Weapon-X Hemavol-pumps just got more delicious(watermelon edition)-Rated Rochabp

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    Weapon-X Hemavol-pumps just got more delicious(watermelon edition)-Rated Rochabp


    yup watermelon, and yes its as delicious as it sounds. Now ive been here for a while most of you know me and i got the awesome opportunity to log Iforce watermelon Hemavol- i have tried a lot of preworkouts including the old hemavol (4 bottles of it to be exact-pill form) and i was a fan of it however pills are not as delicious as watermelon flavored preworkouts like this so im super happy to be logging this. But i have tried a lot of preworkouts such as jack3d, yok3d, superpump max, white flood, 1mr, storm, green mag, no x plode, no xplode 2, formula-x, and plenty of samples of other lesser known pre workouts-yeah thats a lot so hopefully i can provide a good comparison of this hemavol to other pre workouts. I will update you guys on pump, energy, gains, focus, muscle fullness, vascularity, and other relevant notables. i plan to update after every workout however as we all know stuff happens but i will do my best to come through with this promise. i dont want to get too detailed in this log as i most ly want to test hemavols ability as a preworkout, but my diet will be about 5 protein:3 carbs:2 fat so 5;3;2 ratios on a cutting phase was in the best shape of my life a couple weeks ago so im trying to get back up there, with Hemavols help, dont want to get a head of myself but after log i will turn to the dark side to get into beast mode. hopefully you guys sub along for the ride however this log will get rollinf around the begging of New year.
    The difference between who you are and who you want to be is what you do.

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    reserved for final review
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    Sub'd bro! Glad you were able to get some hemavol on the house

    •   
       

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    Quote Originally Posted by StakedCop View Post
    Sub'd bro! Glad you were able to get some hemavol on the house
    i thank all of you at iforce for that. BTW seen that protein u guys came out with looks nice
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    i thank all of you at iforce for that. BTW seen that protein u guys came out with looks nice
    The protean tastes really freaking good!

    Looking forward to the start of this log!

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    Quote Originally Posted by StakedCop View Post
    The protean tastes really freaking good!

    Looking forward to the start of this log!
    sharing is caring brotha.
    The difference between who you are and who you want to be is what you do.
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    [sizeď5ď][bold]Day 1[/bold][/size]
    Well let me just start off by saying im visiting my parents for the holidays so im not at my place at the moment so I really donít have access to my weights and my diet is based on what my I can get basically, but I do have my trustee ressitance bands and I do have some p90x workout videos--which are good IMO very intense stuff.

    So with that said today I couldnít resist myself so I had to give HEMAVOL WATERMELON FLAVORED VERSION!!!! ---a go. Taste is orgasmic plain and simple its so freaking good, I might go as far as saying the BEST preworkout I have EVER TASTED, no kiss @$$ intended, its that good.

    So I took it 30 mins along with some vitamin c as I headed into my mini- total body circuit training for about 35 mins non stop, this is my form of cardio for two good reasons right now, im sick and its freaking cold so to prevent a bad case of the cold right turning into a worse case im trying to keep it indoors and I donít have access to gym over here so thatís my reason for doing this. I do have 20lb dummbells, resistance band, pull up bar, that AB roller, and some push up bars (most of this stuff aint mine lol) so not exactly what you would call an ideal enviroment to get swole. But I was able to do the following circuit style!

    Bicep curls 20lbs x40 (second set with bands)
    Wide grip pull ups x15
    Wide grip push ups x20
    Regular pushups x10
    Squat shoulder presses with 20lb dumbells x20
    Upright rows (bands) x20
    Front&side Lateral Raises x20
    25 jump squats

    Did that 3 times idk if its cus im sick or maybe im not used to the hig rep stuff but man good cardio session right there, I know not exactly a mass builder but I gotta get something in over the holidays, so thatís what I can do right now and im trying to use that to keep the damage low specially since my moms cooking is so dam fattening and deliciously addicting its effin me over. Lol.

    Hemavol pumps: lol high reps and hemavol should be illegal, ive tried the tab version and it was good donít get me wrong but this powder version kicks in way quicker and it hits with a good kick to pumps lasted a good time. I saw veins I only see on cutting phases at times so that impressed me a lot idk how it did that but it did. I feel like it helped with latic acid buffering/removal too. So thatís my first day on it I will keep updating, when I get better and if whether allows (its horrible over here) I will start cardio first thing morning and ill keep doing circuit training at evening.

