~MY review/log of RK-500 Xtreme from SNS
The long and short of it:
I won a bottle of Rk-500 to review, injured my shoulder (rotator cuff) and gained a fair amount of fat not going to the gym regularly. My diet was a bit off too... actually It was a complete mess and I enjoyed every second of it. Either way I'm feeling better and I can hold heavy weight again so it's time to get serious about my training and diet again.
Now, my main goal is to shed what I gained plus what I had to begin with. I'm going to use the RK-500 I was given along with organic green tea caps and a blend of carnitines (LCLT, PLCAR for now) as my only fat loss geared supps.
My other staples are-
Lovaza- Omega 3 ethyl ester
Dymatize- Natural Whey Isolate
Primordial Performance- MAP*
SNS- MCC caps
USP labs- Bulk Modern BCAAs
*workout days only ** as needed to meet daily cals.
about 26% BF
Workout Plan: I don't want any guess work here so I'm going to follow a plan designed by Rich gaspari. I'll type them out as I go but if you wanna look it up it's not hard to find
I'm mainly going to focus on weightloss and the thermo effects of the RK-500 as well as strength levels (good indicator of muscle loss).
My goal is to reach somewhere around 12%BF in 12-14 weeks. Not sure if it's possible but I'm gonna try like hell!