** AK47 meets AI Swole Stack! ** semi-sponsored log

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  1. AK DoubleWide 47
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    ** AK47 meets AI Swole Stack! ** semi-sponsored log


    First of all thanks to Nathan for sending me TestoPro, tshirt and a bunch of very welcome
    samples from AI!

    I already had Glycobol and Stocked here and that's why the log is semi-sponsored

    Behold The Swole Stack: TestoPro - Glycobol - Stocked

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    30 days of destruction will start on Sunday, day 1 for me

    Some info for those not familiar with my crazy a## protocol:

    TRAINING:
    Morning training, 6 days ON/1 day OFF
    Day1 - Chest/Tri
    Day2 - Deadlift/Squats/Abs
    Day3 - Traps/Shoulders
    Day4 - Abs/Biceps/Tri/whateverifeelliketraining
    Day5 - Legs
    Day6 - Back/Abs
    Day7 - sometimes I rest
    "Hardcore" doesn't really cut it when describing the
    intensity of my workouts, 5 sessions on 6 are
    to complete failure, like annihilation, they tend to be
    extremely long too, with heavier exercises and compound
    movements at the beginning followed by tons of supersets,
    concentration exercises, supersets again bla bla bla..

    DIET:
    I do warrior diet/IF, (fast for 14/16 hours,
    meals in a 4/6 window starting in the evening)
    extremely low carbs/very high protein/moderate fats
    I eat 100% *cah-lean*, never cheat, ever.
    I stay in cal deficit 6 days a week, I refeed once a week
    This may sound crazy to most of you guys but I've been doing it
    for years, for those who know me, you know I'm a rare case and
    definitely not the norm, but it works for me.

    OTHER SUPS:
    Due to my diet and meal timing
    I megadose on BCAA, then whey, fish oil,
    multivitamin, beta alanine, creapure, veggie&fruit replacement
    ('cause I don't eat those), vit D3.
    As pre-workout I cycle several once a month (or once every two months)
    this log will start with the ones I'm using atm which is 1 scoop of Pump-Bol + 1 scoop of Ultima.
    Atm I'm completely *stim free*

    STATS:
    Natty bb, 5'9", 167lbs, 4/5% BF

    GOAL:
    My goal is always the same, keeping my BF this low
    while trying to get some lean gains. I'm NOT after
    making massive gains, so don't expect that from me,
    I'm more interested in strength gains while dieting
    (lately my strength went up like crazy), and like I said
    lil gains without any change in BF (if not dropping more lol).

    DOSING:
    For the Swole Stack I'll dose TestoPro and Stoked as suggested,
    Glycobol as required, usually I do 3cps a day 1cps 25 min prior every meal.
    I workout fasted so BCAA go 10gr prewo - 15gr intra - 10gr post
    First meal is usually after 5/6 hours pwo.

    OBSERVATIONS:

    I used all the products in the swole stack before,
    but at different times, never all together, I liked TestoPro
    when I ran it last time, good strength increase and some size/density.
    I've been using Glycobol as one of my GDA
    for quite some time now and I like very much what it does to me.

    I'm pretty sure that's it, if you have questions
    bring 'em on and.. subscribe
    ..:: ENHANCED BODY FORMULATIONS ::..
    Recompadrol & AAV2 - PM me with any questions


  2. Diamond Member
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    Subbed again for one epic log.
    RecoverBro ELITE
  3. AK DoubleWide 47
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    Reserved for final review
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    •   
       

  4. AK DoubleWide 47
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    Quote Originally Posted by mattrag View Post
    Subbed again for one epic log.
    Welcome my friend
    glad to have you here
    ..:: ENHANCED BODY FORMULATIONS ::..
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  5. Diamond Member
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    Quote Originally Posted by AutoKal47

    Welcome my friend
    glad to have you here
    Yup. You sir are one dedicated dude.

    Let's see how swole you can get!
    RecoverBro ELITE
  6. Elite Member
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    Thanks for the PM. Definitely in to see what this will do for you.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    in my friend!
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


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    Maxximal!
    Hey bud.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Quote Originally Posted by stxnas View Post
    Maxximal!
    Hey bud.

    Nathan my friend what`s going on
    SNS Online Representative
    Maxximal @ seriousnutritionsolutions.com

    Got Glycophase ...?


