Jay breaking PRs with Intimidate and HGHpro

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    Awesome squats! Congrats on the pr, just glad you didn't shart.

    BTW, where can I find that cookies n creme protein? Kinda interested in the taste of d*ck. Jk, jk.... Really, jk
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    Quote Originally Posted by p5sky
    Awesome squats! Congrats on the pr, just glad you didn't shart.

    BTW, where can I find that cookies n creme protein? Kinda interested in the taste of d*ck. Jk, jk.... Really, jk
    Haha, thanks man.
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    Quote Originally Posted by p5sky View Post
    Awesome squats! Congrats on the pr, just glad you didn't shart.

    BTW, where can I find that cookies n creme protein? Kinda interested in the taste of d*ck. Jk, jk.... Really, jk
    Say WHAT???
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    Big congrats on the PR squat. Always feels good to beat yourself. I've never been a fan of cookies-n-cream flavors, always sickeningly sweet. I'd like to try one that actually tasted like an oreo instead of sugared vanilla with tiny chocolate flakes. Good to know there are other people out there actually doing full ROM squats. Seems like all I ever see at the gym are people kinda sticking their butt back a bit, slightly bending their knees and that's it. Maybe moving 6 inches total, drives me insane!

    Got some good numbers there, I must say that I am impressed, you are one strong dude.
    Come check out my Intimidate log! http://anabolicminds.com/forum/supplement-reviews-logs/188653-natandrb-increasing-his.html#post3126262
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    Quote Originally Posted by natandrb View Post
    Big congrats on the PR squat. Always feels good to beat yourself. I've never been a fan of cookies-n-cream flavors, always sickeningly sweet. I'd like to try one that actually tasted like an oreo instead of sugared vanilla with tiny chocolate flakes. Good to know there are other people out there actually doing full ROM squats. Seems like all I ever see at the gym are people kinda sticking their butt back a bit, slightly bending their knees and that's it. Maybe moving 6 inches total, drives me insane!

    Got some good numbers there, I must say that I am impressed, you are one strong dude.
    Thanks, I started doing a full ROM squat when I got interested in clean and jerks. Definitely helped me get use to it.
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    Quote Originally Posted by AZMIDLYF View Post
    Say WHAT???
    Well, I am wondering how Jay came up with that comparison!
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    Quote Originally Posted by p5sky View Post
    Well, I am wondering how Jay came up with that comparison!
    Don't turn this on me lol
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    atg squats is where its at. I do half squats sometimes and they blow the upper quads up. Nothing gives the legs a nice look as going atg
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    Quote Originally Posted by John Smeton View Post
    atg squats is where its at. I do half squats sometimes and they blow the upper quads up. Nothing gives the legs a nice look as going atg
    I like to rotate between box squats and ATG's. Variation seems to be key for me and getting my legs to grow.

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    I wish I could go ATG... my knees are WAY too trashed to bend the knee that much under a heavy load... I can barely go parallel and then have to come back or Ill injure myself and then theres NO squats being done, or deads... cant have that...
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    Anything past parallel and my meniscus screams at me. I also rotate box squats and Bulgarian split squats into the mix. Nice PR Jay!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    DB Military Press
    45'sx10
    55'sx10
    65'sx10
    65'sx10
    65'sx10

    Dumbbell Lateral Raises
    15'sx10
    25'sx10
    30'sx10
    25'sx10

    Front Raises
    10'sx10
    20'sx10
    20'sx10
    25'sx10

    Dumbbell Shrugs
    75'sx10
    85'sx10
    85'sx10
    90'sx10
    90'sx10

    Barbell Shrugs

    225x10
    315x10
    315x10
    315x10
    315x10
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    i heart bb shrugs...
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    Quote Originally Posted by AZMIDLYF View Post
    Anything past parallel and my meniscus screams at me. I also rotate box squats and Bulgarian split squats into the mix. Nice PR Jay!
    Ive been contemplating doing box squats to take strain off my knees, but we dont have anything the right height at my gym... the benchs arent the right height to even use...

