Contest Bulk with SD/EPI Bridge. Powered by: SNS, CEL, Scivation, AI, LG - AnabolicMinds.com
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Contest Bulk with SD/EPI Bridge. Powered by: SNS, CEL, Scivation, AI, LG

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    Contest Bulk with SD/EPI Bridge. Powered by: SNS, CEL, Scivation, AI, LG


    It's time to put on weight to get ready to competing next spring/summer. I'd like to get to roughly 200 or more at the end of these 7 or 8 weeks. I'm currently sitting at around 180. Was out of the country for 2 weeks so dropped a few lbs due to random eating and zero lifting. 20 lbs in 2 months with solid dieting should not be an issue.

    I will be running a SD to EPI bridge. I've run SD before for 4 weeks and had a great run. I increased my natural bodyweight by about 8 lbs, which is amazing. I've kept roughly 12 or so lbs from that run. I have never run EPI before, so i don't really know what to expect outside of the anecdotal. The run should look like this:

    SD: 20/20/30/30
    EPI: 0/ 0/ 0/ 30/30/40/40
    DHEA: M1-D Black, 8 caps daily

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    PCT: Nolva @ 20mg/4 weeks, DAA 4-6 weeks, Reduce XT 4 weeks

    I'm not 100% on the dosages, and will probably play with them at around the 3rd week of SD. Here are the support supps being run:

    SNS Liver Assist XT (Cycle + PCT), SP Citrulline Malate (pre workout), Primaforce Agmatine (morning and pre workout), SP Tyrosine (daily), ALCAR (daily).

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    Staples:

    Controlled Labs Orange Triad (6 tabs daily), Controlled Labs Orange OxiMega (2g + EPA/DHA daily), Controlled Labs Green Bulge (daily creatine), Forged Joint Support (daily/when needed), AI RecoverPro (daily).

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    Proteins: I love XF whey and UP 2.0, i typically rotate through different flavors and i'm currently working through this tub of Chocolate. Next i think will be UP 2.0 Strawberry. I've always been a fan of CytoSport's flavoring. I picked up these Monster Milk's very cheap, and i'm super happy, they taste great.

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    ~ Serious Nutrition Solutions ~
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    Rhadam [@] seriousnutritionsolutions.com


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    JoHNnyNuTZ's Avatar
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    This looks like a fun ride...In for this one brotha!!!!

    RECOVERBRO



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    I've had another semi-log on AM, but in the end it got a bit crazy due to life and a couple injuries. I hope to dominate this log and get in as many updates as i can. I'll be logging every workout so i can really see just how much the weights go up. I'm very thankful for any bros and reps that come along. I don't think i've seen any SD/EPI logs so this should be interesting.

    I have another package or 2 to come in, the Reduce XT and DAA still have to come in and i have a couple more AI products to get in that i may or may not add.

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    ~ Serious Nutrition Solutions ~
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    Rhadam [@] seriousnutritionsolutions.com

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    Found it

    Im here bro. Its gonna be AMAZING.
    RecoverBro ELITE

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    Quote Originally Posted by JoHNnyNuTZ View Post
    This looks like a fun ride...In for this one brotha!!!!
    Thanks for coming along bro! Glad to have ya

    Quote Originally Posted by mattrag View Post
    Found it

    Im here bro. Its gonna be AMAZING.
    Haha was literally about to PM you, have a few to send out to the bros
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com

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    Quote Originally Posted by Rhadam View Post
    Thanks for coming along bro! Glad to have ya



    Haha was literally about to PM you, have a few to send out to the bros
    Heheh, this looks like to be one mean ride. Cant wait man. Hows the diet gonna look on this bulking beast?
    RecoverBro ELITE

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    Diet is going to be sort of cyclical. My current maintenance is 3k cals. I plan on getting as close to 4k cals as i can Monday-Friday, and then on Saturday/Sunday i will cut back and eat at maintenance or 1-200 cals above. Saturday/Sunday will be abdominal + cardio days. During the week i will do light cardio and probably no abdominal work. This should help pack on plenty of weight with a 1k surplus 5 days out of the week and yet still hopefully keep the excess fat in check through 2 days of caloric maintenance + increased activity.

