Breakin Buds personal records 90days of HGHPro (Sponsered log)

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    Breakin Buds personal records 90days of HGHPro (Sponsered log)


    I am glad to have been chosen for the chance to log HGHPro for 90days. This is going to be an amazing transformation for me. I have newly entered the realm of bodybuilding and have been trying many different supplements to figure out what works for me.

    I am 33 yrs. old, 177lbs, have an active job, at the gym 4-5days a week and have a family that also keeps me busy. I do not extreme diet, however i do eat decent size portions and try to maintain a healthy split. My current supplements are GlycoBol, HyperFX, Maca extract, and 2 weeks left of eat Smart protein. I have a few supplements on the way, multivitamin, D-stunner, ergopump and ergo burn, RecoverPro, and maybe some other stuff i dont know yet.

    My daily workout schedule is 530am Wed.-Friday, Saturday and Sunday varies because the wife and I go to the gym at seperate times. I do not eat before workouts but I have been wanting to. I find it hard to get up that much earlier to eat but it may be a necessity in order for me to gain some size while using HGHPro. I will be needing all the advice and help I can get becauseI am like a Sponge and need to soak up all the information I can to obtain a muscular build.

    Tonight I am going to take the first of many caps. I will post some before, during and after pics of body and weight. Again I have been working out and do know many of the names of exercises but some .....well I may confuse you and myself trying to explain. My updats will be mostly at night I will post my workouts after I do them if my phone doesn't lock up while posting (there is a mobile version I wil be trying so I can post better)



    THANKS AGAIN TO AI SPORTS FOR THIS AND I WILL ROCK OUT WITH MY........

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    IM in there like swim wear ( no homo) lol
    " If you always do what you have already done, you always get what you have already got"
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    in for the fun bro. If you have any questions, hit me up. I just finished my 4 week cycle. Gained 8+lbs
    •   
       

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    Sounds good glad you two are aboard.

    Up and ready to go... Sleep last night was good. My daughter woke me up 2 times and I had to go and tuck her in, I think I may have been sleep walking..hahahha. I took full dose, 4 caps, last night at 815 with 2 3Z. I still went straight to sleep.. I did wake up at 545 and layed in bed for 15min beforeI got up. I am covering on call for one of the guys at work right now, glad I didn't get called out last night because I am able to go kill it in the gym today! I will be posting my pic after working out so it will be a swole one. I have some progress pics already on my body space from last week, I also need to grab the scale and check that too....just to make sure I am still around 177 just soI can document as much as possible.

    630am 1 Scoop BSN HyperFX blue raz<----- this stuff is starting to grow on me!
    Intra Infinite Labs Infinite Force grape<-----gotten better since I changed my pre


    I didn't want to promote other products but I think it is important to know everything I am ingesting in order to have an acurate account of progress. I will be changeing several supplements throughout due to availibility
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    superset
    Bent over close grip rows +frog kicks
    1x7@45
    1x50 frog kick
    1x12@45
    1x50 frog kick
    2x12@90

    superset
    bb rows + db shrugs
    1x12@95 + 1x20@40
    1x12@95 + 1x20 @40
    1x12@105 + 1x20@45
    1x12@105+ 1x20@45

    lat pull down staggerd
    1x15@100
    1x15@120
    1x10@140
    1x6@160<----reg pull down could not stagger

    row machine
    1x10@100

    chinup
    1x10 bodyweight

    wide grip seated row
    1x10@130
    1x10@145

    close grip rows
    1x10@120
    1x10@140
    1x8@160
    1x12@100

    wide grip pullup w/50lb assit
    1x10

    superset cunch and gironda dips
    2x50 feet flat &feet on bar + 1x20 dips
    1x50 feet in air 1x25 each side +1x20 dip
    1x50 feet on bar,1x50 feet flat + 1x20 dips

