IM in there like swim wear ( no homo) lol
I am glad to have been chosen for the chance to logfor 90days. This is going to be an amazing transformation for me. I have newly entered the realm of bodybuilding and have been trying many different supplements to figure out what works for me.
I am 33 yrs. old, 177lbs, have an active job, at the gym 4-5days a week and have a family that also keeps me busy. I do not extreme diet, however i do eat decent size portions and try to maintain a healthy split. My current supplements are , HyperFX, extract, and 2 weeks left of eat Smart protein. I have a few supplements on the way, multivitamin, , and ergo burn, , and maybe some other stuff i dont know yet.
My daily workout schedule is 530am Wed.-Friday, Saturday and Sunday varies because the wife and I go to the gym at seperate times. I do not eat before workouts but I have been wanting to. I find it hard to get up that much earlier to eat but it may be a necessity in order for me to gain some size while using . I will be needing all the advice and help I can get becauseI am like a Sponge and need to soak up all the information I can to obtain a muscular build.
Tonight I am going to take the first of many caps. I will post some before, during and after pics of body and weight. Again I have been working out and do know many of the names of exercises but some .....well I may confuse you and myself trying to explain. My updats will be mostly at night I will post my workouts after I do them if my phone doesn't lock up while posting (there is a mobile version I wil be trying so I can post better)
THANKS AGAIN TO AI SPORTS FOR THIS AND I WILL ROCK OUT WITH MY........
IM in there like swim wear ( no homo) lol
" If you always do what you have already done, you always get what you have already got"
in for the fun bro. If you have any questions, hit me up. I just finished my 4 week cycle. Gained 8+lbs
Sounds good glad you two are aboard.
Up and ready to go... Sleep last night was good. My daughter woke me up 2 times and I had to go and tuck her in, I think I may have been sleep walking..hahahha. I took full dose, 4 caps, last night at 815 with 2 3Z. I still went straight to sleep.. I did wake up at 545 and layed in bed for 15min beforeI got up. I am covering on call for one of the guys at work right now, glad I didn't get called out last night because I am able to go kill it in the gym today! I will be posting my pic after working out so it will be a swole one. I have some progress pics already on my body space from last week, I also need to grab the scale and check that too....just to make sure I am still around 177 just soI can document as much as possible.
630am 1 Scoop BSN HyperFX blue raz<----- this stuff is starting to grow on me!
Intra Infinite Labs Infinite Force grape<-----gotten better since I changed my pre
I didn't want to promote other products but I think it is important to know everything I am ingesting in order to have an acurate account of progress. I will be changeing several supplements throughout due to availibility
Bent over close grip rows +frog kicks
1x50 frog kick
1x50 frog kick
bb rows + db shrugs
1x12@95 + 1x20@40
1x12@95 + 1x20 @40
1x12@105 + 1x20@45
lat pull down staggerd
1x6@160<----reg pull down could not stagger
wide grip seated row
close grip rows
wide grip pullup w/50lb assit
superset cunch and gironda dips
2x50 feet flat &feet on bar + 1x20 dips
1x50 feet in air 1x25 each side +1x20 dip
1x50 feet on bar,1x50 feet flat + 1x20 dips
I hit those 1 sets because I was waiting for certain equipment
after workout 2 GlycoBol, 1maca extract, 1 shake with banana, greek yogurt, peanut butter ice and milk.
breakfast 100cal bagel thing 1.5, egg cheese
What up man?
How many bottles of glycobol do you have left?
Alright, lets get this thing rolling!
RcB Since 09-06-2011 20:55 EST, Post 49
I will be needing help with the stacking of all the suplements once I get them... I heard that it maybe more benificial for me if I one scoop of recoverpro with my hghpro at night? Also with the GlycoBol I am going to be doing 2 after workout and the 1lunch and 1 dinner. On off days I am going to only do 1/1/1... I am going to spread out the Glycobol a little becauseI don't want it to decrease the effectiveness of the HGHPro... does that sound right either?
I am in on this one!
Very nice already!
Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
HGH/sleep enhancer: HGHpro
Test Booster: TestoPRO and STOKED!
Preworkout: MANIAC Fruit Punch and Pink Lemonade
O snap I am in this. I am confident hghpro helps a lot with recovery, deeper sleep, better growth hormone output and overall muscle gains and health
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
Checked weight this morning I am at an even 177lbs. Last night 2 caps 3Z and 4caps HGHPro, another amazing nights rest. Went to bed a little late but still woke up feeling good. I wasn't sore at all from the day before, which was nice. I didn't kill it yesterday just a good workout. I did switch up the GlycoBol to 2morning/1lunch/1dinner.
Morning took my pre,mixed intra and worked out right after hitting the store for some couponing madness. After workout had me 2Glycobol with a proteinshake mixed with blueberries,blackberries,banan a, greek yogurt and OJ. Breakfast was two instant oatmeal around 60 carbs.
45min at gym
decline db press
incline curl to press
incline db fly
bench press close grip
dips and cunch superset
1x10 + 50feet flat +50 in air
1x15 + 100 feet on bar
1x20 + 50 feet flat + 50 bar
I also threw inbetween the beginning sets 6x30 frog kicks
See u like those frog kicks you're always doing em lol
Dinner tonight was Salmon, spinach, rice and beans... good stuff. Still wondering about taking Glycobol at night 2hours or so beforeI take my HGHPro. Does anyone see any problem with doing to caps at night? didnt want to take away from the HGHPro. I just know its better to have the largest carb meal with Glycobol, to help dispurse the most at once... right?
I just asked about glycobol cause it seems like you been running it for ever that's allOriginally Posted by Budman7811
Yeah, I had two bottles... I asked about using the second and everyone said there shouldn't be any issues, There is alot of caps in those bottles. when I started using it i was only doing 2 caps a day.... a couple of days during switching or experimanting when my best time to use it... i would miss a dose or two. I also have been questioning the use of GlycoBol with HGHPro and I am thinking I am going to slow up and probably only take GlycoBol once a day, right after workout to assit.
Im subbed in for this! Enjoy the HGHpro man! I love it.
Off day today and tomorrow. I am going to come up with some Q&A for everyone in here. Feel free to post questions for me personally or if you have supplement questions post them and I am sure an AI Rep or sponsered Athlete will help. AI Sports has a lot of good products and it would be nice to know how to incorperate each into a bodybuilding lifestyle!
I'm in bud I'm starting my log tonight..good luck to you!