Starting weight 140lbs. HGH-Pro time!

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    Starting weight 140lbs. HGH-Pro time!


    Just started taking HGH-Pro three days ago... I was ehh.. about the sleep but I can't complain since I'm starting to see results already. I'll go into more depth later. This is just a start for me to keep the log going


    Stats:
    5'6
    140 lbs


    Goals:
    -Put on lean mass

    Eating and Lifting routine:
    -I follow the Lean Gains method. Currently eating 2000 cal non W/D and 3000 on W/D
    -I lift 3-4 days a week 1 major muscle group and 1 minor muscle group but sometimes I change it up
    -I normally lift heavy (4-8 reps), but I'm going to increase the rep range to 6-12 and focus on perfect muscle usage for a lot of my workouts and not really worry about the weights


    Currently dosing 4 pills before I go to bed on an empty stomach. Well, mostly empty.... just some Amino Acids in there



    Supplements Taking:
    AI HGH-Pro (obviously)
    AI Recover Pro Lots of it
    ON Whey Protein
    Mutli-Vitamin
    Fish Oils
    Jack3d
    Zinc Citrate



    Any thoughts and recommendations are helpful

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    def here bro
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    Monday did:

    8 sets of leg presses
    12x180
    12x230
    12x230
    10x270
    8x320
    6x360
    6x320
    8x270

    Slow, very controlled leg extensions (one at a time) and leg curls (one at a time) for 12 sets while alternating.
    *weight ranged 30lbs-90

    Calf raises (the basics)

    That's it for Last Monday.

    Tuesday: Low cal, higher fats

    Wednesday: Shoulders and Bi's-military press, raises, machine press, etc. + w bar, straight bar, single dumbell curls (perfect form)

    Thursday:Back-Wide grip pullups (2 sets of 10), Widest grip pull-downs (6 sets), Rows alternated with straight arm pull downs (6 sets each), seated rows (5 sets), lying dumbell rows (4 sets), traditional rows (8 sets)

    Friday: Chest day-Incline bar press 135x12(3), 165x10,185x10(3), Incline dumbell press 55x10,65x8,75x8,85x6,90x4,60x1 0,55x10,50x11, flat dumbell press 55x10,60x10,65x12,65x10..x8..x 6,50x8 Triceps-triceps extension, skull crushers, tricep pushdown

    That's it for now folks. I can definitely see a huge difference in growth rate. It's kind of scray..\


    Edit: Is there anything else you guys think I should take in sync with this or afterwards? Open to ideas as long as it isn't too expensive (high $XXX)
    •   
       

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    Did a light back and bi lift today. Nothing major to really account for. Only 45 minutes of mild intensity
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    quietly following
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    in on this bro, lookin forward to see how our results compare!
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    mkretz on the comback trail with HGHpro!

    heres my log of the same product (screwed upt eh name at first lol) we are similar stats so should be interesting
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    Im in wooo
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    Todays lift:
    11/7
    Seated Plate loaded squat

    140x12
    270x12
    320x10
    Feeling out of energy so make a Refuel drink to sip on(15 grams of AA's)
    360x8
    410x6
    270x10
    Linear hack press
    90x8
    180x5

    Standing calf raises
    115x12
    155x12
    195x12



    Single leg extension
    30x12
    40x12
    50x10
    60x10
    70x8

    Single Kneeling leg curl
    30x12
    40x12
    50x10
    60x9
    70x8

    Seated leg press machine
    110x10
    150x8

    Cutting it short today. No jack3d, no partner and out of energy.





    Something didn't feel right in the hack press so I skipped the full workout on it
  10. New Member
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    Ah I ****ed up. Broke my fast today with a grilled chicken ranch BLT sandwhich and a Large Caramel Frappe from McD's. Dammit. Oh well. I guess I'm lifiting today lol

    And since I'm passing out with 4 pills, I tried 3 pills last night. Sleep was still awesome! Woke up a few times to take a piss, but I don't think my body or brain really woke up. I barely remember moving. I'm going to stick with 3 for a few days to see how everything goes.


