P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

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  1. I am no longeer MIA . . . took a few days off from wt training as I had a tournament soccer match today, we won 4-3. The best part is we don't have a match for 2 weeks so I can get those leg workouts on track. I think the 4-5 days off was beneficial because I worked out quite often during winter break, my arms were hurting regularly . . . not muscle soreness but overall aching.

    Tomorrow I will hit my back and triceps then go home and watch the BCS National Championship game . . . hopefully there are some TDs this time around. I do pull for Alabama typically because I like the way Saban has turned the program around so quickly, BUT I didnt want them to play LSU again, they had their chance. So I am hoping that LSU comes out and proves that they are the best.
    -OMEGA RecoverBro-
    When an omega male is born it's game over




  2. Quote Originally Posted by p5sky
    I am no longeer MIA . . . took a few days off from wt training as I had a tournament soccer match today, we won 4-3. The best part is we don't have a match for 2 weeks so I can get those leg workouts on track. I think the 4-5 days off was beneficial because I worked out quite often during winter break, my arms were hurting regularly . . . not muscle soreness but overall aching.

    Tomorrow I will hit my back and triceps then go home and watch the BCS National Championship game . . . hopefully there are some TDs this time around. I do pull for Alabama typically because I like the way Saban has turned the program around so quickly, BUT I didnt want them to play LSU again, they had their chance. So I am hoping that LSU comes out and proves that they are the best.
    Welcome back.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Nice win. Good luck with the squats.

  4. Day 42

    The time off was definitely helpful because my tendons did not feel sore or tight today. Also, sometimes we recover better and are stronger and fresher after a short break, I have experienced this in the past. I am anxious to see how things go over the second half of this TestoPro run, it is supposed to increase free test after 6-8 weeks.

    I think I will go lo-mod weight this week to get that pump going after the break, then the following week it will be heavy and really push some wt.

    Workout- Back/Triceps

    Deadlifts
    225x8
    275x4
    295x2
    315x2

    BB Row
    135x10
    135x10
    135x10
    155x8

    Lat Pulldowns- went light maily to go for a stretch
    125x12
    125x12

    DB Skullcrushers
    30sx12
    30sx12
    30sx12
    30sx12

    Overhead DB Ext
    85x10
    85x10
    85x10

    V-Bar Ext- did an FST type finish
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  5. Quote Originally Posted by p5sky View Post
    Day 42

    The time off was definitely helpful because my tendons did not feel sore or tight today. Also, sometimes we recover better and are stronger and fresher after a short break, I have experienced this in the past. I am anxious to see how things go over the second half of this TestoPro run, it is supposed to increase free test after 6-8 weeks.

    I think I will go lo-mod weight this week to get that pump going after the break, then the following week it will be heavy and really push some wt.

    Workout- Back/Triceps

    Deadlifts
    225x8
    275x4
    295x2
    315x2

    BB Row
    135x10
    135x10
    135x10
    155x8

    Lat Pulldowns- went light maily to go for a stretch
    125x12
    125x12

    DB Skullcrushers
    30sx12
    30sx12
    30sx12
    30sx12

    Overhead DB Ext
    85x10
    85x10
    85x10

    V-Bar Ext- did an FST type finish
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    60x10
    Taking a week off from training always helps alot
    •   
       


  6. Just a heads up, but I'll need your shipping info soon so I can have another bottle sent out. I'm trying to find out what the lead time will be for this.
    RcB Since 09-06-2011 20:55 EST, Post 49

  7. you strength has improved quite recently like on deadlifts, am I correct?
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
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  8. Quote Originally Posted by John Smeton View Post
    you strength has improved quite recently like on deadlifts, am I correct?
    I never went for hi wt/lo rep max, only early assessment was 225x8. I did that in my early set the other day and it was not difficult. I have pulled 365 before while ON cycle, but 315 is solid for me while natty.

    At month 2 I will do DL at 225 for reps and see how I do, and for final 90 days I will go higher and see if I can get the 8 reps at 275 or so.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  9. Quote Originally Posted by p5sky View Post
    I never went for hi wt/lo rep max, only early assessment was 225x8. I did that in my early set the other day and it was not difficult. I have pulled 365 before while ON cycle, but 315 is solid for me while natty.

