P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

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    Quote Originally Posted by John Smeton View Post
    I feel you, some days your cns, energy levels just arnt like the day before. and I cant go all out every single day unless I have everything in order. the name of the game is recovery . Keep up the good work your putting it in and it shows
    Thanks for keeping up! It was just a surprise, I haven't really had any bad gym days in a while, guess I was due. I plan on getting pics for the 60-day mark and some strength evals this weekend.
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    Quote Originally Posted by John Smeton View Post
    I feel you, some days your cns, energy levels just arnt like the day before. and I cant go all out every single day unless I have everything in order. the name of the game is recovery . Keep up the good work your putting it in and it shows

    yea everyone has these days and they are very disheartening. No matter how much you know you can do the lift, you just cant flex your muscles hard enough and no matter how much caffeine you take you have no energy. Def feels like cns burnout.
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    in for 60 day pics btw!
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    Quote Originally Posted by BKx90 View Post
    in for 60 day pics btw!
    I can PM you some personalized shots if you ask nicely
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    Quote Originally Posted by p5sky View Post
    I can PM you some personalized shots if you ask nicely
    hahaha
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    Just looking over some early workouts and was pleasantly surprised by the findings , even though I was disappointed in my latest workout. I guess now I feel a bit better about the workout and my overall progress.

    The green workout is from early Dec, about 4 weeks into the stack. The blue workout is about day 54, so about 8 weeks in.

    Workout-Shoulders- DAY 27

    Military press-
    155x12
    165x8
    165x6
    165x4
    115x12

    Superset- Lat Raises/Front Raise (1 db w/2 hands)
    30x12/12/12
    30x12/12/12

    DB Uprt Rows
    35x15
    40x10/10/10



    DAY 54
    Military Press
    135x10
    135x10
    165x10
    165x10
    165x8
    155x9
    155x8

    Superset- Lateral Raise/Front raise
    35x10/35x10
    35x10/35x10
    35x10/35x10
    35x10/35x10
    35x10/35x10

    DB Upright Rows
    50x8
    50x8
    50x8
    30x15
    30x15
    -OMEGA RecoverBro-
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    I decided to take a few days off from lifting, might be the demands of the new routine and I need more recovery time. Fri and Sat I will get some strength evals in and a simple workout and get things ready for the final 30 days.

    I did edit the first post to accommodate the monthly progress #s, hopefully it is easier to read now.
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    Quote Originally Posted by p5sky View Post
    I decided to take a few days off from lifting, might be the demands of the new routine and I need more recovery time. Fri and Sat I will get some strength evals in and a simple workout and get things ready for the final 30 days.

    I did edit the first post to accommodate the monthly progress #s, hopefully it is easier to read now.
    A good break before going for PRs shouldn't hurt. Keep us updated.
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    Day 60 . . . 1 month to go!

    I had some great intensity today! I have really enjoyng White Flood w/ creatine added, and today I took 2 motivate . . . wanted to really kill it in my strength tests for the 60 day mark. Had a great mental edge/arrogance going on and I had a nice strut between sets. I felt full throughout the workout and muscles were flush and hurting after the curls. I had difficulty reaching back to put on my seatbelt on the way home.

    Hit some great natty #s for me so I hope this keeps going on for the next 30 days!!! I didnt do a typical workout since my strength evals were going to drain me a bit but still pushed it HARD and finishing sets were awesome.

    Tomorrow I will hit shoulders, and DLs on Mon, and Squats on Tues.

    Workout- Chest/Biceps

    Flat BB Bench
    225x8
    235x11 great # in comparison to my last test (225x12), hoping to get 245x10+ by the end
    245x8
    245x6
    225x10
    225x10

    Inc BB Bench
    185x8
    185x8
    185x8

    DB Curls
    50x12
    50x10
    50x10
    50x8

    Hammer Curls
    40x12
    40x12
    45x10
    45x10
    30x15
    30x15 burned and swollen biceps
    -OMEGA RecoverBro-
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    Strength Tests on Flat Bench and DB Curls. Very happy with strength gains so far. Hope to get some pics the next few days.

