P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

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  1. Kill it bro!!
    I'm getting ready to go hit the weights too.


  2. Day 25

    Now I know why I've been dreading getting back to hittin the legs! I was feeling the tightness kick in early so I went LIGHT, it was an ego-killer I only did 95lbs for 4 sets, it wasnt heavy but my legs are not accustomed to the work yet. It will come back quick . . . I hope.

    A guy that I have NEVER spoken to came up to me and asked if I was using BSN True Mass, he said he heard it puts on some good size . . . guess he's noticed that I have put on some muscle. Thanks for checking me out . . . I think

    Workout-Shoulders/Legs


    Military Press
    135x8/8
    155x12/9/9

    Superset-Lat Raises/Front Raises
    Lat-30x12/12/12/12
    Front 30x12/12/12/12

    DB Upright Rows
    45x12/12/12

    Tri-Set- Lat Raise/Front/Rear
    2 sets-15lbsx15
    Oh the burn . . . 15 reps just takes forever when you superset 3 exercises!

    Squats
    95x10/10/8/8
    I could feel my hamstring tightening up pretty quick so I didnt go heavier. Initially intended to go up to 135 but wanted to be able to walk tomorrow. Just killed my ego as I usually work out with much higher #s, 275x8 when I have been working routinely. My squat max is 335, we'll see if I can get close to that in the next 65 days that are left of this stack.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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  3. You gotta start somewhere man!!!
    Get ready to walk funny for the next couple days!! Lol

  4. Great late night supper . . . Rib Roast cooked to a nice cool rare! Add in a nice 10 year old Napa cabernet I am happy, happy, happy. My dog scored too, a bone-in roast so he has a meaty rib bone for the next few nights. My wife knows I get the bone-in so that he gets something, sometimes I buy him a top sirloin when I am grilling up some steaks, he's my best friend.

    It is a good sized roast so I have PLENTY for the next few days! Red meat is soooo good, especially when you are training hard.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  5. I love red meat!!
    Only bad thing is I just to eat and eat and eat when I cook it!! Last time I BBQ at my house I ate around 3 or 4lbs of it.
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  6. Quote Originally Posted by p5sky
    Great late night supper . . . Rib Roast cooked to a nice cool rare! Add in a nice 10 year old Napa cabernet I am happy, happy, happy. My dog scored too, a bone-in roast so he has a meaty rib bone for the next few nights. My wife knows I get the bone-in so that he gets something, sometimes I buy him a top sirloin when I am grilling up some steaks, he's my best friend.

    It is a good sized roast so I have PLENTY for the next few days! Red meat is soooo good, especially when you are training hard.
    I get my dog marrow bones or "soup bones". She loves them and they aren't expensive.

  7. Quote Originally Posted by scope75 View Post
    I love red meat!!
    Only bad thing is I just to eat and eat and eat when I cook it!! Last time I BBQ at my house I ate around 3 or 4lbs of it.
    I did have 2 big slabs of prime rib . . . my wife was shocked because I kept going back to nibble later. Best part, it was sooooooo RARE!

    Quote Originally Posted by jaycuda View Post
    I get my dog marrow bones or "soup bones". She loves them and they aren't expensive.
    Yeah, my dog loves the marrow bones, but I do buy him his own steak or make him a burger . . . I treat him better than I treat my wife
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  8. Sipping on BCAAs to help ease the pain from my "baby" squats, but I'm feeling it in my shoulders too . . . that rarely happens. I am excited to go and do BB bench after my great workout with 95lb DBs the other day. I'm planning on going light/moderate wt and go for higher rep range to build that muscle endurance.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  9. Day 26

    I think going hi-rep really swole me up, I looked all pumped and huge at the gym. Just frustrating with holiday traffic, took me 45 mins to get home from the gym, normally a 12 min drive. I wonder if the Anadraulic Pump that I found stashed away helped with the vascularity, my biceps were pumped and the vein was busting. Next chest routine I will go to 245 and go for sets of 6-8 reps. I like to go light routine then heavy, then we'll go for the 100 db bench press.

    The next few days I am sure I will be off like most people, too busy with family. Monday will be back/triceps so I want to get some deadlifts!

    Workout- Chest/Biceps

    Flat bench
    155x12
    205x12/12/10
    155x12

    Inc Bench
    135x12/12/12/12

    Inc Flies
    40x8/8/8
    nice deep stretch and hold

    DB curls
    40x12/12/12/12

    Hammer Curls
    30x15/15/15

    Inc curls
    20x12/12/12
    really let the bicep stretch
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  10. Not sure what it is but I've got a calm but focused demeanor lately. Nevertheless, there are some things that will agitate me if it gets out if hand.