    I hit those 1 sets because I was waiting for certain equipment

    after workout 2 GlycoBol, 1maca extract, 1 shake with banana, greek yogurt, peanut butter ice and milk.
    breakfast 100cal bagel thing 1.5, egg cheese
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    What up man?
    How many bottles of glycobol do you have left?
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    Quote Originally Posted by AaronJP1 View Post
    What up man?
    How many bottles of glycobol do you have left?
    2/3bottle left. aand about 20 caps of 3Z
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    Alright, lets get this thing rolling!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    I will be needing help with the stacking of all the suplements once I get them... I heard that it maybe more benificial for me if I one scoop of recoverpro with my hghpro at night? Also with the GlycoBol I am going to be doing 2 after workout and the 1lunch and 1 dinner. On off days I am going to only do 1/1/1... I am going to spread out the Glycobol a little becauseI don't want it to decrease the effectiveness of the HGHPro... does that sound right either?
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    I am in on this one!


    Very nice already!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    O snap I am in this. I am confident hghpro helps a lot with recovery, deeper sleep, better growth hormone output and overall muscle gains and health
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Checked weight this morning I am at an even 177lbs. Last night 2 caps 3Z and 4caps HGHPro, another amazing nights rest. Went to bed a little late but still woke up feeling good. I wasn't sore at all from the day before, which was nice. I didn't kill it yesterday just a good workout. I did switch up the GlycoBol to 2morning/1lunch/1dinner.

    Morning took my pre,mixed intra and worked out right after hitting the store for some couponing madness. After workout had me 2Glycobol with a proteinshake mixed with blueberries,blackberries,banan a, greek yogurt and OJ. Breakfast was two instant oatmeal around 60 carbs.

    45min at gym

    decline db press
    1x12@35
    1x12@45
    1x12@55

    incline curl to press
    1x12@30
    1x12@25
    1x12@20

    incline db fly
    1x12@20
    1x12@25
    1x12@30

    bench press close grip
    1x20@95
    1x15@115
    1x10@135

    dips and cunch superset

    1x10 + 50feet flat +50 in air
    1x15 + 100 feet on bar
    1x20 + 50 feet flat + 50 bar

    I also threw inbetween the beginning sets 6x30 frog kicks
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    Dehydrator Recipes


    I bought a dehydrator and needs me some advice... anyone ever use one to have extra snacks throughout the day? Beef jerky, fruit, etc...
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    See u like those frog kicks you're always doing em lol
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    Quote Originally Posted by AaronJP1 View Post
    See u like those frog kicks you're always doing em lol
    Well since I have stopped doing as much running cardio I need something in between to keep that heart rate up! If I am sweating the I am workin! BTW why you want to know about the GlycoBol?

    Dinner tonight was Salmon, spinach, rice and beans... good stuff. Still wondering about taking Glycobol at night 2hours or so beforeI take my HGHPro. Does anyone see any problem with doing to caps at night? didnt want to take away from the HGHPro. I just know its better to have the largest carb meal with Glycobol, to help dispurse the most at once... right?
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    Quote Originally Posted by Budman7811

    Well since I have stopped doing as much running cardio I need something in between to keep that heart rate up! If I am sweating the I am workin! BTW why you want to know about the GlycoBol?

    Dinner tonight was Salmon, spinach, rice and beans... good stuff. Still wondering about taking Glycobol at night 2hours or so beforeI take my HGHPro. Does anyone see any problem with doing to caps at night? didnt want to take away from the HGHPro. I just know its better to have the largest carb meal with Glycobol, to help dispurse the most at once... right?
    I just asked about glycobol cause it seems like you been running it for ever that's all
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    Yeah, I had two bottles... I asked about using the second and everyone said there shouldn't be any issues, There is alot of caps in those bottles. when I started using it i was only doing 2 caps a day.... a couple of days during switching or experimanting when my best time to use it... i would miss a dose or two. I also have been questioning the use of GlycoBol with HGHPro and I am thinking I am going to slow up and probably only take GlycoBol once a day, right after workout to assit.
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    Im subbed in for this! Enjoy the HGHpro man! I love it.
    RecoverBro ELITE
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    Off day today and tomorrow. I am going to come up with some Q&A for everyone in here. Feel free to post questions for me personally or if you have supplement questions post them and I am sure an AI Rep or sponsered Athlete will help. AI Sports has a lot of good products and it would be nice to know how to incorperate each into a bodybuilding lifestyle!
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    I'm in bud I'm starting my log tonight..good luck to you!
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    UPDATE ON STACK


