I wanna start off this log with a shoutout to AI Sports and stxnas for giving me this opportunity to log their supplement 3Z. HUGE THANKS! Not only that, these guys really know how to hook a brother up!
For those of you unfamiliar with 3Z, here's a link to the product from Nutra: AI Sports 3Z (90 Caps): Discount 3Z Supplements Contains ingredients plus writeup.
Basically, I am very interested in testing this sleep aid to increase my recovery, which is important for those of us in bulking season. I don't really have problems falling asleep. But for the past several months I've been having problems sleeping straight through the night, and even if I do I tend to wake up very groggy and ... not feeling hot. I stay in bed 8 hours a day, no less, even though it's not always quality sleep. I'm hoping 3Z will help me with this, and I think it very well might judging by its ingredients (and the company providing it).
I've rarely taken any sleep supplements before besides ZMA with GABA. I've drank various herbal sleep teas (Tension Tamer and another one with melatonin [forgot the name of the brand]), and while they help with getting to sleep they didn't do much with helping me stay asleep and/or feel refreshed in the A.M. ZMA with GABA from TrueProtein hit the ball out of the park! I slept so hard on that thing there were times my alarm would ring for half an hour before I woke up (and I felt great!). So the bar is set there!
This log should be running for 3 months. Ultimate goal is to fall into some sort of sleep pattern that helps me feel refreshed in the mornings and ready to go. Plus's include sleeping through the night without interruption when I'm by myself, and sleeping through the night without interruption when I'm sleeping with someone else I really have trouble with the latter.
For those of you unfamiliar with 3Z, here's a link to the product from Nutra: AI Sports 3Z (90 Caps): Discount 3Z Supplements Contains ingredients plus writeup.
Basically, I am very interested in testing this sleep aid to increase my recovery, which is important for those of us in bulking season. I don't really have problems falling asleep. But for the past several months I've been having problems sleeping straight through the night, and even if I do I tend to wake up very groggy and ... not feeling hot. I stay in bed 8 hours a day, no less, even though it's not always quality sleep. I'm hoping 3Z will help me with this, and I think it very well might judging by its ingredients (and the company providing it).
I've rarely taken any sleep supplements before besides ZMA with GABA. I've drank various herbal sleep teas (Tension Tamer and another one with melatonin [forgot the name of the brand]), and while they help with getting to sleep they didn't do much with helping me stay asleep and/or feel refreshed in the A.M. ZMA with GABA from TrueProtein hit the ball out of the park! I slept so hard on that thing there were times my alarm would ring for half an hour before I woke up (and I felt great!). So the bar is set there!
This log should be running for 3 months. Ultimate goal is to fall into some sort of sleep pattern that helps me feel refreshed in the mornings and ready to go. Plus's include sleeping through the night without interruption when I'm by myself, and sleeping through the night without interruption when I'm sleeping with someone else I really have trouble with the latter.