Sawa3 San Xtreme Log

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  1. Board Sponsor
    poison's Avatar
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    How many miles you do a week?

  2. New Member
    sawa3's Avatar
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    5'8"  150 lbs.
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    Nov 2011
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    Day 24

    Did a whole body work out today. No pre work out used. Did use recoverpro for my BCAA'S though. Pretty sure I will be sore tomorrow though. Lol
    Calories were 1730 for the day. Percentages were 25% carbs, 37% protein and 38% fat. Over all a good day. Noticing scale is moving down again. Will weigh in on Monday.
    Loving the products so far. Excited to have the opportunity to log the products.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  3. New Member
    sawa3's Avatar
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    5'8"  150 lbs.
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    Nov 2011
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    Quote Originally Posted by poison
    How many miles you do a week?
    I vary. It depends on if I am in peak training or not. My range of miles a week is 15-30 miles a week. Eventually when I get to train for a marathon and not the half that will be close to doubled.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
    •   
       

  4. New Member
    sawa3's Avatar
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    5'8"  150 lbs.
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    Nov 2011
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    326
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    16
    Lv. Percent
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    day 25

    Ran 3 miles and stretched. Went to church with the family and watched a bit of football. Over all not a bad day. I have been feeling good with good energy. I am noticing not being super hungry most times again. It seems to be best on days where I do get a work out in.

    calories were 1572 with the percentages being 37% Carbs, 35% protein, and 28% fat. Will see how scale is in the am and post.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  5. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    day 26

    ran 6 miles today. Slow pace, but first time ran 6 in awhile. I felt great. Took body rush as a pre workout. Pleased with training progress with weights and running.
    Loving the energy I have, and I am really noticing the appetite control more.

    calories for the day were 1509. Percentages were 41% carbs, 34% protein, and 25% fat.

    tomorrow will be 3 miles and lifting with the hubby

    weight and measurment stats
    Weight 150.4
    Thighs 19.75
    Hips 36.5
    Waist 28.5
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  6. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 29

    Ran 4 easy miles and did a short lift for chest and arms. Also did a bit of core work. I felt really good.
    Alories for day were 1495. Percentages were 40% fat, 40% protein, and 20% fat. Not bad for cake tasting!!!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  7. New Member
    sawa3's Avatar
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    5'8"  150 lbs.
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    Nov 2011
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    326
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    23083
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    16
    Lv. Percent
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    day 30

    Ended up redoing some stuff around the house all day and running errands, so there wasn't time for a work out. Plus I was just beat today. tomorrow in between my kids basketball games or afterwards I will work out at home.

    calories were 1747 and percentages were 46% carbs, 27% protein, 27% fat.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  8. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
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    326
    Rep Power
    23083
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    Lv. Percent
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    Day 31.

    Lifted chest and arms today and ran 2 miles. Got to enjoy my kids basketball games and do some great baking.
    Calories were 1695. Percentages were 40% carbs, 34% protein and 25% fat. Overall a good day
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  9. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 32

    Ran 4 miles, and did core work and stretching. Over all a great work out.

    Calories were 1677 with percentages at 40% carbs, 39% protein, and 20% fat. Over all a great day.

    tomorrow is a day off for the kids and hubby, so we are going out on a mini date while a friend watches the kids. I will try to get a good run or work out in sometime during the day!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  10. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
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    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 33

    A nice day today. Date with the hubby for a massage and red robin for lunch. Just finished up a back, shoulders and leg work out. A good and not tough work out.

    Calories for the day are 1517. Percentages are 41% carbs, 32% protein and 27% fat.

    Plan to lift chest and run 6 miles tomorrow if all goes well befor egrocery shopping.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  11. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
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    326
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    23083
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    Lv. Percent
    25.67%

    Day 34

    ran 6 miles today and stretched, and did a bit of core work.
    Calories for today were 1574. Percentages were 46% carbs, 31% protein, and 23% fat.

    Over all a pretty good day I would say.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  12. New Member
    sawa3's Avatar
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    5'8"  150 lbs.
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    Nov 2011
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    326
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    23083
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    16
    Lv. Percent
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    oops, not sure how I missed posting day 35.. swore I did... Losing my mind.. here is day 36

    Day 36

    nearing the end of this log. Will go through 45 days. I ran 4 miles today. It was also chest and arms day. Over all I felt great and had a fantastic work out. Took San Fierce for my preworkout. Love how it works!

