AI's always on my mind. D2footballjrc (half sponsored log) w/blood work.

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    Well guys this will be my first logging experience. It'll commence on 12/26/2011. Today I went in and got blood draw for a testosterone test. Products that will be used for this log is:

    AI TestoPRO (90 days sponsored, Thanks AI)
    AI 3z (Help with me getting my ZzzZZ)
    AI Agmatine
    AI DAA
    AI Alpha Lipoic acid
    AI L-Carnitine-L-tartrate
    AI Recover Pro (Lemon flavored of course)

    PES Erase
    Driven Sports Craze when needing a bit of a PWO.
    CL Orange Triad
    Cheap Fish Oil

    Myofusion Protein - Chocolate Peanut butter
    TruNutrition Protein - Cinnabon

    and occasionally the AI Perform if needed.

    Log will run for 90 days.

    Diet: I am trying to lose weight so I'll be running a slight deficit of 500 calories. My Macros are 50% Protein, 25% Fat, 25% Carb.
    I am using Myfitnesspal.com to track calories and will post diet as well.
    Blood work will be posted when I get the results back.

    Lifting: I lift Every other day following a modified 5X5 lifting regiment. Works out to a little over 1 hr of lifting every other day.

    Cardio: I do 30 minutes of cardio 6 days a week to help with the fat burn.

    I am looking forward to this opportunity. Glad to those that want to follow along. I will be taking Before pictures tonight before the gym. I will be getting my PR's set tonight for before log as well. Pull up a seat and lets see how these next 3 months work out.

    Testosterone Results:

    Start Out:
    Total Testosterone: 538 NG/DH
    Free Testosterone: 72.6 PG/ML

    30 Days:
    Total Testosterone: 659 NG/DH
    Free Testosterone: 84.2 PG/ML

    60 Days:
    Total Testosterone: 767 NG/DH
    Free Testosterone: 91.2 PG/ML

    90 Days:
    Total Testosterone: 641 NG/DH
    Free Testosterone: 86.6 PG/ML
    **G D I** --Bruce the Destroyer--

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    Will be following Good luck.
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    Quote Originally Posted by D2footballjrc
    Well guys this will be my first logging experience. It'll commence on 12/26/2011. Today I went in and got blood draw for a testosterone test. I will update with before and after test scores. Products that will be used for this log is:

    AI TestoPRO (90 days sponsored, Thanks AI)
    AI 3z (Help with me getting my ZzzZZ)
    AI Agmatine
    AI DAA
    AI Alpha Lipoic acid
    AI L-Carnitine-L-tartrate
    AI Recover Pro (Lemon flavored of course)

    PES Erase
    Driven Sports Craze when needing a bit of a PWO.
    CL Orange Triad
    Cheap Fish Oil

    Myofusion Protein - Chocolate Peanut butter
    TruNutrition Protein - Cinnabon

    and occasionally the AI Perform if needed.

    Log will run for 90 days.

    Diet: I am trying to lose weight so I'll be running a slight deficit of 500 calories. My Macros are 50% Protein, 25% Fat, 25% Carb.
    I am using Myfitnesspal.com to track calories and will post diet as well.
    Blood work will be posted when I get the results back.

    Lifting: I lift Every other day following a modified 5X5 lifting regiment. Works out to a little over 1 hr of lifting every other day.

    Cardio: I do 30 minutes of cardio 6 days a week to help with the fat burn.

    I am looking forward to this opportunity. Glad to those that want to follow along. I will be taking Before pictures tonight before the gym. I will be getting my PR's set tonight for before log as well. Pull up a seat and lets see how these next 3 months work out.
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    Next
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Me too
    RcB Since 09-06-2011 20:55 EST, Post 49
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    UPDATE:
    Dec. 22nd, 2011.