    BTW as far as diet im looking into carb-back loading not sure if its legit but looks interesting but that carb at night time has me worried it defies everything that has been preached over the years but carb-back loading diet says to have science behind it so idk. If anyone has tried it lmk how it worked, if its no go I might just stick with carb cycling.

    [bold][sizeĒ5Ē]Other supps[/size][/bold]
    Rimonabant 20 mg day
    Ton of green tea for the antioxidants since im that guy that gets sick really easy during winter
    Tons of vitamin C
    Formula X (occasionally)
    Titanium XL 2x a day
    Prami at night
    Yok3d (looking forward to combine it with Hemavol and see how they interact)
    Erase 1 cap
    Helios (before fasted cardio)

    Im using the erase and titanium to finish up my pct im about to run out of both in a couple of days, but I donít think any of the supplements I listed should alter or skew my hemavol effects. So with day 1 completed im looking forward to my next update if I donít up date it immediately I am prolly typing it down and saving it so I cant update it later so you might see a couple of updates at a time. Questions, concerns, problems, comments, let me know. Thanks guys enjoy the your ďdirty bulksĒ. lol
    The difference between who you are and who you want to be is what you do.
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    Wow! Great first update! This log is gonna kick a$$! The yoked3d and hemavol should stack great.

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    thanks brothat glad to see someone is subd lol
    The difference between who you are and who you want to be is what you do.
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    im here bro subbed
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    im here bro subbed
    awesome my man good to have you!
    The difference between who you are and who you want to be is what you do.
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    Workout-(20 lb Dumbells)
    Set 1: Dumbell curl narrow 1x12
    Superset-bent over tri ext. (90 sec rest) 1x12
    Dunbell curl normal 1x12
    Superset-lying tri extn 1x12
    Dumbell curl wide 1x12
    Superset-reverse grip bent over tri

    Set 2: Altn. Dumbell curls 2x15
    Superset-Overhead Tri ext (bands) 2x15

    Set 3: Dumbell Curls Normal 1x10(super slow)
    Superset-Lying Tri ext 1x10 (super slow)

    Did this at the top of ever hour for 6 hours with set at the top of the hour set 2 20 mins into hour and set 3 40 mins into hour. Took 1 scoop of Hemavol pre and Formula X, and then mixed 2 scoops of hemavol and 1 of Formula X and sipped it through the workout. I came across this and thought what the hell its not like I have a lot to do now a day. So I did this and pumps were so immense arms were an inch bigger just from the pumps. Loved the pumps but it was apain working out for 6 hours--it gets to you, well good thing a lot of recovery time is recommended with that workout cus I donít feel like doing it again soon, I mean pumps were good but it takes way too long. Pumps were crazy good though I measure biceps out of curiosity and pumps added a whole inch to my arms with this high volume workout and Hemavol, BTW im still not tired of the taste its so good, texture is what I believe to be a stroke of genius because ive had water made from watermelon and the texture is very similar-not sure how to describe it but its just good overall I donít think anyone would complain from this flavor.


    Also today man gas was crazy I had some farts that could be heard across a battlefield\didnít smell bad they were just really loud not sure if it was something I ate or hemavol formula x combo that triggered something--I literally just farted while typing this lol--im not joking either. Lol. Today diet is High carb day (clean)--now it makes sense I had a lot of fiber this morning that explains the farts--I hd carb balance tortillas with 10g of fiber per tortilla and each only have 13 g of total carbs so 3 net carbs and I had 4 along with 3 eggs+5 whites for breakfast so yeah 40g of fiber might have some farting effects. Lol. Diet was clean mostly except for maybe lunch, but for being high carb day I consider it a good day in terms of nutrition. Macros something like this today

    Protein 166g
    Carbs 215g
    Fat 75g
    Fiber 70g
    --------------------
    2200cals

    Yeah im cutting so its not a lot specially since im supposed to be at 2600cals during high carb days but I guess id rather be on the lower side than the higher side. The Rimonabant is certainly doing its job though hunger has been shut down big time. I believe my weight is around 202lbs right now im trying to get back down to 190 which was the weight I was leanest at yet big enough, but the dam holiday munchies got me 10lbs up im sure water and glycogen came with it but I think I can get back down with a good diet.