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    Skimming the boards and working around the house on my day off. Back to the grind tomorrow morning.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    What up AK. I here to see ya log.
    I had a run with the swole stack just finished a few weeks ago.
    Hardcore Purus Labs {Rep}
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  12. AK DoubleWide 47
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    Welcome guys

    As planned today's was the first day with the Swole Stack:

    dosed Testopro 2cps 1st thing on empty, about 2 hours before wo,
    4 hours later 2cps of Stoked, this dose fell approximately at the end of
    my wo.

    Today was chest/tri, destruction day and I had a pretty damn good wo

    WO: (weight converted form Kg so numbers will be odd)

    CHEST
    Warm-up - incline bb bench 2x15

    Incline DB press -
    4 sets
    12 x 36
    10 x 40
    8 x 48
    6 x 50 + BB supersets 2 x 15 (light) no rest

    Flat bench press -
    5 sets
    198 x 12
    220 x 10
    242 x 6
    250 x 4
    268 x 2, pause, + 1 assisted (DC protocol, same weight) + supersets deloading to failure
    diff grips, different bench angles, I don't count these,
    probably something like 6/8 sets, failure, deload, failure, deload...

    Weighted Dips -
    BW + 22 x 12
    BW + 33 x 10
    BW + 45 x 8
    superset no weight to failure

    Incline DB flys -
    3 sets
    10 x 36
    7 x 44 (did 6, rest pause, 1 more)
    6 x 48 (did 5, rest pause, 1 more)
    pushups x 10 shoulder grip, pause, 10 x wide grip
    1 min rest then supersets:
    Flat bench DB flys (light) stiff arm 12 x 26 (extreme stretch)
    Incline bench pronated grip DB flys 15 x 22
    Flat bench DB flys 5 pronated and 5 regular grip

    Decline DB press -
    12 x 34
    10 x 44
    8 x 48
    pushups to failure,
    several sets with different width
    and only rest-pause between 'em

    TRIs

    Ez Bar Skull Crusher

    10 x 64
    8 x 74
    6 x 84

    Overhead cable extension (concentration)
    15 x 22
    12 x 26
    10 x 30
    superset to failure, light

    Cable tris w/ straight bar, reverse grip,
    concentration, not much weight but to failure

    One arm side extension
    10 x 18
    15 x 12
    20 x 10

    done (i think)

    Nothing to report I mean c'mon, first day
    Good workout tho', strength is up, motivation was good and
    steady.
    Prewo was Pumpbol+Ultima, BCAA pre/intra/post

    Later on I'll dose another 2cps of Testopro and 3/4 hours later 2cps of Stoked
    I won't dose Glycobol today because is my refeed day.

    Stack started good!

    For those who know me, I had some problems with the refeed
    lately, today is my first attempt after several weeks in which, well,
    i didn't refeed at all.. because I have issues with carbs.
    Today I'll try a new protocol and see how it goes, planning on eating about
    250/280gr of carbs during the day, protein will be the same, fats traces.
    ..:: ENHANCED BODY FORMULATIONS ::..
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  13. Elite Member
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    Sup AK, how you doing brother

    Good luck with the cycle!

    PS: Get your old Avatar up!! It blows the current one outta the water.

    Sick shredded. Own that pic man! Diesel!
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    Attachment 47883
    Quote Originally Posted by Whacked View Post
    Sup AK, how you doing brother

    Good luck with the cycle!

    PS: Get your old Avatar up!! It blows the current one outta the water.

    Sick shredded. Own that pic man! Diesel!
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
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  15. AK DoubleWide 47
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    Quote Originally Posted by Whacked View Post
    Sup AK, how you doing brother

    Good luck with the cycle!

    PS: Get your old Avatar up!! It blows the current one outta the water.

    Sick shredded. Own that pic man! Diesel!
    Hey bro!! hella happy to see have you here man

    Thanks, today was a good day I'm very happy because mood is up
    because of that and I might eat a sandwich lol

    PS: message received ahaha I'll swap the pic then
    ..:: ENHANCED BODY FORMULATIONS ::..
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    LOL

    That pic is something to be very proud of especially given the fact you're natty!!