    Body Fat: 26.6% (used calipers and omron fat tester)
    Weight: 273.8lbs

    Some of my current Lifts:

    Bench Press: 5X5 - 205lbs
    Dead Lift: 2X5 - 245lbs
    Barbell Rows: 5X5 - 180lbs
    Squat: 5X5 - 255lbs
    Behind Neck Lat Pull Down - 5x5 - 9th block on machine.
    Close Grip Front Pull Down - 5X5 - 9th block on machine.
    Pec Fly Press - 5X5 - 5th block on machine
    Dumbbell Row - 1 side - 5X7 - 65lbs

    Will update with more later.

    Today's Diet for reference on avg. day.

    Water - 130oz.
    Calories - 1954 calories
    Calories burnt working out today (according to polar HRM) 815
    Protein: 273g
    Carbs: 90g
    Fats: 50g

    Supplements taken:
    Morning - none
    PreWorkout - MuscleTech Nitro FX 1 scoop, Craze .75 scoops, AI Sports Agmatine 4 250mg pills.
    IntraWorkout - AI Sports RecoverPro 3 scoops
    PostWorkout - Myofusion Chocolate Peanut butter 1.5 scoops.

    Mood: Semi-Depressed - Part of Christmas time for me.

    Time woke up: 5:45am. (Hours of sleep: 7)

    Notes: Had a good workout but didn't feel as explosive as it did on Tuesday.

    I will take 3z for the first time tonight. This is a sample/template of my daily log will look like.
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    Kill that **** D2. Lemon RecoverPro FTW!
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
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    Quote Originally Posted by taman6886
    Kill that **** D2. Lemon RecoverPro FTW!
    Fukkin right!
    Hardcore Purus Labs {Rep}
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    I'm in!!!
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    Oh and that's one hell of a stack you got going!!
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    In before Schizm!
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    In before Flex comes in and ruins this log with his potty mouth!
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    Wow. Your stack is nice. Subbed.
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    Sub'd
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    This is looking very professional dude. Looking forward to that bloodwork. Props to you my friend. Reps coming when I get to a computer.
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    I am 25 days into my AI-sponsored log for TestoPro and things are going great: guys at the gym are asking me what I am taking, shirts are getting tight in the shoulders and arms, hunger is UP! I am really interested to see how it goes after 90 days, never used a test-booster for that long . . . 8 weeks is my max.

    I am stacking with the Swole Stack, but I like the lineup you've got, esp the Erase & DAA added in there. I still need to try agmatine and LCLT from AI.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by p5sky
    I am 25 days into my AI-sponsored log for TestoPro and things are going great: guys at the gym are asking me what I am taking, shirts are getting tight in the shoulders and arms, hunger is UP! I am really interested to see how it goes after 90 days, never used a test-booster for that long . . . 8 weeks is my max.

    I am stacking with the Swole Stack, but I like the lineup you've got, esp the Erase & DAA added in there. I still need to try agmatine and LCLT from AI.
    Good to hear! Longest I've ran a natty t booster was 2 months, and I gained some very solid mass
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    First night of 3z, slept well only woke up once through the night.

    Was able to wake up and roll out of bed instead of pulling covers over head and slam snooze 4-5 times.

    Weight loss this morning on the scale brings total pounds this week to 4.6 pounds lost. (pretty sure this is a whoosh, higher then normal 2-2.5 I've been losing weekly)

    Today is a off/rest day so no workout updates might hop on a bike for 30 minutes.
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by mattrag View Post
    Wow. Your stack is nice. Subbed.
    That's no stack, it's a nucleobolic stock pile!
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    Recoverbro
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    Well, well...Hai there D2!! Looks like an AI kiosk threw up on your log...nothin wrong with that
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22
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    Quote Originally Posted by MidwestBeast View Post
    In before Schizm!
    In After MWB!!!
    ~SNS~ Serious Nutrition Solutions- Rep
    Cortisol control:ReduceXT/Test Boost:DAA (bulk&caps)/Pump/N.O.:Agmatine(bulk & caps)/Test/sleep support:ZMA **RB** Est Post #22
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    Quote Originally Posted by taman6886 View Post
    That's no stack, it's a nucleobolic stock pile!
    Interestingly enough I have everything on there.... Plus the stuff for cycling

    Have fun on this stuff buddy! And dont get addicting into running this stuff nonstop!
    RecoverBro ELITE
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    Quote Originally Posted by schizm View Post
    Well, well...Hai there D2!! Looks like an AI kiosk threw up on your log...nothin wrong with that
    Well..... If I get some SNS Focus XT in the mail soon (I do have some coming, pink lemonaide) they'll get added (especially the focus XT, just to cycle off Craze a bit if nothing else. Really been wanting to try Focus XT.).

