Big thanks to VaughnTrue from iForce and GoHardOrGoHome from AI sports. To start with I would like to thank AI sports for hooking me up with Sponsored Logging Opportunity for Strength Athletes) and iForce Nutrition for allowing me to beta test their upcoming product (iForce Needs Beta Testers: Are you easily INTIMIDATED?).(
Both companies gave me extra goodies as well. iForce gave me a sick T-shirt, a bottle of and a bottle V2. AI sports gave me an awesome sports bag(Wasn't sure if I would use it at first but now I love it.), two sample packets of & , a sample of , , HGHpro and .
Age - 22
Tuesday: Quads/Hamstring with a chance of clean & jerks
Wednesday: Cardio only
Thursday: Shoulders/Traps(cardio) with a chance of jerks.
Saturday: Calves/Wild Card*(Most likely going to be Traps) with a chance of clean & jerks.
Sunday: Off(cardio optional)
**I may opt to do just cleans instead of clean & jerks on Tuesday, if I do I will most likely do jerks on Thursday**
- 1 scoop pre workout
- 2 scoops pre workout
Multi Vitamin by Now
Calories - ~2800
Protein - 40%
Carbs - 35%
Fat - 25%
Starting weight - 161
Eight days ago I was 170.8, and then I cut out all fast food. Honestly, for about a month I was sloppy and my lunch consisted of a McDonald's Sweet Tea and then on Tuesdays and Thursdays Mcdonald's 2-3 6 piece nuggets for $1 each and the other days Taco Bell(Mostly 5 layer burritos.) They taste good, were a good deal but not good for my health so they're gone.
Pause Bench - 295
ATG Squat - 365
Deadlift - 425 - I do use straps on my heavy sets, I won't lie. lol
Clean & Jerk - 280 - Mainly for fun, I'm actually slightly afraid of my heavy jerks.
Goals - Strength, strength, strength. My longest unachieved goal so far is to bench double my bodyweight. So I chose to follow the recomp plan given to me by iForce. My plan is to hopefully maintain my weight around 160-170 while becoming leaner and gaining strength. Pretty sure all of my lifts will be going up a good amount.
**At the end of this log I'll be starting on another right away. Be ready!**