Prep's getting his with Neogenix BodyForge

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  1. Registered User
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    Quote Originally Posted by PrepNwa23 View Post
    I definetly got in a rage half way through my workout let my wife borrow my iPod the other week and so i'm listening to it and frickin Jason Mraz and all this other garbage come on. How am i supposed to workout to this.
    Aww c'mon buddy get down!



    Sounds like great lifting music to me..............umm ok maybe not!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Yeah way to mellow, I'd throw a dumbbell at Jason Mraz
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    Yeah i dunno how she listens to that junk at the gym, it just made me all sorts of mad that i had to skip thru my playlist.
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    Skipped yesterdays workout had to go to my wife's cousin senior night at his basketball game, so it is what it is.

    Todays workout - Back and cardio

    Wide Grip Pull Ups
    BWx8
    BWx8
    BWx6

    Bent Over Barbell Rows -
    100x8
    110x8
    135x6

    Wide Grip Pull Downs -
    100x8
    105x8
    120x6

    One Arm Dumbbell Rows -
    50x8
    55x8
    60x6

    Upright Rows -
    50x8
    55x8
    55x6

    Cardio - Box jumping, jump roping and bike riding.

    Couldn't get the reps up today my back is definitely my lagging body part so i'm trying to get stronger there. I dunno how much time i'll have tomorrow so i'll probably bust out the Bulgarian Training Bag and use that for a nice cardio workout.
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    I skipped today but i went yesterday so i'll post that workout up. Wasn't that great had a old friend come into town so we spent more time screwing around than lifting but i still got in a solid workout.

    Workout - Chest

    Flat Bench - Was more or less seeing where my strength was still at.
    205x6
    225x5
    245x3

    Dumbbell Bench -
    75x10
    85x8
    100x6

    Flys -
    20x10
    25x10
    25x8

    Incline Bench -
    185x10
    190x8
    205x6

    Like i said not much got done but i got in there and did it. I have two long days at work this weekend but i'll be sure to be in the gym tomorrow.
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    Not much to report today, long day at work 10 hour day, but i still hit the gym did a light workout nothing real focused was kind of in a daze this whole day. But i'd rather go to the gym and workout than not go.

    Workout -

    Hanging Leg Lifts -
    10
    10
    10

    Dead Lift -
    225x8
    225x8
    245x6

    Dips -
    BWx10
    BWx10
    BWx10

    Decline Bench -
    125x10
    135x8
    155x6

    Bicep Curls -
    30x10
    35x10
    40x8

    Again nothing really concentrated just got in and lifted to lift. Not my best work but i was exhausted hoping to have a better workout tomorrow and get back on track.
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    I blame my "blahs" on the weather yo-yoing up and down. Screws up my body temp regulator and just kills my get-up-&-go! Keep pushing it bro!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    Workout - I feel lethargic today and my cardio seriousy stunk but like you Luke i blame the weather and how busy i been lately. But i'll keep pushing through. Loving BodyForge so far though, muscle fullness from the creatine with good endurance with the CM and COP.

    Cardio - 2 miles in 17 minutes. Just felt slow and was hard i just need to buckle down and get things done.

    Workout - Bi's and Tri's

    Bicep Curls -
    35x10
    40x8
    40x6

    Kickbacks -
    15x10
    15x8
    15x8

    Reverse Grip Pulley Cable Curls -
    22.5x10
    27.5x10
    27.5x8

    Skull crushers -
    60x10
    65x10
    70x8

    Hammer Curls -
    30x10
    35x8
    35x8
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    Today i just did cardio i did alot better did 2.5 miles in 18 minutes so things are coming back.
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    Keep killin it kid
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    Today was my last servings of BodyForge i ran it at max dosing, 2 scoops 2 times a day. Was another cardio day i been just doing cardio last 2 days cause saving my body for tonight. Have a bunch of friends coming in for a wedding and it always end's up in the gym seeing who can lift more now.

    Cardio - 2 miles - 16 minutes
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    Quote Originally Posted by BPjohn123 View Post
    Yeah way to mellow, I'd throw a dumbbell at Jason Mraz
    what the hell is a mraz....is that anything like a beiber?
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    Quote Originally Posted by thebigt View Post
    what the hell is a mraz....is that anything like a beiber?
    May as well be...at least Beiber has the Canadian thing going for him..lol
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