PACKERS ATHLETIX STACK LOG DIVISON-1 FORMULA-X & TITANIUM

[packers6211]

Ok guys been off supps for a break except staples and revamp. So far off Revamp I can tell it works by drinking my usual cup of coffee on the way to work in the mornings and bouncing off the walls lol. Def like it and will use quite often. I'll start lifts log tomorrow and started first dose today of Titanium and Division-1. I plan on following up with Anabeta.

[mattrag]

subbed!

[TurningGreen]

IN!

[Onlychevy6]

In for the ride

[bigdavid]

I shall spy (this log) with my eye.. im such a poet.

[JudgementDay]

You know im hear brotha!!!

[packers6211]

Ok so went for Chest today. I alt btw two gyms, one being where my job is, the other on weekends close to my house. The only problem with the one where my work is, not enough equipment per volume. It's a military base so I'll leave it as that lol. I couldn't get on flat bench so went with inclines.

Incline Barbell presses: 135lbs x10, 155lbs x 8, 175lbs x 6, 185lb x 4 205lbs x 4

Flat db presses: 55lbs x 8,8,8

chest 90 degree angle pec-deck: 110lbs x 10,10,10

[JudgementDay]

Ok so went for Chest today. I alt btw two gyms, one being where my job is, the other on weekends close to my house. The only problem with the one where my work is, not enough equipment per volume. It's a military base so I'll leave it as that lol. I couldn't get on flat bench so went with inclines.

Incline Barbell presses: 135lbs x10, 155lbs x 8, 175lbs x 6, 185lb x 4 205lbs x 4

Flat db presses: 55lbs x 8,8,8

chest 90 degree angle pec-deck: 110lbs x 10,10,10

Nice incline bench, your lifts have improved so much since last year, keep up the good work bro!

[TurningGreen]

Nice incline bench, your lifts have improved so much since last year, keep up the good work bro!

Yeah I agree. Very nice numbers on that Incline BB Press. Definitely one of my weakest lifts!

[packers6211]

I know once my shoulders gets straight, I may go for 300 lb on inclines by end of next year.

[Onlychevy6]

Your just a strong mofo. Glad to see you hitting it hard.

[CountryLiftin]

Yeah Buddy! Good work so far. Ill be following!

[packers6211]

Updates coming tomorrow. CP been acting wierd with cable one messsing up and had my son's play the other night in the Nut Cracker!

[packers6211]

Been busy week with treaty coming in my work to review the chemical's burning being completed. Leg day and shoulders tomorrow.

Legs:

Leg presses: 4 plates warm ups 10, 6 plates x 8, 8, 8

leg ext: 125lbs x 12, 12, 12

lying leg curls: 80lbs x 10,10,10

Squats: 135lbs x 8,8,8

[TurningGreen]

KEEP IT COMING BRO, GIVE US THE DIRTY!!

[packers6211]

haha I will man. I'm heading to gym now for cardio and biceps.

[packers6211]

Had to take couple days off with stomach virus hitting my kids. Hopefully this one won't spread like wild fire like last years.

[TurningGreen]

Had to take couple days off with stomach virus hitting my kids. Hopefully this one won't spread like wild fire like last years.

Nothing worse my brotha, hope you guys get through with out too much difficulty.

[packers6211]

I'm hoping so to lol. I'm going to kick sum assssssssss tomorrow lol.

[Onlychevy6]

Had to take couple days off with stomach virus hitting my kids. Hopefully this one won't spread like wild fire like last years.

Man I so hate it when the kids are sick. And or the other half is sick. You feel bad for them but also don't want to be around them because you don't want to catch it. lol talk about a catch 22.