    What are Bulgarian split squats?
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    Quote Originally Posted by Sourdough View Post
    Ive been contemplating doing box squats to take strain off my knees, but we dont have anything the right height at my gym... the benchs arent the right height to even use...

    What are Bulgarian split squats?
    http://www.youtube.com/watch?v=RZlodHgCipk

    a good example, they look evil...
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    Yep, that's them except I don't use the step. I do have a 45lb vest on and hold an 80lb DB in my hand though for sets of 12x2.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Barbell Rows
    135x15
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    225x9Ĺ

    Pulls up - Still a champion, even at this gym
    BWx15
    BW+35x10
    BW+45x10
    BW+45x13

    Lat Pulldowns

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    140x10
    150x10
    160x10

    Cable Push Downs

    40x10
    50x10
    50x9---Got a weird pain in my elbow, stopped and decided to go lighter.
    40x14

    Close grip Bench Press--My natural grip seems to be almost a close grip so I'm awesome at this.
    135x10
    205x10
    225x8
    225x8
    245x5
    245x3+1 with help

    Dips
    BWx15
    BW+50x10
    BW+75x10
    BW+85x10
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    DB Pullovers

    45x15
    65x10
    75x10
    75x8--DB I had got dropped too many times or something so it was wobbling and I wanted a different one.
    75x10

    Cut out skull crushers since I'm technically retarded and will probably actually crush my skull doing them.
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    Also, I probably won't be working out tomorrow or Sunday. Monday I'll be hitting it hard again.

    I weigh 164.6 this morning btw
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    Awesome pullups! I need to get a belt to add wt for wted pullups. Also, I love the way DB pullovers work the chest and abs when you stretch it back. I remember my first time doing them I was sore in my ribcage . . . like I had been beat up. I realized it was from the stretching of the ribcage.

    Have a good Christmas and EAT BIG!!!
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    Quote Originally Posted by p5sky View Post
    Awesome pullups! I need to get a belt to add wt for wted pullups. Also, I love the way DB pullovers work the chest and abs when you stretch it back. I remember my first time doing them I was sore in my ribcage . . . like I had been beat up. I realized it was from the stretching of the ribcage.

    Have a good Christmas and EAT BIG!!!
    Yeah the pullovers really do stretch out the ribcage, haven't really felt it in my chest though.
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    Awesome weights and volume bubba! Starting to see some gain too...nice.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    Awesome weights and volume bubba! Starting to see some gain too...nice.
    Thanks man, appreciate it.
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    Drank like 3 gallons of eggnog in the past 4 days, after I finish this half gallon jug I'm going into rehab.
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    Did you guys know Krispy Kremes is open 24/7 all year?
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    Quote Originally Posted by jaycuda
    Did you guys know Krispy Kremes is open 24/7 all year?
    Haha got to have your donut fix I guess.
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    Quote Originally Posted by Tomahawk88 View Post
    Haha got to have your donut fix I guess.
    I actually didn't eat any, just went with family. I surprised myself.
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    Day 17(12/24/11) & 18(12/25/11)
    Took a break from lifting to do stuff for Christmas, I will be hitting it hard again starting tomorrow
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    Day 19


    Work out
    Chest and Biceps.
    Incline Bench
    135x10
    165x10
    165x10
    175x10
    185x5

    Dumbbell bench press
    65'sx10
    85'sx10
    90'sx8
    100'sx6
    100'sx6
    100'sx4

    Dumbbell Flys
    -
    20x15
    30x15
    35x10
    35x10

    Cambered Bar curls
    45x10
    65x10
    65x10
    75x10
    85x10
    {Superset Cambered/Concentration}
    Concentration Curls
    25x8
    25x8
    25x8
    25x8
    30x6

    Felt good today, had an awezome Christmas and I hope everybody else did.
    Last edited by jaycuda; 12-26-2011 at 04:06 PM. Reason: Forgot to put incline.
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    Quote Originally Posted by jaycuda View Post
    Day 19


