P5sky Gets SWOLE with TestoPro x 3 (Sponsored)

[scope75]

Good work man!! Sounds like TestoPro is working pretty good for you.

[D2footballjrc]

In on this, I was chosen as well for the testopro. Curious to see how others are doing. Looking forward to getting my hands on the testopro soon! I'm going to run it along side with some DAA.

[scope75]

In on this, I was chosen as well for the testopro. Curious to see how others are doing. Looking forward to getting my hands on the testopro soon! I'm going to run it along side with some DAA.

You might want to throw in a AI like stoked or erase..

[D2footballjrc]

You might want to throw in a AI like stoked or erase..

Yeah I have erase, agmatine, and a few others going to be added to it.

[Bulkypinoy61]

The longest I've been on TestoPro is 60 days, I cant imagine what it would feel like to do it for 90 days

Get ready for some new PR's

[daft205]

Subbed! I also chosen for this promo and am getting pumped reading your log! Can't wait to get mine started.

[p5sky]

The longest I've been on TestoPro is 60 days, I cant imagine what it would feel like to do it for 90 days

Get ready for some new PR's

Thanks for the support. Already some solid lifts, so I am sure I will put up my best #s while on a natural cycle.

Subbed! I also chosen for this promo and am getting pumped reading your log! Can't wait to get mine started.

Yeah, my first run of TestoPro is going well. People at the gym are noticing so that's a +++++. BTW, how old are you? I may notice some great effects since I am 42, anything will help!

[p5sky]

Wow . . . I have been quite gassy lately, more than normal. The only difference is taking Glycobol, does anyone have episodes of flatulence while using Glycobol?

Also, my pecs are killing . . . was it the DB bench? was it the stretch on the flies? was it me just going all in? YES to all of the above. I think next chest workout will be lower wt BB, maybe 205 for 10-12 reps. Then at the end of bottle 1 I will check my reps at 225. I never did a bench max for comparison, should I get one in this weeK? I do know my max while on cycle, 275x5 & 305x1, maybe I can compete with those #s this next 70 days.

I will try to get in my warmup/lightweight squats tonight so I can go heavier maybe on Fri or Sat.

[AaronJP1]

Damn, packed some people in here pretty quick, I see some familiar faces

Glycobol will def make ya fart and shît a bit more or maybe it's extra protein/food?

[p5sky]

In on this, I was chosen as well for the testopro. Curious to see how others are doing. Looking forward to getting my hands on the testopro soon! I'm going to run it along side with some DAA.

Good luck on the TestoPro log, I am sure you are gonna like this product. It is great stacked with Stoked, so an AI will make a world of difference as you add in DAA. I can't believe I'm almost finished with my first bottle, 22 days in already. Post a link to your log in here when you get it going.

[p5sky]

Okay, the pain has REALLY set in, always gets worse on the second day. Gonna get on back, triceps, and light squats finally.

[John Smeton]

Okay, the pain has REALLY set in, always gets worse on the second day. Gonna get on back, triceps, and light squats finally.

pain on the shoulders?

have you tried ARt therapy?

ARt saved my life

[p5sky]

pain on the shoulders?

have you tried ARt therapy?

ARt saved my life

The pain is DOMS!!!! Just let's me know that I hit it hard. What is ARt?

[UNCnate]

The longest I've been on TestoPro is 60 days, I cant imagine what it would feel like to do it for 90 days

Get ready for some new PR's

90 days is pretty epic if I do say so myself.

[p5sky]

Day 24

Today was annoying at the gym . . . every time I wanted to hit the squat rack someone beat me to it . . . to do their CURLS!!!!!! Or 1 guy doing shrugs with 10s on each side, WTF?!?!?!? I swear, barely anyone at the gym, but if they were there they were there to EFF with me I guess.