    So for you lazy effers to sum it up in as few words as possible: Diet good on high carb dayÖLong workout 1 inch to bicepsÖ.Taste is still awesome. (next day) And biceps are were still ľ swole when I woke up today
    The difference between who you are and who you want to be is what you do.
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    Day 3


    Workout
    Wide grip behind neck pull ups 1x15
    Decline wide grip push ups 1x20
    Superset--decline normal grip push ups 1x15
    Back Flies 1x20 (20lbs)
    Romanian Deadlifts 1x30 (20lbs lol)
    Squat and presses 1x20 (20 lbs)
    Squat jumps 1min

    Whole thing 2x



    Did that routine twice took me about 30 mins total with minimal rest got a good cardio with it after that I followed it up with ab ripper x. Got major cramps into the ab ripper x workout but I fought. I was huffing and puffing and sweating like hell and im sick lol. I was so tired after that workout for some reason im really exhausted write now I feel like I could use a nap even though ive had more than 2 cups of coffee today.

    Pre-Workout: Took hemavol and formula x, and Helios into lower abs. Post workout was 2 tbsp of gatoreaid which is 34 g of carbs, along with 1 Ĺ scoops of Pro Nos.

    Pumps weren’t too crazy today for some reason idk if it was the workout but they were just okay, although I am feeling a pretty good bak write now. It feels tight even though I worked out like 6 hours ago.

    Diet is low carbs today and im on track so far its 3 o clock and ive had this many macros

    Protein 155g
    Carbs 94g (34 were post)
    Fat 50g
    Fiber 20g
    ------------------------------
    ~1600 cals
    I might top off the day with 40g of protein 20 more carbs, and 20 more fat

    So that’s my diet for today tomorrow might get a little dirty being there will be some celebration. Gotta love/hate the holidays. Anyways Okay workout it was a better cardio really maybe it was the lack of weight that hinder pumps today because I can attest hemavol does give good pumps.
    The difference between who you are and who you want to be is what you do.
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    Day 4
    High carbs anyone? yeah I pigged out I couldnít sit there and watch everyone eat all the foods that I love and miss. Plus what the hell itís a high carb day lol. I messed up though I could have reduced some damage by working out and using those carbs but dam I was just so caught up with family, brothers and sisters, you know how it is. It was high carb day no doubt but protein was also decent if I had to estimate id say

    Protein 230g
    Carbs 350g
    Fat 70g
    ---------------------------
    2950 cals

    Yeah I got my workout cut out for me lol.

    So that was pretty much it




    Day 5 (today)

    Im aiming for this diet today
    Protein 300g
    Carbs 100g
    Fat 90g
    -----------------------------------------
    2410 cals

    First thing
    26g protein

    Bfast (~40p, 60c, 25f)
    3 eggs (5 egg whites)
    1 cup of oats
    Cinnamon

    Snack (35p, 13c, 20f)
    Chicken Wrap

    Lunch (50p, 20c, 20f)
    2 cans tuna
    Mixed veggies
    Mayo
    1 slice of bread

    Post (26p)
    Protein shake

    Dinner (50p, 5c, 5f)
    Chicken and Veggies Soup

    Snack
    Protein shake (26p, 15f)
    -----------------------------
    Protein 253g
    Carbs 100g
    Fat 105g

    Not perfect but close, protein could be a bit higher but not really at home to add more. Thatís what im looking at for today Diet wise.

    Workout wise; I wanna target my abs and shoulders so helios and Hemavol--ill update later to see how workout goes and what I felt.
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    Did p90x shoulder and chest workout

    got awesome ridculous reatarded pumps!!!

    i loved it!!!

    then finished it off with 1 mile of cardio since it wasnt too cold and i felt good

    but the pumps were insane im telling you simply amazing. I felt like i had shoulder pads on
    The difference between who you are and who you want to be is what you do.
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    6 hour workout sounds kinda crazy! Glad you're feeling the hemavol pumps!!

