P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

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  1. DOMS are DOMinating me!!!! After working out MTW I am hurting, especially lower back and legs. Did deadlifts on Monday, then squats on Tuesday, then heavy bench on Wednesday. Definitely time to give the CNS a break, going to Hollywood to pickup a few cases of wine, go to lunch, and see a movie at a very nice movie theatre . . . you get to choose your seats when you purchase your tickets. I got FRONT ROW . . . YES!!! JK, it's not a concert.

    Time to get in some carbs and aminos to help in recovery.
    -OMEGA RecoverBro-
    When an omega male is born it's game over




  2. Following! Keep it up man. Pics are lookin good!
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  3. Whoa!!!! I should get bonus points from my wife . . . 8+ hour date! It was cool because my brother and his fiancee came with us.

    We had a great lunch in Hollywood, lunch special was sole, penne arribiatta, roasted potatoes, salad all for $10. The movie theatre is a hi-end complex where you choose your seats online and the seats are bigger, but the screen was huuuuge. Very cool complex since I rarely go to the movies it was worth a few bucks more than a regular theatre. Then off to a cool bar in Hollywood for some drinks with my wife's bestfriend, I drank water.

    It was a good day/evening and the movie was very good, "The Girl With the Dragon Tattoo"
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  4. Quote Originally Posted by BKx90 View Post
    Following! Keep it up man. Pics are lookin good!
    He's come a long way since his avatar pic
    RcB Since 09-06-2011 20:55 EST, Post 49

  5. Lookin good P5 - keep it up!
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  6. Quote Originally Posted by stxnas View Post
    He's come a long way since his avatar pic
    My avi pic pre- Swole Stack . . . LOL

    Too bad I didnt get any pre-pics But I will get pics for 60 and 90 days.

    Quote Originally Posted by Lexagon View Post
    Lookin good P5 - keep it up!
    Thanks for checking in. I'm excited to see how this progresses into month 3. At that point I may have a stack of TestoPro/Erase . . . havent decided.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  7. Another milestone at 30 days . . . I waited to re-measure for several days to make sure it was not workout pump.

    My upper arm measurement is at 16", I did measure at the beginning and I was at 15.75. It may not be big for some of you XXL guys but I've always been small so it is a big accomplishment for me. Also, since I'm 5'7" with short arms it make my arms look bigger . . . I have T-Rex arms I think the biggest measurement was 16.25 a couple of years ago while on a SD cycle. I plan on achieving that while running this log . . . just under 60 days to work on that.

    Today will be back and triceps so I plan on killing it on the triceps movements to get a big pump, focus on close-grip bench & skullcrushers. What is the best rep-range for hypertrophy? 8-10 . . . 10-12?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  8. Day 33

    Nice few days of rest to let the DOMS go away, just made me anxious to get back especially to see my progress in my lifts. Is it possible that test supps can affect facial hair growth? This is something I have noticed on other supps, not just this stack. My facial hair is slow growing and I cannot grow a full beard . . . it is kind of patchy But it does seem like I must shave more frequently when using any supps related to test boosting.

    While at the gym I ran into a local HS FB player, we worked in a few sets together on lat pulldowns. He said he's never seen a teacher as buff as me. Kinda cool, esp since he's asked me for tips before yet I didnt know him. Today I talked to him because I recognized him from the local paper as one of the team stars. We know a lot of the same people, my former students.

    Workout-Back/Triceps

    Lat Pulldowns
    135x12
    150x10
    150x10
    150x10
    162x8
    162x8

    DB Rows- both arms same time
    40x8
    40x8

    Close Grip Bench
    135x12
    185x10
    185x10
    185x10
    185x10

    DB Overhead Ext
    75x12
    85x10
    85x10
    85x10

    DB Skullcrushers
    30x10
    30x10
    30x10

    Cable Kickbacks
    did 7 drop sets at 10 reps, the burn was killing on the last few sets even though the wt was light
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  9. HAPPY NEW YEAR!!!!!!

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Views: 115
Size:  25.9 KB
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  10. Awesome to hear about your arms. I'm about 5'8" and my arms are probably a little on the short side too. I know 16-16.5" doesn't sound huge for biceps/triceps but I get comments from people all the time. I don't even wear tight shirts.

    You look a litte leaner than I do, so I bet your arms are looking pretty swole right now. Keep the good stuff coming!
    RcB Since 09-06-2011 20:55 EST, Post 49

  11. I should find some pics from before I started training, I was a little guy at 135 lbs. Heck, many of my jr hi students were bigger than me. I have some pics in my class and the students laugh at how skinny I was. When I drink a protein drink in class they think I get big from Muscle Milk . . . "You should also workout if you want to get muscles" . . . . stupid kids!

    Worst part is finding proper fitting clothes since I am not a big guy, just muscular. If the shirt fits the shoulders/arms then it is huge in the belly area and hangs to my mid-thigh. If it fits my mid-section then it is extremely tight on the arms/shoulders.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  12. Quote Originally Posted by p5sky View Post
    I should find some pics from before I started training, I was a little guy at 135 lbs. Heck, many of my jr hi students were bigger than me. I have some pics in my class and the students laugh at how skinny I was. When I drink a protein drink in class they think I get big from Muscle Milk . . . "You should also workout if you want to get muscles" . . . . stupid kids!

    Worst part is finding proper fitting clothes since I am not a big guy, just muscular. If the shirt fits the shoulders/arms then it is huge in the belly area and hangs to my mid-thigh. If it fits my mid-section then it is extremely tight on the arms/shoulders.
    Yeah, we're pretty similar in size. But my problem is more finding pants I like and aren't too tight on the thighs.