Overall I felt good, just annoyed with people messing me up with the equipment. Great feeling on pulldowns, really focused on the contraction and width on the last light sets. The Glycobol is killing me, I was a lil gassy before I got to the gym . . . the fragrance was still lingering when I got back to my car. I even left the windows & sunroof cracked to air out. I am POWERFUL in that dept, I am infamous at school cleared out the office when the bathroom door opened and I exited. I have since been banned from that restroom I might consider adding some probiotics to see if that helps.

Workout- Back/Triceps

Lat Pulldowns
150x10
162x10
175x8/8/8
187x6
125x15/10/10

Cable Rows
150x10/10/10

No Deadlifts to save the legs for squats of Fri, havent done them in a while

Skullcrushers
85x12/10/10/0

Overhead DB Press
70x12/12/12

V-Bar Pushdowns
50x15
60x10
70x8/8/8
then did drop sets with 70 all the way to 20lbs with 10lb increments

Rope Ext
40x12/12/12

[scope75]

I hate gyms!!
I'm so glad I found a guy selling stuff on craigslist and bought the whole setup. I'm going to start hunting around for more equipment after the holidays.

[p5sky]

I hate gyms!!
I'm so glad I found a guy selling stuff on craigslist and bought the whole setup. I'm going to start hunting around for more equipment after the holidays.

I LOVE gyms . . . I HATE people!!! I did like working out home when I was a kid, stepdad had a nice olympic set. Convenience is a huge part of life.

[p5sky]

90 days is pretty epic if I do say so myself.

Thanks for stopping in Nate. I cannot believe that I get to use TestoPro for 90 days, so far it has been a great stack.

[scope75]

I LOVE gyms . . . I HATE people!!! I did like working out home when I was a kid, stepdad had a nice olympic set. Convenience is a huge part of life.

I guess your right gyms are great it's the people I hate!! I love my home gym.

[p5sky]

Got my fuel in me: sweet potatoes & turkey followed by a Muscle Milk drink. Now letting it all settle and absorb so I can hit the gym, got shoulders & legs today. This will be my first squat routine so be kind on the comments, but I know the strength will come back quickly.

On another note, I watched my first X-Men movie last night: First Class. What is the best sequence for the X-Men series? I know there is one about Wolverine, then the first release followed by the Silver Surfer. What do I get next?

[scope75]

Kill it bro!!
I'm getting ready to go hit the weights too.

[p5sky]

Day 25

Now I know why I've been dreading getting back to hittin the legs! I was feeling the tightness kick in early so I went LIGHT, it was an ego-killer I only did 95lbs for 4 sets, it wasnt heavy but my legs are not accustomed to the work yet. It will come back quick . . . I hope.

A guy that I have NEVER spoken to came up to me and asked if I was using BSN True Mass, he said he heard it puts on some good size . . . guess he's noticed that I have put on some muscle. Thanks for checking me out . . . I think

Workout-Shoulders/Legs

Military Press
135x8/8
155x12/9/9

Superset-Lat Raises/Front Raises
Lat-30x12/12/12/12
Front 30x12/12/12/12

DB Upright Rows
45x12/12/12

Tri-Set- Lat Raise/Front/Rear
2 sets-15lbsx15
Oh the burn . . . 15 reps just takes forever when you superset 3 exercises!

Squats
95x10/10/8/8
I could feel my hamstring tightening up pretty quick so I didnt go heavier. Initially intended to go up to 135 but wanted to be able to walk tomorrow. Just killed my ego as I usually work out with much higher #s, 275x8 when I have been working routinely. My squat max is 335, we'll see if I can get close to that in the next 65 days that are left of this stack.

[scope75]

You gotta start somewhere man!!!
Get ready to walk funny for the next couple days!! Lol

[p5sky]

Great late night supper . . . Rib Roast cooked to a nice cool rare! Add in a nice 10 year old Napa cabernet I am happy, happy, happy. My dog scored too, a bone-in roast so he has a meaty rib bone for the next few nights. My wife knows I get the bone-in so that he gets something, sometimes I buy him a top sirloin when I am grilling up some steaks, he's my best friend.