    As I wind down on the Swole Stack (finished Stoked today, still some Glycobol left) I am adding in Erase and DAA for the last month. Really looking to lean up/dry out over the next 2 months. Cardio will be important as I get ready for an early season triathlon so that will help withe leaning out.

    Feb- TestoPro/DAA/Erase

    March- DAA/Erase . . . anything else to add in for the dry hard muscles?
    Oh, maybe AT2 to help with fat burning.



    • Bench press: reps at 225 completed Jan 27

    >8 reps x 225 @ 0 days
    >12 reps x 225 @ 30 days
    > 11 reps x 235 @ 60 days
    > ? reps @ 90 days

    • Military press: reps at 155

    >12 reps x 155 @ 0 days
    >14 reps x 155 @ 30 days
    > 12 reps x 165 @ 60 days
    > ? reps @ 90 days

    • Deadlifts: reps at 225

    >8 reps
    >10 reps @ 30 days
    > ? reps @ 6o days @ 275
    > ? reps @ 90 days @ 275

    • Curls: reps at 50 completed Jan 27

    >8 reps x 50 @ 0 days
    >10 reps x 50 @ 30 days
    > 12 reps x 50 @ 60 days
    > ? reps @ 90 days
    -OMEGA RecoverBro-
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    Day 61

    I absolutely KILLED it today!!! I felt great for the strength test . . . not so much of a workout, I got in and out in 30 mins, had 2 soccer games to coach.

    I updated the previous post with the #s too along with the post #1

    Military press
    135x8
    135x8
    155x6
    165x14
    175x6
    175x4

    Lateral Raise/Front Raise
    30x12/30x12
    30x12/30x12
    30x12/30x12

    Didnt really push too hard on the db work, mainly went in for the mil press eval
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    I like this strength test part. I might try something like it for my log!
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    Quote Originally Posted by p5sky View Post
    Strength Tests on Flat Bench and DB Curls. Very happy with strength gains so far. Hope to get some pics the next few days.

    As I wind down on the Swole Stack (finished Stoked today, still some Glycobol left) I am adding in Erase and DAA for the last month. Really looking to lean up/dry out over the next 2 months. Cardio will be important as I get ready for an early season triathlon so that will help withe leaning out.

    Feb- TestoPro/DAA/Erase

    March- DAA/Erase . . . anything else to add in for the dry hard muscles?
    Oh, maybe AT2 to help with fat burning.



    • Bench press: reps at 225 completed Jan 27

    >8 reps x 225 @ 0 days
    >12 reps x 225 @ 30 days
    > 11 reps x 235 @ 60 days
    > ? reps @ 90 days

    • Military press: reps at 155

    >12 reps x 155 @ 0 days
    >14 reps x 155 @ 30 days
    > 12 reps x 165 @ 60 days
    > ? reps @ 90 days

    • Deadlifts: reps at 225

    >8 reps
    >10 reps @ 30 days
    > ? reps @ 6o days @ 275
    > ? reps @ 90 days @ 275

    • Curls: reps at 50 completed Jan 27

    >8 reps x 50 @ 0 days
    >10 reps x 50 @ 30 days
    > 12 reps x 50 @ 60 days
    > ? reps @ 90 days
    very encouraging! i like the way you laid this out for us
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    Quote Originally Posted by D2footballjrc View Post
    I like this strength test part. I might try something like it for my log!
    Quote Originally Posted by BKx90 View Post
    very encouraging! i like the way you laid this out for us
    Thanks guys! It's been getting quiet in here lately.

    I am very impressed with the strength gains, just wanting some size. It does not show on the scale but people say I look bigger, and I am extremely pumped and full during my workouts.
    -OMEGA RecoverBro-
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    Well it is a time for change . . .