    Recovery so far is great. I killed the legs yesterday and I can barely feel the soreness
  11. New Member
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    11/8
    Back

    Wide grip pull-ups perfect form
    Bodyweightx11
    BWx8
    BWx7

    Hammer strength iso row (standing, 1 arm at a time)
    45x12
    90x10
    115x8
    75x12

    Same thing but seated and doing both arms at once
    230x8
    270x5
    180x10
    140x12

    Db curls
    30x10
    45x8 (cheat curls)
    Incline curls
    20x12
    25x10
    25x10 (hammer)
    20x10
    20x9

    Straight bar curl
    50x10

    Dual pulley Lat pull down (wide grip)
    Idk if it makes a difference, but I keep my body in a stable, 95 degree angle
    35x12
    42.5x10
    50x8 (last 2 weren't as clean as I'd like)
    42.5x9
    35x9

    90 degree db preacher curls
    15x12
    20x10
    25x6
    20x10
    20x10
    15x10

    Dual pulley lay pulldown. Trying it with some leaning back this time

    35x12
    50x8

    Lats are worn out. Moving on... Lol

    Iso-lateral hi row
    90x12
    110x10
    130x10
    150x8
    110x12

    Db Shrugs
    30x12
    60x12
    60x12

    Db curls
    30x6
    20x12
    20x10 hammer
    20x9

    Straight bar curls
    50x12
    40x10
    30x8

    Overall, today was slower, but I still got a great workout in. If anyone has any recommendations for my lifts, let me know. I need better trap development
  12. Professional Member
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    behind the back high pulls, focus on squeezing ur traps....great shizzle
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    Thanks Mkretz. Will have to try those.

    I did chest and tri's today. Couldn't find motivation and I had to run out too early so I was only in the gym for 30 minutes. Broke my fast big time to get some carbs in for energy and hit the gym again at 6. Still wasn't feeling as motivated as I normally am. I think it's just a mood thing.


    I'm going to pick up a pre-workout in the store tomorrow. Any recommendations, let me know. I'm also going to order 1 or 2 online. Decisions decisions....


    I'm just going to skip the long detailed chest workout today. You guys will see it another day (later this week or early next week)
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    11/11
    Popped 50g of ephedrine, 400 grams of caffeine, and 162 grams of aspirin on an empty stomach.

    Trying to burn the extra calories I ate at 2 am which was a bagel with a lot if sausage, eggs and cheese plus shots, more alcohol, and cinnamon toast. Good night, just time to make up for it. Oh and also 15 grams of bcaa's so I don't pass out.

    Weighing in at 143 heavily clothed and will work out in sweats and hoody.

    Cardio
    Treadmill
    3 minute warm up
    8 minutes of intervals (1.38 miles)
    5 minute cool down
    100+ calories

    75 floors of stairs (intensity 15), 10 minutes, 140 calories
    C
    8 minutes in sauna

    1.5 mike jog

    6 minute rest

    1.5 miles walk/jog 50/50

    Situps & leg raises on bench

    Side situps
    Jumping jacks, high knees, jump rope (3 minutes each)


    Stairs round 2: Level 9, 2.04 miles,210 calories,
    20 minutes

    A ton of core work and ab pulldowns




    *note: this is probably more cardio and ab work than I've done in the past 3 years
  15. New Member
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    11/12
    Chest

    Decline bench
    135x12
    155x10
    175x8
    185x6

    Incline db
    45x9
    55x9
    60x8
    65x8
    70x6
    75x6
    80x4
    70x5
    55x8

    Flat bench
    45x8

    I'm not sure why, but my cheat reached exhaustion really early today. I'm guessing it's because I'm doing more reps on each set (1-3 more than before).