    Work out
    Chest and Biceps.
    Incline Bench
    135x10
    165x10
    165x10
    175x10
    185x5

    Dumbbell bench press
    65'sx10
    85'sx10
    90'sx8
    100'sx6
    100'sx6
    100'sx4

    Dumbbell Flys
    -
    20x15
    30x15
    35x10
    35x10

    Cambered Bar curls
    45x10
    65x10
    65x10
    75x10
    85x10
    {Superset Cambered/Concentration}
    Concentration Curls
    25x8
    25x8
    25x8
    25x8
    30x6

    Felt good today, had an awezome Christmas and I hope everybody else did.
    Nice workout.

    I did chest as well today lol
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    Quote Originally Posted by Bulkypinoy61 View Post
    Nice workout.

    I did chest as well today lol
    Thanks, seems like Monday is the universal chest day. lol
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    You are gonna be hurtin tomorrow after the DB presses! It hit me HARD last week and thats the only thing I did differently in the past few weeks. You are using so many more muscle fibers for control and stability, that's why I like to stick with 8-10 reps instead of going too heavy. Got 95s for 4 sets 0f 10 last week so I am confident in getting the 100s without issue.
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    Day 20

    Work out

    Quads/Hamstring

    Squats
    - The kid I'm lifting with keeps loading weight on for me
    135x10
    205x10
    255x10
    275x10
    285x10
    300x9
    315x7
    315x5
    Almost dumped on my last set of 315, first time from reps lol

    Leg Extensions
    60x10
    140x10
    150x10
    160x10

    Deadlifts
    135x10
    225x10
    275x10
    315x10
    295x10

    Lunges
    135x10
    135x10
    135x10

    Leg Press(Feet High)
    270x10
    360x10
    450x10
    450x10
    500x9
    Having the feet high feels so weird.
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    Holy Crap!!! You have some great lower body strength! I think you might be CRAZY for doing squats AND deadlifts in the same workout. Keep hitting hard, you should be lifting insane wt when you jump into M-1P!

    Any thoughts on Intimidate? And how is sleep & recovery with HGHpro?
    -OMEGA RecoverBro-
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    Quote Originally Posted by p5sky View Post
    Holy Crap!!! You have some great lower body strength! I think you might be CRAZY for doing squats AND deadlifts in the same workout. Keep hitting hard, you should be lifting insane wt when you jump into M-1P!

    Any thoughts on Intimidate? And how is sleep & recovery with HGHpro?
    Most noticeable thing so far is I feel more motivated to lift heavier. Sounds weird but I used to get nervous before going for a max(Slightly worried about getting injured) and a lot of times I would decided not to go for it last minute, but lately I haven't had that problem.

    Sleep is really good, sleeping through the night normally.

    Recovery is slightly better, probably from the sleep. I'm normally not sore the next day after I work out so I think my recovery is naturally pretty good?
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    ew, 3 gallons of egg nog?? haha gross
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    Quote Originally Posted by criticalbench View Post
    ew, 3 gallons of egg nog?? haha gross
    Its pretty much the best
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    Day 21 - 12/28/11
    Today is a day off.

    A lot of my family is at my grandparents house for Christmas/New Years and I've been teaching 5 year olds how to ride bikes. I have been ran over three times, it is awesome..
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    It's always fun teaching kids new skills. I've taught my nephew and his lil friends how to water ski, taught my brother & sister how to snow ski. Just love their expressions when they accomplish something.
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    Yeah, it was definitely entertaining. Especially since the only girl I was teaching was the first to really ride and all the little dudes got pissed.
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    Quote Originally Posted by jaycuda View Post
    Yeah, it was definitely entertaining. Especially since the only girl I was teaching was the first to really ride and all the little dudes got pissed.
    BITCHES!!!! You should've sabotaged her bike!

    He-Man Woman Haters Club
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