jcatanese985
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Received a nice package from iforce on my door step today. Hemoval, maximize, and ..... wait for it.... INTIMIDATE. thats right the news product to come from iforce. a super test booster taken once per day just before bed, interesting. So lets get this started.:evil: I'm 28, 178.6 lbs. as of the gym scale tonight. I've been training for the past 2 years max bench 300x3, squat 245x10, dead 225x10. haven't done a good OHP in a while.
tonight was shoulders,
1 scoop hemo & 1 scoop max pre workout.
Triple sets limited rest 15-20 sec
db shoulder press- 30x8 2 sets left+right+both=1 rep
front plate raise- 35x15 2 sets
high pulls- 45x10 2 sets
rear delt machine 125x8x2
rotator cuff work- 20x10x3 each arm
face pulls- 50x10 60x10
ab machine- 100x20 100x15
decline sit ups-bwx15x2
wide grip pull-ups-bwx10 ( just cause i felt like it)
treadmill- 3.5 incline 5.0mph 10 min
my shoulders felt like swollen balloons while i was on the treadmill it felt f-ing awesome.
this is the first official log and use if iforce products
tonight was shoulders,
1 scoop hemo & 1 scoop max pre workout.
Triple sets limited rest 15-20 sec
db shoulder press- 30x8 2 sets left+right+both=1 rep
front plate raise- 35x15 2 sets
high pulls- 45x10 2 sets
rear delt machine 125x8x2
rotator cuff work- 20x10x3 each arm
face pulls- 50x10 60x10
ab machine- 100x20 100x15
decline sit ups-bwx15x2
wide grip pull-ups-bwx10 ( just cause i felt like it)
treadmill- 3.5 incline 5.0mph 10 min
my shoulders felt like swollen balloons while i was on the treadmill it felt f-ing awesome.
this is the first official log and use if iforce products
