a Savage Formula-x, Titanium, Division 1 log

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    a Savage Formula-x, Titanium, Division 1 log


    Whats up everybody, Randysavage here, but the names Kirk. About to start my first log. I will be running 2 months of Formula-x, Titanium, Division 1. I have 2 of each.

    About Me

    25 years old
    6'2 170lb as of 11/10

    Training
    3 day split
    -Chest/Triceps
    -Legs
    -Biceps/Back/Shoulders

    Nutrition
    Bulking, as clean as realistically possible. High carb, high protein. No alcohol, tobacco, candy, drugs or soda.

    Supplementation
    Whey/Casein
    Creatine
    Multivitamin
    BCAA
    Maltodextrin
    Glutamine
    Beta Alanine

    Goals
    Overall goal is 200+ lb body weight with my current body fat ~10-12%
    For this cycle hopefully 5+lbs and huge strength increases along the way.

    Dosing
    As of right now I'm thinking 1 Titanium + 1 Division1 4 x a day spread out with meals, and Formula-x add to my pre-workout and once anytime on off days.

    Baseline Workouts

    11/10 Chest/Triceps
    Decline Bench-----160x9 165x7 170x5
    Rope Pushdown ---130x9 135x7 140x6
    Incline Bench -----130x9 135x8 140x6
    Arnold Press ------30x9 35x8 40x6
    Flat DB Flyes -----25x10 30x8 35x6
    DB Skull Crusher --17.5x9 20x7 22.5x6

    11/13 Biceps/Back/Shoulders
    Wide Grip Lat Pulldown -----320x9 320x8 320x8
    BB Curl --------------------70x9 75x7 80x5
    DB Lateral Raises ----------22.5x9 25x7 30x5
    Bent Over BB Row----------140x9 145x7 150x5
    Shoulder Shrug-------------255x10 265x8 275x8
    Rear Delt Flyes-------------22.5x10 25x8 30x6
    Concentration Curl----------22.5x9 25x7 30x5
    Reverse BB Curl-------------50x9 55x7 60x5

    11/14 Legs
    Squats------------210x10 215x8 220x6
    SLDL--------------235x9 240x7 245x6
    DB Lunges---------50x9 5x7 52x7
    Lying Leg Curls-----85x9 90x7 95x5
    BB Calf Raise ------225x9 230x7 235x6



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    Subbed in for this
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    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  3. New Member
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    Starting to feel the effects. Appetite is going up. I took a week off to prepare for this 60 day cycle, and I'm able to jump right back in where I left off. Usually I'm really week for the first time coming back after a break. Updated first post
    •   
       

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    Great update!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  5. New Member
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    I've been dosing every 4 hours or so, seems to be doing the trick. I'm open to suggestion on anything I listed above.
  6. Diamond Member
    JudgementDay's Avatar
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    Quote Originally Posted by randysavage View Post
    I've been dosing every 4 hours or so, seems to be doing the trick. I'm open to suggestion on anything I listed above.
    That dosing is fine, everything looks good!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  7. New Member
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    this log is everything i've learned over the last year since i got into working out.
  8. New Member
    randysavage's Avatar
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    again im able to jump back to the numbers i'm used to no problem. All the baseline workouts are logged, now we can see how my strength increases. and month 2 of this cycle should be here wednesday.
  9. Diamond Member
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    Workouts are lookin good!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  10. New Member
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    wow my legs feel good today, recovery time is almost non existent.
  11. New Member
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    Did another chest/tri day, and nothing to report other than there is almost no soreness at all. Recovery between workouts is gone, I could workout every day with no days off. And I have a ton of energy while working out. This alone is gonna make this product valuable to some people.
  12. Diamond Member
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    Quote Originally Posted by randysavage View Post
    Did another chest/tri day, and nothing to report other than there is almost no soreness at all. Recovery between workouts is gone, I could workout every day with no days off. And I have a ton of energy while working out. This alone is gonna make this product valuable to some people.
    Sounds like the stack is starting to work it's magic