  13. Quote Originally Posted by p5sky View Post
    Worst part is finding proper fitting clothes since I am not a big guy, just muscular. If the shirt fits the shoulders/arms then it is huge in the belly area and hangs to my mid-thigh. If it fits my mid-section then it is extremely tight on the arms/shoulders.
    Finding right fitting clothes is always a struggle for me too! i have a thin 30 inch waist, a really lanky torso, and really broad shoulders. Everything that fits my upper body is too short. if something is long enough for me than im lost in it like im wearing a 50 gallon garbage bag

  14. Day 34

    Abbreviated workout for time's sake, mainly went in for DB bench and get out. I felt great in the gym as I put up the 100s while guys bigger than me (overall size/wt . . . not muscle) were bb benching their 135. Did 3-4 warmup sets for bench and curls and then 3 working sets. Once I get the 100s for 3 sets of 10 I will jump to 105s, but next chest workout will be hi-rep with 205 for 12+ reps. wondering what my rep max would be for 225 now, at the beginning of the stack I was pushing 225x8.

    Now off to my mom's for NY dinner . . . prime rib again and some Napa cabs!

    Workout-Chest/Biceps

    DB Bench
    100x10
    100x10
    100x8

    DB Curls
    45x8
    45x8
    45x8
    didnt go heavier to save energy for my DB bench.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  15. 30 Day Update Summary

    I am +3lbs over the past few days and feeling good each day in the gym, not overboard aggression just smooth confidence. Yesterday I felt great as I was putting up the 100s on DB bench, a little swagger.

    Lifts are going up nicely, changing rep schemes each workout for both strength & endurance. I will do a strength test tomorrow for the main lifts I measured early in the stack. I am still working it easy on squats so still not up to par. Everything else should be a good improvement in the rep range.

    I also noted the other day that my upper arm/bicep is +1/4 inch to 16", hoping to get up to 16.5" at the end of 30 days.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. Nice, sounds like testopro is working for you

  17. Quote Originally Posted by jaycuda View Post
    Nice, sounds like testopro is working for you
    Things are going well, cant wait to see results over the next 55+ days! I'm gonna have to work hard to keep up with your M1-P cycle!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. Quote Originally Posted by p5sky View Post
    30 Day Update Summary


    I am +3lbs over the past few days and feeling good each day in the gym, not overboard aggression just smooth confidence. Yesterday I felt great as I was putting up the 100s on DB bench, a little swagger.

    Lifts are going up nicely, changing rep schemes each workout for both strength & endurance. I will do a strength test tomorrow for the main lifts I measured early in the stack. I am still working it easy on squats so still not up to par. Everything else should be a good improvement in the rep range.

    I also noted the other day that my upper arm/bicep is +1/4 inch to 16", hoping to get up to 16.5" at the end of 30 days.
    I know what you mean, If feels super great to finally be able to move around the 3 digit DB's

    Keep up the great work

  19. Quote Originally Posted by Bulkypinoy61 View Post
    I know what you mean, If feels super great to finally be able to move around the 3 digit DB's

    Keep up the great work
    It'll be nice being the 170lb guy benching the 110lb DBs for 8-10 reps while I see some 6'2"/200+lb mofos doing their 60s
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  20. Quote Originally Posted by p5sky View Post
    It'll be nice being the 170lb guy benching the 110lb DBs for 8-10 reps while I see some 6'2"/200+lb mofos doing their 60s
    I remember at the end of my hdrol cycle I was able to put up 100s on incline db press for reps and I had those same guys looking at me but then again I was 6 2/200 plus lol but I would like to think im not a mofo . Youre doing good weight Ive had to lay off the heavy DBs for a little my left shoulder is giving me some issues ATM

  21. Quote Originally Posted by stxnas
    Awesome to hear about your arms. I'm about 5'8" and my arms are probably a little on the short side too. I know 16-16.5" doesn't sound huge for biceps/triceps but I get comments from people all the time. I don't even wear tight shirts.

    You look a litte leaner than I do, so I bet your arms are looking pretty swole right now. Keep the good stuff coming!
    I saw a pic of u in a red shirt catching a fish...
    Arms were popping.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Day 36

    I did a strength test to see how things were coming along after the 30-day mark and pretty solid rep gains. I think I could;ve gotten more out of military press but I just finished the bench press and a few days ago did the DB bench. When I did the initial strength test I ONLY did shoulders that day, once I got my rep max I did a shoulder workout. I finished with squats but not too much, I have a game on Thurs and Sun.

    I am liking the results thus far, but like many of you I cant wait for my next stack or cycle. The 90 days is a long time to run a supp, but in the long run it could be beneficial as long-term use of TestoPro has shown increased free test. Nevertheless, I wanna get it on with AnaBeta, IGF-2, HGHpro, Erase Pro, DAA . . . so many things in my supp stockroom

    Bench Press
    225x12 (+4 reps)

    Military Press
    155x14 (+2 reps)

    DB Curls
    50x10 (+2 reps)

    Squats
    135x12
    135x12
    135x12
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  23. Quote Originally Posted by BKx90

    Finding right fitting clothes is always a struggle for me too! i have a thin 30 inch waist, a really lanky torso, and really broad shoulders. Everything that fits my upper body is too short. if something is long enough for me than im lost in it like im wearing a 50 gallon garbage bag
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. My barbell bench seems way weaker than my db bench... I'm definitely not sure why.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    My barbell bench seems way weaker than my db bench... I'm definitely not sure why.
    That is quite odd, the normal person can BB Bench more than DB Bench because it is sooo much more difficult stabilizing the wt . . . you are quite odd

    Based on a 1 rep calculator I should be able to put up 300-305 range, I wont worry about maxing until later it is not that important to me. I've done 305 before, but that was on an SD cycle, this will be nice to do while natty just like the DB bench with 100s.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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