    You look like a competitive bodybuilder - you're easily one of the leanest cats on this site.

    If I were you, I'd have the pic painted on my car to show ME off......but that's just me.

    Be well.
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  17. Diamond Member
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    Quote Originally Posted by AutoKal47 View Post
    Hey bro!! hella happy to see have you here man

    Thanks, today was a good day I'm very happy because mood is up
    because of that and I might eat a sandwich lol

    PS: message received ahaha I'll swap the pic then
    seriously dude you are damn mean!

    Wish I had the dicipline to get that lean...
    RecoverBro ELITE
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    How old are you?
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
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  19. AK DoubleWide 47
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    Quote Originally Posted by Whacked View Post
    LOL

    That pic is something to be very proud of especially given the fact you're natty!!

    You look like a competitive bodybuilder - you're easily one of the leanest cats on this site.

    If I were you, I'd have the pic painted on my car to show ME off......but that's just me.

    Be well.
    Thanks bro, much appreciated coming from you
    Oh that's because you didn't see my car lol.. such a piece of sh#t lol

    Quote Originally Posted by mattrag View Post
    seriously dude you are damn mean!
    Wish I had the dicipline to get that lean...
    Thanks matt, mean suits me well
    Wanna come to AK's lean camp?


    Quote Originally Posted by Whacked View Post
    How old are you?
    I'm 34 bro turned this last Sept


    Quick update:

    dosed the other 2cps of TP 12 hours apart from the first dose,
    again 4 hours later second dose of Stoked will follow.
    But a nice thing is I've been able so far to carry on my refeed,
    I ate 160gr so far and I have only another 100gr to put down
    but no bloating and I feel good (I had problems eating any kind of carbs
    so far, today for the first time I switched to cereals as my source and it seems
    to go very well)

    I had a very busy day at work and despite the heavy wo
    energy and alertness was up the whole day and I felt very good.
    I remember last run of TP (TestoPro) was helping me quite a bit
    with strength in the gym and overall well being during the day,
    but I'm sure also the food today is playing its part, and also
    the good wo, that is what makes my mood for the rest of the day.
    Wo goes not as I want and I'm miserable the whole day, fortunately
    it doesn't happen very often, but today was particularly good.

    Anyway, no Glycobol today but I always run Glycobol so I know exactly
    what it does to me, i'll go into it later on in the log.

    Good day
    ..:: ENHANCED BODY FORMULATIONS ::..
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    Interested in this workout and stack. Good luck man. Kill it.
    Quote Originally Posted by MuscleGauge1 View Post
    We can't be affected we must just be injected. Injected with knowledge.
    http://anabolicminds.com/forum/cycle-info/193825-operation-spring-break.html
  21. Anabolic Innovations Owner
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    In on it over here too.

    Very nice!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  22. AK DoubleWide 47
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    Quote Originally Posted by CROWLER View Post
    In on it over here too.

    Very nice!
    Thanks bro and welcome over here as well

    PS: i dosed two cps of 3Z last night, slept very well and woke up an hour earlier
    no clock, well rested and had a kick ass wo (morning wo here)
    I think I need that 3Z, to bad i can't find it here in EU :/
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    Great to hear about the 3Z

    We definitely distribute throughout the EU.

    Send me a PM let me know where you are.
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  24. AK DoubleWide 47
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    will do
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    Thought I was going to lay off glycobol for a while....
    Just proves I can't be trusted.
    Hardcore Purus Labs {Rep}
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    hhaha, I would probably die at the AK lean camp lol
    RecoverBro ELITE
  27. AK DoubleWide 47
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    Quote Originally Posted by mattrag View Post
    hhaha, I would probably die at the AK lean camp lol
    There's a chance lol

    Update
    Took my doses, TP first in the morning, Stoked 4 hours later
    at 3/4 of my wo.
    I was feeling weird today, I just got 50gr of Agmatine and I wanted to
    try it, well, apparently my body kinda hates that stuff 'cause it made me
    lethargic as hell after few minutes from taking it and the nootropic effect
    was veeeery weird, I caught myself staring at dust flakes for no reason
    and felt like my body was fighting against it.. Seemed like it took out
    my aggression in the gym. Didn't like it at all.