    My soccer team is out of the playoffs and the next season is not until March. I dont think I will continue for several reasons: 1) recovery from games and workouts is not sufficient and I am NEVER 100% for either. 2) the next season games are on Fri nights which is fine, but we practice on Sun, this will be a major training day for triathlon season starting in March

    Also, I dont think I will continue working with the boys team that I've been "helping." The head coach does not teach anything really, just has them run for conditioning, then shoot on goal for 40 mins, maybe 10 min of soccer in a scrimmage. Whenver I try to teach a skill or tactic he rushes and they never get the explanation. Then at games he complains that they dont do THIS and they dont do THAT, but we NEVER teach them or practice those things. During games we are in complete opposition with out instructions so the kids are confused. I am NOT a good assistant coach, I am a HEAD COACH, always have been. It just feels like a waste of my time and I am NOT happy at games or practices. I went out there for the benefit of the players but I am not able to contribute much at all. It is a tough decision because I feel like I am deserting them
    -OMEGA RecoverBro-
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    Planned on legs and back today and tomorrow but I am beat up from my game, had to take care of defending 2 guys that were 6-2+ and about 25 yrs old! I am 5-7 and 42!!!! Needless to say I took care of business But I had some heavy contact and tackles so my hips and legs are hurting.

    I still am up for the gym so I guess I will take care of a chest/bicep routine.
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    Day 63

    Great motivation today because I saw some former students at the gym, taught them in 7th grade and they are now 20 yrs old. They want to start incorporating pullups into their routine so offered me to show them what I could do: I did 20 perfect pullups without a warmup, I was impressed and they were super-shocked. They got a forced set of 4 and gave up They were also gawking at the biceps all swole during curls . . . it is a little awkward at times. But it was great motivation to have a great workout and show off/show them up!

    I didnt do a great workout routine, just wanted to kick some a$$!!! Chest was pumped and you could see some definite separation and striations in the middle of the pecs. Hopefully I can get pics up in the next day or 2.

    Workout-Chest/Biceps

    Flat DB Bench- warmed up on bb bench with sets of 135 & 185
    80x6
    90x6
    100x8
    105x8 PR, natty or on cycle
    105x8
    80x10
    80x10

    Inc BB Bench
    135x15
    155x10
    155x10
    155x8
    135x8
    focused on a slow +/- and it burned, last set was held low for a stretch for a few seconds . . . 135 has NEVER been so heavy

    DB Curls- just did light sets to focus strength on the chest workout
    5 sets 30x10

    Hammer Curls
    5 sets 30x10

    So why is it so quiet in here lately? Did offend anyone? LOL I am good at offending people with my sarcasm
    -OMEGA RecoverBro-
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    im here!! haha I'm always browsing around and never commenting lol

    I see you say say " on cycle" here and there...may I ask what your cycle experience is and what you gained/kept on the cycles you did have?...I'm getting more and more interested in hormonal products bc quite frankly at my height I am still small and my frame just cant support crazy amounts of weight naturally I believe
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    Quote Originally Posted by BKx90 View Post
    im here!! haha I'm always browsing around and never commenting lol

    I see you say say " on cycle" here and there...may I ask what your cycle experience is and what you gained/kept on the cycles you did have?...I'm getting more and more interested in hormonal products bc quite frankly at my height I am still small and my frame just cant support crazy amounts of weight naturally I believe
    How old are you?

    I have done an epi cycle and an SD cycle several years ago. The strength dropped after the epi but you will not keep all the strength. I did add about 6-8 lbs and pretty much kept all. With the SD I put on some amazing size and strength but lost most, mainly because of my various training for soccer and triathlons.

    Oh, my best cycle was the AMS Anabolic Growth Kit (1AD/4AD/Decavol), I gained about 8 lbs and kept the wt and strength for the most part. The gains were slow and steady and I had minimal to zero negative sides. I also think this was most successful since I have several more yrs training experience since the epi and SD so more mature muscle allowed for better gains that were maintained. I would recommend this for several reasons: Maintainable gains with minimal sides. It is mild at 4 weeks so an OTC PCT would be ok: Arom-X with DAA/AnaBeta would treat you well I am sure.