It is a good sized roast so I have PLENTY for the next few days! Red meat is soooo good, especially when you are training hard.

[scope75]

I love red meat!!
Only bad thing is I just to eat and eat and eat when I cook it!! Last time I BBQ at my house I ate around 3 or 4lbs of it.

[jaycuda]

Great late night supper . . . Rib Roast cooked to a nice cool rare! Add in a nice 10 year old Napa cabernet I am happy, happy, happy. My dog scored too, a bone-in roast so he has a meaty rib bone for the next few nights. My wife knows I get the bone-in so that he gets something, sometimes I buy him a top sirloin when I am grilling up some steaks, he's my best friend.

It is a good sized roast so I have PLENTY for the next few days! Red meat is soooo good, especially when you are training hard.

I get my dog marrow bones or "soup bones". She loves them and they aren't expensive.

[p5sky]

I love red meat!!
Only bad thing is I just to eat and eat and eat when I cook it!! Last time I BBQ at my house I ate around 3 or 4lbs of it.

I did have 2 big slabs of prime rib . . . my wife was shocked because I kept going back to nibble later. Best part, it was sooooooo RARE!

I get my dog marrow bones or "soup bones". She loves them and they aren't expensive.

Yeah, my dog loves the marrow bones, but I do buy him his own steak or make him a burger . . . I treat him better than I treat my wife

[p5sky]

Sipping on BCAAs to help ease the pain from my "baby" squats, but I'm feeling it in my shoulders too . . . that rarely happens. I am excited to go and do BB bench after my great workout with 95lb DBs the other day. I'm planning on going light/moderate wt and go for higher rep range to build that muscle endurance.

[p5sky]

Day 26

I think going hi-rep really swole me up, I looked all pumped and huge at the gym. Just frustrating with holiday traffic, took me 45 mins to get home from the gym, normally a 12 min drive. I wonder if the Anadraulic Pump that I found stashed away helped with the vascularity, my biceps were pumped and the vein was busting. Next chest routine I will go to 245 and go for sets of 6-8 reps. I like to go light routine then heavy, then we'll go for the 100 db bench press.

The next few days I am sure I will be off like most people, too busy with family. Monday will be back/triceps so I want to get some deadlifts!

Workout- Chest/Biceps

Flat bench
155x12
205x12/12/10
155x12

Inc Bench
135x12/12/12/12

Inc Flies
40x8/8/8
nice deep stretch and hold

DB curls
40x12/12/12/12

Hammer Curls
30x15/15/15

Inc curls
20x12/12/12
really let the bicep stretch

[p5sky]

Not sure what it is but I've got a calm but focused demeanor lately. Nevertheless, there are some things that will agitate me if it gets out if hand.

Awkward situation at the gym today: I was away from my bench to do some db curls near the mirror. This guy is scoping out my bench, with my towel on the bench and drink next to it, I watch him... He starts to go to move my towel until I tell I'm using it (obviously). Then I point to the 2 open benches next to me. WTF was that guy thinking?

[AaronJP1]

Not sure what it is but I've got a calm but focused demeanor lately. Nevertheless, there are some things that will agitate me if it gets out if hand.

Awkward situation at the gym today: I was away from my bench to do some db curls near the mirror. This guy is scoping out my bench, with my towel on the bench and drink next to it, I watch him... He starts to go to move my towel until I tell I'm using it (obviously). Then I point to the 2 open benches next to me. WTF was that guy thinking?

^smh

Have a good holiday man.

[p5sky]

MERRY CHRISTMAS!!!

[thebigt]

looking thru your log i kinda get bthe feel for what you are going for...ever try stair climbing, either at a high rise or stadium? i use ankle weights and do 4-5 trips up and down at my aunts 21 floor building.....when i 1st started doing this many years ago, i was amazed at how it increased size and tone of my legs so fast-not to mention fitness....it will do wonders for conditioning, many nfl/college running backs do this-you ever know a rb that didn't have incredibly built legs?


hey, a testopro log with no mention of libido.........lol.

