So I was chosen to do a 30 day sample run of Reversitol V-2 from I-force. I just want to say thank-you for giving me a chance and i will do my best to give a un-bias review.
This will be standalone. i have been on Clen and T3 and DAA for the last 2 weeks now im only on DAA. but will stop using the Clen and T3 from here on out.
My goal is to lean out as much as possible, im really trying to go the slow lean gain route, rather then bulking up and cutting down, i hate dieting and running.
Here is some of my personal info
Age - 25
Weight - 190
Height - 5'9
BF% - about 15
Training for 8 years been away for 1 (broken thumb)
I do a Split training schedule like the following:
Monday - AM Cardio, PM Back and Biceps
Tuesday - Shoulders
Wednesday - Cardio only/ sparring and bag work
Thursday - Legs
Friday - AM Cardio, PM Chest and Triceps
And on some days I might add in another body part if I feel I’m lacking in that area.
Saturday and Sunday is off days for the most part or i do some circuit training if im bored
My meal plan is listed below and I don’t change anything when I’m on or off cycle I might just add more protein to the mix
1st meal: 6am
whey shake
banana or apple or some sort of fruit
2nd mean: 8-9am
4-6 boiled eggs (whites only)
1cup of fat free yogurt mixed with a scoop of whey protien or oat and wheats
1/4 cup of almonds
3rd meal: about 11-12pm
Boneless skinless chicken breast about 8-10 oz's
Some veggies (carrots, celery, spinach, asparagus, lettuce)
Boiled sweet potato’s sliced
4th meal: around 2-3pm
Whey shake
Wheat bread (1slice)
Natural peanut butter
Around 5-6:30 is where i will do my weight training which I usually drink some BCAA about 30mins prior
During my training i start to drink citrulline malate, and BCAA.
Followed by a whey shake.
5th meal: about 30mins-1hour after workout
Chicken breast or tuna
Veggies
Sweet potatoes or brown rice
6th meal: around 8-9ish
whey mixed with a cup of fat free yogurt
Fruits
Some of the supporting supplements I will take (if any should be added or removed please say so before I start on Monday)
Multi-Vitamin/Mineral
Vitamin C
B-12
Milk Thistle
Fish Oil
BCAA
Protein
Citrulline Malatae
Log will be started tomorrow
This will be standalone. i have been on Clen and T3 and DAA for the last 2 weeks now im only on DAA. but will stop using the Clen and T3 from here on out.
My goal is to lean out as much as possible, im really trying to go the slow lean gain route, rather then bulking up and cutting down, i hate dieting and running.
Here is some of my personal info
Age - 25
Weight - 190
Height - 5'9
BF% - about 15
Training for 8 years been away for 1 (broken thumb)
I do a Split training schedule like the following:
Monday - AM Cardio, PM Back and Biceps
Tuesday - Shoulders
Wednesday - Cardio only/ sparring and bag work
Thursday - Legs
Friday - AM Cardio, PM Chest and Triceps
And on some days I might add in another body part if I feel I’m lacking in that area.
Saturday and Sunday is off days for the most part or i do some circuit training if im bored
My meal plan is listed below and I don’t change anything when I’m on or off cycle I might just add more protein to the mix
1st meal: 6am
whey shake
banana or apple or some sort of fruit
2nd mean: 8-9am
4-6 boiled eggs (whites only)
1cup of fat free yogurt mixed with a scoop of whey protien or oat and wheats
1/4 cup of almonds
3rd meal: about 11-12pm
Boneless skinless chicken breast about 8-10 oz's
Some veggies (carrots, celery, spinach, asparagus, lettuce)
Boiled sweet potato’s sliced
4th meal: around 2-3pm
Whey shake
Wheat bread (1slice)
Natural peanut butter
Around 5-6:30 is where i will do my weight training which I usually drink some BCAA about 30mins prior
During my training i start to drink citrulline malate, and BCAA.
Followed by a whey shake.
5th meal: about 30mins-1hour after workout
Chicken breast or tuna
Veggies
Sweet potatoes or brown rice
6th meal: around 8-9ish
whey mixed with a cup of fat free yogurt
Fruits
Some of the supporting supplements I will take (if any should be added or removed please say so before I start on Monday)
Multi-Vitamin/Mineral
Vitamin C
B-12
Milk Thistle
Fish Oil
BCAA
Protein
Citrulline Malatae
Log will be started tomorrow