Jay breaking PRs with Intimidate and HGHpro

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  1. Heading to the gym now. Strapped on time so I parachuted all 2 scoops of hemavol and 1 scoop of maximize at the same time.. probably the worse decision of the year for me. Chest and Bi's today, I'm ready.


  2. Little late but IM here buddy!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.
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  3. Quote Originally Posted by GoHardOrGoHme
    Little late but IM here buddy!
    Better late than never.

    Work out will be up in a bit, eating and getting a haircut first. Im not sending work outs from my phone anymore since the last one didn't send right.

  4. Day 10 - 12/19/11
    I felt great today, sleep has been great and today I was killing it.

    Work out
    Chest and Biceps

    Incline Bench
    135x10
    135x10
    165x10
    165x10
    175x8

    Flat Bench

    135x10
    205x10
    215x10
    215x10
    225x7
    225x5

    Dumbbell Flys - Did I mention I hate these
    20x15
    30x10
    35x10
    35x10
    35x6

    Cambered Bar curls - Biceps were a little sore still from Saturday(Did these for my wild card) but I decided to man up.
    45x10
    65x10
    85x10
    85x10
    85x9

    Concentration Curls
    25'sx10
    25'sx10
    30'sx1030'sx8/6(Left arm could only get 6 so I had to help it with the last 2)

    That's all my biceps could handle

  5. Nice work today. When you go from Incline to Flat bench why waste time with a few low wt sets since you are already warm? You could probably jump right to 225 and get a few more reps than you are because you wont be fatigued from the warmup.

    I like to do a nice pump/warmup at 135x12, but the following sets might work up to my "working" sets with a 5-6 rep set so I get adjusted to the increased wt. Then I am ready to push the 225x8 for several sets.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  6. Quote Originally Posted by p5sky View Post
    Nice work today. When you go from Incline to Flat bench why waste time with a few low wt sets since you are already warm? You could probably jump right to 225 and get a few more reps than you are because you wont be fatigued from the warmup.

    I like to do a nice pump/warmup at 135x12, but the following sets might work up to my "working" sets with a 5-6 rep set so I get adjusted to the increased wt. Then I am ready to push the 225x8 for several sets.
    I like to do a few sets of 10 somewhat heavy. I can only do 225x10 for one set fresh.

  7. In pretty strong for your weight
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  8. Quote Originally Posted by John Smeton View Post
    In pretty strong for your weight
    Welcome and thanks.

  9. Quote Originally Posted by jaycuda View Post
    Is the video by Dom Mazzetti?
    yes bro... hilarious!
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  10. Quote Originally Posted by Sourdough View Post
    yes bro... hilarious!
    Love it, the guy is getting famous lol

  11. Day 11 - 12/20/11
    Going to be traveling to a family members house for most of the day. Moving the Quad/Ham work out to tomorrow so today will be just cardio

  12. Quote Originally Posted by jaycuda View Post
    Day 10 - 12/19/11
    I felt great today, sleep has been great and today I was killing it.

    Work out
    Chest and Biceps

    Incline Bench
    135x10
    135x10
    165x10
    165x10
    175x8

    Flat Bench

    135x10
    205x10
    215x10
    215x10
    225x7
    225x5

    Dumbbell Flys - Did I mention I hate these
    20x15
    30x10
    35x10
    35x10
    35x6

    Cambered Bar curls - Biceps were a little sore still from Saturday(Did these for my wild card) but I decided to man up.
    45x10
    65x10
    85x10
    85x10
    85x9

    Concentration Curls
    25'sx10
    25'sx10
    30'sx1030'sx8/6(Left arm could only get 6 so I had to help it with the last 2)

    That's all my biceps could handle
    Nice chest and Bi's workout man

  13. Quote Originally Posted by Bulkypinoy61

    Nice chest and Bi's workout man
    Thanks man, if you're in your avatar you probably do some good work outs too. lol

  14. Staying at my grandparents' house for the next week or more. Stereotypical homemade chocolate chip cookies... I'm pigging out for the night.

  15. Quote Originally Posted by jaycuda
    Staying at my grandparents' house for the next week or more. Stereotypical homemade chocolate chip cookies... I'm pigging out for the night.
    Not pigging out. Craboloading lol 8)
    It is not the kind of car you drive. It is whether you can flip it.

  16. Quote Originally Posted by farmtireguy View Post
    Not pigging out. Craboloading lol 8)
    Exactly what I meant.
    I was going to stop at one but my grandmother gave me that look and said " What are they bad? " She wouldn't take I'm trying to eat clean for an answer.

  17. Plus I take 200mg of caffeine anytime I break my diet, one of the things I support 100%.

  18. Nice log! I'll take a look at the results more closely tomorrow!

  19. Day 12 - 12/21/11
    Feeling pretty good, sleeping better definitely helps but I'm also feeling more confident about my strength.

