a Savage Formula-x, Titanium, Division 1 log
- 11-10-2011, 06:19 PM
a Savage Formula-x, Titanium, Division 1 log
Whats up everybody, Randysavage here, but the names Kirk. About to start my first log. I will be running 2 months of Formula-x, Titanium, Division 1. I have 2 of each.
25 years old
6'2 170lb as of 11/10
3 day split
Bulking, as clean as realistically possible. High carb, high protein. No alcohol, tobacco, candy, drugs or soda.
Overall goal is 200+ lb body weight with my current body fat ~10-12%
For this cycle hopefully 5+lbs and huge strength increases along the way.
As of right now I'm thinking 1 Titanium + 1 Division1 4 x a day spread out with meals, and Formula-x add to my pre-workout and once anytime on off days.
Decline Bench-----160x9 165x7 170x5
Rope Pushdown ---130x9 135x7 140x6
Incline Bench -----130x9 135x8 140x6
Arnold Press ------30x9 35x8 40x6
Flat DB Flyes -----25x10 30x8 35x6
DB Skull Crusher --17.5x9 20x7 22.5x6
Wide Grip Lat Pulldown -----320x9 320x8 320x8
BB Curl --------------------70x9 75x7 80x5
DB Lateral Raises ----------22.5x9 25x7 30x5
Bent Over BB Row----------140x9 145x7 150x5
Shoulder Shrug-------------255x10 265x8 275x8
Rear Delt Flyes-------------22.5x10 25x8 30x6
Concentration Curl----------22.5x9 25x7 30x5
Reverse BB Curl-------------50x9 55x7 60x5
Squats------------210x10 215x8 220x6
SLDL--------------235x9 240x7 245x6
DB Lunges---------50x9 5x7 52x7
Lying Leg Curls-----85x9 90x7 95x5
BB Calf Raise ------225x9 230x7 235x6
- 11-10-2011, 06:28 PM
- 11-14-2011, 01:47 AM
Starting to feel the effects. Appetite is going up. I took a week off to prepare for this 60 day cycle, and I'm able to jump right back in where I left off. Usually I'm really week for the first time coming back after a break. Updated first post
11-14-2011, 02:24 AM
11-14-2011, 02:53 PM
I've been dosing every 4 hours or so, seems to be doing the trick. I'm open to suggestion on anything I listed above.
11-14-2011, 03:08 PM
11-14-2011, 06:05 PM
11-14-2011, 10:10 PM
again im able to jump back to the numbers i'm used to no problem. All the baseline workouts are logged, now we can see how my strength increases. and month 2 of this cycle should be here wednesday.
11-15-2011, 02:00 PM
11-15-2011, 06:23 PM
11-16-2011, 10:59 PM
Did another chest/tri day, and nothing to report other than there is almost no soreness at all. Recovery between workouts is gone, I could workout every day with no days off. And I have a ton of energy while working out. This alone is gonna make this product valuable to some people.
11-16-2011, 11:15 PM
11-19-2011, 08:56 PM
it used to take at the least 5 days to complete my workout cycle. on on off on off startover. Now i have to tell myself to take a day off. I just started doing chest/tris right now and I'm throwing 170 up in the air.
11-19-2011, 10:35 PM
Broke every record I had today, raising the weight on every lift but flyes because anymore weight hurt my elbows. I think my form is good, my arms move together and evenly but something never felt right once I got up there in weight. Any suggestions?
11-20-2011, 02:20 AM
11-20-2011, 02:32 AM
Been interested in giving this stack a go, hope to get some sort of tip on whether it would be a good stack for me in this log good luck!
11-20-2011, 03:29 AM
i guess its the strength needed to just hold the fly position out, kinda hurts while im doing it. What do you want to know LiveToLift?
11-20-2011, 03:37 AM
Nothing at the moment, just gonna keep an eye out. I believe the best part of this stack is yet to come in the next few weeks so I will just keep checking in to see progress etc..
11-24-2011, 12:57 AM
appetite is stuck in full throttle, no food in the house for the last 3 days and im up to 174 right now, plus im starving about to eat. I went shopping so hopefully i can get on the good side of 175 in a few days.
11-24-2011, 01:01 AM
11-26-2011, 12:41 AM
just finished killing it, every exercise tonight was a new weight higher than what I did last time i did this workout. By the look of these numbers some of these are going up again.
Decline Bench----165x9 170x7 175x6
Rope Pushdown --140x9 145x7 150x6
Incline Bench-----135x9 140x8 145x9 This was easy!
Arnold Press------35x9 40x7 45x5
Flyes------------30x9 35x7 40x5
DB Skull Crusher -20x9 22.5x6 25x5
I was starting to fear stagnation on my incline press before starting this. Weird thing I'm starting to notice, chest workout is going up like crazy, legs are going up good, and arms/back is so so.
11-26-2011, 12:49 AM
11-26-2011, 01:50 AM
12-01-2011, 07:52 PM
strength increases thus far
Decline Bench + 5
Rope Pushdown + 10
Incline Bench + 10
Arnold Press + 5
Flyes + 5
DB Skull Crusher + 2.5
Squats + 10
SLDL + 5
Lunge out of weight but doing 3x52.5 10-6 reps
Ham ex same
Calf raises + 10
12-01-2011, 10:03 PM
12-07-2011, 01:30 PM
My right trap has been killing me lately, I get this burning sensational from certain movements. So I'm gonna take an extra day or 2 off. I can't tell if I'm just getting used to the dosing of this or its effect is tapering out, but I'm not feeling it as much as I was. Just when I'm working out legs or chest, then I know its working.
So far I've had very mild sides, slightly more than normal oily skin. And thats it.
12-07-2011, 02:56 PM
12-16-2011, 06:10 PM
back on the beat, just had a really long week and weekend, but have gotten back to full power now. I was talking about changing some stuff around a while back, so heres what I got so far on leg day.
Squat 230 5x5
SLDL 240 3x10-6 reps
Lunges 2x8 suggestions needed on this
ham extension 85 90 95 9 7 5 same as always, how to change?
Barbell calf raises reps and sets help needed.
12-21-2011, 01:08 AM
Maybe for the hammys switch up the reps, try 12-20 reps for awhile, I know for me my legs respond much better to higher reps. I can post up my leg routine before I injuried my knee if you would like, I got enhanced to try my routine and he loved it.
Core Nutritionals Representative
01-06-2012, 10:06 PM
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