[p5sky]

looking thru your log i kinda get bthe feel for what you are going for...ever try stair climbing, either at a high rise or stadium? i use ankle weights and do 4-5 trips up and down at my aunts 21 floor building.....when i 1st started doing this many years ago, i was amazed at how it increased size and tone of my legs so fast-not to mention fitness....it will do wonders for conditioning, many nfl/college running backs do this-you ever know a rb that didn't have incredibly built legs?

hey, a testopro log with no mention of libido.........lol.

Thanks for checking in, I appreciate your feedback and knowledge!

I've seen that in your log and want to incorporate it, but living in the 'burbs their arent any hi-rises. I may take a short drive to the local comm college stadium and do some workouts there, both weighted and speed drills.

dont worry, libido is there but . . . .

[thebigt]

Thanks for checking in, I appreciate your feedback and knowledge!

I've seen that in your log and want to incorporate it, but living in the 'burbs their arent any hi-rises. I may take a short drive to the local comm college stadium and do some workouts there, both weighted and speed drills.

dont worry, libido is there but . . . .

to be honest, i used to see lots of athletes running stairs at the college stadiums around town. i don't see nearly as many anymore, honestly i think they just wimped out, seriously running stairs is very strenuous. if i hadn't started it years ago, i doubt i would stick with it myself if i were starting today. best damned conditioning routine i have found-next to sparring in a ring...but weighted stairclimbing will also build muscle-sparring not so much, lol.

[Bulkypinoy61]

Love the pics

[p5sky]

Day 28

It felt good to get back after a few hectic days running around to see family. I did not overindulge so I am not worried about unwanted wt gain, but I did not weigh in just in case the weight is not accurate for my actual wt over time.

i felt comfortable with 275 in DLs but I am not looking to be a powerlifter so I do not plan on going too high in wt, but focus more on volume and form. I was really feeling a great contraction in DB rows and started to feel my neck/traps tightening and cramping.

Workout- Back/Triceps

Deadlifts
135x10
225x6
225x4
255x4
275x4/4/4 then dropped to 225x4

Superset
-Skullcrushers 85x10/10/10/10
-DB Rows (2 arm) 45sx10/10/8/8

Overhead DB Ext
75x12
85x10/10

Superset
-Lat Pulldowns150x8/8/8
-V-Bar Ext 70x10/10/10

[p5sky]

looking thru your log i kinda get bthe feel for what you are going for...ever try stair climbing, either at a high rise or stadium? i use ankle weights and do 4-5 trips up and down at my aunts 21 floor building.....when i 1st started doing this many years ago, i was amazed at how it increased size and tone of my legs so fast-not to mention fitness....it will do wonders for conditioning, many nfl/college running backs do this-you ever know a rb that didn't have incredibly built legs?


hey, a testopro log with no mention of libido.........lol.

BigT, do you wear ankle wts or a weighted vest? I can see 2 totally different effects from these . . . maybe wear BOTH!

[thebigt]

BigT, do you wear ankle wts or a weighted vest? I can see 2 totally different effects from these . . . maybe wear BOTH!

i wear ankle weights just because i always have.....a vest might be a nice change of pace though, maybe i will see about getting one!!!

[jaycuda]

Not sure what it is but I've got a calm but focused demeanor lately. Nevertheless, there are some things that will agitate me if it gets out if hand.

Awkward situation at the gym today: I was away from my bench to do some db curls near the mirror. This guy is scoping out my bench, with my towel on the bench and drink next to it, I watch him... He starts to go to move my towel until I tell I'm using it (obviously). Then I point to the 2 open benches next to me. WTF was that guy thinking?

Seems like a lot of people try to do that lol