    Work out
    Quad/Hams

    I'm visiting family so I went to the gym with a cousin of mine using his 'guest pass'. He was calling me out on my max backsquat, and there were hotties I wanted to try to impress so I went for a max. I got a new PR, I worked for it a lot more than my previous max but last time I tried this weight I got it off the rack and said f**k it and re-racked it.

    Back squats
    135x5
    225x5
    275x2
    305x2
    335x1
    365x1
    380x1 PR - This was probably the lowest squat I've did in my life, I was honestly surprised I didn't leave a sweaty ball print on the platform. I actually went with no spot since I'm confident in dumping weight(This gym also has rubber weights so it wasn't a problem) and I wanted my cousin to video tape it. I got it taped but deleted it because on the way up just before parallel I ripped ass and almost lost it. Luckily only the my cousin heard but he's not letting it go. Still got it none the less and I'm happy. This was definitely my 100% effort max.
    315x3
    275x3

    Leg extension(Weight loaded instead of pin) - Took these kind of easy for obvious reasons.
    90x10
    135x10
    135x10
    135x10

    Leg Press - Same with these.
    360x10
    450x10
    450x10
    450x10

    Lunges -
    Went with comfortable weight.
    135x10
    185x10
    175x10
    175x10

    Hack squats
    - I was pretty much dead
    90x10
    180x10
    230x10
    230x6 - Called my work out here, was happy with the new max and all the girls left.

  20. Also, Cookies N' Creme Whey Protein tastes like d*ck. Buy at your own risk.

  21. Awesome squats! Congrats on the pr, just glad you didn't shart.

    BTW, where can I find that cookies n creme protein? Kinda interested in the taste of d*ck. Jk, jk.... Really, jk
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. Quote Originally Posted by p5sky
    Awesome squats! Congrats on the pr, just glad you didn't shart.

    BTW, where can I find that cookies n creme protein? Kinda interested in the taste of d*ck. Jk, jk.... Really, jk
    Haha, thanks man.

  23. Quote Originally Posted by p5sky View Post
    Awesome squats! Congrats on the pr, just glad you didn't shart.

    BTW, where can I find that cookies n creme protein? Kinda interested in the taste of d*ck. Jk, jk.... Really, jk
    Say WHAT???
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  24. Big congrats on the PR squat. Always feels good to beat yourself. I've never been a fan of cookies-n-cream flavors, always sickeningly sweet. I'd like to try one that actually tasted like an oreo instead of sugared vanilla with tiny chocolate flakes. Good to know there are other people out there actually doing full ROM squats. Seems like all I ever see at the gym are people kinda sticking their butt back a bit, slightly bending their knees and that's it. Maybe moving 6 inches total, drives me insane!

    Got some good numbers there, I must say that I am impressed, you are one strong dude.
    Come check out my Intimidate log! http://anabolicminds.com/forum/supplement-reviews-logs/188653-natandrb-increasing-his.html#post3126262
    Bury me deep where there's no will to be Better than you! -Metallica

  25. Quote Originally Posted by natandrb View Post
    Big congrats on the PR squat. Always feels good to beat yourself. I've never been a fan of cookies-n-cream flavors, always sickeningly sweet. I'd like to try one that actually tasted like an oreo instead of sugared vanilla with tiny chocolate flakes. Good to know there are other people out there actually doing full ROM squats. Seems like all I ever see at the gym are people kinda sticking their butt back a bit, slightly bending their knees and that's it. Maybe moving 6 inches total, drives me insane!

    Got some good numbers there, I must say that I am impressed, you are one strong dude.
    Thanks, I started doing a full ROM squat when I got interested in clean and jerks. Definitely helped me get use to it.

  26. Quote Originally Posted by AZMIDLYF View Post
    Say WHAT???
    Well, I am wondering how Jay came up with that comparison!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  27. Quote Originally Posted by p5sky View Post
    Well, I am wondering how Jay came up with that comparison!
    Don't turn this on me lol

  28. atg squats is where its at. I do half squats sometimes and they blow the upper quads up. Nothing gives the legs a nice look as going atg
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  29. Quote Originally Posted by John Smeton View Post
    atg squats is where its at. I do half squats sometimes and they blow the upper quads up. Nothing gives the legs a nice look as going atg
    I like to rotate between box squats and ATG's. Variation seems to be key for me and getting my legs to grow.

  30. I wish I could go ATG... my knees are WAY too trashed to bend the knee that much under a heavy load... I can barely go parallel and then have to come back or Ill injure myself and then theres NO squats being done, or deads... cant have that...
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
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