    At month 2 I will do DL at 225 for reps and see how I do, and for final 90 days I will go higher and see if I can get the 8 reps at 275 or so.
    doing deads for more than around 4 or 5 reps sucks... I prefer to only do them in the low rep range they are so damn hard lol

  10. Day 44 . . . . almost halfway

    Today I went without a BCAA/Carb drink, Body Mortar, and just drank water, not sure how this will affect my workouts over time. The few days off were good but I was anxious to get back in there. Since I was going for reps on bench I went heavy on curls, too demanding to go heavy in both routines.

    Lookin to start leaning out and tightening up/muscle hardness the next few months, I've got a Catalina trip in late March. I have used MMV2/Stanodrol but any other suggestions? I'll probably use Erase . . .

    Workout- Chest/Biceps


    Flat Bench
    225x12
    225x10
    225x8
    really want to get the 225x12 for 3 sets, maybe in a few weeks

    Inc Bench
    185x10
    185x10
    185x10

    Flies
    30x8
    30x8
    went light as usual and held it at the bottom for 3-4 seconds for a good stretch and it H U R T

    DB Curls
    45x12
    55x6
    55x6
    55x6

    Hammer Curls
    45x10
    45x10
    45x10

    Inc Curls
    30x10
    30x10
    30x10
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  11. Quote Originally Posted by bigdavid View Post
    doing deads for more than around 4 or 5 reps sucks... I prefer to only do them in the low rep range they are so damn hard lol
    Yeah, reps on DL do suck. What is the best rep range?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  12. Quote Originally Posted by p5sky View Post
    Yeah, reps on DL do suck. What is the best rep range?
    Everyone will have a diff opinion on this.. but I feel deads are more for brute strength so I don't really ever go over 6 reps try to stay around 3 to 5.. I feel that the other back exercises are much better for high reps (pulldowns, rows, etc) and deads are really great for overall strength and density while using heavy weights.

  13. Quote Originally Posted by bigdavid View Post
    Everyone will have a diff opinion on this.. but I feel deads are more for brute strength so I don't really ever go over 6 reps try to stay around 3 to 5.. I feel that the other back exercises are much better for high reps (pulldowns, rows, etc) and deads are really great for overall strength and density while using heavy weights.
    Def agree about the lo-rep/brute strength/power, that's what I usually do, go heavy. I dont know why I went with 225x8 for my initial strength test for the TestoPro log . . . but it is what it is. I will still be able to show strength/mass gains over time.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  14. Quote Originally Posted by p5sky View Post
    Def agree about the lo-rep/brute strength/power, that's what I usually do, go heavy. I dont know why I went with 225x8 for my initial strength test for the TestoPro log . . . but it is what it is. I will still be able to show strength/mass gains over time.
    yeah I am just getting into deadlifts again. I took a break from them to focus on my squatting and it helped a lot.. I am just starting to reincorporate them into my lifts and my goal is to increase the core lifts substantially over the next few months. For the longest time I had been stuck at 315 x 5 for deads (I was actually at this weight for two years!!!!) and I am determined to finally bust through that plateau...

  15. Quote Originally Posted by bigdavid View Post
    yeah I am just getting into deadlifts again. I took a break from them to focus on my squatting and it helped a lot.. I am just starting to reincorporate them into my lifts and my goal is to increase the core lifts substantially over the next few months. For the longest time I had been stuck at 315 x 5 for deads (I was actually at this weight for two years!!!!) and I am determined to finally bust through that plateau...
    Good luck in BUMPIN up your deads!!

    When I go heavy I usually go 1-2 reps and then increase the wt for the next set until it is too much. I think my max was 365x1 . . . but I think that was during an SD cycle.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. how long have you been on testopro?

    what do you notice that could be attributed to testopro only?

    increased sex drive any increase?

    strength?