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    Quote Originally Posted by StakedCop View Post
    6 hour workout sounds kinda crazy! Glad you're feeling the hemavol pumps!!
    yeah i came across it, it read 6 hours to 1/4 inch, sounded crazy enough so i gave it a go. lol

    and yea im loving the pumps definitely would use this for pumps, nothing quiet like it
    The difference between who you are and who you want to be is what you do.
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    Day 6
    too busy today no workout but diet is on point, which im really proud of
    The difference between who you are and who you want to be is what you do.
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    Libido Check



    The difference between who you are and who you want to be is what you do.
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    Shiet... ^^^ That pumped me up lol

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    Quote Originally Posted by rochabp View Post
    i thank all of you at iforce for that. BTW seen that protein u guys came out with looks nice

    Anytime.. vanilla cupcake batter is best IMO!
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    Quote Originally Posted by StakedCop View Post
    Shiet... ^^^ That pumped me up lol
    hmm maybe thats what my log is missing

    ...its not Rocha Rated without hot chicks all over
    The difference between who you are and who you want to be is what you do.
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    Day 8
    im really bored over here not much to do ill be leaving in a couple of days but for the moment im here with no gym and surprisingly a very good diet to this point im really trying to focus on that. So with nothing to do i decided to put myself through that pre contest bodybuilding diet just for kicks--im on day 2 of carb depletion and water load im thinking of 2 more days of this then ill go to the fun stuff carbo loading.

    Workouts
    40 mins fasted cardio
    Arms workout today
    i just did the p90x routine because its easy to follow and doest require a lot of equipment

    Diet (2 GALLONS OF WATER)
    Bfast
    3 scoops of protein, 1/2 cup oats

    Snack
    Beef

    Lunch
    Protein shake and almonds

    Snack
    Beef

    Post workout
    Protein Shake

    Dinner
    Protein bar
    (2 net carbs)

    Hemavols Effects
    Freaking insane i have a theory that it was that extra water that did the magic because these are not pumpsz you should be be getting on low carb days these were out of this world, however not much vein showing so again prolly water too.[/QUOTE]



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    Damn! You always have the hottest chicks in your logs! Btw water surely does help the hemavol pumps!

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    Quote Originally Posted by StakedCop View Post
    Damn! You always have the hottest chicks in your logs! Btw water surely does help the hemavol pumps!
    actually credit goes to prdl2gr8ns, i just post em over here. lol
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    actually credit goes to prdl2gr8ns, i just post em over here. lol
    He's got the best porn lol

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    Quote Originally Posted by StakedCop View Post
    He's got the best porn lol
    just PMed em lol
    The difference between who you are and who you want to be is what you do.
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    well im back in bussiness will update tomorow
    The difference between who you are and who you want to be is what you do.
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    well pumps have not changed they are still awesome i hit biceps and chest yesterday in 5x7 manner and pumps were terrific

    also my updated diet is looking like this

    bfast:
    1 omelet (mushrooms, onions, spinach, ham) (3 whites 3 whole)
    1 cup of oatmeal

    Post:
    29 grams of pure isolate

    Lunch:
    1 6 oz chicken
    1 beef patty
    8 egg whites
    1/2 cup of brown rice

    Snack:
    1 50g bar of supreme protein bar caramel (18 g of carbs with 3 net carbs) and 15g protein

    Dinner:
    1 chicken breast
    8 eggs
    1 turkey beef patty
    soup or salad

    Snack
    protein shake

    i like to think its my best diet so far...i will adjust carb portions depending on weather its low or high carb day. and i might add some fruits on hig carb days.

    so with that today i hit squats and back and man oh man i went right after breakfast which was a horrible idea as i almost threw everything up lol. but yeah it was horrible i was trying so hard to not let it come up which it didnt but man it sucked. lol. i guess thats how you know weather you go hard enough on squats lol.

    as my training i will be adjusting to a higer rep scheme and lower rep just because of what i have been reading lately which says that doing 8x4 at an obviously heavier weight than doing 4x8 it allows you to do same reps with heavier weights thus greater muscle growth. so what the hell i might start doing that, yesterday i experemented with 5x7 and pumps were insane almost as if i was doing 3x12 i really felt no difference in pumps which is cool cus i like pumps lol

    also ill hit stair master at night for 15 at level 10.
    The difference between who you are and who you want to be is what you do.
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    Libido Check