    Obviously i'm prepared for fat weight as i'm shooting for 20 or more pounds in 8 weeks. I'm pretty confident in my nutritional knowledge, but it's never been put quite to this big of test. Mainly for me it will be a dedication issue. I've always had trouble in the past to eat enough, and now it's time to prove to myself that i've made progress.
    ~ Serious Nutrition Solutions ~
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    Rhadam [@] seriousnutritionsolutions.com

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    Quote Originally Posted by Rhadam
    Diet is going to be sort of cyclical. My current maintenance is 3k cals. I plan on getting as close to 4k cals as i can Monday-Friday, and then on Saturday/Sunday i will cut back and eat at maintenance or 1-200 cals above. Saturday/Sunday will be abdominal + cardio days. During the week i will do light cardio and probably no abdominal work. This should help pack on plenty of weight with a 1k surplus 5 days out of the week and yet still hopefully keep the excess fat in check through 2 days of caloric maintenance + increased activity.
    Nice! Looks like it's gonna be some mean gains!
    RecoverBro ELITE

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    I'm in for this, looks insane!!
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

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    Quote Originally Posted by Rhadam View Post
    Diet is going to be sort of cyclical. My current maintenance is 3k cals. I plan on getting as close to 4k cals as i can Monday-Friday, and then on Saturday/Sunday i will cut back and eat at maintenance or 1-200 cals above. Saturday/Sunday will be abdominal + cardio days. During the week i will do light cardio and probably no abdominal work. This should help pack on plenty of weight with a 1k surplus 5 days out of the week and yet still hopefully keep the excess fat in check through 2 days of caloric maintenance + increased activity.

    Obviously i'm prepared for fat weight as i'm shooting for 20 or more pounds in 8 weeks. I'm pretty confident in my nutritional knowledge, but it's never been put quite to this big of test. Mainly for me it will be a dedication issue. I've always had trouble in the past to eat enough, and now it's time to prove to myself that i've made progress.
    From a couple SD to Phera bridges I did awhile back.....Superdrol sure does love carbs it seems!! I also was doing a 5x5 strength routine, so I got really good strength gains, but not the mass I expected....so if that's what you're after make sure you're doing a mass routine...good luck!!
    True story:

    I give a f**K!!

  11. mw1
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    Definitely in for this one!!!!

    Serious Nutrition Solution ~~ X-GELS THE Prohormone alternative!
    http://anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
    mw at seriousnutritionsolutions dot com
    Reload!! Turn in your SNS UPCs for free product!

  12. U.S.D.A Prime Beef
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    Didn't even invite me to this party...
    Crashed it..

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Well i figured most of the guys that i want to come along would see this posted

    So i'm not going to make it to the gym, too much to do around the house and i have to referee tonight. Will be sticking to maintenance level cals. Today i'm only taking 20mg SD and 8 pills of M1-D Black. I've also been off creatine for 2 weeks, so will be starting Green Bulge again tomorrow before my workout.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com

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    In for this ride. Looks like it should be a lot of fun.

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    Hopefully the last couple packages get here soon. PCT is going to be powered (sponsored) by SNS. Owe them another favor haha. I'm excited to try Reduce XT! Also waiting on some R-Ala from AI. Will be another nice antioxidant to start using.

    Can't wait to head to the gym today, ready to kill the weights. I'm getting anxious for the SD to kick in already!
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com

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    In.

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    I hope that Sd made it to your system and you bent a barbell in in half. just sayin...that'd be pretty cool!!!

    RECOVERBRO



  18. Registered User
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    will this stuff give you bigger gainz than tribulus?

  19. Registered User
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    Quote Originally Posted by GHO5T View Post
    will this stuff give you bigger gainz than tribulus?
    Does anything???????

    RECOVERBRO



  20. Registered User
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    Quote Originally Posted by GHO5T View Post
    will this stuff give you bigger gainz than tribulus?
    Probably not, but my source was all out of Trib, so i had to settle for this.

    I hope you'll still follow the log even though it'll be weak gains.
    ~ Serious Nutrition Solutions ~
    Revolutionizing Nutrition, AND your body!
    Rhadam [@] seriousnutritionsolutions.com

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