P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

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  1. Love the pics


  2. Day 28

    It felt good to get back after a few hectic days running around to see family. I did not overindulge so I am not worried about unwanted wt gain, but I did not weigh in just in case the weight is not accurate for my actual wt over time.

    i felt comfortable with 275 in DLs but I am not looking to be a powerlifter so I do not plan on going too high in wt, but focus more on volume and form. I was really feeling a great contraction in DB rows and started to feel my neck/traps tightening and cramping.

    Workout- Back/Triceps

    Deadlifts
    135x10
    225x6
    225x4
    255x4
    275x4/4/4 then dropped to 225x4

    Superset
    -Skullcrushers 85x10/10/10/10
    -DB Rows (2 arm) 45sx10/10/8/8

    Overhead DB Ext
    75x12
    85x10/10

    Superset
    -Lat Pulldowns150x8/8/8
    -V-Bar Ext 70x10/10/10
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  3. Quote Originally Posted by thebigt View Post
    looking thru your log i kinda get bthe feel for what you are going for...ever try stair climbing, either at a high rise or stadium? i use ankle weights and do 4-5 trips up and down at my aunts 21 floor building.....when i 1st started doing this many years ago, i was amazed at how it increased size and tone of my legs so fast-not to mention fitness....it will do wonders for conditioning, many nfl/college running backs do this-you ever know a rb that didn't have incredibly built legs?


    hey, a testopro log with no mention of libido.........lol.
    BigT, do you wear ankle wts or a weighted vest? I can see 2 totally different effects from these . . . maybe wear BOTH!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  4. Quote Originally Posted by p5sky View Post
    BigT, do you wear ankle wts or a weighted vest? I can see 2 totally different effects from these . . . maybe wear BOTH!

    i wear ankle weights just because i always have.....a vest might be a nice change of pace though, maybe i will see about getting one!!!
    GOD, FAMILY, COUNTRY!!!

  5. Quote Originally Posted by p5sky View Post
    Not sure what it is but I've got a calm but focused demeanor lately. Nevertheless, there are some things that will agitate me if it gets out if hand.

    Awkward situation at the gym today: I was away from my bench to do some db curls near the mirror. This guy is scoping out my bench, with my towel on the bench and drink next to it, I watch him... He starts to go to move my towel until I tell I'm using it (obviously). Then I point to the 2 open benches next to me. WTF was that guy thinking?
    Seems like a lot of people try to do that lol
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  6. heading to the local sporting goods store to pick up some ankle weights after my workout, maybe I'll get 2 sets so my wife can join the MADNESS! As I progress I will look into a weighted vest to increase overall wt, not just leg wt.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  7. Quote Originally Posted by p5sky View Post
    heading to the local sporting goods store to pick up some ankle weights after my workout, maybe I'll get 2 sets so my wife can join the MADNESS! As I progress I will look into a weighted vest to increase overall wt, not just leg wt.
    enjoy...be ready for soreness until you get used to it!!! pain=gain!!!!
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by thebigt View Post
    enjoy...be ready for soreness until you get used to it!!! pain=gain!!!!
    I def want the GAIN, and for my wife hopefully the PAIN=LOSS
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  9. Day 29

    My legs weren't feeling bad after the last leg workout and they felt pretty good today, still feel like a wimp with 135lbs on the bar. Next leg workout I will push it harder at with more wt but at 10-12 reps. After they are really adjusted to working hard I will go for some 6-8 rep sets and really push some wt . . . I hope. I really pushed it with my shoulders by upping the wt in each exercise and still do solid reps. A lot of times I am fatigues after going heavy on mil press so I keep lat/front raises at the same wt as previous workouts, but this time I just went for it and took care of business.

    Workout-Legs/Shoulder


    Squats
    95x10/10
    135x10/10/10/10
    I'll keep upping the wt until it is difficult, but taking it slowly

    Military Press
    135x12
    155x10
    165x6
    175x6/5/5

    Superset- Lat Raises/Front Raises
    -Lat 35x12/12/12
    -Frt 35x12/12/12

    DB Upright Rows
    50x8/8/8
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  10. Legs go up really fast especially squats once you get the feeling down very well. Make sure you are really flexing your whole body tightening your core and every muscle of your back and arms. Once you tighten your whole body and learn to push your butt out and do good hip drive you will be increasing every week no problem.. keep it up man!

  11. Quote Originally Posted by bigdavid View Post
    Legs go up really fast especially squats once you get the feeling down very well. Make sure you are really flexing your whole body tightening your core and every muscle of your back and arms. Once you tighten your whole body and learn to push your butt out and do good hip drive you will be increasing every week no problem.. keep it up man!
    Thanks Dave! I have good form and really see the striations in my chest and shoulders come out so I know I am focused and flexed. I've just taken too much time away from squats when I was focusing on cycling & running for triathlons. I did not want to squat before a long run or ride and perform poorly in my necessary cardio routine. I'm also gearing up for a soccer tournament in mid-Jan so I dont want to be hurting when I show up for scrimmages and practices, it is tough to keep my leg workouts balanced.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  12. Yeah, squats and deadlift sky rocket once you're comfortable with them.

