Bravoboy's PreWorkout Maniac Log

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    Bravoboy's PreWorkout Maniac Log


    Special Thanks to STXNAS to allow me to try AI's pre-workout supplement, MANIAC - pink lemonade.

    AI Maniac - Pre Workout Monster



    When My package arrived, I had some samples in it as well. I took the hghpro one night and compared it to the 3Z. I enjoyed the HGHPRO a little more. The 3Z made it harder to get up from, but thats just one days samples.

    A little bit about myself:
    - 31 years young, 6ft 218lbs
    - been lifting steady for 12 years outside of sports
    - recomping/mass goals are what i am focused on right now
    - have taken many pre-workout supplements so i will be able to give a good comparison from my point of view.
    - i will be running Maniac by itself besides daily staples such as protein and aminos for the first Month.
    - Workouts have been mostly Volume training the past month, but will vary throughout the log.
    - i have much respect for AIsports. They earned my respect after taking PCS back in 2008.

    --------HERE WE GO!---------

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    I really want to try this stuff. Subbed for real reviews
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    Supplement dosing
    Maniac - 4:40am
    - 1 heaping scoop


    Workout - chest/back

    1. Super set
    DB flat bench / Hammer Strength rows
    10 x 6 each @ :60 interval between each super set


    2. Super set
    Incline Barbell Press / wide grip pull up
    3 x 8 each @ :60 interval between each super set


    3. Machine seated fly's - 1 x 20
    4. Push Ups - 1x 20


    5. Cable low row - 1 x 20
    6. Straight arm cable pull downs - 1 x 20


    Workout was 45 min long. 510-555am


    Initial Response / Rating
    taste - 7 / 10 (i am partial to blue raz and orange flavors)
    kick / response time - 15-20min is when i felt the supplement.
    energy - 9 / 10 (smooth energy, not a hard kick like some. sustainable throughout workout) i like it.
    pump - 8 / 10 (i would have to say that my pump was good off of 1 serving. i will try to tweak my serv.)
    endurance - 10 / 10 ( as mentioned in energy rating. I feel it was great throughout considering supersets)

    strength - not really gonna rate this in log. I am doing some volume training and it has been heavy lifting on large muscle groups. I will get stronger but it isn't a huge factor for my 31yo a$$

    I believe this supplement isn't your huge focus,get intense, stim supplement. However it provides more of a pump and endurance for me. Obviously this is the first day i have logged it, but i have also taken many preworkout supps. The pump was pretty good off of 1 serving. It was a hell of a lot easier during my rest for supersets.

    •   
       

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    Supplement dosing
    Maniac - 4:40am
    - 1.5 scoops


    Workout - arms / abs

    1. Super set
    standing Alt. DB Curls / V-Bar cable extensions
    10 x 10 each @ :60 interval between each super set


    2. Super set
    EZ bar Brain Crushers / EZ bar cable curls
    3 x 8 each @ :60 interval between each super set


    3. one arm DB preacher curls - 2 x 20
    4. one arm cable cickbacks- 2 x 20

    Abs - 250 crunches


    Workout was 45 min long. 515-600am

    i didn't notice much of a difference between one heaping scoop vs. 1.5 scoops. so i would save the .5 serving for maybe 2 scoops later or just to stretch out the supplement. it is 80 servings of energy in a bottle so thats great to begin with.
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    Good **** so
    Far man, doesn't it taste delicious I ha a sample from them
    Which made me order a container, loved the pink lemonade taste!
    I pick things up... and i put em down...
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    I like lemonade for sure. I have been on a blue raz crave for a while. This is a good change up
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    Off today - legs and calves tomorrow. yess sirrrrr!
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    Subbed!
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    Quote Originally Posted by Bravoboy View Post
    Special Thanks to STXNAS to allow me to try AI's pre-workout supplement, MANIAC - pink lemonade.

    AI Maniac - Pre Workout Monster



    When My package arrived, I had some samples in it as well. I took the hghpro one night and compared it to the 3Z. I enjoyed the HGHPRO a little more. The 3Z made it harder to get up from, but thats just one days samples.

    A little bit about myself:
    - 31 years young, 6ft 218lbs
    - been lifting steady for 12 years outside of sports
    - recomping/mass goals are what i am focused on right now
    - have taken many pre-workout supplements so i will be able to give a good comparison from my point of view.
    - i will be running Maniac by itself besides daily staples such as protein and aminos for the first Month.
    - Workouts have been mostly Volume training the past month, but will vary throughout the log.
    - i have much respect for AIsports. They earned my respect after taking PCS back in 2008.