    I know most dont like/advise on pulsing cycles but I will probably opt for that with SD since I do not need to grow huge with my other activities, pulsing allowed me do do a little kickstart to training after my triathlon season ended, the following natty stacks just kept it going.
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    Quote Originally Posted by p5sky

    How old are you?

    I have done an epi cycle and an SD cycle several years ago. The strength dropped after the epi but you will not keep all the strength. I did add about 6-8 lbs and pretty much kept all. With the SD I put on some amazing size and strength but lost most, mainly because of my various training for soccer and triathlons.

    Oh, my best cycle was the AMS Anabolic Growth Kit (1AD/4AD/Decavol), I gained about 8 lbs and kept the wt and strength for the most part. The gains were slow and steady and I had minimal to zero negative sides. I also think this was most successful since I have several more yrs training experience since the epi and SD so more mature muscle allowed for better gains that were maintained. I would recommend this for several reasons: Maintainable gains with minimal sides. It is mild at 4 weeks so an OTC PCT would be ok: Arom-X with DAA/AnaBeta would treat you well I am sure.

    I know most dont like/advise on pulsing cycles but I will probably opt for that with SD since I do not need to grow huge with my other activities, pulsing allowed me do do a little kickstart to training after my triathlon season ended, the following natty stacks just kept it going.
    x2 on that 1AD/4AD/Decavol and AromX, I gained a nice 8-10 pounds too. Felt good on, should've went for 8 weeks on that. Stuff is solid and no major sides. I lost my gains cause I caught a slight ulcer shortly after due to using aspirin for too many stim headaches, was out of gym for 3 weeks....

    Def try that for ur 1st cycle u won't be dissapointed
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    I'm 21.

    I'm browsing that advanced muscle science website now. These products look like theyd be decent starters into hormonal supplements
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    Quote Originally Posted by BKx90
    I'm 21.

    I'm browsing that advanced muscle science website now. These products look like theyd be decent starters into hormonal supplements
    They r
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by BKx90 View Post
    I'm 21.

    I'm browsing that advanced muscle science website now. These products look like theyd be decent starters into hormonal supplements
    Even natty test-boosters will not have a huge effect at your age because your test is at its highest at this point. I have great results because I am 42, way past my hormonal prime.

    You still have some time in your hormonal prime. Keep up you training and diet research and you can make some solid gains. I paid for an online trainer (Michael Elias, PhysiqueFX), well worth the money mainly for a diet for gaining size. The workout was good but not too different from routines that I have used.

    At 21 yrs old I was 5-7 and 130 lbs . . .scrawny! I didnt start training seriously until I was 34, I have gone from 140 lbs (not solid, I was skinny-fat) to 172 lbs. It takes time and experience, keep it up and continue learning.
    -OMEGA RecoverBro-
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    Quote Originally Posted by AaronJP1 View Post
    They r
    I LOVE your current AVI!!!!
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    Quote Originally Posted by p5sky

    I LOVE your current AVI!!!!
    Rep me for it then?

    If I were present I'd be like "get it girl", "tear her ass up"
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    sweet on the PR. I hit an all time pr on testopro solo , was 105lbs for 8 on incline db press. Good for you, testopro seems to treat me good for strength. Is free testosterone and strength related? maybe

    I also think taking them days off helped a ton and when you came back hungry you tore it up. keep it up
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    You're still rockin it at the gym! Keep it up!

    Sorry to hear about soccer. The boys team was like that this fall (for the 11yr old), it kinda sucked. Thankfully they did alright, but you can't expect kids to know how to do something if you don't show them. Shooting on goal only gets you so far I know you enjoy coaching and playing maybe you could coach for a rec league instead? AYSO or something. Who knows.
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    Quote Originally Posted by p5sky View Post
    Even natty test-boosters will not have a huge effect at your age because your test is at its highest at this point. I have great results because I am 42, way past my hormonal prime.

    You still have some time in your hormonal prime. Keep up you training and diet research and you can make some solid gains. I paid for an online trainer (Michael Elias, PhysiqueFX), well worth the money mainly for a diet for gaining size. The workout was good but not too different from routines that I have used.

    At 21 yrs old I was 5-7 and 130 lbs . . .scrawny! I didnt start training seriously until I was 34, I have gone from 140 lbs (not solid, I was skinny-fat) to 172 lbs. It takes time and experience, keep it up and continue learning.
    I've been curious about getting an online trainer. Sometimes I feel like my routine is a bit harder on the ole' joints then it needs to be.
  29. Professional Member
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    Quote Originally Posted by Lexagon View Post
    You're still rockin it at the gym! Keep it up!

    Sorry to hear about soccer. The boys team was like that this fall (for the 11yr old), it kinda sucked. Thankfully they did alright, but you can't expect kids to know how to do something if you don't show them. Shooting on goal only gets you so far I know you enjoy coaching and playing maybe you could coach for a rec league instead? AYSO or something. Who knows.
    I coach the team at school, this team was just helping out a friend's son who had never played. I would work with him on-on-one before practice, then the coach asked if I wanted to help. I finished up the reg season then he asked if I could help with the All Star team, I did this out of obligation to soccer players: I felt they deserve better coaching so I wanted to improve the training . . . it never happened

    I plan on coaching one of my school players next season, her mom has hoped I would coach a girls' team so I could continue working with her daughter. It is just nice being an assistant sometimes: no phone calls, no organizing, show up when you can.

    Thanks for the support, I am still bothered by deciding to step away.
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    Quote Originally Posted by D2footballjrc View Post
    I've been curious about getting an online trainer. Sometimes I feel like my routine is a bit harder on the ole' joints then it needs to be.
    Yeah, I liked it because I do not need the motivation so it was a good price for the diet and routine. He even changed it up for a cut and gave me posing guidance via photo emails. I would say the diet was the best part, really helped gain size/mass and then cut BF.
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    60 Day Pics

    Name:  IMAG0087.jpg
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    I do not see huge differences in the 30 & 60 day pics, but strength is definitely UP UP UP

    If anything I look like there is more of a pump in pic 1 but I took ot cold. I will see if I can get some better pics, the 60 day pic is a little blurry.
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    Quote Originally Posted by p5sky

    Yeah, I liked it because I do not need the motivation so it was a good price for the diet and routine. He even changed it up for a cut and gave me posing guidance via photo emails. I would say the diet was the best part, really helped gain size/mass and then cut BF.
    Im in the same boat, honestly motivation isnt a actor needed. I am more wanting guidance. What site did you use?
    **G D I** --Bruce the Destroyer--
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    Quote Originally Posted by D2footballjrc View Post
    Im in the same boat, honestly motivation isnt a actor needed. I am more wanting guidance. What site did you use?
    Michael Elias with PhysiqueFX. His wife, Kendra Elias, has done photo shoots for BB/fitness magazines, google her.

    http://www.physiquefx.com/categories/Online-Training-Programs/

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    Quote Originally Posted by p5sky View Post
    60 Day Pics

    Name:  IMAG0087.jpg
Views: 58
Size:  85.1 KBName:  IMAG0095.jpg
Views: 52
Size:  50.4 KB


    I do not see huge differences in the 30 & 60 day pics, but strength is definitely UP UP UP

    If anything I look like there is more of a pump in pic 1 but I took ot cold. I will see if I can get some better pics, the 60 day pic is a little blurry.
    strength increase is always good

    great job!
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    Day 65

    I wanted to get some Deadlifts in but 1) my hip has been hurting and 2) people hogging the rack.

