Jay breaking PRs with Intimidate and HGHpro
- 12-15-2011, 08:06 PM
- 12-15-2011, 10:02 PM
12-16-2011, 11:43 AM
Day 7 - 12/16/11
Back & Triceps
90'sx10(I used straps from this set on LOL)
Pulls up - I am a pull up champion.
Just caught on to something smart and made my life way easier. Instead of using plates on the chain belt I just hooked the chain around a dumbbell. Made everything a lot simpler and I didn't have my shorts ride up.
Cable Push Downs
Close grip Bench Press
Skull Crushers - Didn't enjoy these. Very likely I may actually crush my skull with these one day.
Intimidate + HGHpro update
This morning I woke up weighing 164.
Today at the gym I had an anger and a libido check.
The anger check was from a bro-coach trying to tell me I should lean back a lot while doing Lat pulldowns. He refused to shut up about it and normally I can ignore guys like this. I kind of just snapped and told him if he said one more word to me about it I was going to slam his head into the wall behind the lat pulldown machine. He finally dropped it but I'm pretty sure he said something about roids while he walked away.
The libido check was from a girl who was doing squats at the platform across from me while I was doing dumbbell rows. She was wearing high socks and short sweat pant like shorts. Pretty much killed all of my focus on the rows and it was all I could think about. So I'm going to say my libido is up slightly more than usually.
12-16-2011, 11:57 PM
Haha, great update... I hate unwanted coaching and love chicks doing squats, lol...Originally Posted by jaycuda
Should check out the thread I started bout the funny vid on youtube I can't stop laughing about.... Friggin hilarious.. Totally fits with your day "get stuffed in the locker room"...
iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html
12-17-2011, 12:58 AM
12-18-2011, 12:23 AM
Sorry I'm late, but liking the log. Nice #s, especially at your wt of 161.
When an omega male is born it's game over
12-18-2011, 01:16 AM
12-18-2011, 11:00 AM
12-18-2011, 11:08 AM
Wow, I type my work out on my phone as I do it to keep it all 100% accurate. I hit send before I left but I just realized the post didn't come up.
Yesterday was Day 8 - 12/17/11
Calf & Wild card, I felt like it was a bicep day.
I honestly don't remember everything I did and the numbers. All I know is I did a lot of standing calf raises, seated calf raises and curls. I remember know I redeemed myself and cambered bar curled 85lbsx10 for 3 sets without breaking form.
Day 9 - 12/18/11
Today is an optional cardio day. I'm really not in the mood to go for a run, but it is a nice day out and my friends want to throw together a basketball game. So I will be dunkin' on kids for an hour for my cardio.
12-19-2011, 08:08 AM
Feeling pretty good this morning. I'll probably bench 1000 pounds nbd. Just kidding, but I'm definitely in a great mood.
12-19-2011, 09:11 AM
Heading to the gym now. Strapped on time so I parachuted all 2 scoops of hemavol and 1 scoop of maximize at the same time.. probably the worse decision of the year for me. Chest and Bi's today, I'm ready.
12-19-2011, 10:12 AM
Little late but IM here buddy!
DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.
12-19-2011, 12:05 PM
Better late than never.Originally Posted by GoHardOrGoHme
Work out will be up in a bit, eating and getting a haircut first. Im not sending work outs from my phone anymore since the last one didn't send right.
12-19-2011, 01:13 PM
Day 10 - 12/19/11
I felt great today, sleep has been great and today I was killing it.
Chest and Biceps
Dumbbell Flys - Did I mention I hate these
Cambered Bar curls - Biceps were a little sore still from Saturday(Did these for my wild card) but I decided to man up.
30'sx1030'sx8/6(Left arm could only get 6 so I had to help it with the last 2)
That's all my biceps could handle
12-19-2011, 02:14 PM
Nice work today. When you go from Incline to Flat bench why waste time with a few low wt sets since you are already warm? You could probably jump right to 225 and get a few more reps than you are because you wont be fatigued from the warmup.
I like to do a nice pump/warmup at 135x12, but the following sets might work up to my "working" sets with a 5-6 rep set so I get adjusted to the increased wt. Then I am ready to push the 225x8 for several sets.
When an omega male is born it's game over
12-19-2011, 02:18 PM
12-19-2011, 08:04 PM
In pretty strong for your weight
Facebook John Smeton Fitness
12-19-2011, 08:46 PM
12-19-2011, 09:36 PM
12-19-2011, 09:38 PM
12-20-2011, 12:16 PM
Day 11 - 12/20/11
Going to be traveling to a family members house for most of the day. Moving the Quad/Ham work out to tomorrow so today will be just cardio
12-20-2011, 04:46 PM
12-20-2011, 07:26 PM
Thanks man, if you're in your avatar you probably do some good work outs too. lolOriginally Posted by Bulkypinoy61
12-20-2011, 09:13 PM
Staying at my grandparents' house for the next week or more. Stereotypical homemade chocolate chip cookies... I'm pigging out for the night.
12-20-2011, 10:32 PM
Not pigging out. Craboloading lol 8)Originally Posted by jaycuda
It is not the kind of car you drive. It is whether you can flip it.
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