    --------HERE WE GO!---------

    I prefer HGHpro over 3Z for the same reason. I only take 3Z when I know I can sleep at least eight hours. Otherwise, I'll take HGHpro OR I only use two caps of 3Z instead of three.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    sorry for the 3 day break from the thread. Just been real busy with school. I'm a teacher/coach and its finals week. then off for 2 weeks.


    Ive found a good dosage for me. It's 1 heaping Scope of MANIAC

    I had a good sweat today and my legs got pretty tight. great workout
    Thursday 12/8
    Legs/calves

    5min Warmup... Bicycle

    SUPERSET
    Hack Squat - 10x8
    Lying Machine Leg Curls - 10x8
    :60 rest between the 10 sets.

    SUPERSET
    leg ext 3x10
    straight leg deads 3x10
    same rest

    DB Lunges - 1x40 ....20 reps each leg

    SUPERSET
    standing calve raises 3x25
    seated calve raises 3x20

    50MIN Workout.
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    12/9 FRIDAY

    Friday is a day that i try and re-hit my chest and arms since i do them early in the week. I do about 4-5 supersets with 2-3 exercises. Having shoulders as my focus since it is the only muscle group i wait to hit on fridays. my routine will change soon but its hard to make that decision as i have been sore after every workout since going with this GVT.

    Shoulders/chest/arms

    Smith machine seated shoulder press - 5 x 6

    SUPERSET
    seated DB arnold shoulder presses - 3x8
    DB side raises - 3x10

    SUPERSET
    Weighted Dips - 3x15
    reverse grip body pulls - 3x10

    SUPERSET
    Smith Machine Upright Row - 3x10
    DB Shrugs - 3x12

    SUPERSET
    Machine seated bench press - 3x10
    db cable curl - 3x10 each arm

    SUPERSET
    decline push ups - 3x15
    v-bar tricep cable ext. - 3x12

    200 reps of ABS

    I was 217 this morning, but after my workout i looked 225 and swolen like big dog....
    MANIAC IS A VERY NICE SUPPLEMENT.

    same reports so far. increased sweating with maniac and a good focus and steady pump.

    I didn't work out on 12/12 because it was so late in the evening. I will do chest / back early tomorrow. tuesday.
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    Oh yeah....

    Forgot to mention. I bought a bottle of Lucidrol and i have tried 2 days of it. Recommended dosage. I then got my free sample of MOTIVATE. I must say with 100% clarity. The motivate made me feel more of a high/focus. However the Lucidrol was a very clear feeling as well. I have a full box of it so i will use it all, but the MOTIVATE is by far superior in my opinion. great stuff. i give it a higher ranking in its category off of just one sample than MANIAC as a pre-workout.

    I always share my pre-workout supps with my friends and they do the same with me. My buddy really enjoyed MANIAC too.
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    Being off stims for a while, I appreciate motivate.
    I thought it was on the weaker side but I'm actually starting to like it (among other AI products).

    Pretty much everything you buy from AI is solid.
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    I have been on some volume training of 10 sets for the past 4 weeks. The next two weeks I will do ladder sets or drop sets
    Tuesday
    5:10-5:50am
    MANIAC: 2 scoops – this is a really good dosage for me. Working out in the morning is tough at times and I can honestly say having a pre-workout is a reason to get up.
    Chest/Tri’s
    Barbell bench – 8/7/6/4
    DB Incline – 3 x 8
    Incline Cable Flies – 4 x 8
    Rope Cable Kickbacks – 3 x 10
    Wide Grip cable extensions – 3 x 10
    Tricep Complex – (superset I usually do at the end of my chest/tri workouts)
    (Barbell Brain Crushers x8, Barbell overhead extension x8, Barbell Close Grip Press x8) X 2 SETS
    BW Dips – 1 x 15
    DONE.
    Week 2 and I have raised the dosage. Seems to be working fine. . I use about 10-12 oz in mix.
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    Wednesday
    Back/Bis - 50min.

    Maniac Dosage - still at 2 scoops. lots of sweating and stamina

    wide grip pull ups BW - 4 x 10
    close grip cable pull down - 3 x 8
    seated close grip cable rows - 4 x 8
    DB Rows - 3 x 8 each

    Superset
    body pulls x12 / cable hammer curls x10 - 3 sets

    Superset
    reverse grip chin ups BW x 10 / 1 arm preacher culrs x 10 - 3 sets

    superset
    straight bar cable press downs x 10 (lats) / standing db curls x 8 each - 3 sets

    THIS WORKOUT WAS A GOOD CHANGEUP FROM 10X10
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    NICE!!
    Im in on this
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    LAST WEEKS ROUTINE - pyramid type routine and supersets
    THURSDAY - legs
    FRIDAY - shoulders and light chest
    SATURDAY - back

    after being away from my computer i am using my daughters to catch up. i skipped sunday and monday.
    TUESDAY - CHEST / TRICEPS
    INCLINE BB - 10/8/6/4 with 3 min. rest
    FLAT BENCH DB - 3x10 with 3 min. rest