    When I don't feel 100% I get pissed and carry on the wo out of rage,
    and so has been today. Stubborn as I am I managed to nail a good wo
    and kicked my own a## pretty badly regardless.

    WO:

    Deadlift/Squats/Abs day

    Warm up with leg curls and prone leg curls
    3 sets 15/15/20
    light weight, all in the range of
    something like 60lbs
    (may seem odd but i need it to warm up my knees and
    also i noticed is the best way to get the blood flowing fast,
    especially now that I'm using Pumpbol)

    Deadlift
    Warm up 2 sets 15 x 130

    then 6 sets
    12 x 176
    10 x 198
    6 x 220
    4 x 242
    3 x 264
    1 x 268 failed (last week I did more than that, 2 reps clean), got pissed
    went back to 264 did another 3, rest pause, 1 more
    rest pause, 6 x 220, rest pause another 3
    Then supersets on reps range from 8 to 12, all with rest pause
    dropping weights.. I killed myself really.
    then 2 light and fast sets sumo deadlift

    2 min rest

    Stiff Leg Deadlift
    5 sets nice and slow
    12/10/8/6/3 don't remember the weights
    but I went up from last week with these (love stiff leg)
    2 supersets to failure full movement and 1 set half movement
    all to failure

    Pull Ups
    3 sets to failure reverse grip pull ups with horizontal legs

    Weighted hyperextension
    4 sets
    15 x 11
    12 x 22
    10 x 33
    8 x 45
    and back to 33 to failure, 22 failure, 11 failure, no weight failure

    Squats (light on this day but "raw", very deep and no belt)4 sets
    12 x 130
    10 x 154
    8 x 176
    7 x 190
    then supersets leg curl, I don't count these
    I start at a given weight then set/drop/set/drop,
    it ends with isometric.
    Prone leg curl follow in the same way

    Abs
    I was pretty beat up at this point
    and my mind gave up before my body
    very unusual for me, anyway I managed
    to do
    2 sets of weighted cable crunches
    3 sets (x side) of weighted cable crunches
    2 sets (x side) wood chop cable
    2 sets (x side) of cable "twist"
    4 sets weighted crunch on stability ball
    and I think that's it, abs routine sucked for what I'm used to
    but my back was really beat up which is nice.
    I'll repair the shi##ty abs routing on day 4 (that's why is there..)

    All good so far,
    dosed my 1cps of Glycobol before my first meal around 8pm,
    effect is the usual, very nice pump and vascularity, my veins
    *pop* up every single time and that's probably the thing I like
    the most about glycobol, it makes me feel like food is going in the right place
    Please note, my daily carb intake is 30gr, split in three meals,
    so I take 1cps with only 10gr of carbs, and never had any stomach problem
    with it.
    All for today, tomorrow is gonna be one of my fav day, Traps and Shoulders,
    and gods know if I like to annihilate my traps! If I'm not on the verge of crying
    from the pain it ain't right for me on that day

    No agmatine tho', not doing it prewo until I figure out what's the deal with that
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    Update

    last 3 days resume:

    the following wo took place the last 3 days:

    * Traps/Upper Back/Shoulders

    * Abs/Biceps&Triceps/whateverifeelliketraining

    * Legs madness

    Doses and timing for TP and Stoked still as suggested, Glycobol 1cp before 20/25 min before each meal

    Ok so there's something to report which is somewhat related to
    this stack but worth mentioning.

    I blamed agmatine for that weird mind-body DISconnection that I had,
    to be honest I had some issue with concentration since I switched
    prewo (from lit-up to Pumpbol+1/2 scoop of Ultima) and I thought
    it was normal, new prewo, stim free you know.. But turned out
    that it wasn't agmatine, that just made it worse but the problem
    was Ultima.
    Apparently its nootropic complex was f@cking with my mind quite a lot,
    proof is, today I didn't take it and I had a freakin' fantastic wo day!

    So let's get to the Swole,
    while still early to say TP and Stoked are kicking in
    DESPITE the concentration problems and the sleepy feeling
    Ultima was giving me Traps/Upper Back/Shoulders day went great
    mostly because that's probably my favorite day, I really enjoy it for some reason.