    In my expeirence I got strength and increase sex drive, it semmed, and Ive done testopro quite a few times
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  17. how long have you been on testopro?
    its been about 50 days now

    what do you notice that could be attributed to testopro only?
    so far strength has been going up steadily

    increased sex drive any increase?
    I am 42 and still always horny, so TestoPro cannot help with that . . . but things are not great at home so that has me a little hesitant . . . wife has been gaining A LOT of weight, I'm not happy

    strength?
    so far my bench reps have gone from 225x8 to 225x12

    In my expeirence I got strength and increase sex drive, it semmed, and Ive done testopro quite a few times
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. Day 46

    Shoulders really felt good today, some nice striations showing through during stressful lifts, and veins in biceps and upper chest were showing during squats. I wanted to get squats in first but too many douchebags doing their curls with 5s on the bar, or front raises with NOTHING on the bar. I finished with squats as the gym was closing I felt good on the 185 and 205, could've gotten more reps but I want to be able to play soccer on Sunday

    Workout-Legs/Shoulders


    Military Press
    135x12
    155x10
    165x10
    165x8
    165x8

    SUPERSET-DB Lat Raise/Single DB Front Raise
    35x12/35x12
    35x12/35x12
    35x12/35x12

    Rev Pec Deck
    75x12
    75x12

    Upright Rows
    45x12
    45x12
    50x8

    Squats
    135x12
    135x12
    185x8
    205x6
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  19. Any suggestions on a stack for spring to tighten up and get those muscles harder? I figure Erase would be a solid choice, I havent tried AnroHard yet . . . any thing else to consider?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  20. Quote Originally Posted by p5sky View Post
    Any suggestions on a stack for spring to tighten up and get those muscles harder? I figure Erase would be a solid choice, I havent tried AnroHard yet . . . any thing else to consider?
    I always recommend diet first. More muscle helps tighen a person up by increasing metabolism because of the increased muscle making a person"appear" harder. have you tried daa yet?

    dont know too much about erase, heard nice things
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  21. Quote Originally Posted by John Smeton View Post
    I always recommend diet first. More muscle helps tighen a person up by increasing metabolism because of the increased muscle making a person"appear" harder. have you tried daa yet?

    dont know too much about erase, heard nice things
    My diet is decent but I dont count calories religiously, I'm too old to worry about those details But I am going to increase cardio activity as I prep for a few triathlons, one in Feb and another in May. So I will be getting in some 3-5 mile runs, 20-25 mile bike rides, and about an hour of swimming. I figure that will def help me drop a few % in BF.

    I have tried DAA and def considering that too. I am not looking for any super-amazing transformation, just harden up. I am really not interested in AndroHard now that I think about it, too expensive for my taste . . .

    DAA/Erase at 4-6 weeks would be a solid and inexpensive stack after 4-6 weeks after this current stack. That would be right in time for spring/summer.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. Quote Originally Posted by p5sky

    My diet is decent but I dont count calories religiously, I'm too old to worry about those details But I am going to increase cardio activity as I prep for a few triathlons, one in Feb and another in May. So I will be getting in some 3-5 mile runs, 20-25 mile bike rides, and about an hour of swimming. I figure that will def help me drop a few % in BF.

    I have tried DAA and def considering that too. I am not looking for any super-amazing transformation, just harden up. I am really not interested in AndroHard now that I think about it, too expensive for my taste . . .

    DAA/Erase at 4-6 weeks would be a solid and inexpensive stack after 4-6 weeks after this current stack. That would be right in time for spring/summer.
    I have a bottle of erase pro on its way, once I get around to using it I'll let you know what I think.

  23. Quote Originally Posted by jaycuda View Post
    I have a bottle of erase pro on its way, once I get around to using it I'll let you know what I think.
    I've got some too, deciding if I should try it or wait . . . . I do have original Erase.


    relaxing and watching some good football this weekend! That 49ers-Saints game was awesome, Harbaugh has really made a difference in a short time. And the Ravens-Texans wasnt bad either, I wanted Houston because a former student plays for them, Shaun Cody.

    I'll get to the gym after the Pack-Giants game, time to hit the back and triceps. Hopefully I can get my wife to go too, she needs to get some cardio going I might even do some cardio to cut down on my mid-section. Being in my 40s that's where it seems to build up Upper abs are slightly showing but too much bf around the belly button.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  24. Day 48

    I read over the Mike O'Hearn program and decided to give it a shot, I know that a new routine is not to be be dabbled with but used with consistency so I will use this for the remainder of my stack log which is about 42 days. So that should be a nice change for a good 6 weeks then I will go for some hi-rep protocols to get endurance up as well.