    Tricep overhead push
    40x8
    50x8
    60x7
    50x8
    50x6
    40x9
    40x7
    40x8

    Fly machine
    70x12
    110x10
    130x8
    150x8
    170x6
    170x6
    130x11

    Tricep rope pull downs
    50x12
    60x10
    70x8
    80x8
    60x10
    60x8
    50x8
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    11/13
    Shoulders

    Db press
    45x8
    45x8
    50x8
    55x7
    60x5
    55x7
    50x7
    45x9
    40x10

    Side raises one at a time
    10x10
    15x10x10x9x8x8



    Reverse flys
    15x12x12x10x8

    Front raises
    10x12
    15x10
    20x9
    25x7
    15x9x9x7

    Standing side raises
    10x12
    15x8

    Straight bar press
    40x12x12x12x10

    Machine shoulder press (facing the seat)
    80x12
    100x10
    120x10
    140x8
    160x6
    100x12
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    11/14
    Back And bi's

    Wide grip pull-ups perfect form
    Bodyweightx11
    BWx8
    BWx7

    Hammer strength iso row (standing, 1 arm at a time)
    45x12
    90x10
    115x8
    75x12

    Same thing but seated and doing both arms at once
    230x10
    270x5
    290x4 (dirty on the 4th)
    180x12
    140x12

    Last two sets felt light. Going to try to increase those by 10 lbs next week and see if I can still get the reps out. But happy about the additional heavy set even if the last one wasn't perfect.

    Db curls
    30x10
    45x8 (cheat curls)


    Incline curls
    20x12
    25x10
    25x10 (hammer)
    20x10
    20x10

    Straight bar curl
    50x10

    Dual pulley Lat pull down (wide grip)
    Idk if it makes a difference, but I keep my body in a stable, 95 degree angle
    35x12
    42.5x10
    50x8
    42.5x11 (last 2 weren't clean)
    35x12

    Weird dumbbell curl. Basically one dumbbell and lifting it with both arms while sitting on bench. Not using grip, just fists on the plates on or side.
    40x12
    50x7
    55x7
    60x6
    50x4

    Worked out pretty good. It's basically a close gripped curl with a different grip. I put in some variation to add forearms to it

    90 degree db preacher curls
    15x12
    20x10
    25x6 (helped on last 1)
    20x8
    20x7 barely
    15x10

    A little more worn out than last time with the added exercise.

    Standing curls (cheats)
    25x6
    30x6
    25x8
    20x10

    WGP with parallel grips (single pulley)

    55x12
    70x10
    85x8
    100x6
    120x5
    85x8

    CGP
    50x10
    60x8
    80x6
    70x8


    Db Shrugs
    30x12
    60x12
    60x8
    60x8

    Grip died so did extra set

    Db curls
    30x6
    20x12
    20x10 hammer
    20x8 cheated on last 3

    Straight bar curls
    50x12 last 5 were cheats
    40x8
    30x8



    Oh and this weekend, I didn't take any HGHPro. I was having too much fun Froday and Saturday night and forgot. Well, the main reason was I wasn't home lol.
  18. Professional Member
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    crazy workout there bro...seems ur thread is pretty lonely too lol, dont worry im followin along!
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    So my legs have been sore all week and they were 90% recovered today so instead of lifting on sore legs, I just did shoulders. I think they have the most catching up to do as well as my arms.

    11/15
    Shoulders

    Db press
    40x12
    50x8
    55x7
    60x5
    65x5
    70x6 (last 2 with help on elbows)
    60x6
    55x7
    50x8
    45x9
    40x10

    Standing side raises
    10x8
    15x10
    20x8 last 2 were dirty
    25x6x6 all cheats
    15x9

    Front raises
    10x10
    15x9
    20x8
    25x6
    15x10x9x7


    Side raises one at a time
    10x10
    15x10x10x9x8x8

    Reverse flys
    15x12x12x10x8


    Straight bar press
    40x12x12x12x10

    Machine shoulder press (facing the seat)
    80x12
    100x10
    120x10
    140x8
    100x10
  20. Anabolic Innovations Owner
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    Sorry I missed this.

    Subbed


    GREAT to hear you are loving the HGHpro.

