Jay breaking PRs with Intimidate and HGHpro

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  1. Awesome weights and volume bubba! Starting to see some gain too...nice.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by AZMIDLYF View Post
    Awesome weights and volume bubba! Starting to see some gain too...nice.
    Thanks man, appreciate it.
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  3. Drank like 3 gallons of eggnog in the past 4 days, after I finish this half gallon jug I'm going into rehab.

  4. Did you guys know Krispy Kremes is open 24/7 all year?

  5. Quote Originally Posted by jaycuda
    Did you guys know Krispy Kremes is open 24/7 all year?
    Haha got to have your donut fix I guess.
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  6. Quote Originally Posted by Tomahawk88 View Post
    Haha got to have your donut fix I guess.
    I actually didn't eat any, just went with family. I surprised myself.

  7. Day 17(12/24/11) & 18(12/25/11)
    Took a break from lifting to do stuff for Christmas, I will be hitting it hard again starting tomorrow

  8. Day 19


    Work out
    Chest and Biceps.
    Incline Bench
    135x10
    165x10
    165x10
    175x10
    185x5

    Dumbbell bench press
    65'sx10
    85'sx10
    90'sx8
    100'sx6
    100'sx6
    100'sx4

    Dumbbell Flys
    -
    20x15
    30x15
    35x10
    35x10

    Cambered Bar curls
    45x10
    65x10
    65x10
    75x10
    85x10
    {Superset Cambered/Concentration}
    Concentration Curls
    25x8
    25x8
    25x8
    25x8
    30x6

    Felt good today, had an awezome Christmas and I hope everybody else did.
    Last edited by jaycuda; 12-26-2011 at 06:06 PM. Reason: Forgot to put incline.

  9. Quote Originally Posted by jaycuda View Post
    Day 19


    Work out
    Chest and Biceps.
    Incline Bench
    135x10
    165x10
    165x10
    175x10
    185x5

    Dumbbell bench press
    65'sx10
    85'sx10
    90'sx8
    100'sx6
    100'sx6
    100'sx4

    Dumbbell Flys
    -
    20x15
    30x15
    35x10
    35x10

    Cambered Bar curls
    45x10
    65x10
    65x10
    75x10
    85x10
    {Superset Cambered/Concentration}
    Concentration Curls
    25x8
    25x8
    25x8
    25x8
    30x6

    Felt good today, had an awezome Christmas and I hope everybody else did.
    Nice workout.

    I did chest as well today lol

  10. Quote Originally Posted by Bulkypinoy61 View Post
    Nice workout.

    I did chest as well today lol
    Thanks, seems like Monday is the universal chest day. lol

  11. You are gonna be hurtin tomorrow after the DB presses! It hit me HARD last week and thats the only thing I did differently in the past few weeks. You are using so many more muscle fibers for control and stability, that's why I like to stick with 8-10 reps instead of going too heavy. Got 95s for 4 sets 0f 10 last week so I am confident in getting the 100s without issue.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  12. Day 20

    Work out

    Quads/Hamstring

    Squats
    - The kid I'm lifting with keeps loading weight on for me
    135x10
    205x10
    255x10
    275x10
    285x10
    300x9
    315x7
    315x5
    Almost dumped on my last set of 315, first time from reps lol

    Leg Extensions
    60x10
    140x10
    150x10
    160x10

    Deadlifts
    135x10
    225x10
    275x10
    315x10
    295x10

    Lunges
    135x10
    135x10
    135x10

    Leg Press(Feet High)
    270x10
    360x10
    450x10
    450x10
    500x9
    Having the feet high feels so weird.

  13. Holy Crap!!! You have some great lower body strength! I think you might be CRAZY for doing squats AND deadlifts in the same workout. Keep hitting hard, you should be lifting insane wt when you jump into M-1P!

    Any thoughts on Intimidate? And how is sleep & recovery with HGHpro?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  14. Quote Originally Posted by p5sky View Post
    Holy Crap!!! You have some great lower body strength! I think you might be CRAZY for doing squats AND deadlifts in the same workout. Keep hitting hard, you should be lifting insane wt when you jump into M-1P!

    Any thoughts on Intimidate? And how is sleep & recovery with HGHpro?
    Most noticeable thing so far is I feel more motivated to lift heavier. Sounds weird but I used to get nervous before going for a max(Slightly worried about getting injured) and a lot of times I would decided not to go for it last minute, but lately I haven't had that problem.

    Sleep is really good, sleeping through the night normally.

    Recovery is slightly better, probably from the sleep. I'm normally not sore the next day after I work out so I think my recovery is naturally pretty good?

  15. ew, 3 gallons of egg nog?? haha gross
    Hi-Tech Pharmaceuticals Representative

  16. Quote Originally Posted by criticalbench View Post
    ew, 3 gallons of egg nog?? haha gross
    Its pretty much the best

  17. Day 21 - 12/28/11
    Today is a day off.

    A lot of my family is at my grandparents house for Christmas/New Years and I've been teaching 5 year olds how to ride bikes. I have been ran over three times, it is awesome..

  18. It's always fun teaching kids new skills. I've taught my nephew and his lil friends how to water ski, taught my brother & sister how to snow ski. Just love their expressions when they accomplish something.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  19. Yeah, it was definitely entertaining. Especially since the only girl I was teaching was the first to really ride and all the little dudes got pissed.

  20. Quote Originally Posted by jaycuda View Post
    Yeah, it was definitely entertaining. Especially since the only girl I was teaching was the first to really ride and all the little dudes got pissed.
    BITCHES!!!! You should've sabotaged her bike!

    He-Man Woman Haters Club
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  21. I didn't think she would get it right away lol

  22. can you give us some more insight to the results you're seeing?
    Hi-Tech Pharmaceuticals Representative Manager

  23. Quote Originally Posted by VaughnTrue View Post
    can you give us some more insight to the results you're seeing?
    My sleep has definitely gotten a lot better. I usually have a hard time sleeping through the night, lately I rarely wake up and there is a lot of people here who'd usually end up waking me up by talking.

    Strength is going up and we'll see how much next week when I go for PRs.

    This morning I weighed 162.4 up from 161. Without getting it tested, my BF% is a little bit lower than when I started. I'm actually surprised about this because I lived off Eggnog for a few days.

    Biggest thing as far as recovery goes is I'm feeling less tired during my work outs.

  24. Yesterday was Day 22, completely forgot to post my workout. I'll post a big update with yesterday's and today's work out when I get back from the gym today.

  25. Work outs posted soon, a lot of stuff going on at this house right now because of the UFC 141 lol
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