Sawa3 San Xtreme Log

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  1. Day 13
    Over all a good day. Did get to play basketball with my kids and nephews plus swim with them also. Good times.
    Liking the energy I get from my stack, not too much but enough.
    Calories were high today. It's hard to keep in a good routine while on "vacation". Calories were 2019. Percentages were 43% carbs, 32% protein and 25% fat.
    Tomorrow I will hopefully run and lift.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF


  2. Quote Originally Posted by sawa3 View Post
    Day 13
    Over all a good day. Did get to play basketball with my kids and nephews plus swim with them also. Good times.
    Liking the energy I get from my stack, not too much but enough.
    Calories were high today. It's hard to keep in a good routine while on "vacation". Calories were 2019. Percentages were 43% carbs, 32% protein and 25% fat.
    Tomorrow I will hopefully run and lift.
    All good on the calories, most likely still under maintenance, and with all that physical activity with the kids you definitely burned a lot of it off. Good job!
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  3. sadly it's really not under maintenance. LOL... I am good if I do it a day or two.. but it's more like 1850 for maintenance... it's what I get for being fat and then losing weight... I don't recommend it! LOL
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  4. Day 14

    Ran over 4 miles today and then did core and stretching.
    Got to experiment with some of our christmas gifts like our cotton candy maker and ice cream maker. Good times.

    Calories for the day were 1625. I even got to have some of the yummy frozen yogurt I made too!
    Percentages were 48% carbs, 34% protein, and 18% fat.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  5. Day 15

    Didn't end up working out today and had planned on doing just dance or zumba on the wii, but didn't get to that. We only have a few days left with family and enjoyed a quiet day and all that.

    Calories for the day were 1848. Percentages were 29% carbs, 43% fat, and 28% protein. You can tell I had steak at dinner tonight! LOL

    Will be excited to see how progress is when we get home and get settled in. Overall things are going well so far I think!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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  6. Day 16

    Last day on vacation. Spent time with family, plus got to go to the gym. I just ran 2 miles, lifted a bit for legs, did core, and then stretched. Good quick work out. I did end up eating kind of crappy today. Dave has been craving 5 guys burgers so we figured we would do that for lunch with my grandparents. Plus I made home made pizza today. It was so yummy. Not a good day for calories.. but I figured it was the last day of vacation so why not.
    Calories were 2134 for today. Carbs were 43%, Protein 22% and fat 35%. We will at least be home by sunday evening so I will be able to work on getting back in a good routine and all that. Loving the SAN stack so far!

    Oh and for the work out I did take SAN Fierce before and I love it. Not a huge fan of the orange taste.. but it works so well it's not an issue at all!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  7. Day 17
    Traveled 3.5 hours to my sisters house. Getting to enjoy her family and new baby. Today is an off day and tomorrow will be also. We have about 10 hours to drive to get home.
    Calories for the day were 1439. Carbs were 21%, protein was 39% and fat was 40%. overall a great day
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  8. Day 18

    Drove almost 10 hours to get home from my sister's house. I am mostly unpacked already thanks to my great husband. Enjoying football with the family now.
    Tomorrow is back to the grind!
    Calories for the day were 1679. Carbs were 38%, protein was 44%, and fat was 18%. Over all a pretty good day! Happy new year!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  9. Day 19

    Got to get in a 3 mile run plus did chest, arms, and core for my work out today. I felt great. Been having pretty good energy over all. Especially in the winter that is a huge thing! Caught up quite a bit and had friends for dinner. used my ice cream maker to make ice cream. Chocolate-chocolate chip cookie dough. It's pretty good!

    Calories for the day are 1688. Percentages were 45% carbs, 34% protein, and 21% fat.

    Looking forward to the kids getting back to school so I can work on getting in a good routine again!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  10. Day 20
    Calories 1688. Percentages 37% carbs, 35% protein, and 28% fat.

    Ran intervals today. Did 30 minutes total with warm up and cool down (5 mins). Then lifted with my wonderful hubby. Did chest (two things just because Dave was doing chest) then back and shoulders. Finished with a bit of core work and stretching. A great workout today. Been feeling much better finally! Tomorrow I will just be running.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  11. Quote Originally Posted by sawa3 View Post
    Day 20
    Calories 1688. Percentages 37% carbs, 35% protein, and 28% fat.

    Ran intervals today. Did 30 minutes total with warm up and cool down (5 mins). Then lifted with my wonderful hubby. Did chest (two things just because Dave was doing chest) then back and shoulders. Finished with a bit of core work and stretching. A great workout today. Been feeling much better finally! Tomorrow I will just be running.
    Killin it. How's the weightloss going?

  12. Day 21

    Calories were 1455. Percentages were 43% carbs, 36% protein, and 21% fat.

    Ran 3.5 miles and felt awesome. Took San fierce pre-workout. Tomorrow will probably be an off day. Going to spend time with a friend and clean and all that.
    Glad to be getting back in the routine!

    And as for weight. Bad week with travel and other stuff. Think I am about the same. Will step on scale in am.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  13. Weight update. Went up a bit to 152.2. But with travel and. Christmas I can't complain. Only .8 pounds. I bet by the end of the weekend I will be back down.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  14. Day 22

    An off day from working out. So I cleaned, visited with a friend and went to the dentist.. ugh for the dentist part! Had friends over for dinner and got to make quesadillas and enchilads.. They turned out well ... Also enjoyed some ice cream we had made the other day.

    Tomorrow I plan to run 5-6 miles. It was gorgeous out today and I should have made it today.. but tomorrow will be kind of nice and I can run with Dave.. kind of since he will be running faster than me! LOL

    Calories were 1788 with percentages 38% carbs, 33% protein, and 29% fat. Over all not a bad day. I ate pretty good foods over all. I am ready for bed already though! I hate off days from working out some days! LOL
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  15. Day 23

    Ran 5 miles today. Felt good. I got to run outside and that is unheard of for me in nebraska in the winter! I felt great.

    Eating wasn't so great.. but not bad either.. need to get on it and pay closer attention earlier in the day.. 1868 for calories and percentages were 29% carbs, 33% protein, and 38% fat.

    I will run and lift tomorrow. Plus watch my youngest play basketball.. our oldest has a bye this week... Have a great weekend!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  16. How many miles you do a week?

  17. Day 24

    Did a whole body work out today. No pre work out used. Did use recoverpro for my BCAA'S though. Pretty sure I will be sore tomorrow though. Lol
    Calories were 1730 for the day. Percentages were 25% carbs, 37% protein and 38% fat. Over all a good day. Noticing scale is moving down again. Will weigh in on Monday.
    Loving the products so far. Excited to have the opportunity to log the products.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  18. Quote Originally Posted by poison
    How many miles you do a week?
    I vary. It depends on if I am in peak training or not. My range of miles a week is 15-30 miles a week. Eventually when I get to train for a marathon and not the half that will be close to doubled.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  19. day 25

    Ran 3 miles and stretched. Went to church with the family and watched a bit of football. Over all not a bad day. I have been feeling good with good energy. I am noticing not being super hungry most times again. It seems to be best on days where I do get a work out in.

    calories were 1572 with the percentages being 37% Carbs, 35% protein, and 28% fat. Will see how scale is in the am and post.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  20. day 26

    ran 6 miles today. Slow pace, but first time ran 6 in awhile. I felt great. Took body rush as a pre workout. Pleased with training progress with weights and running.
    Loving the energy I have, and I am really noticing the appetite control more.

    calories for the day were 1509. Percentages were 41% carbs, 34% protein, and 25% fat.

    tomorrow will be 3 miles and lifting with the hubby

    weight and measurment stats
    Weight 150.4
    Thighs 19.75
    Hips 36.5
    Waist 28.5
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  21. Day 29

    Ran 4 easy miles and did a short lift for chest and arms. Also did a bit of core work. I felt really good.
    Alories for day were 1495. Percentages were 40% fat, 40% protein, and 20% fat. Not bad for cake tasting!!!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  22. day 30

    Ended up redoing some stuff around the house all day and running errands, so there wasn't time for a work out. Plus I was just beat today. tomorrow in between my kids basketball games or afterwards I will work out at home.

    calories were 1747 and percentages were 46% carbs, 27% protein, 27% fat.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  23. Day 31.

    Lifted chest and arms today and ran 2 miles. Got to enjoy my kids basketball games and do some great baking.
    Calories were 1695. Percentages were 40% carbs, 34% protein and 25% fat. Overall a good day
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  24. Day 32

    Ran 4 miles, and did core work and stretching. Over all a great work out.

    Calories were 1677 with percentages at 40% carbs, 39% protein, and 20% fat. Over all a great day.

    tomorrow is a day off for the kids and hubby, so we are going out on a mini date while a friend watches the kids. I will try to get a good run or work out in sometime during the day!
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF

  25. Day 33

    A nice day today. Date with the hubby for a massage and red robin for lunch. Just finished up a back, shoulders and leg work out. A good and not tough work out.

    Calories for the day are 1517. Percentages are 41% carbs, 32% protein and 27% fat.

    Plan to lift chest and run 6 miles tomorrow if all goes well befor egrocery shopping.
    Sarah
    Starting weight- 4/06- 245 LBS after birth of 2nd child
    Now 151 22.9% BF
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