    SUPERSET - DECLINE BB - X 8 / V-BAR TRI EXTENSION X 10 --- 3 SETS
    SUPERSET - CABLE FLY'S - X 10 / OVERHEAD DB EXTENSION X 10 --- 3 SETS
    SUPERSET - CABLE KICK BACKS - X 10 / BW DIPSX 10 --- 2 SETS

    MY REACTION TO MANIAC SO FAR
    taste - 8 / 10 (i adgusted the amount of water to close to 10oz. it does make it better)
    kick / response time - around 25min..my body has gotten a little use to it so i feel it a little later.
    energy - 9 / 10 (smooth energy, not a hard kick like some. sustainable throughout workout) i like it.
    pump - 8.5 / 10 (i have changed my servings from 1 scoop to 2 scoops. it gives a better pump.)
    endurance - 10 / 10 ( as mentioned in energy rating. I feel it was great throughout considering supersets)

    the most amazing thing and strongest thing i have noticed along with my cousin who came in from the military for the hollidays is the amount of sweating i do during my routine. it has greatly increased and stronger than most pre-workout supps, but energy is fantastic as well. not much fatigue on the
    MANIAC!!
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    Wednesday
    Back - 50 min routine

    Superset
    Wide grip cable pulls / BW wide grip pulls
    4x8 each

    Superset
    DB bent over rows / BW Body Pulls
    4x8 each

    Superset
    Cable low row / DB bent over reverse fly
    3x10 each

    Superset
    Reverse cable chins / straight arm lat pulls
    3x10 each
    -------------------------
    Thursday
    Legs

    Superset
    Smith machine front squat x10 / DB step ups x 8 , 3 sets

    Leg press - 8,8,6,6

    DB lunges - 3x8 each

    Superset
    Leg ext. / leg curl - 3x10

    Superset
    Standing calve raises machine / seated calve raises - 3 x 25

    -------------------------

    Friday
    Shoulders / biceps

    DB shoulder press - 60 x 10 / 70x10 / 75x10 / 75x10

    Superset
    DB front raises 40lbs x8 each / DB side raises 30lbs x 10 each - 4 sets

    Superset
    Smith machine upright row - 135lbs x 10 / DB shrugs 95lbs x 12 ----3 sets

    DB alt. curl 3 x 8 50lbs
    One arm cable curl 3 x 10 50lbs
    Rope hater cables 3x10 100lbs
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    I have gained about 3 lbs during the holidays and I have also been lifting heavier so I am always feeling full and thick. Being 6 foot and 220lbs I feel a little too heavy. Actually I need to lose some belly fat but my legs are getting thick and stronger. Maniac is good stuff.
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    Quote Originally Posted by Bravoboy
    I have gained about 3 lbs during the holidays and I have also been lifting heavier so I am always feeling full and thick. Being 6 foot and 220lbs I feel a little too heavy. Actually I need to lose some belly fat but my legs are getting thick and stronger. Maniac is good stuff.
    Nice, yeah maniac is nice and on the milder side which is good at first I wasn't a fan too much now I enjoy it since I'm not huge on stims.
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    My buddy and I both agree that it's a middle of the road. Not a huge cell volumizing pump, but good, and the energy is clean, not like the others that are all crazy. I Coates it to ragnarok in this effect. It doesake me sweat like crazy
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    Quote Originally Posted by Bravoboy View Post
    My buddy and I both agree that it's a middle of the road. Not a huge cell volumizing pump, but good, and the energy is clean, not like the others that are all crazy. I Coates it to ragnarok in this effect. It doesake me sweat like crazy
    Thank you for the honesty.

    Maniac is definately not like the other super crazy pre workouts, where you get jittery and shaky lol
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    I have been out of town at the beach.
    I will work out today chest and arms.
    Going back on my volume routine.
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    Today's workout:
    Chest /arms

    Flat Bench BB 10 sets - 3x245 / 4x235 / 2x230 / 1x225

    Incline smith machine - 3x8 185

    Machine seated fly -1x20

    Arms - superset
    Standing EZ curl 95 lbs/ brain crushers 95lbs -10x8 each

    Superset
    One arm preacher curls / one arm cable extensions - 3x8 each

    Dips -3x10

    Diet - all day food as of 5:30 today
    Orange
    2 protein shakes American whey
    Chicken breast W/grilled onions
    1 deer sausage link
    2 servings of pretzels