    Nice stack picture BTW!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  13. New Member
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    it used to take at the least 5 days to complete my workout cycle. on on off on off startover. Now i have to tell myself to take a day off. I just started doing chest/tris right now and I'm throwing 170 up in the air.
  14. New Member
    randysavage's Avatar
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    Broke every record I had today, raising the weight on every lift but flyes because anymore weight hurt my elbows. I think my form is good, my arms move together and evenly but something never felt right once I got up there in weight. Any suggestions?
  15. Diamond Member
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    Quote Originally Posted by randysavage View Post
    Broke every record I had today, raising the weight on every lift but flyes because anymore weight hurt my elbows. I think my form is good, my arms move together and evenly but something never felt right once I got up there in weight. Any suggestions?
    Nice!

    hmm elbows hurt during flys? thats weird, never heard of anyone getting pain in the elbows from flys before. Does your elbows hurt during tricep movements?
    CORE NUTRITIONALS Representative

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  16. Diamond Member
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    Been interested in giving this stack a go, hope to get some sort of tip on whether it would be a good stack for me in this log good luck!
  17. New Member
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    i guess its the strength needed to just hold the fly position out, kinda hurts while im doing it. What do you want to know LiveToLift?
  18. Diamond Member
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    Nothing at the moment, just gonna keep an eye out. I believe the best part of this stack is yet to come in the next few weeks so I will just keep checking in to see progress etc..
  19. New Member
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    appetite is stuck in full throttle, no food in the house for the last 3 days and im up to 174 right now, plus im starving about to eat. I went shopping so hopefully i can get on the good side of 175 in a few days.
  20. Diamond Member
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    Pack that food down
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  21. New Member
    randysavage's Avatar
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    just finished killing it, every exercise tonight was a new weight higher than what I did last time i did this workout. By the look of these numbers some of these are going up again.
    Decline Bench----165x9 170x7 175x6
    Rope Pushdown --140x9 145x7 150x6
    Incline Bench-----135x9 140x8 145x9 This was easy!
    Arnold Press------35x9 40x7 45x5
    Flyes------------30x9 35x7 40x5
    DB Skull Crusher -20x9 22.5x6 25x5

    I was starting to fear stagnation on my incline press before starting this. Weird thing I'm starting to notice, chest workout is going up like crazy, legs are going up good, and arms/back is so so.
  22. Diamond Member
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    Good to hear some boosts are coming your way! Nice update.
  23. Diamond Member
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    Great update, keep up the good work!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  24. New Member
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    strength increases thus far

    Decline Bench + 5
    Rope Pushdown + 10
    Incline Bench + 10
    Arnold Press + 5
    Flyes + 5
    DB Skull Crusher + 2.5

    Squats + 10
    SLDL + 5
    Lunge out of weight but doing 3x52.5 10-6 reps
    Ham ex same
    Calf raises + 10
  25. Diamond Member
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    Those are some nice increases!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  26. New Member
    randysavage's Avatar
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    My right trap has been killing me lately, I get this burning sensational from certain movements. So I'm gonna take an extra day or 2 off. I can't tell if I'm just getting used to the dosing of this or its effect is tapering out, but I'm not feeling it as much as I was. Just when I'm working out legs or chest, then I know its working.

    So far I've had very mild sides, slightly more than normal oily skin. And thats it.
  27. Diamond Member
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    Thanks for the update!
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  28. New Member
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    back on the beat, just had a really long week and weekend, but have gotten back to full power now. I was talking about changing some stuff around a while back, so heres what I got so far on leg day.

    Squat 230 5x5
    SLDL 240 3x10-6 reps
    Lunges 2x8 suggestions needed on this
    ham extension 85 90 95 9 7 5 same as always, how to change?
    Barbell calf raises reps and sets help needed.
  29. Diamond Member
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    Quote Originally Posted by randysavage View Post
    back on the beat, just had a really long week and weekend, but have gotten back to full power now. I was talking about changing some stuff around a while back, so heres what I got so far on leg day.