    Ok stuff came in here is how it is going to work starting Wed. 12/7
    Let me know what you think

    Pre- D-Stunner
    intra- recoverpro
    post- infinite force(almost gone)
    protein- eat smart double vanilla
    mutlivitamin- force factor brand
    maca extract(almost gone)
    Glycobol (1/2 bottle left)
    HGHPro (88 days left hahahahaa)
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    Ok I am ready for tomorrow, got me some supplement backup and should be ready to get it done.

    I was reading up on some stuff and I guess I need to be taking more Vit-c to counter act the DOMS. I will be have many more sore days I am sure. I also confused my self enough to say the hell with not taking Glycobol. I am on the 2/2 schedule again and I aint changing til its gone. I am playing with it too much and just need to finish it and move on... it aint gonna last forever!

    workout tomorrow will be with out oats. Thursday I will debate it, I want to starting eating a little bit of something beforeI work out so I can grow a little more! I guess getting up a hour before working out will be on.... uuuuggghhhh I was liking the extra 30min sleep... ohh well my body needs to grow!
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    Sombody hungry?
    2 lbs ground meat (I've used beef, turkey, and combinations)
    1/4 heaping cup chopped celery
    1/4 heaping cup mushroom, diced
    1/4 cup oatmeal
    1/4 cup finely chopped onion or 1 tbsp dehydrated onion flakes
    2 cloves garlic, minced, or 1 tsp garlic powder
    1 tsp dry mustard powder
    1 tsp dried thyme
    1 tsp dried sage
    1/2 tsp black pepper
    2 tbsp Worcestershire sauce
    2 tsp salt
    2 egg whites
    1/4 cup water
    Directions:

    Preheat oven at 325 degrees.
    Spray 2 muffin tins with nonstick spray or oil.
    Mix all ingredients in a bowl (using your hands works best).
    Cook at 325 degrees for 22 minutes.

    This recipe makes about two dozen turkey muffins. They're great to take to work for lunch and can be combined with salad, quinoa, brown rice, or veggies for an easy and healthy dinner.

    Three muffins make one serving. Each serving contains 2 grams of carbs, 2 grams of fiber, 30 grams of protein, and 263 calories.
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    Quote Originally Posted by Budman7811
    Sombody hungry?
    2 lbs ground meat (I've used beef, turkey, and combinations)
    1/4 heaping cup chopped celery
    1/4 heaping cup mushroom, diced
    1/4 cup oatmeal
    1/4 cup finely chopped onion or 1 tbsp dehydrated onion flakes
    2 cloves garlic, minced, or 1 tsp garlic powder
    1 tsp dry mustard powder
    1 tsp dried thyme
    1 tsp dried sage
    1/2 tsp black pepper
    2 tbsp Worcestershire sauce
    2 tsp salt
    2 egg whites
    1/4 cup water
    Directions:

    Preheat oven at 325 degrees.
    Spray 2 muffin tins with nonstick spray or oil.
    Mix all ingredients in a bowl (using your hands works best).
    Cook at 325 degrees for 22 minutes.

    This recipe makes about two dozen turkey muffins. They're great to take to work for lunch and can be combined with salad, quinoa, brown rice, or veggies for an easy and healthy dinner.

