WarcraftJJS
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WarcraftJJS got a Blue Bottle and its full of P-Bold.(Sponsored)
I would like to say my Thank You to the guys at Taurus Nutrition and Liftergym33, PrepNwa, and BPJohn123 for picking me as one of the beta testers for their new PH called P-Bold.
(Thanks FL3X) As FL3X said I'm not sure what else I can say about P-Bold but here is what he had:
Shake well: 4-6 weeks of P-Bold at 4-8 doses per day split up.
Use the convenient oral syringe to place 1mL under your tongue, hold for 60 seconds,
then swish the liquid delivery system in your mouth for 60 seconds coating the entire mouth and swallow completely.
When I'm starting:
I had some work get in the way of me starting on Thursday (travel), so I'm starting on Monday.
Current Diet :
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and oat meal.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.
I may eat a little dirtier because of the PH and the need for Carbs (Good Carbs) and Fats (Good Fats).
Training plan:
Monday:
Elliptical / Cross Trainer:
Barbell- Close Grip Bench Press
Cable- Tricep Pushdown
Barbell- Close Grip Bench Skull Crusher
Barbell- Curl
Dumbbell- Incline Curls
Flat Bench Crunchs
Treadmill
Tuesday:
Stationary Bike:
Barbell- Full Squat:
Machine- Leg Extension:
Barbell- Romanian Deadlift:
Machine- Lying Leg Curls:
Machine- Seated Calf Raise:
Treadmill:
Wednesday:
Offday
Thursday:
Elliptical / Cross Trainer:
Barbell- Behind Neck Overhead Press:
Dumbbell- Standing Upright Row:
Dumbbell- Lateral raise:
Dumbbell- Lying Rear Lateral Raise:
Barbell- Shrugs:
Dumbbell- Shrugs:
Flat Bench Crunchs
Treadmill:
Friday:
Cardio Day or Swimming
Saturday:
Elliptical / Cross Trainer:
Pull Ups- Front:
Dumbbell- Bent Over Row:
Wide Grip Front Lat Pull Down:
Cable- Seated Row:
Cable- Pull Downs - VBar:
Dumbbell- One Arm Row:
Flat Bench Crunchs
Elliptical / Cross Trainer:
Sunday:
Dayoff
Other Supplements On Cycle:
Protien, Pre/Post workouts, Orgen Shield, Fish Oil, Fiber, Animal Pak, BCAAs, Animal PM, and more if I can think of anymore.
Supplements Off Cycle:
Post Cycle Support, Fish Oil, Fiber, Protein, Life Support,Animal Pak, Animal PM, Gut Health, BCAAs, and T-911.
Goals for the Cycle:
I would really like to cut down on some of the extra fat I have but also build back up the size I lost duning my time out of the gym.
Starting Stats:
Weigh: XXXlbs
Bodyfat: XX%
As I said before I will be starting on Monday, but I'm more then ready!
I would like to say my Thank You to the guys at Taurus Nutrition and Liftergym33, PrepNwa, and BPJohn123 for picking me as one of the beta testers for their new PH called P-Bold.
(Thanks FL3X) As FL3X said I'm not sure what else I can say about P-Bold but here is what he had:
Shake well: 4-6 weeks of P-Bold at 4-8 doses per day split up.
Use the convenient oral syringe to place 1mL under your tongue, hold for 60 seconds,
then swish the liquid delivery system in your mouth for 60 seconds coating the entire mouth and swallow completely.
When I'm starting:
I had some work get in the way of me starting on Thursday (travel), so I'm starting on Monday.
Current Diet :
Breakfast: 5 egg whites and 1 whole egg, Ek. Toast, and oat meal.
Snack: Handfull of Almonds or walnuts, 2 scoop Protien Shk.
Lunch: 2 Breast of Chk, Rice, Vegs or Fish, Rice and vegs. and a small salad with both
Snack: about 1.5 hours before gym 1 breast of Chk, Rice and Vegs, 1 Protien Shk.
Dinner: Changes a lot from Chk to Fish to Lean Red meats have Rice or Potatos and vegs with this meal.
I may eat a little dirtier because of the PH and the need for Carbs (Good Carbs) and Fats (Good Fats).
Training plan:
Monday:
Elliptical / Cross Trainer:
Barbell- Close Grip Bench Press
Cable- Tricep Pushdown
Barbell- Close Grip Bench Skull Crusher
Barbell- Curl
Dumbbell- Incline Curls
Flat Bench Crunchs
Treadmill
Tuesday:
Stationary Bike:
Barbell- Full Squat:
Machine- Leg Extension:
Barbell- Romanian Deadlift:
Machine- Lying Leg Curls:
Machine- Seated Calf Raise:
Treadmill:
Wednesday:
Offday
Thursday:
Elliptical / Cross Trainer:
Barbell- Behind Neck Overhead Press:
Dumbbell- Standing Upright Row:
Dumbbell- Lateral raise:
Dumbbell- Lying Rear Lateral Raise:
Barbell- Shrugs:
Dumbbell- Shrugs:
Flat Bench Crunchs
Treadmill:
Friday:
Cardio Day or Swimming
Saturday:
Elliptical / Cross Trainer:
Pull Ups- Front:
Dumbbell- Bent Over Row:
Wide Grip Front Lat Pull Down:
Cable- Seated Row:
Cable- Pull Downs - VBar:
Dumbbell- One Arm Row:
Flat Bench Crunchs
Elliptical / Cross Trainer:
Sunday:
Dayoff
Other Supplements On Cycle:
Protien, Pre/Post workouts, Orgen Shield, Fish Oil, Fiber, Animal Pak, BCAAs, Animal PM, and more if I can think of anymore.
Supplements Off Cycle:
Post Cycle Support, Fish Oil, Fiber, Protein, Life Support,Animal Pak, Animal PM, Gut Health, BCAAs, and T-911.
Goals for the Cycle:
I would really like to cut down on some of the extra fat I have but also build back up the size I lost duning my time out of the gym.
Starting Stats:
Weigh: XXXlbs
Bodyfat: XX%
As I said before I will be starting on Monday, but I'm more then ready!