    I bash on my traps like no tomorrow usually and this one wasn't different,
    strength was up a lot, session started with

    Traps/Upper Back/Shoulders day

    BB Shrugs
    I won't list all the exercises and variation that I do with this,
    because they are a TON, reverse grip, wide, narrow, front, back..
    I do something like 6 real sets, before that there are 2/4 warmup sets
    again with diff grips and widths

    Last set, the heaviest (356lbs) I do DC protocol and just try to destroy my own self
    it went great, I added some reps here and there and weight went up at the last
    one compared to last week.

    then I follow with "traps squeeze" put the ez-bar on the rack,
    calf high, feet on the bench and weights on my stomach
    then do this hybrid dip with both regular and reverse grips on the bar
    concentrating and contracting not the pecs, not the triceps but the traps
    and upper back, really wide grip, hard on the forearms to but oh boy
    *nothing* sqeeze the traps like that.
    5 sets, weighted
    15 x 22+BW
    12 x 33+BW
    10 x 45+BW
    8 x 55+BW
    8 x 66+BW
    supersets dropping weights to failure
    Each set here starts wide reverse grip, rest-pause and then
    is followed by as many rep as I can with the same weight
    just regular and narrower grip. Torture, but feels good

    Alternate DB Shrugs
    4 sets
    12 x 52 (each arm)
    10 x 70
    8 x 80
    6 x 88
    seated bb shrug superset to failure

    Then I do extreme stretching on my traps right away,
    seated on the bench, grab the bb with 100lbs and let the shoulder
    lose, pain is excruciating but again, feels awesome.

    Delts

    I don't remember this since
    I change routine everytime depending on what part
    of the shoulders I feel like I need to train (this depends
    on the other wo chest and back days)
    Exercises are usually 4 to 6
    include side raises, front raises, hammer raises, ez bar front raises
    alternate sides, upright bb raises, and various cable exercises.
    It ends up in failure

    Next day was Abs/Arms

    That's the day Ultima f#cked my head over a lot
    I had hard time concentrating and I hated life the whole day
    despite that, DOMS on my abs (after 2 days!) tell me the wo
    was good nonetheless.
    1 hour and 1/2 for abs, too many exercises to list again,
    all weighted, I go hypertrophy with abs, cable, wood chop,
    stability ball, leg raises, side crunches and whatever exercise
    is more painful that day.

    Triceps
    I did only 3 exercises (since I do them also on chest day)
    seated overhead extension (alternate) 4 sets hypertrophy
    cable overhead extension w/straight bar and supersets with rope
    cable tris pushdowns (bar) w/ superset alternate side pushdown w/rope

    Biceps
    Standing ez bar curls + spider supersets (4 sets)
    Alternate DB concentration curls 4 sets
    Seated DB curls 4 sets + cable supersets + reverse grip supersets w/ez bar to failure

    That was about it, veins on my arms where the size of my fingers tho'..

    Today was Legs, I didn't take Ultima and had a terrific WO!

    Concentration was back 100%, aggression too, I took something like 20 min
    less to finish my wo routine, I was hitting weights much faster and broke PR on hack squat, ah!

    LEGS
    Warmup Leg curls and prone leg curls (like opposite on legs) 3 sets, pretty heavy
    15/12/12 with isometric at the end

    Squats:
    warm up (my knees need that)
    2 sets 12 x 110
    then

    5 sets:
    12 x 154
    10 x 176
    8 x 205
    6 x 220
    4 x 242 + DC - rest pause, 2 more
    superset at 205
    superset at 176 to failure
    superset at 110 to failure

    Hack squats (w/bb no machine)
    12 x 176
    10 x 210
    8 x 242
    6 x 268 + DC 4 more
    supersets to failure (i don't count these)

    Front Squats
    4 sets + 2 supersets (narrow),
    don't remember the weights, these are not heavy tho'

    Leg curls
    4 sets + supersets to failure, these are a lot
    i never count them, just drop weight and keep going
    until i can't stand it no more

    Prone Leg Curls
    Same as above

    DB scissor squats
    3 sets 15 reps, same weight
    1 min rest between them

    That's it

    OBSERVATIONS:
    I feel great, got an awesome wo
    my legs feels twice the size, I can barely walk
    Veins are always showing on me, but today
    I could see a lot more striation on the sides of my legs
    and a nice separation on my quads, it was good

    Glycobol always gives me a nice blood flow after a meal,
    I never had stomach discomforts of any kind with it
    but sometimes I do have a lil crash after the first meal,
    this is due to my diet tho', not really Glycobol (I actually kinda like it..)
    'cause I fast for 14/16 hours straight everyday so the first meal sometimes
    gives me that.

