I am a 34 year old male. Bodyweight as of this morning is 299, current BF is about 30.7 percent.
as of yesterday 12/21 i am finally worked up to 3 and 3 AT2 a day. I am taking 2 AT2 and 1 Erase in the morning before my fasted walk (7am). I take another At2 and Erase around 2pm. My last erase is before i go to sleep.
I have just gotten back into the gym (back for about a month) after a multi year layoff... For most of my late 20s i worked out atleast 4 times a week.
My current dietary goals are to get at least 200 grams of protein a day and maintain a caloric deficit that will enable what should be 2 pounds of weight loss a week (between 1900 and 2500 calories a day depending on my activity levels). I am using MyFitnessPal.com to monitor my eating. I take both casein and whey protein through out the day. I basically try and only eat carbs around my weight training sessions.
To workout with weights 4-5 times a week. I also go for an hour walk (fasted). On my fasted walks i will drink a helping of aminos as i walk. I often will walk for an hour a night as well. my workout plan is something very close to : 3w.t-nation.com/portal_includes/articles/2006/06-021B-training.html. I am a third of the way into this routine. i am using JEFIT to monitor my workouts.
I have been messing around with one 24 hour fast once a week after reading an article by the honorable prophet, DR. John Berardi. I dont do it for the weight loss, but more for the healing and mental aspects.
I take the *** version of animal packs and i have a generic BCAA powder that i use when i walk fasted and every time i touch a weight.
I have managed to lose about 3 percent BF and 10 pounds or so on my own in the first month.
here is the before and after (i cant post images or urls yet):
www . alphaasfuk.com/_images/progress.jpg
Why i chose these supps
I really like the way the PES mods answer handle themselves and their mini board. I have been lurking for a while and really wanted to try Erase because of the feedback. I used to take Test alot in my and I loved the way it felt. I am hoping for the Erase to preserve what little lean mass i have and keep my Cortisol low (some days i walk day and night and train weights in between).