Stats:
Height- 6' 0"
Weight- 80kg (4kg lower than consistent weight due to recent injury)
Body fat- 8-9%
Training:
Training split: Chest and biceps, back and triceps, legs, off or cycle interval sprints. Repeat
My leg is what I injured recently and lost around 20lbs (I will do things in lbs as much as possible for all you American folk) in the space of 18 days. I experimented with putting interval sprints on the cycle on my last off day and rather than impeding recovery it seemed to have no detrimental effect to my leg strength.
Routine at the moment starts with a high-low contrast set on the body part of my first exercise. The volume is reasonably high as I have lost muscle to regain.
Goals:
Lean bulk back to my previous weight. My body fat should never go over 10%.
Nutrition:
The majority of my meals consist of meat or fish with vegetables or nuts. Grains and starches are kept minimal and are limited to the evenings. This is an updated version of my carb cycling approach with a more consistent level of carbs in the evenings rather than very low carb days and higher carb days. Dextrose is post workout. I avoid dairy, gluten and soy at all costs.
Supplements:
- BCAAs and EAAs (in the morning, intra workout and post workout while my Brown Rice Protein is out of stock everywhere)
- Dextrose (post workout)
- SAN CM2 (my first time using a nitrate product)
- Glycobol (won this as a giveaway, no log for this)
- Caffeine (pre workout)
- DGL
- Krill oil
Notes on Primordial Performance and Sustain Alpha TD:
I have never owned a PP product before. There is no hype on the UK boards and very few people over here discuss the PP products, especially the natural line since the Androseries became such a big project. I have heard positive comments of SA but haven't read any logs and have intentionally not searched for them since the Primordial giveaway to stay oblivious to typical results and limit the placebo effect I may notice.
Primordial shipped this via Fed-Ex and it arrived in 2 days. This is faster than I get most products in the UK. Outstanding (and expensive) service. HTS who arranged the delivery and the giveaway went the extra mile to ensure a prompt service and even messaged another PP rep to relay instructions to me when he was unable to get to the computer. Top class service so far.
Height- 6' 0"
Weight- 80kg (4kg lower than consistent weight due to recent injury)
Body fat- 8-9%
Training:
Training split: Chest and biceps, back and triceps, legs, off or cycle interval sprints. Repeat
My leg is what I injured recently and lost around 20lbs (I will do things in lbs as much as possible for all you American folk) in the space of 18 days. I experimented with putting interval sprints on the cycle on my last off day and rather than impeding recovery it seemed to have no detrimental effect to my leg strength.
Routine at the moment starts with a high-low contrast set on the body part of my first exercise. The volume is reasonably high as I have lost muscle to regain.
Goals:
Lean bulk back to my previous weight. My body fat should never go over 10%.
Nutrition:
The majority of my meals consist of meat or fish with vegetables or nuts. Grains and starches are kept minimal and are limited to the evenings. This is an updated version of my carb cycling approach with a more consistent level of carbs in the evenings rather than very low carb days and higher carb days. Dextrose is post workout. I avoid dairy, gluten and soy at all costs.
Supplements:
- BCAAs and EAAs (in the morning, intra workout and post workout while my Brown Rice Protein is out of stock everywhere)
- Dextrose (post workout)
- SAN CM2 (my first time using a nitrate product)
- Glycobol (won this as a giveaway, no log for this)
- Caffeine (pre workout)
- DGL
- Krill oil
Notes on Primordial Performance and Sustain Alpha TD:
I have never owned a PP product before. There is no hype on the UK boards and very few people over here discuss the PP products, especially the natural line since the Androseries became such a big project. I have heard positive comments of SA but haven't read any logs and have intentionally not searched for them since the Primordial giveaway to stay oblivious to typical results and limit the placebo effect I may notice.
Primordial shipped this via Fed-Ex and it arrived in 2 days. This is faster than I get most products in the UK. Outstanding (and expensive) service. HTS who arranged the delivery and the giveaway went the extra mile to ensure a prompt service and even messaged another PP rep to relay instructions to me when he was unable to get to the computer. Top class service so far.