    Calories for the day were 1515. Percentages were 40% carbs, 41% protein, and 19% fat. Over all a great day.

    Even better we got to have a great friend for dinner too. Hopefully he likes the foods I sent home with him!

    Tomorrow I will run again and hopefully lift if time allows. i am finally almost done with re-organizing my basement! yay!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  13. Board Sponsor
    poison's Avatar
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    6'0"  190 lbs.
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    You're a machine, Sawa. Just awesome, I can't wait for the final results!
  14. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
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    326
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    23083
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    Day 37

    Calories for the day were 1729. Percentages were 26% carbs, 40% protein, and 34% fat.

    Ran 3 miles today. Also did back, shoulders, and core. Over all a great work out.
    Tomorrow is an off day. I have to finish getting the cake ready for my friends bridal shower and the rest of the stuff I need to prepare. Should be a great day.


    Thanks. I enjoy working hard and feeling good. Let's see how the results are. Next week!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  15. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 39

    I didn't feel great today so I took the day off and just took it easy.
    Calories for the day were 1466. Percentages are 33% carbs, 37% protein, and 30% fat.
    I hope to run 6-7 miles tomorrow if I feel better.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  16. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 40
    Calories were 1564 for the day. Percentages were 35% carbs, 35% protein, and 30% fat.
    I ran 7 miles today. The beginning of the run wasn't great, but by the end it i was just fine.
    Will weigh in last day of log since we are so close now. Pleased with results this far.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  17. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 41

    Over all a good day. I ran 3 faster miles then lifted. I did Shoulders, back, legs and core. Over all good a work out.

    calories for the day were 1544. Percentages were 36% carbs, 34% protein, and 295 fat.

    Sorry I had to do it in the am. had to get up extra early!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  18. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 42

    Ran 3 easy miles then did a chest and arms work out. Over all I felt great, especially with getting up early.
    Calories for the day were 1352. Percentage were 39% carbs, 38% protein, and 23% fat.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  19. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 43

    Ran 3 good paced miles. I didn't lift today because I was sore and pressed for time. I will either run and lift or just lift tomorrow. Feeling good overall.
    Calories for day were 1700. Percentages were 33% carbs, 36% protein, and 31% fat.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  20. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
    Posts
    326
    Rep Power
    23083
    Level
    16
    Lv. Percent
    25.67%

    Day 44
    Didn't end up working out today. Had an issue with my ring finger and am not sure what is up. Wasted part of my day fixing that.
    Macros weren't bad for the day. Made some great new recipes too.
    Calories were 1492. Percentages were 39% carbs, 35% protein, and 26% fat.

    Tomorrow is last day of log. Will only put in part of day because will be gone for a good chunk of the day. Will give final review and results on Monday due to timing of things. So glad I was able to do this awesome San log!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  21. Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
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    40
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    Wow, already!!!??
  22. New Member
    sawa3's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Nov 2011
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    326
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    Level
    16
    Lv. Percent
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    Final thoughts and results

    weight- 151.4
    Waist- 26
    Hips- 36
    Thighs-19

    With this stack I used T2 Xtreme, and Tight! Xtreme Reloaded. I loved the over all all day energy I had with the products. I saw great results with weight loss and inches lost.
    Over all I gained strength and really got into a groove with my running to begin training for my next half marathon.

    I would recommend the products and would use again with the results I had from the past 45 days.

    thanks again to Poison and the folks at San for giving me the chance to log this great product. I really appreciate t
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
  23. Board Sponsor
    poison's Avatar
    Stats
    6'0"  190 lbs.
    Join Date
    Oct 2004
    Age
    40
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    Starting - Finishing


    Starting weight and Measurements
    Weight-154.2 lbs - 151.4 lbs
    Waist- 29 in - 26 in
    Hips- 37.5 in - 36in
    Thighs- 20 in - 19


    Excellent, Sawa! Thanks for your commitment, detail, and frequent updates!
  

  
 

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