    Three muffins make one serving. Each serving contains 2 grams of carbs, 2 grams of fiber, 30 grams of protein, and 263 calories.
    Chef BudMan!
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    Quote Originally Posted by AaronJP1 View Post
    Chef BudMan!
    Nope wife stole the recipe of of bb.com. But it works good for portion sizing and meals on the go!
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    Quote Originally Posted by Budman7811

    Nope wife stole the recipe of of bb.com. But it works good for portion sizing and meals on the go!
    Right on
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    Cool Great sleep and refreshed yo.... morning time is good


    I am enjoying these restful nights...man I thought 3z was good, HGHPro really helps. I am mixing the two tonight. 2caps 3z and 4 caps HGHPro, ita funny when I took ZMA I had RLS ... I know 3Zis simular but the dosig must be a little different.

    superset
    DB incline press 85 or 80 degree + incline curl
    1x20@20lb + 1x20@20
    1x18@25 + 1x12@25
    1x16@30 + 1x12@30
    1x14@35
    1x12@40
    1x10@45
    3x30 frog kicks in there somewhere

    superset
    db shoulder press 90degree + curl/reverse curl
    1x20@15 + 1x12@15
    1x12@15 + 1x12@15
    1x12@20 + 1x12@20
    1x20@20 + 1x12@20
    15lb DB side to side
    3x30 frogkicks
    those two thrown in just to get heart rate up

    superset
    behind back shrug + clean shrugs
    3x20@105 + 3x20@105

    tri pull down straight bar
    1x20@40
    1x20@50
    1x10@60
    1x20@40

    great thing I took D-stunner, 1 scoop, and feel great still. I have no jitters, no stomach upset still have energy. I am not crazy about anything fruit punch, however flavor was good, mixing concerns but I think the packaging had some issues(already sent pm to Rep to clarify if it is something to factor in), focus was there for the workout but still had worried for friends wife so intensity wasn't there(which is another question if packaging effected this).

    drank recoverpro during workout, 2 Glycobol right after workout. multivitamin and maca extract with breakfast. Breakfast = 1 whole wheat bagel w/ peanut butter, 1 protein shake 19g, 3/4 cup cottage cheese with blueberries and blackberries. Lunch to day wholewheat mac and cheese and two servings of tuna (one can)26protein. I forgot a snack...nevermind just saw the snack.. homemade beef jerky (sirloin), before lunch this will be consumed.



    BAD NEWS, I will have to go out and buy my own scale. I am giving my job my two weeks notice tomorrow. My friend got me hooked up at his job so I will be switching. Its funny 7.5 years ago I started a job on Dec. 27..... wonder if it will happen again?
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    Looks like I am getting a gift card for christmas from my wifes family..... So I need to add calories and protein to my diet... how else but with some protein powders.... nowI just need to get the most bang for the buck .. and something that will put on some size.... I saw body fotress but the suger is crazy. I like ON but I dont know... I w=might just go back to Vitamin shoppe and get their brand. any suggestins? and I should have enough left over to use that 30% off at AI!
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    I would suggest buying a plain whey protein powder 5 lbs for like 30 bucks you can find online or in a store. Buy some oats and buy a mini blender... milk + oats + whey in mini blender = 600+ healthy calories that you can drink in a few minutes.
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    Quote Originally Posted by bigdavid
    I would suggest buying a plain whey protein powder 5 lbs for like 30 bucks you can find online or in a store. Buy some oats and buy a mini blender... milk + oats + whey in mini blender = 600+ healthy calories that you can drink in a few minutes.
    Personally I like MHP Up Your Mass

    Bud what type of work are you going to be doing now? Better hours & Pay?
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    Same pay, little better hours and going to be working the service. Repair on dishwashers, gas equipments, steam, slicers, mixers... anything in the commmercial kitchen. I am bringing my HVAC skills to the table and hopefully be doing some cooler work reachins and freezers. My friend works there and they are a very good company he has been making some great money and been there 5 yrs+ I have been at my job 2.5...and before that I was a Property ops supervisor at a country club 5.5yrs. money aint getting up fast enough but I hope this time I get payed!
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    Quote Originally Posted by bigdavid View Post
    I would suggest buying a plain whey protein powder 5 lbs for like 30 bucks you can find online or in a store. Buy some oats and buy a mini blender... milk + oats + whey in mini blender = 600+ healthy calories that you can drink in a few minutes.