    Awkward situation at the gym today: I was away from my bench to do some db curls near the mirror. This guy is scoping out my bench, with my towel on the bench and drink next to it, I watch him... He starts to go to move my towel until I tell I'm using it (obviously). Then I point to the 2 open benches next to me. WTF was that guy thinking?
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  11. Quote Originally Posted by p5sky
    Not sure what it is but I've got a calm but focused demeanor lately. Nevertheless, there are some things that will agitate me if it gets out if hand.

    Awkward situation at the gym today: I was away from my bench to do some db curls near the mirror. This guy is scoping out my bench, with my towel on the bench and drink next to it, I watch him... He starts to go to move my towel until I tell I'm using it (obviously). Then I point to the 2 open benches next to me. WTF was that guy thinking?
    ^smh

    Have a good holiday man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. MERRY CHRISTMAS!!!
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    -OMEGA RecoverBro-
    When an omega male is born it's game over



  13. looking thru your log i kinda get bthe feel for what you are going for...ever try stair climbing, either at a high rise or stadium? i use ankle weights and do 4-5 trips up and down at my aunts 21 floor building.....when i 1st started doing this many years ago, i was amazed at how it increased size and tone of my legs so fast-not to mention fitness....it will do wonders for conditioning, many nfl/college running backs do this-you ever know a rb that didn't have incredibly built legs?


    hey, a testopro log with no mention of libido.........lol.
    WELL DONE IS BETTER THAN WELL SAID

  14. Quote Originally Posted by thebigt View Post
    looking thru your log i kinda get bthe feel for what you are going for...ever try stair climbing, either at a high rise or stadium? i use ankle weights and do 4-5 trips up and down at my aunts 21 floor building.....when i 1st started doing this many years ago, i was amazed at how it increased size and tone of my legs so fast-not to mention fitness....it will do wonders for conditioning, many nfl/college running backs do this-you ever know a rb that didn't have incredibly built legs?

    hey, a testopro log with no mention of libido.........lol.
    Thanks for checking in, I appreciate your feedback and knowledge!

    I've seen that in your log and want to incorporate it, but living in the 'burbs their arent any hi-rises. I may take a short drive to the local comm college stadium and do some workouts there, both weighted and speed drills.

    dont worry, libido is there but . . . .
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  15. Quote Originally Posted by p5sky View Post
    Thanks for checking in, I appreciate your feedback and knowledge!

    I've seen that in your log and want to incorporate it, but living in the 'burbs their arent any hi-rises. I may take a short drive to the local comm college stadium and do some workouts there, both weighted and speed drills.

    dont worry, libido is there but . . . .

    to be honest, i used to see lots of athletes running stairs at the college stadiums around town. i don't see nearly as many anymore, honestly i think they just wimped out, seriously running stairs is very strenuous. if i hadn't started it years ago, i doubt i would stick with it myself if i were starting today. best damned conditioning routine i have found-next to sparring in a ring...but weighted stairclimbing will also build muscle-sparring not so much, lol.
    WELL DONE IS BETTER THAN WELL SAID

  16. Love the pics

  17. Day 28

    It felt good to get back after a few hectic days running around to see family. I did not overindulge so I am not worried about unwanted wt gain, but I did not weigh in just in case the weight is not accurate for my actual wt over time.

    i felt comfortable with 275 in DLs but I am not looking to be a powerlifter so I do not plan on going too high in wt, but focus more on volume and form. I was really feeling a great contraction in DB rows and started to feel my neck/traps tightening and cramping.

    Workout- Back/Triceps

    Deadlifts
    135x10
    225x6
    225x4
    255x4
    275x4/4/4 then dropped to 225x4

    Superset
    -Skullcrushers 85x10/10/10/10
    -DB Rows (2 arm) 45sx10/10/8/8

    Overhead DB Ext
    75x12
    85x10/10

    Superset
    -Lat Pulldowns150x8/8/8
    -V-Bar Ext 70x10/10/10
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  18. Quote Originally Posted by thebigt View Post
    looking thru your log i kinda get bthe feel for what you are going for...ever try stair climbing, either at a high rise or stadium? i use ankle weights and do 4-5 trips up and down at my aunts 21 floor building.....when i 1st started doing this many years ago, i was amazed at how it increased size and tone of my legs so fast-not to mention fitness....it will do wonders for conditioning, many nfl/college running backs do this-you ever know a rb that didn't have incredibly built legs?


    hey, a testopro log with no mention of libido.........lol.
    BigT, do you wear ankle wts or a weighted vest? I can see 2 totally different effects from these . . . maybe wear BOTH!
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  19. Quote Originally Posted by p5sky View Post
    BigT, do you wear ankle wts or a weighted vest? I can see 2 totally different effects from these . . . maybe wear BOTH!

    i wear ankle weights just because i always have.....a vest might be a nice change of pace though, maybe i will see about getting one!!!
    WELL DONE IS BETTER THAN WELL SAID

  20. Quote Originally Posted by p5sky View Post
    Not sure what it is but I've got a calm but focused demeanor lately. Nevertheless, there are some things that will agitate me if it gets out if hand.

