LiveToLift wants to lose body fat with PLCAR (Sponsored Log)

[LiveToLift]

First thing I want to do is thank SNS for the opportunity to log PLCAR. I have never used an SNS product before this one so I'm eager to see what this can do for me.

Goal= I would like to use PLCAR to help maintain my low body fat percentage while I continue my bulk. I have been on a bulk for what seems to be over a year now, as I started lifting at only 140 lbs about a year and a half ago. I have always had a small build and have set out to get huge! As the time goes by a problem I have noticed is that I am constantly adding on just a little bit of pudge to my mid, which makes it near impossible to carve out my abdominal section. As anyone knows that builds, abs give you that well rounded lifter look and i will not settle for anything else! I am not sure if it is just a bit of water weight that I pick up throughout the day that makes me have this "pudge" by night time, but either way It needs to stop! Don't get me wrong I am by no means fat, I just would love to continue to take in large amounts of calories to get to my target weight of 185 without putting on that pudge, and this is where PLCAR comes into play! :-) Realistically the outcome I would like to get from this product during the month that the bottle will last is gain 3 pounds of lean muscle while shaping up my abs.

Diet= My diet is very strict, although I do from time to time get stuck eating a cheat meal as I work a lot and sometimes have near no choice. I usually start the day with a protein shake, oatmeal with peanut butter and a few eggs whites. Then through out the day I will have tuna fish, chicken breasts, cottage cheese, bagels with light cream cheese, pb and J sandwiches, Turkey or chicken deli meat on wheat, yogurt and some low fat milk.

Current supplements=
Whey protein
Creatine
BCAA's
Arginine
PLCAR :-)
Will add Tropinol when I receive it, to help get to that 3 lb goal (also sponsored)
Fish oil
Multi V

I hope this log will help anyone who is wanting the same results from a product like this! Well here goes nothing, hope this product does what it says it will do! Thank you again SNS, and this is my first log of a product so if anyone has any suggestions on what you would like included, don't hesitate to ask or critic!

[LiveToLift]

Day 2- Nothing different to report, had a great day at the gym. Chest and tris today topped off with a light ab workout.

[LiveToLift]

Does anyone have any tips on dosing methods for this particular product?

[LiveToLift]

Alright just through some of my own analysis and testing, I will continue to take 2 caps pre-workout and another cap spaced about 6 hours after. If I do not feel any effects after first week I will up the second dose to 2 caps and go from there.

[MM11]

Great start! Plcar is great stuff. I take between .5-1g pre work out and another before I go to work.

[LiveToLift]

Great start! Plcar is great stuff. I take between .5-1g pre work out and another before I go to work.

Good to hear man! Can't find many write ups on it or anything so feed back from people that have used it will definitely be beneficial for me! Did you take it with meals or on an empty stomach?

[AaronJP1]

In

[LiveToLift]

Alright.....
Very happy to update today! Day 3 of PLCAR was a success, probably too early to say that it was because of this supplement but in any case I had an amazing back and light bicep workout. Weighed in at 167 which was also my starting weight, yet I felt very lean this morning even after eating like crazy all weekend.

Deadlifts (Just started to incorporate last week so very light :-))
1X8 165
1X8 185
2X6 195

Lat pulldown
1X10 120
1X9 140
1X8 160
1X6 165

Narrow Pull-ups(no weight)
2X8
1X7

Seated Row machine ( Not entirely sure how to explain this machine but it has bars you hold onto and I do one side at a time
2x8 115 ( right arm followed by left)
1X7 125

EZ bar curl
2X8 85
1X8 90

Reverse curl
1X8 70
1X8 60

Hammers
2X8 45

Was waiting way less time between sets then normal and felt like I was on a stimulant in the gym, alpha male feeling that I rarely get in the morning! As I said too early to say whether it was from the supplement but in any case I love the feeling I had.

[LiveToLift]

In

Glad to see a few people are here! Hoping my log helps, and is updated with people's approval!

[LiveToLift]

heres a few starting photos

Hoping to unwrap my abs by christmas!

[Marms]

In to see this one.

[LiveToLift]

In to see this one.

Nice! Welcome

[Daycrawler]

Good to hear man! Can't find many write ups on it or anything so feed back from people that have used it will definitely be beneficial for me! Did you take it with meals or on an empty stomach?