    I like where this is going!
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    His idea is great, using real food with an inexpensive protein.
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    Quote Originally Posted by Budman7811 View Post
    Looks like I am getting a gift card for christmas from my wifes family..... So I need to add calories and protein to my diet... how else but with some protein powders.... nowI just need to get the most bang for the buck .. and something that will put on some size.... I saw body fotress but the suger is crazy. I like ON but I dont know... I w=might just go back to Vitamin shoppe and get their brand. any suggestins? and I should have enough left over to use that 30% off at AI!
    buy 5lbs of the cheapest whey you can find, and 5lbs of maltodextrin and do it yourself.
    This space for rent

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    Another nights rest done right! HGHPro and 3z mixin seems to do wonders. I need to get to bed earlier and see how long I can sleep! Wife shafted me she want to go in the morning so ohhh well.. gotta give her a turn!

    superset
    low row + vbar tri pulldown
    1x20@100 + 1x20@50
    1x18@120 + 1x18@60
    1x16@ 140 + 1x16@70
    1x14@160 + 1x2@85/1x20@50

    reverse grip bb bentover row
    4x12@95
    6x30 frogkicks

    standing tri extension
    3x20@35lb db

    db rows
    3x10 l/r @ 50lb

    preacher curls

    3x20 @bar+20

    D-Stunner for pre, recoverpro during, 2glycobol after, breakfast time had a maca extract and multivitamin.
    cut it a little short, had to get into work before boss to prep for me giving him my 2 week notice. so hopefully (new company dropped the ball on this one) i start new job Dec. 28.... they forgot to mention I may have to wait til the Jan. 3rd (would have been good to know this before I told my boss I quit, I figured me emailing him that I was going to give my 2 week notice...hekd be able to do the math.)
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    Still good sleeps 4HGHPro = 1 serving. Rested and ready!

    Didn't think I was going to gym but woke up at 330 ready, took pre 400 gym 430.
    Back extension machine and crunches
    1x20@170
    1x50 feet in air + 1x50 feet on bar
    1x20 @ 190
    1x50 feet in air + 1x50 feet on bar
    1x20@210

    Deadlifts
    1x18@145
    1x50 side to side w/20lb db
    1x30 frogkicks
    1x14@195 dead lift
    1x50 side to side w/20lb db
    1x30 frogkicks
    1x8@245 deadlift
    1x50 side to side 20lb db
    1x30 frogkicks

    1x12@120 lowrow
    1x10 @100 lat pul down
    1x12 @ 120 low row
    1x10@ 100 lt pull down
    1x12 @120 low row
    1x10 @ 100 lat pull down



    Right when I got home took 2 GLycobol with 1/2 cup cottage cheese, black berries, protein powder and oj smoothie.
    Shower then two wheat sandwich thins with natural pb, bowl of oat meal, 1multi, 1 maca extract
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    Funny how much people appiciate you when your gone/leaving. Its crazy if I mean that much to you then fight for me to stay, instead all I get is "gotta do whatcha gotta do". So I will be missed at my old job, hello new career. will be doing resturant equipment service, with the hopes that they move into refrigeration. so far everything looks good, on paper! so Dec. 28th will be my first day at new place....can't wait. Sucks, not going to be working with these couple of great guys here....in the future I hope!


    Had to edit for one reason... I have been asking for a raise for over 3 months.... and a day after I tell my boss I am leaving he offers me 2 more dollars an hour... what an ass
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    Heres a question if I use an intra other than recover pro should I drink recover pro at night with my HGHPro... to get a better lasting effect?
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    I have heard taking either protein or bcaas before sleep with hghpro should lead to a further increase in growth hormone levels. Adding the bcaas could be worth a shot.
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    Quote Originally Posted by bigdavid
    I have heard taking either protein or bcaas before sleep with hghpro should lead to a further increase in growth hormone levels. Adding the bcaas could be worth a shot.
    I have to do my research on BCAAs cause I'm not quite sure if I understand them.
    They are the molecules of protein correct? (they makeup protein?)
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