    Awkward situation at the gym today: I was away from my bench to do some db curls near the mirror. This guy is scoping out my bench, with my towel on the bench and drink next to it, I watch him... He starts to go to move my towel until I tell I'm using it (obviously). Then I point to the 2 open benches next to me. WTF was that guy thinking?
    Seems like a lot of people try to do that lol

  21. heading to the local sporting goods store to pick up some ankle weights after my workout, maybe I'll get 2 sets so my wife can join the MADNESS! As I progress I will look into a weighted vest to increase overall wt, not just leg wt.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  22. Quote Originally Posted by p5sky View Post
    heading to the local sporting goods store to pick up some ankle weights after my workout, maybe I'll get 2 sets so my wife can join the MADNESS! As I progress I will look into a weighted vest to increase overall wt, not just leg wt.
    enjoy...be ready for soreness until you get used to it!!! pain=gain!!!!
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by thebigt View Post
    enjoy...be ready for soreness until you get used to it!!! pain=gain!!!!
    I def want the GAIN, and for my wife hopefully the PAIN=LOSS
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  24. Day 29

    My legs weren't feeling bad after the last leg workout and they felt pretty good today, still feel like a wimp with 135lbs on the bar. Next leg workout I will push it harder at with more wt but at 10-12 reps. After they are really adjusted to working hard I will go for some 6-8 rep sets and really push some wt . . . I hope. I really pushed it with my shoulders by upping the wt in each exercise and still do solid reps. A lot of times I am fatigues after going heavy on mil press so I keep lat/front raises at the same wt as previous workouts, but this time I just went for it and took care of business.

    Workout-Legs/Shoulder


    Squats
    95x10/10
    135x10/10/10/10
    I'll keep upping the wt until it is difficult, but taking it slowly

    Military Press
    135x12
    155x10
    165x6
    175x6/5/5

    Superset- Lat Raises/Front Raises
    -Lat 35x12/12/12
    -Frt 35x12/12/12

    DB Upright Rows
    50x8/8/8
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  25. Legs go up really fast especially squats once you get the feeling down very well. Make sure you are really flexing your whole body tightening your core and every muscle of your back and arms. Once you tighten your whole body and learn to push your butt out and do good hip drive you will be increasing every week no problem.. keep it up man!

  26. Quote Originally Posted by bigdavid View Post
    Legs go up really fast especially squats once you get the feeling down very well. Make sure you are really flexing your whole body tightening your core and every muscle of your back and arms. Once you tighten your whole body and learn to push your butt out and do good hip drive you will be increasing every week no problem.. keep it up man!
    Thanks Dave! I have good form and really see the striations in my chest and shoulders come out so I know I am focused and flexed. I've just taken too much time away from squats when I was focusing on cycling & running for triathlons. I did not want to squat before a long run or ride and perform poorly in my necessary cardio routine. I'm also gearing up for a soccer tournament in mid-Jan so I dont want to be hurting when I show up for scrimmages and practices, it is tough to keep my leg workouts balanced.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  27. Yeah, squats and deadlift sky rocket once you're comfortable with them.

  28. Quote Originally Posted by p5sky View Post
    Thanks Dave! I have good form and really see the striations in my chest and shoulders come out so I know I am focused and flexed. I've just taken too much time away from squats when I was focusing on cycling & running for triathlons. I did not want to squat before a long run or ride and perform poorly in my necessary cardio routine. I'm also gearing up for a soccer tournament in mid-Jan so I dont want to be hurting when I show up for scrimmages and practices, it is tough to keep my leg workouts balanced.
    Gotchya didnt realize you were a runner/triathlete.. I was a long distance runner before I started lifting seriously and switched over to bodybuilding. I understand the issues of how squatting can interfere with that it will probably be tough to increase to high weights on squats at least I was never able to when I was running 5 - 8 miles a day.

  29. I'm glad I was more of a 400m guy, nothing but good news from me about running the 400m and squats.

  30. Quote Originally Posted by bigdavid View Post
    Gotchya didnt realize you were a runner/triathlete.. I was a long distance runner before I started lifting seriously and switched over to bodybuilding. I understand the issues of how squatting can interfere with that it will probably be tough to increase to high weights on squats at least I was never able to when I was running 5 - 8 miles a day.
    Trust me, I am NOT running 5-8 miles/day . . . I go for 3-5 maybe once/week but also have practice & games. Then as we get into spring I will start cycling 1-2 days/week so I dont get many opportunities to blast my legs to get them HYUUGE.
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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