    Strength is still solid and improving on a refular basis which is pretty good for a long cycle. So I am about 6 weeks in so the second half of the log should be interesting since most only run test boosters for 6-8 weeks, so I will pay close attention to things especially over weeks 8-12.

    I am gonna start cardio training this week to get ready for some pre-season triathlons and also to drop some BF as I get close to some trips with the students. We will be going snorkeling in the spring for a science camp and last year I was saddened as someone pointed out that I didnt show abs Might sound silly but the kids will be impressed when I am kind of ripped.

    Workout-Back

    Deadlifts
    135x12
    135x12
    225x8
    315x2
    315x2
    315x2
    315x2
    315x2

    DB Rows
    75x8
    75x8
    75x8
    75x8

    Lat Pulldowns
    175x8
    175x8
    175x8
    175x8
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  25. Quote Originally Posted by p5sky
    Day 48

    I read over the Mike O'Hearn program and decided to give it a shot, I know that a new routine is not to be be dabbled with but used with consistency so I will use this for the remainder of my stack log which is about 42 days. So that should be a nice change for a good 6 weeks then I will go for some hi-rep protocols to get endurance up as well.

    Strength is still solid and improving on a refular basis which is pretty good for a long cycle. So I am about 6 weeks in so the second half of the log should be interesting since most only run test boosters for 6-8 weeks, so I will pay close attention to things especially over weeks 8-12.

    I am gonna start cardio training this week to get ready for some pre-season triathlons and also to drop some BF as I get close to some trips with the students. We will be going snorkeling in the spring for a science camp and last year I was saddened as someone pointed out that I didnt show abs Might sound silly but the kids will be impressed when I am kind of ripped.

    Workout-Back

    Deadlifts
    135x12
    135x12
    225x8
    315x2
    315x2
    315x2
    315x2
    315x2

    DB Rows
    75x8
    75x8
    75x8
    75x8

    Lat Pulldowns
    175x8
    175x8
    175x8
    175x8
    Nice back day man...
    The older u get the better u get...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. Quote Originally Posted by AaronJP1 View Post
    Nice back day man...
    The older u get the better u get...
    It is true, I am like wine . . . . which I drink regularly!

    When I first started teaching at this school I weighed 140 lbs, many 8th graders were bigger than me. Kids see some of the old pics of me and LAUGH! "Wow, you were scrawny!" Now they tell me to get shirts that fit . . . they are always tight in the arms Nothing wrong with being vain
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  27. Quote Originally Posted by p5sky

    It is true, I am like wine . . . . which I drink regularly!

    When I first started teaching at this school I weighed 140 lbs, many 8th graders were bigger than me. Kids see some of the old pics of me and LAUGH! "Wow, you were scrawny!" Now they tell me to get shirts that fit . . . they are always tight in the arms Nothing wrong with being vain
    Dames happening to me.
    I'm 190... And slowly but surely are tryin to full fill out a large and drop the mediums
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. a lil perk me up for pre-workout! I LOVE legs and butts!!!
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    -OMEGA RecoverBro-
    When an omega male is born it's game over



  29. Day 49

    Used the Mike O'Hearn Chest routine and it KILLED me! My workout took longer and I forgot my BCAA/Carb drink that I rely on For biceps I did more of a volume routine since last bicep workout I did lo-rep.

    Workout-Chest/Biceps

    Inc BB Bench
    135x10 for 3 warmup sets
    205x6
    205x6
    205x6
    205x6
    205x5

    DB Bench
    90x10
    90x9
    85x10
    85x9
    85x9

    Flies
    40x10
    40x10
    40x10
    40x10

    DB Curls
    40x10
    40x10
    40x10
    40x10
    40x10

    Hammer Curls
    40x10
    40x10
    40x10
    40x10
    40x10

    Seeing some a huge pump and fullness at the gym, we'll see at the weigh-in in a couple of weeks. I do wanna drop some BF soon but that will not be difficult with triathlon training coming up this week. Probably do a short run tomorrow followed by some ab work, then off to soccer practice for more running.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  30. Soccer practice?
    RcB Since 09-06-2011 20:55 EST, Post 49
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