    Supps:
    Controlled labs - fish oil
    One a day - multi
    Transderm RS - one serving 5 pumps
    Xtend - one scoop intra workout
    Postal by LG sciences - 1 serving post
    Maniac - 2 scoops pre

    My arms blew up today. Chest got fatigued. Great workout.
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    Quote Originally Posted by Bravoboy View Post
    Today's workout:
    Chest /arms

    Flat Bench BB 10 sets - 3x245 / 4x235 / 2x230 / 1x225

    Incline smith machine - 3x8 185

    Machine seated fly -1x20

    Arms - superset
    Standing EZ curl 95 lbs/ brain crushers 95lbs -10x8 each

    Superset
    One arm preacher curls / one arm cable extensions - 3x8 each

    Dips -3x10

    Diet - all day food as of 5:30 today
    Orange
    2 protein shakes American whey
    Chicken breast W/grilled onions
    1 deer sausage link
    2 servings of pretzels

    Supps:
    Controlled labs - fish oil
    One a day - multi
    Transderm RS - one serving 5 pumps
    Xtend - one scoop intra workout
    Postal by LG sciences - 1 serving post
    Maniac - 2 scoops pre

    My arms blew up today. Chest got fatigued. Great workout.
    Nice workout man!
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    Well this past week school started back and I have stayed on track this whole time.

    Been on the 4 day a week routine and I mar say I enjoy it but fill guilty not going to gym to do cardio on Wednesday.

    MANIAC - been keeping it at 2 scoops and enjoy it very much. I have been reading a lot about DMAA and all the news about the DOD and it being banned. Everyone seems to feel overwhelmed by its energy and focus which I enjoy, but like others I always feel lethargic and tired after a good workout on jacked and other DMAA products.

    MANIAC is great at keeping me from typically having coffee all day, depending on the carbs I eat for lunch. Very good well balanced supplement. I would like To see it with a little more AAKG in it. Even tho it's a proprietary blend I would like to add some I have left over from nutra and play with the mix.

    Anyway...sorry for the week off from posting, been getting back to teaching in the classroom but still hitting the workouts.

    I have lost 4 lbs. in the past two weeks trimming down pretty well. Daddy like!
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    Quote Originally Posted by Bravoboy View Post
    Well this past week school started back and I have stayed on track this whole time.

    Been on the 4 day a week routine and I mar say I enjoy it but fill guilty not going to gym to do cardio on Wednesday.

    MANIAC - been keeping it at 2 scoops and enjoy it very much. I have been reading a lot about DMAA and all the news about the DOD and it being banned. Everyone seems to feel overwhelmed by its energy and focus which I enjoy, but like others I always feel lethargic and tired after a good workout on jacked and other DMAA products.

    MANIAC is great at keeping me from typically having coffee all day, depending on the carbs I eat for lunch. Very good well balanced supplement. I would like To see it with a little more AAKG in it. Even tho it's a proprietary blend I would like to add some I have left over from nutra and play with the mix.

    Anyway...sorry for the week off from posting, been getting back to teaching in the classroom but still hitting the workouts.

    I have lost 4 lbs. in the past two weeks trimming down pretty well. Daddy like!
    Thanks for the detailed review.
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    Need a little help also. Nothing big but since wesnesday i have had loose bowels " the runs" . Their has been a stomach virus going around but not sure if its supps or not.

    Does any of this seem like it has given anyone the runs. ??? I've taken most before and never had the ****zz

    The supps I'm currently on are

    AM
    Pre workout - MANIAC - 2 scoops
    Pre-workout- DMAA - 3gms - AISports
    Intra workout - xtend - 1 scoop
    Post workout - postal - 1 scoop

    :30 min. Afterwards 40 gms protein

    After shower and throughout day I consume:
    Orange Triad fish oil - 1 dosage
    Erase -2 caps
    Transderm RS - 6 pumps
    2acoops xtend throughout day.
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    Quote Originally Posted by Bravoboy View Post
    Need a little help also. Nothing big but since wesnesday i have had loose bowels " the runs" . Their has been a stomach virus going around but not sure if its supps or not.

    Does any of this seem like it has given anyone the runs. ??? I've taken most before and never had the ****zz

    The supps I'm currently on are

    AM
    Pre workout - MANIAC - 2 scoops
    Pre-workout- DMAA - 3gms - AISports
    Intra workout - xtend - 1 scoop
    Post workout - postal - 1 scoop

    :30 min. Afterwards 40 gms protein

    After shower and throughout day I consume:
    Orange Triad fish oil - 1 dosage
    Erase -2 caps
    Transderm RS - 6 pumps
    2acoops xtend throughout day.
    mmhh thats weird, I've never experienced getting the "runs" from Maniac. Maybe its something you ate?
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    Nope. It was just a bug goin around. Lol
  

  
 

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