    I have 45 days of AI Agmatine left from the black friday sales. I will have to buy more of it and I only have 60 days of AI Alpha Lipoic acid and AI L-Carnitine-L-tartrate currently. AI has treated me very well, and they have some killer black friday deals which allowed me to put together mega stack!

    So shopping list needed in the next month or two will be:
    Agmatine
    AI Alpha Lipoic
    AI L-Carnitine-L-tartrate
    and another couple tubs of AI RecoverPro.
    Protein Powders.

    I'm just waiting til after Christmas to purchase the rest.

    Speaking of weird. Every AI product has been awesome to me, but I feel no effects from Maniac. Motivate stims me out like a crazed monkey and gives me the energy beyond imagination. Maniac for some reason doesn't respond to me that much at all. I've tried several of the sample packs now. I know it's good stuff because I've had a total of 6 sample packs sent to me now from various things and orders and I've taken 2, and my buddy has taken 2 and he begged me for the others. He said it's the best pre-work out he's tried and he's tried quite a few.
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    I tried a sample of Maniac the other day and had the same response as you didn't feel much if anything from it.
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    I've only ever tried the samples of Maniac as well, tastes awesome, but ya, not much in the energy dept. for me...which I totally blame myself for, just b/c of how much stims I've become accustomed to...
    ...just about nearing the end of my AI-LCLT 300 g 'Christmas in July' purchase...good stuff! And just cracked open a tub of Lemon RecoverPro myself...don't tell MWB & FL3X, but I think I might like it more than Rasp....I would think you should get your tub of Focus here pretty shortly...hmmmm....
    ~SNS~ Serious Nutrition Solutions- Rep
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    Quote Originally Posted by schizm View Post
    I've only ever tried the samples of Maniac as well, tastes awesome, but ya, not much in the energy dept. for me...which I totally blame myself for, just b/c of how much stims I've become accustomed to...
    ...just about nearing the end of my AI-LCLT 300 g 'Christmas in July' purchase...good stuff! And just cracked open a tub of Lemon RecoverPro myself...don't tell MWB & FL3X, but I think I might like it more than Rasp....I would think you should get your tub of Focus here pretty shortly...hmmmm....
    Lemon tastes tons better then Raspberry. Then again I don't like Raspberry.
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    Quote Originally Posted by D2footballjrc View Post
    Lemon tastes tons better then Raspberry. Then again I don't like Raspberry.
    Its odd... I tend to like lemon flavored supps but ... the raspberry is the one I prefer lol.
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    Dec. 23rd, 2011

    Mood: Anxious, exhausted.

    Workout: None, rest day.

    Diet:
    Cals: 1537
    Protein: 197g
    Carbs: 57g
    Fats: 46g
    Water: 108 oz.

    Didn't eat enough most likely today, just not been in the mood. Holidays put me in some sort of funk. I have holidays at my parents tomorrow, and wife's the next day. Was a long day at work.

    Supplements Taken:

    Morning: Orange Triad, Fish Oils
    Lunch: none
    Dinner: Protein Powder.
    Night: 3z.
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    Quote Originally Posted by mattrag View Post
    Its odd... I tend to like lemon flavored supps but ... the raspberry is the one I prefer lol.
    I also prefer the raspberry too!!
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    Quote Originally Posted by scope75 View Post
    I also prefer the raspberry too!!
    I HATE lemon anything!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Still at parents will update later tonight or tomorrow.
    **G D I** --Bruce the Destroyer--
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    Dec 24th, 2011.

