Whats up everybody, Randysavage here, but the names Kirk. About to start my first log. I will be running 2 months of Formula-x, Titanium, Division 1. I have 2 of each.
About Me
25 years old
6'2 170lb as of 11/10
Training
3 day split
-Chest/Triceps
-Legs
-Biceps/Back/Shoulders
Nutrition
Bulking, as clean as realistically possible. High carb, high protein. No alcohol, tobacco, candy, drugs or soda.
Supplementation
Whey/Casein
Creatine
Multivitamin
BCAA
Maltodextrin
Glutamine
Beta Alanine
Goals
Overall goal is 200+ lb body weight with my current body fat ~10-12%
For this cycle hopefully 5+lbs and huge strength increases along the way.
Dosing
As of right now I'm thinking 1 Titanium + 1 Division1 4 x a day spread out with meals, and Formula-x add to my pre-workout and once anytime on off days.
Baseline Workouts
11/10 Chest/Triceps
Decline Bench-----160x9 165x7 170x5
Rope Pushdown ---130x9 135x7 140x6
Incline Bench -----130x9 135x8 140x6
Arnold Press ------30x9 35x8 40x6
Flat DB Flyes -----25x10 30x8 35x6
DB Skull Crusher --17.5x9 20x7 22.5x6
11/13 Biceps/Back/Shoulders
Wide Grip Lat Pulldown -----320x9 320x8 320x8
BB Curl --------------------70x9 75x7 80x5
DB Lateral Raises ----------22.5x9 25x7 30x5
Bent Over BB Row----------140x9 145x7 150x5
Shoulder Shrug-------------255x10 265x8 275x8
Rear Delt Flyes-------------22.5x10 25x8 30x6
Concentration Curl----------22.5x9 25x7 30x5
Reverse BB Curl-------------50x9 55x7 60x5
11/14 Legs
Squats------------210x10 215x8 220x6
SLDL--------------235x9 240x7 245x6
DB Lunges---------50x9 5x7 52x7
Lying Leg Curls-----85x9 90x7 95x5
BB Calf Raise ------225x9 230x7 235x6
About Me
25 years old
6'2 170lb as of 11/10
Training
3 day split
-Chest/Triceps
-Legs
-Biceps/Back/Shoulders
Nutrition
Bulking, as clean as realistically possible. High carb, high protein. No alcohol, tobacco, candy, drugs or soda.
Supplementation
Whey/Casein
Creatine
Multivitamin
BCAA
Maltodextrin
Glutamine
Beta Alanine
Goals
Overall goal is 200+ lb body weight with my current body fat ~10-12%
For this cycle hopefully 5+lbs and huge strength increases along the way.
Dosing
As of right now I'm thinking 1 Titanium + 1 Division1 4 x a day spread out with meals, and Formula-x add to my pre-workout and once anytime on off days.
Baseline Workouts
11/10 Chest/Triceps
Decline Bench-----160x9 165x7 170x5
Rope Pushdown ---130x9 135x7 140x6
Incline Bench -----130x9 135x8 140x6
Arnold Press ------30x9 35x8 40x6
Flat DB Flyes -----25x10 30x8 35x6
DB Skull Crusher --17.5x9 20x7 22.5x6
11/13 Biceps/Back/Shoulders
Wide Grip Lat Pulldown -----320x9 320x8 320x8
BB Curl --------------------70x9 75x7 80x5
DB Lateral Raises ----------22.5x9 25x7 30x5
Bent Over BB Row----------140x9 145x7 150x5
Shoulder Shrug-------------255x10 265x8 275x8
Rear Delt Flyes-------------22.5x10 25x8 30x6
Concentration Curl----------22.5x9 25x7 30x5
Reverse BB Curl-------------50x9 55x7 60x5
11/14 Legs
Squats------------210x10 215x8 220x6
SLDL--------------235x9 240x7 245x6
DB Lunges---------50x9 5x7 52x7
Lying Leg Curls-----85x9 90x7 95x5
BB Calf Raise ------225x9 230x7 235x6