    That's it for now, I will add agmatine prewo starting from tomorrow
    along with my preow (Pumpbol, not freakin' ultima.. dammit)
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  29. AK DoubleWide 47
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    Today deserves an update

    This morning my legs were *so* sore from yesterday's wo that at first
    I really had hard time imagining even starting "back day", like massive pain
    but not only, massive PUMP still! (Agmatine + Pumpbol??)

    I (barely) walked towards the mirror
    to take a look at my legs because I noticed veins were popping out
    like crazy (especially in the morning it ain't common, with my last meal
    10hours far back, lean yes, crazy-vascular in the morning before wo? not really)
    i looked in the mirror and the separation on my quads was more obvious than yesterday
    I was like @_@, took my shirt off and long story short, I look fuller and leaner,
    my shoulders seems wider somehow..
    And while veins are always visible on me, I do look "grainy", my chest, my legs..
    I don't know what to say nor what the hell is going on really, I just know i like this

    Today was back wo and I can say one thing for sure: my strength and endurance are
    up already, no doubt.
    I will not list my today's back routine, reason?
    Because my work out lasted 3 (three) hours and 27 (twentyseven) minutes.
    I felt like an animal, I'm faster, i hit more weight, I've been throwing in new (but old school)
    back exercises today that got me a great deal of stimulation on my muscles, felt great.
    I actually stopped myself today 'cause i felt like I could totally go on even more.

    It seems early BUT it reminds me my last run of TestoPro, this was the kinda feeling,
    strength, good mood in the gym, good aggression.. My sessions are very long usually,
    but this last 2 days I've been noticing definitely a better recovery (between sets) and
    more endurance more than anything, which probably translates in those
    changes in my body mentioned above. The only "problem" which it ain't really,
    is that recovery from one day to another seem not enough, granted that 5 on 6 of
    my wo are heavy and to failure but still.. Maybe I'm not sleeping enough (possible)
    but surely I am kicking my own a## in the gym more and while it feels great when in there
    I need to give my body a way to recover better, because I am abusing it a lot.

    Anyway, so far so good

    PS: dosed Agmatine this morning prewo, vascularity was definitely improved,
    and I think that grainy look could come from it, I dosed it last night too
    with my last meal before bed.
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    Nice update!

    Agmatine working well eh? Glad I picked up some hemavol.

    Run after my sdrol lol.
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    Quote Originally Posted by mattrag View Post
    Nice update!

    Agmatine working well eh? Glad I picked up some hemavol.

    Run after my sdrol lol.
    lol

    Yeah, I feel great and my mood is totally up
    between the Swole, Agmatine and the refeed went well
    I am noticeably improving. Happy times

    I'll keep an eye on Agmatine, seems very promising
    I'll let some time pass and maybe snap a coupla pix (if i look right lol)
    i wanna try to get that grainy look i'm talking about "on tape"
    I've never had that so noticeable!
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    I'm starting to think on cycle the less stuff used the better lol.

    Anyway, you definitely kill it man. Those workouts look like a three hour long battle to the deaths lol.
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  33. AK DoubleWide 47
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    Chest/triceps day again, freakin' hell I love a good wo!

    Woke up without the clock at 7am, and I couldn't wait to get to
    the iron, my mood is way up but I say is different from the E-bol/Lit-Up run (my previous stag/log
    before this one, that's why I compare), Ebol gave me more of a "happy" mood, while this one (testopro i guess,
    if I have to give credit) is more alpha-male feeling, I've been noticing this for a coupla day, today was pretty obvious
    I have that swagger going on, which I never have lol

    Anyways, today is also 1 week past my refeed and is time to refeed again,

    Some things have to be reported:

    first: pumps are insane.. way more than I usually get, probably is the Agmatine
    strength is up already, more weight in general but is noticeable that I do heavier
    supersets (a -among others - 198lbs supersets x 15 came very easy, and that was a the end of flat bench press
    routine..). This is indeed one noticeable change.