The science write-up has been minimal. There's a great read done by Andy(PinchTheBear, works for DS) on the carnitines. I'll link ya.
http://broscience.com/broscience-com-approved-articles/435-clarifying-carnitines.html


As in the other thread, 1g pre-workout is my favorite. I also like 500mg before I study as it helps limit stress and puts me into an elevated mood.

Not to hate on your multivitamin, but there are much better things for your money. I'd look into Orange Triad as it's a great product. I also look into Dr. Feel Good as SAN is having a b1g1 sale on their own website. Sann.net... You can pick up 2 DFG for $46, which is a steal for the formula. I'd recommend either of those before I'd suggest you stay with Armor V...


Edit: I thought it said Armor V not Multi V.

My bad haha



Edit #2: I take it on an empty stomach about 30 mins prior to working out. A lot of the time I mix up my pre-workout and take my pre-workout pills while drinking my pre-workout about 25-30 mins before and then leave for the gym...

[LiveToLift]

The science write-up has been minimal. There's a great read done by Andy(PinchTheBear, works for DS) on the carnitines. I'll link ya.
http://broscience.com/broscience-com-approved-articles/435-clarifying-carnitines.html


As in the other thread, 1g pre-workout is my favorite. I also like 500mg before I study as it helps limit stress and puts me into an elevated mood.

Not to hate on your multivitamin, but there are much better things for your money. I'd look into Orange Triad as it's a great product. I also look into Dr. Feel Good as SAN is having a b1g1 sale on their own website. Sann.net... You can pick up 2 DFG for $46, which is a steal for the formula. I'd recommend either of those before I'd suggest you stay with Armor V...


Edit: I thought it said Armor V not Multi V.

My bad haha



Edit #2: I take it on an empty stomach about 30 mins prior to working out. A lot of the time I mix up my pre-workout and take my pre-workout pills while drinking my pre-workout about 25-30 mins before and then leave for the gym...

lol nope just a normal old vitamin no armor v for this guy!

[LiveToLift]

The science write-up has been minimal. There's a great read done by Andy(PinchTheBear, works for DS) on the carnitines. I'll link ya.
http://broscience.com/broscience-com-approved-articles/435-clarifying-carnitines.html


As in the other thread, 1g pre-workout is my favorite. I also like 500mg before I study as it helps limit stress and puts me into an elevated mood.

Not to hate on your multivitamin, but there are much better things for your money. I'd look into Orange Triad as it's a great product. I also look into Dr. Feel Good as SAN is having a b1g1 sale on their own website. Sann.net... You can pick up 2 DFG for $46, which is a steal for the formula. I'd recommend either of those before I'd suggest you stay with Armor V...


Edit: I thought it said Armor V not Multi V.

My bad haha



Edit #2: I take it on an empty stomach about 30 mins prior to working out. A lot of the time I mix up my pre-workout and take my pre-workout pills while drinking my pre-workout about 25-30 mins before and then leave for the gym...

Very good link that is interesting! I may consider purchasing some to use during my cycle that will start immediately after this log, assuming the positive outcomes continue that is. You wouldn't see any problem cycling with the product would you? Thank you for your help and yea i do notice that it keeps me motivated to do tasks.

[Daycrawler]

Very good link that is interesting! I may consider purchasing some to use during my cycle that will start immediately after this log, assuming the positive outcomes continue that is. You wouldn't see any problem cycling with the product would you? Thank you for your help and yea i do notice that it keeps me motivated to do tasks.

I personally dont. My science side of supplements isnt as extensive as cy's(mr cooper) so i'll get him to post about it.

What you looking at running?

AI has a black friday sale, and I would grab cycle support from them since its only $25 and its a great formulation.

[ScienceGuided]

go with x1 in the AM and x2 caps 8 or so hrs later OR on training days take the x2 caps pre workout.

[kingjameskjf]

Interested to see what dosing protocol you end up liking the best. I got a couple bottles that I'll be starting soon.

[LiveToLift]

My lifting is usually done before work which means I go about 1030 am so It would be hard to do the 1 in the am. I tell you what after what I experienced today in the gym it would be hard to get me to budge off of taking two at about 945-10 am then hitting gym 45 later! That feeling was amazing, literally felt like I needed near no rest between sets! Did start to get a stomach ache late in the day though, almost as if I was really hungry even though I was eating like a pig all day! Hope that doesn't continue. Do you get any feedback about people getting stomach aches? This is the second time, may just have a bug or something though.

[LiveToLift]

I have a bottle of Andromass and Mdrol sitting in the cupboard... btw daycrawler