    Keep up the good work!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  21. Team Anabolic
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    Fellow NC guy here! Looks like HGHpro is treating you well!
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    Subbed from work. Will catch up later.
    RcB Since 09-06-2011 20:55 EST, Post 49
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    very nice log. what do you notice from hgh pro so far? how often to you take recoverpro?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    What is your main goal you wish to see result from using HGHPro?
    I saw where you said you were passing out... Do you take that many stims before everyworkout while fasting? seems like alot to me.
  25. New Member
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    Alright to reply to everyone:

    HGHPro is going awesome. My main goals initially were to get better sleep and to put on more muscle mass. I was surprised, but HGHPro does not make me tired at all. I still take it 1-2 hours before bed time on an empty stomach. The main changes in sleep that I see is when I get only 6 hours, I still feel fully rested. If I actually get 8-9 like I'm supposed to, it feels like 11-12 hours.

    So A+ on sleep quality.
    No grade on making me sleepy. I'm indifferent. Kind of glad it didn't because sometimes I need to study and work after taking it lol.

    My main goal however was putting on mass and to be honest, I'm blown away. I've lifted for 3 of the past 4 years at least 4 days a week for 1.5 hours+. I'm definitely a hard gainer. I get consistently stronger, I just don't gain any weight no matter how much I eat. The most I've ever weighed in at was 148 lbs and that was while taking 10g of creatine a day and was my "bulk."

    To start, I know I said I weighed 140. I weighed myself my first day of the log on the private electronic one and it read me at 138 at night time (that's immediately after jamming in 2500+ calories in a 4 hour window).

    Well, I weighed myself today (literally 15 minutes ago so on a full stomach 2500+ calories just like last time) on the same machine as well as one of the medical ones at school and am sitting at 143.5(medical) 143.6 (original private electronic one at gym). Woah was I surprised. I've been taking pictures along the way which I'll upload in the next 15 minutes.

    Oh and A+ on the weight gain which is definitely a huge surprise. My initially gut feeling was exactly right which surprises me. It only surprises me because I thought a booster wouldn't help someone who is 20 and full of hormones + is relatively small at 143.6 and 5'6"
  26. New Member
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    Alright here are the pictures:

    Day 1 at 138.0 lbs:
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  27. New Member
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    Day 4:
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    Day 10:
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  28. New Member
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    Day 16: 143.6 lbs and skipped 2 days worth of pills so far

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  29. Jahcuree
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    Look like solid gains so far considering that ****ty diet.

    Haha keep it up
  30. New Member
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    Quote Originally Posted by Jahcuree View Post
    Look like solid gains so far considering that ****ty diet.

    Haha keep it up
    Hahaha don't hate on it. I might be dropping it. I'm still deciding. I like the whole 8 hour window although it's shortened most days to 4-6 hours
  31. Jahcuree
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    Quote Originally Posted by mxer657 View Post
    Hahaha don't hate on it. I might be dropping it. I'm still deciding. I like the whole 8 hour window although it's shortened most days to 4-6 hours
    Hahha i was just referring to the MCdonalds frape's or w.e and the 2am sandwich on drunken runs. hahah but weve all been there before (not the ghay frape's but everything else haha
  32. New Member
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    Just ordered Anabeta, Erase, Slin Sane, and SNS DAA powder. Probably too much to run in conjunction with HGHPro or iForce's Tropinol (which I just won)
  33. New Member
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    Quote Originally Posted by Jahcuree View Post
    Hahha i was just referring to the MCdonalds frape's or w.e and the 2am sandwich on drunken runs. hahah but weve all been there before (not the ghay frape's but everything else haha
    hahahaha yea we don't make the best decisions when intoxicated. Frappe's are the ****. Carmal Frappe at McD's is incredible
  34. Professional Member
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    how mayn cals are you takin in...seems liek im lighter than you and im not gaining on 3100
  35. New Member
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    Taking in 2500-3500 calories a day. It really depends. Sometimes only 2200 calories but it helps a lot to eat the majority PWO as a fast break
  36. