I can only see like half of your pic.. Not sure if it bc I'm on my phone?
Have you ever used before?
nope, sure haven't.
so, just got back from the gym where I work, the head trainer is teaching me some new dynamic workouts. today was all lower body (and i just hit legs on monday :_(
brutal, we fixed my imbalances in my squat/lunge position. anyhow, man, burning was , but inbetween him talking, i was able to noticably faster, in order to the next set without humiliation.
couple of times thought the glutes were gonna knot up, but nope.
was it the ? only time will tell......
other good stuff. mixed great, tasted like watermelon. wasn't over the top though like with other watermelon products (like , which i can mix with 20 oz of water and it's still sweet)
this is a good thing, cause i dont want to sip on my , i'd rather slam it down quick. and i dont like slamming over 10oz of water. makes you have to piss during your w/o.
going for round two in a bit, going to hit chest, lets all pull for a nice pump.
awesome review so far, keep it up!
iForce Nutrition Representative - iTrain. iCompete. iDominate.
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just got back from the gym, here's what i did...
4 sets of incline d/b presses
4 sets of machine fly's, nice and wide, like i was trying to hug a redwood.
4 sets of flat d/b presses
4 sets of incline fly's
4 sets of decline bb press
4 sets of scapula depression (push down on dip machine, keeping arms str8, no elbow flexion)
4 sets of superset crunch/ab coaster
4 sets of pushups using round d/b's for handles (help stabelize the wrist)
time in gym 1hr 10min
would of normally ended with some cardio, but since i was sweatin my asss off earlier, i skipped it. any how, had a great pump, felt freaking good. nice mind/muscle connection too.
so just got back from training. hit back/shoulders.
warm up was 7min on the eliptical, at level 15.
started out with warming up the rotator cuffs, good burn.
completely new back workout for me, i'll try to name off the stuff we did, but man, i can barely type.
bent over b/b rows, 2:1 ratio, hit as many reps as we could for 20 sec, then 10 sec rest back into reps for 20 sec... did 7 sets of these
back was pumped like a mofo.
pull ups, super wide grip, rest/pause sets/3 of them.
d/b rows, 3 sets
wide grip rows superset'd with shoulder press with extended reps
lateral raise supersetd with knee ups(3), & crunch (4), 7 sets total.
head trainer is working with me to correct my weak areas, as I am training to begin training. lol. so form/technique was super critical, man, my ass was kicked all over the place. knocked all of this out in an 1hr.
good pump though. should of carbed up the night before, next time i will though. damn.
Figured out what the first exercise was, fst-7 training. Interesting.
Upper back, shoulders are pretty sore today.
Shoulders and back together is too much for me, lol I spent over a hour on just shoulders today...
It was pretty intense, at one point I thought I was going to puke, lol, but I didn't want to look like a puussy, so I sucked it up and kept going.
hit shoulders today, whoo, nice pump in the arms.
cant wait until i hit just arms. def a notable change in "pump" from using this product, interesting.
workout was 8min on the treadmil, walking at an incline of 11 degrees, 3mph
rotator cuff warm up exercises
seated lat raise
seated smith press
reverse fly ss with hanging knee ups
stability ball d/b presses,
stability ball complex shoulder d/b exercise (arnold press into single arm press into upright row)
stability ball skull crusher ss with crunch
reverse grip tricep ext ss with close hand push up on stability ball
Sounds like it's pumping everything up!
Man can't wait to get mine in!
glad you're liking it so far bro!
cant wait to get my tub of watermelon
iForce Nutrition Online Representative Manager
iTrain. iCompete. iDominate…iForce!
yea, it's pretty impressive. legs today!
just got done with legs, dayum, my hams are wipped.
10 min on treadmil
dynamic warm up
4 sets of leg extensions
4 sets of back squat
4 sets of romanian dead lifts
4 sets of leg press
4 sets of leg curl
nice pump fo sho.
took yesterday off, but still drank my hemavol, i mixed it with sizeon & 20 oz of water.
fruit punch + watermelon....mmmmmm