    Weight loss: lost another .8 pounds.
    Hours slept last night on 3z: 7 hours, woke up twice and did a barrel row.

    Diet:
    Cals: 2347 cals under goal by 230 cals.
    Work cals burnt according to hrm. (532)
    Protein: 221
    Carbs: 131
    Fats: 71 (went over by 2g)
    Water: 210 oz. (I wanted a beer sooo bad)

    Had Christmas at my parents red velvet cake did me and my carbs in.

    Hit the gym when I got home did 4.75 sets. Couldn't finish bench press but it was a pr the four sets before the last one.

    Broke personal records in bench, squat, and barbell rows. No stims, no pre workout.

    Supplements taken:
    Morning: 500 mg AI agmatine
    Post workout: 1.5 scoops myofusion.

    Was nice to see my family and get to talk, diet wasn't clean today up its hard with family dinners. Tomorrow is true rest day and spike day.
    **G D I** --Bruce the Destroyer--
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    Dec 25th, 2011.

    I took the day off from working out.
    Cals: 2680 (Spike day so 1,320 under calorie goal)
    Water: Did horrible barely got 60 oz.
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    Dec. 26th, 2011

    Sleep Last Night: 7 hours, 1 wake up.
    Mood: Good
    Weight: Gained 1 pound from the last two days of family christmas dinners.

    Workout:
    1hr 15min so far lifting.
    No real change in weights lifted, but today is first day of the stack.

    One thing I did notice, I've heard about diarrhea after taking DAA, not saying the DAA caused it but about 1hr 30 minutes after taking the DAA I had MAJOR stomach issues and dropped a couple liquid loads to the porcelain god. Heard it goes away after a week.

    Worried that my stack might be interacting with each other. I'm going to shoot an AI rep a PM to have them look it over.

    Called Dr. Office to get my test numbers but they are closed for Christmas, I have an appointment tomorrow at 11:30am to get my next psoriasis shot, so hopefully I'll get them then.

    Supplements taken so far:

    Morning: Agmatine (500mg), DAA, L-Carnitine-L-tartrate, Testopro, PES Erase, Protein MyoFusion, Multi, Fish Oil, Organ Shield.
    Pre-Workout: Agmatine (500mg), Craze, Nitro Fx
    Intra-Workout: Recover Pro
    Post Workout: Protein MyoFusion, Recover Pro
    PM: Daa, L-Carnitine-L-tartrate, Testopro, DAA, PES Erase, 3Z. (Hopefully Perform ;-) )

    Going to go to the gym again tonight to do some Cardio as I haven't done cardio for a few days, also might do a couple more sets of lifting. I feel like pumping some more Iron. I want to try some new workouts I don't usually do. I will update with final diet, lifts, and etc. then.
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    Making my way to AI tonight to purchase some goodies...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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    Quote Originally Posted by AaronJP1 View Post
    Making my way to AI tonight to purchase some goodies...
    Agmatine!!!!!! :-D
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    in for this one. let see some results brother.
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    Diet for Dec. 26th, 2011.

    Cals: 2853. Under Goal by 1,113.
    Protein: 281
    Carbs: 166
    Fat: 91
    Water: 152 oz.

    From looking everything over I need more Fiber in my Diet.
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    Quote Originally Posted by D2footballjrc
    Diet for Dec. 26th, 2011.

    Cals: 2853. Under Goal by 1,113.
    Protein: 281
    Carbs: 166
    Fat: 91
    Water: 152 oz.

    From looking everything over I need more Fiber in my Diet.
    A gainer would help a shake or 2 a day would get some more carbs and more calories.... (serious mass, real gains)
    Hardcore Purus Labs {Rep}
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    www.InsaneVeins.com
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    Quote Originally Posted by AaronJP1 View Post
    A gainer would help a shake or 2 a day would get some more carbs and more calories.... (serious mass, real gains)
    No gainers, trying to lose weight. No need for more calories :-D
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