    I was pleased with the pullups after not doing them for a while, been doing lat pulldowns for most of my back width exercises. Still strength is solid and I expect more of the same as the DAA & Erase start to kick in, hope to see some leaning effect from the stack.

    Tomorrow will be my squats and I can get a solid workout since my soccer league is finished, maybe I will push it to 225 and see how it goes

    Workout-Back-Triceps

    Pullups
    BWx10
    +25x8 +2 BW dropset
    +25x8 +2 BW dropset
    +25x8 +2 BW dropset
    +25x8 +2 BW dropset

    Cable Rows
    80x10
    80x10
    80x10

    Skullcrushers
    85x10
    85x10
    85x10
    95x8
    95x8

    Overhead DB Ext
    75x15
    75x15
    75x15

    Close Grip Bench
    135x10
    135x10
    185x8
    185x8
    185x8
    -OMEGA RecoverBro-
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    I think the testopro is fully kicked in.

    I think pullups are a must for back and they give a different look than pulldowns. I do both. I try to do at least one set of pullups every back workout, if possible(if I can train-mybacks not screwed up)

    AND WOW at that girl
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Day 66

    Seemed a little low on energy, but everyone I know at the gym were saying the same thing. It didnt affect my workout though, did my squats and military press with some good #s. I was STARVING at the gym so maybe my metabolism is picking up and maybe some wt gains . . . I hope. I still have that slight edgy feel, not ****y but very confident when I step up to the weights.

    Workout- Legs-Shoulders

    Squats- felt good all the way through, kept perfect ATG form. Strength is coming nicely, just glad I can work harder/heavier since soccer is over
    135x10
    135x10
    185x8
    185x6
    5 sets of 225x5

    Military Press
    135x10
    155x10
    185x5
    185x5
    185x4
    Had my buddy there and he told me to toss on the 25s to do 185 instead of doing 175. He spotted me and I only needed help on the last rep of 5.

    Superset- Side Raises/Front Raise
    35x12/35x12
    35x12/35x12
    35x12/35x12

    DB Upright Rows
    40x10
    40x10
    40x10

    Really excited for Sat workout as I hit chest again, I may go for 3-4 reps of 275 if I have a spotter. If I dont have a spotter I will go for sets of 245.
    -OMEGA RecoverBro-
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    Day 68

    I didnt have the energy today, but I now remember that I forgot to take my Glycobol with my pre-workout carbs meal. Might've had an impact I just had an average workout but sometimes my weekend workouts are not as good since I have a crazy schedule throughout the day. I seem to respond better on work days with a set routine throughout the day. I also notice my workouts are kinda sketchy at times when I am on winter break without a daily sched to follow.

    I do notice that recovery after the back & leg workouts is improving, even after the sets of 225 on squats I only feel slight soreness, not the aching and pain that I sometimes experience.

    Workout-Chest/Biceps

    Flat Bench
    225x8
    245x6
    245x6
    245x6
    245x4
    225x6

    Inc Bench
    185x8
    185x8
    185x8
    185x8

    DB Curls
    50x10
    50x10
    50x10
    50x10

    Hammer Curls
    45x10
    45x10
    45x10
    45x10
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Day 69 . . . huh-huh, I said 69!!!!

    Wt was down the past few days, sitting at 168lbs. This is where I normally sit in my wt, 168-170, when I am training for size/strength. when I start increased cardio for tri training I drop to 160-164. When an anabolics I have pushed tom 180, but it is difficult/impossible to maintain that size with my soccer and tri training.

    Went in for a quickie. Since I went heavy on shoulders the other day I did hi-rep sets to increase endurance, got a great burn at the end.

    Workout-Shoulders

    Military Press
    6 sets 135x15

    Lat Raise
    3 sets 30x15

    Front Raise- single DB/both arms
    3 sets 30x15
    -OMEGA RecoverBro-
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    Strong military presses bro
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