:00.. (Lost 0-6)
Incline Press: 90sx10x5
Flat Bench Press: 205x8x4
DB Incline Flys: 60sx5x5
Pushups: 3 sets to failure. 30, 25, 15
Rest( Damn Football)