AI's always on my mind. D2footballjrc (half sponsored log) w/blood work.

[D2footballjrc]

Well guys this will be my first logging experience. It'll commence on 12/26/2011. Today I went in and got blood draw for a testosterone test. Products that will be used for this log is:

AI TestoPRO (90 days sponsored, Thanks AI)
AI 3z (Help with me getting my ZzzZZ)
AI Agmatine
AI DAA
AI Alpha Lipoic acid
AI L-Carnitine-L-tartrate
AI Recover Pro (Lemon flavored of course)

PES Erase
Driven Sports Craze when needing a bit of a PWO.
CL Orange Triad
Cheap Fish Oil

Myofusion Protein - Chocolate Peanut butter
TruNutrition Protein - Cinnabon

and occasionally the AI Perform if needed.

Log will run for 90 days.

Diet: I am trying to lose weight so I'll be running a slight deficit of 500 calories. My Macros are 50% Protein, 25% Fat, 25% Carb.
I am using Myfitnesspal.com to track calories and will post diet as well.
Blood work will be posted when I get the results back.

Lifting: I lift Every other day following a modified 5X5 lifting regiment. Works out to a little over 1 hr of lifting every other day.

Cardio: I do 30 minutes of cardio 6 days a week to help with the fat burn.

I am looking forward to this opportunity. Glad to those that want to follow along. I will be taking Before pictures tonight before the gym. I will be getting my PR's set tonight for before log as well. Pull up a seat and lets see how these next 3 months work out.

Testosterone Results:

Start Out:
Total Testosterone: 538 NG/DH
Free Testosterone: 72.6 PG/ML

30 Days:
Total Testosterone: 659 NG/DH
Free Testosterone: 84.2 PG/ML

60 Days:
Total Testosterone: 767 NG/DH
Free Testosterone: 91.2 PG/ML

90 Days:
Total Testosterone: 641 NG/DH
Free Testosterone: 86.6 PG/ML

[koi1214]

Will be following Good luck.

[AaronJP1]

Well guys this will be my first logging experience. It'll commence on 12/26/2011. Today I went in and got blood draw for a testosterone test. I will update with before and after test scores. Products that will be used for this log is:

AI TestoPRO (90 days sponsored, Thanks AI)
AI 3z (Help with me getting my ZzzZZ)
AI Agmatine
AI DAA
AI Alpha Lipoic acid
AI L-Carnitine-L-tartrate
AI Recover Pro (Lemon flavored of course)

PES Erase
Driven Sports Craze when needing a bit of a PWO.
CL Orange Triad
Cheap Fish Oil

Myofusion Protein - Chocolate Peanut butter
TruNutrition Protein - Cinnabon

and occasionally the AI Perform if needed.

Log will run for 90 days.

Diet: I am trying to lose weight so I'll be running a slight deficit of 500 calories. My Macros are 50% Protein, 25% Fat, 25% Carb.
I am using Myfitnesspal.com to track calories and will post diet as well.
Blood work will be posted when I get the results back.

Lifting: I lift Every other day following a modified 5X5 lifting regiment. Works out to a little over 1 hr of lifting every other day.

Cardio: I do 30 minutes of cardio 6 days a week to help with the fat burn.

I am looking forward to this opportunity. Glad to those that want to follow along. I will be taking Before pictures tonight before the gym. I will be getting my PR's set tonight for before log as well. Pull up a seat and lets see how these next 3 months work out.

2nd

[p5sky]

Next

[stxnas]

Me too

[D2footballjrc]

UPDATE:
Dec. 22nd, 2011.

Body Fat: 26.6% (used calipers and omron fat tester)
Weight: 273.8lbs

Some of my current Lifts:

Bench Press: 5X5 - 205lbs
Dead Lift: 2X5 - 245lbs
Barbell Rows: 5X5 - 180lbs
Squat: 5X5 - 255lbs
Behind Neck Lat Pull Down - 5x5 - 9th block on machine.
Close Grip Front Pull Down - 5X5 - 9th block on machine.
Pec Fly Press - 5X5 - 5th block on machine
Dumbbell Row - 1 side - 5X7 - 65lbs

Will update with more later.

Today's Diet for reference on avg. day.

Water - 130oz.
Calories - 1954 calories
Calories burnt working out today (according to polar HRM) 815
Protein: 273g
Carbs: 90g
Fats: 50g

Supplements taken:
Morning - none
PreWorkout - MuscleTech Nitro FX 1 scoop, Craze .75 scoops, AI Sports Agmatine 4 250mg pills.
IntraWorkout - AI Sports RecoverPro 3 scoops
PostWorkout - Myofusion Chocolate Peanut butter 1.5 scoops.

Mood: Semi-Depressed - Part of Christmas time for me.

Time woke up: 5:45am. (Hours of sleep: 7)

Notes: Had a good workout but didn't feel as explosive as it did on Tuesday.

I will take 3z for the first time tonight. This is a sample/template of my daily log will look like.

[taman6886]

Kill that **** D2. Lemon RecoverPro FTW!

[AaronJP1]

Kill that **** D2. Lemon RecoverPro FTW!

Fukkin right!

[scope75]

I'm in!!!

[scope75]

Oh and that's one hell of a stack you got going!!

[MidwestBeast]

In before Schizm!

[bdcc]

In before Flex comes in and ruins this log with his potty mouth!

[mattrag]

Wow. Your stack is nice. Subbed.

[Lexagon]

Sub'd

[FL3X MAGNUM]

This is looking very professional dude. Looking forward to that bloodwork. Props to you my friend. Reps coming when I get to a computer.

[p5sky]

I am 25 days into my AI-sponsored log for TestoPro and things are going great: guys at the gym are asking me what I am taking, shirts are getting tight in the shoulders and arms, hunger is UP! I am really interested to see how it goes after 90 days, never used a test-booster for that long . . . 8 weeks is my max.

I am stacking with the Swole Stack, but I like the lineup you've got, esp the Erase & DAA added in there. I still need to try agmatine and LCLT from AI.

[FL3X MAGNUM]

I am 25 days into my AI-sponsored log for TestoPro and things are going great: guys at the gym are asking me what I am taking, shirts are getting tight in the shoulders and arms, hunger is UP! I am really interested to see how it goes after 90 days, never used a test-booster for that long . . . 8 weeks is my max.

I am stacking with the Swole Stack, but I like the lineup you've got, esp the Erase & DAA added in there. I still need to try agmatine and LCLT from AI.

Good to hear! Longest I've ran a natty t booster was 2 months, and I gained some very solid mass

[D2footballjrc]

First night of 3z, slept well only woke up once through the night.

Was able to wake up and roll out of bed instead of pulling covers over head and slam snooze 4-5 times.

Weight loss this morning on the scale brings total pounds this week to 4.6 pounds lost. (pretty sure this is a whoosh, higher then normal 2-2.5 I've been losing weekly)

Today is a off/rest day so no workout updates might hop on a bike for 30 minutes.

[taman6886]

Wow. Your stack is nice. Subbed.

That's no stack, it's a nucleobolic stock pile!

[schizm]

Well, well...Hai there D2!! Looks like an AI kiosk threw up on your log...nothin wrong with that