    recovery seems faster, and DOMS are crazy good, my legs still hurts from Thursday (Sunday today) and still
    feel "full" and pumped, my back is was feeling very heavy and full of blood today (from two days ago wo)
    and I mentioned this before, I seem to get much more muscle stimulation even with lighter sets which
    I usually don't, especially on my back (I only feel stimulation with overload on my back, with the previous
    stack my back got much stronger and bigger than it was)
    Incredible how a stronger back make your CHEST stronger and fuller

    I snapped a coupla pix, crappy as usual with my phone, 20 minutes after my wo
    while waiting the Magnesium oil to dry off, so not right after the wo.

    I also wanna say I snap pix not to show off, there ain't nothing to show off really
    but because to me it makes no sense to say "oh I look better, bla bla bla.." if you
    can't compare and actually *see* a difference.

    Will upload later, for the wo, routine was like last week mostly,
    I will go into details only about what was different today.

    Please note:
    Chest day (since is refeed day) is probably the hardest day,
    complete annihilation and it follows a NO CARB day (yesterday)
    to completely deplete before the refeed.

    later boys
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    Nice. Getting good pumps, good mood, and stronger that's a fun combo.
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    wow, I guess agmatine is living up to all the hype.

    Im glad I got some (iforce hemavol)
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    Thanks for the detailed updates!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  37. AK DoubleWide 47
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    Matt, yes Agma seems *very* nice, and it seems to go hand to hand with Glycobol whit the meal
    and with Pumpbol for prewo, I'm liking it quite a lot

    Anyways, here's my LEG, not flexing you can tell, 25 min after the workout, CHEST workout, not legs! LOL!

    My legs have been looking like this since Thursday! 4 days ago..
    I mean ok vascular, but this is pretty
    ridiculous even for a vascular boy like meh

    Now I let you imagine how this translates *during workouts*,
    I peeked at my shoulder today during a set and went @_@ ..ly sh#t..


    Name:  leg2s.jpg
Views: 60
Size:  10.5 KB

    some more details later
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    Glycobol for the WIN!


    GREAT job AK!


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    Quote Originally Posted by CROWLER
    Glycobol for the WIN!

    GREAT job AK!
    Yeah glycobol is great.
    Have to say though Crowler I'm never going to turn glycobol down. It will always be a staple but I admit I have been wanting to give slin-sane a try Mike; Have you used it?
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    Update

    Deadlift/Squats/Abs yesterday and Traps/UpperBack/Shoulders today.

    On deadlift, I paired my last PR (a VERY good day.. I wasn't expecting to)
    and not only, I did 3 full rep perfect form instead of 2, so somewhat beat it

    Session was great, again is pretty noticeable my strength/endurance ratio is
    definitely better because I'm doing supersets much heavier and I'm hitting
    the weights faster.
    When I say supersets I want to specify, I mean DC. I incorporate the rest-pause
    protocol usually in my last two/heaviest sets and then drop few lbs and rep to failure,
    well both went up and actually caught me somehow "off balance" like "hey I could've done
    more weight!"
    So next week I will.
    Squats on this day are light-ish but "raw", all the way down, 4 sets straight with minimum
    rest and even here I hit the sets faster and went up a bit with weights because lifting seemed
    easy.

    Traps/Shoulders is fun for me, like I said before I *love* to demolish my traps like no tomorrow
    and today it wasn't any different, actually a new PR on BB shrugs, 3 reps @ 424lbs
    and that was the last of my neverending series of sets for BB shrugs
    Weights went up for ALL sets for the "traps squeeze" that I described earlier.

    I got at the shoulders exercises pretty beat up tho', reason is because I *really* pushed
    myself a lot on my last heaviest day, still have DOMS from Back Day (Friday), then chest and deads..
    I mean over the top..

    And while recovery during sets is good, recovery between days seems to need some help
    because I'm really going hardcore here.

    Anyways, great mood, great workouts, and please note the following: i'm constantly dieting
    and most important I am atm completely off stims!

    Dosing is still the same 2cps TP first thing, 2cps Stoked 4 hours later, 1cp Glyco before meals (x3)
    Still have to post that other pic, will get to it soon
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