  13. Quote Originally Posted by p5sky View Post
    Thanks Dave! I have good form and really see the striations in my chest and shoulders come out so I know I am focused and flexed. I've just taken too much time away from squats when I was focusing on cycling & running for triathlons. I did not want to squat before a long run or ride and perform poorly in my necessary cardio routine. I'm also gearing up for a soccer tournament in mid-Jan so I dont want to be hurting when I show up for scrimmages and practices, it is tough to keep my leg workouts balanced.
    Gotchya didnt realize you were a runner/triathlete.. I was a long distance runner before I started lifting seriously and switched over to bodybuilding. I understand the issues of how squatting can interfere with that it will probably be tough to increase to high weights on squats at least I was never able to when I was running 5 - 8 miles a day.

  14. I'm glad I was more of a 400m guy, nothing but good news from me about running the 400m and squats.

  15. Quote Originally Posted by bigdavid View Post
    Gotchya didnt realize you were a runner/triathlete.. I was a long distance runner before I started lifting seriously and switched over to bodybuilding. I understand the issues of how squatting can interfere with that it will probably be tough to increase to high weights on squats at least I was never able to when I was running 5 - 8 miles a day.
    Trust me, I am NOT running 5-8 miles/day . . . I go for 3-5 maybe once/week but also have practice & games. Then as we get into spring I will start cycling 1-2 days/week so I dont get many opportunities to blast my legs to get them HYUUGE.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  16. Nice work in here!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. 30 day Progress Report

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    Last edited by p5sky; 12-28-2011 at 01:35 AM. Reason: resized pics, they were tooooooo big!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. If I am gonna have semi-nude pics then there has to be semi-nude women too!!!
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    -OMEGA RecoverBro-
    When an omega male is born it's game over



  19. lookin solid and strong in your pics bro keep it up

  20. It was tough getting out of bed this morning, my body was ACHING. My back is sore, my legs are sore . . . if those 2 are hurting then it's gonna be a painful day. Fortunately a long, hot shower loosened me up and I'm gonna get in some BCAAs to help with recovery. I am going 3 days in a row which I normally do not do, but the next couple of days will be busy so I'll get my rest then.

    Today I am working chest and biceps and going low-rep/hi wt. We'll see how the strength gains are going over the next few weeks as I get back to test my bench at 225, several weeks ago I got 8 reps so I'm planning on 10+ reps.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  21. Looking good bro..
    I just added TestoPro and erase in with my HGHPro!!
    Can't wait for TestoPro to kick in.

  22. Day 30

    Quick workout bit I went heavy and was exhausted at the end. Still gaining strength, now I just need to focus on my eating habits to put on good weight. My eating habits are the worst when I am not working . . . no routine I go back next Wed so I will have a better diet on a daily basis.

    This was the first time I took Glycobol with my preworkout meal, I had a yam and turkey, usually take it with breakfast and dinner. The bicep pump was significant, even on bench warmup sets I could feel the pump.

    Workout- Chest/Biceps

    Flat BB Bench
    135x10
    135x10
    225x8
    225x6
    245x8
    245x6
    245x6

    Inc Bench
    185x10
    205x8
    205x8

    DB Curls
    50x10
    55x8
    55x8
    55x8

    Hammer Curls
    40x10
    40x10
    40x10
    40x10
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  23. Quote Originally Posted by p5sky
    Day 30

    Quick workout bit I went heavy and was exhausted at the end. Still gaining strength, now I just need to focus on my eating habits to put on good weight. My eating habits are the worst when I am not working . . . no routine I go back next Wed so I will have a better diet on a daily basis.

    This was the first time I took Glycobol with my preworkout meal, I had a yam and turkey, usually take it with breakfast and dinner. The bicep pump was significant, even on bench warmup sets I could feel the pump.

    Workout- Chest/Biceps

    Flat BB Bench
    135x10
    135x10
    225x8
    225x6
    245x8
    245x6
    245x6

    Inc Bench
    185x10
    205x8
    205x8

    DB Curls
    50x10
    55x8
    55x8
    55x8

    Hammer Curls
    40x10
    40x10
    40x10
    40x10
    How much yams?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. 1 whole yam, about 1.5 cups, so about 60 grams of carbs
    -OMEGA RecoverBro-
    When an omega male is born it's game over



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    -OMEGA RecoverBro-
    When an omega male is born it's game over


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