    Squat 230 5x5
    SLDL 240 3x10-6 reps
    Lunges 2x8 suggestions needed on this
    ham extension 85 90 95 9 7 5 same as always, how to change?
    Barbell calf raises reps and sets help needed.
    Squats are looking good!

    Maybe for the hammys switch up the reps, try 12-20 reps for awhile, I know for me my legs respond much better to higher reps. I can post up my leg routine before I injuried my knee if you would like, I got enhanced to try my routine and he loved it.
    CORE NUTRITIONALS Representative

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  30. Diamond Member
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    Hows training going?
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  31. New Member
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    Everything is going smooth right now, lifts are still going up. but the biggest difference while being on this is the overall shape of my torso. My back and shoulders have really started bulging out. I finally have the look I was after, just scaled down a little. Sorry about the lack of updates I just moved out on my own, and only had internet for a few days here.
    I got 2 days left and will post my final workouts then. So far I know I'm up at least 5 lbs. I've been hovering around the 173-176 zone for a while.
  32. Diamond Member
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    Nice Good to hear the stack is treating you well.

    Keep up the good work!
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  33. New Member
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    Chest/Triceps
    Decline Bench-----160x9 165x7 170x5----180x5
    Rope Pushdown ---130x9 135x7 140x6 -----155x5
    Incline Bench -----130x9 135x8 140x6------ 155x5
    Arnold Press ------30x9 35x8 40x6--------45x6
    Flat DB Flyes -----25x10 30x8 35x6-------30x3x10
    DB Skull Crusher --17.5x9 20x7 22.5x6---------25x6

    Biceps/Back/Shoulders

    *I switched to a lower weight higher rep form for this workout, had I not hit the rut I did, all big lifts would have most likely went up 10-20lb
    Wide Grip Lat Pulldown -----320x9 320x8 320x8
    BB Curl --------------------70x9 75x7 80x5
    DB Lateral Raises ----------22.5x9 25x7 30x5
    Bent Over BB Row----------140x9 145x7 150x5
    Shoulder Shrug-------------255x10 265x8 275x8
    Rear Delt Flyes-------------22.5x10 25x8 30x6
    Concentration Curl----------22.5x9 25x7 30x5
    Reverse BB Curl-------------50x9 55x7 60x5

    Legs
    Squats------------210x10 215x8 220x6----- 235x5x5 but got up to 245x5
    SLDL--------------235x9 240x7 245x6------250x6
    DB Lunges---------50x9 5x7 52x7-------52x3x10-8
    Lying Leg Curls-----85x9 90x7 95x5 ----same
    BB Calf Raise ------225x9 230x7 235x6 -------230x4x10

    Overall I give this whole stack 8/10. Its a very solid group of products. I would take this again without any thought. Over that last two months I have got over the "do you even lift?" look, at least when I take my shirt off. My back and chest are way bigger. Overall way thicker everywhere else too. I gained 6+ pounds of muscle while losing some body fat. Diet kinda sucked for part of this, I was moving so there were times I had to skip meals and gym time. I think my results could have be slightly better. I would like to see this stronger dosed in the future if thats possible. Thanks for the opportunity to run this.
  34. Diamond Member
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    Good to hear the stack went great for you, 6+ pounds and losing bodyfat is pretty wicked. I can't wait to run this stack with our new Anti-Estrogen
    CORE NUTRITIONALS Representative

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  35. New Member
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    Quote Originally Posted by JudgementDay View Post
    Good to hear the stack went great for you, 6+ pounds and losing bodyfat is pretty wicked. I can't wait to run this stack with our new Anti-Estrogen
    want to do it all over again with that
  36. Diamond Member
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    Quote Originally Posted by randysavage View Post
    want to do it all over again with that
    Everyone can soon enough, it should be much longer until the new product is out
    CORE NUTRITIONALS Representative

    If you have any questions feel free to email me at, tommy.day@corenutritionals.com
  

  
 

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