AppNut was kind enough to send me a tub of their Peach Tea. With 40 servings per tub and a decent profile to boot, I'm looking forward to giving this stuff a solid trial by fire.
More info on Lit-Up can be found here.
It's been a while since I've ran a log, so let me update AM on my current status: I'm weighing around 270 and am currently cutting with a goal of <10% BF. Following a Regressive Keto Diet at ~3000cals/day. I have a mysterious injury that has yet to be figured out by my doctors, and am under orders not to squat or deadlift, due to the heavy spinal loading they incorporate.
I'm currently lifting 4 days a week and employing full body routines - hey, if I cant sq/dl then hitting everything 4 days a week is doable.
, zinc, magnesium, VitD3, VitC, Endosure before bed, + MAP intraworkout, Whey, and .
Yesterday was my first workout for this log - here's how it went down:
Seated Press/Lateral Raise: 135x12/30x20, 155x12/30x20, 175x12/30x20, 195x10/30x15, 205x8/ran the rack
Meadows Row/External Rotation: Bar+75x20/who cares they're E.R.s?, +100x20 for 3 sets
Machine Hacks: 1plate/side x30, 2p/s x30, 3p/s x20
Fly Aways: 45 x10+10+10 for 3 sets
Unilateral Leg Exts: 120 x5+5+5+5 for 3 sets
Leg Curls: 205 x8 full rom +8 top half +8 bottom half, for 3 sets
Calves: all kinds of $#!+
Spider/Preacher/BB Curls: 90 x10+10+10 for 3 sets
Various Tricep extensions...
Initial thoughts on Lit-Up:
I wasn't feeling spectacular going into this workout, it's been a long and busy week and I'm on a large calorie deficit. Nonetheless, I made it through this session, which lasted almost 2hrs, with decent intensity and strength. I never felt really amped up, but I had no problem moving quickly between lifts and keeping rest periods fairly short. The Tea flavor is pretty darn good - it actually tastes a lot like iced tea, which is a nice change from the myriad of lemon pre-workouts out there. All in all, Lit-Up is making a good first impression.
Next workout is today, update will probably come tomorrow though, as I have 2 parties to attend this evening. Because I'm just so popular.