    Diana Chiafair




    The difference between who you are and who you want to be is what you do.
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    ^^^^i ripped off prldgr8ns lol
    he is my libido source lol
    The difference between who you are and who you want to be is what you do.
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    oh snaps tomorrow im gonna take me some yok3d, hemavol, some *** crap, and some clean carbs see what happens. lol stay tuned till next time on "get some nuts!" [[if i had a show i woud name it that]]
    The difference between who you are and who you want to be is what you do.
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    meh.. id hit if i had to

    Quote Originally Posted by rochabp View Post
    Libido Check



    Diana Chiafair




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    Quote Originally Posted by rochabp View Post
    oh snaps tomorrow im gonna take me some yok3d, hemavol, some *** crap, and some clean carbs see what happens. lol stay tuned till next time on "get some nuts!" [[if i had a show i woud name it that]]
    Nitrates and hemavol is pure win

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    Quote Originally Posted by criticalbench View Post
    meh.. id hit if i had to
    i know what you mean to me she looks more like girlfriend material than a really hot one-night stand, but she aint ugly, she is just rather petite for my liking.

    Quote Originally Posted by StakedCop View Post
    Nitrates and hemavol is pure win
    well that combo is gonna have to wait cus i was way to effin sore to workout today my whole body literally ached in every possible way. which feels good but i think im gonna have to take a rest and increase protein by little to about 340 or so. and im chugging down bcaa's too. I think im gonna like this new routine of 8x4 and 5x7 ill stick to it for a while see what happens.
    The difference between who you are and who you want to be is what you do.
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    hey critical being is how u are pro how does my diet look?
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    hey critical being is how u are pro how does my diet look?
    I'm not a pro.. I'm still amateur .


    bfast:
    1 omelet (mushrooms, onions, spinach, ham) (3 whites 3 whole)
    1 cup of oatmeal
    need more protein, add a scoop of protein powder to your oatmeal, or blend the oatmeal into a shake. Def need more fats as well, breakfast is a good time for them.. 1tbsp canola oil or peanut butter.
    Post:
    29 grams of pure isolate
    good

    Lunch:
    1 6 oz chicken
    1 beef patty
    8 egg whites
    1/2 cup of brown rice
    to much protein IMO for 1 meal

    Snack:
    1 50g bar of supreme protein bar caramel (18 g of carbs with 3 net carbs) and 15g protein

    Dinner:
    1 chicken breast
    8 eggs
    1 turkey beef patty
    soup or salad
    to much protein imo

    Snack
    protein shake



    I would take out 1 item from each meal i said to much protein and create an additional meal to space it out.
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    thanks critical for being critical
    lol

    STRONG BUMP!!!

    Name:  1269863553_surprise-inflatable-ball.gif
Views: 328
Size:  1.28 MB
    The difference between who you are and who you want to be is what you do.
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    Quote Originally Posted by rochabp View Post
    thanks critical for being critical
    lol

    STRONG BUMP!!!

    Name:  1269863553_surprise-inflatable-ball.gif
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    I don't get the pic lol

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    Quote Originally Posted by criticalbench

    I'm not a pro.. I'm still amateur .

    bfast:
    1 omelet (mushrooms, onions, spinach, ham) (3 whites 3 whole)
    1 cup of oatmeal
    need more protein, add a scoop of protein powder to your oatmeal, or blend the oatmeal into a shake. Def need more fats as well, breakfast is a good time for them.. 1tbsp canola oil or peanut butter.
    Post:
    29 grams of pure isolate
    good

    Lunch:
    1 6 oz chicken
    1 beef patty
    8 egg whites
    1/2 cup of brown rice
    to much protein IMO for 1 meal

    Snack:
    1 50g bar of supreme protein bar caramel (18 g of carbs with 3 net carbs) and 15g protein

    Dinner:
    1 chicken breast
    8 eggs
    1 turkey beef patty
    soup or salad
    to much protein imo

    Snack
    protein shake

    I would take out 1 item from each meal i said to much protein and create an additional meal to space it out.
    Great advice man!
    RecoverBro ELITE
  

  
 

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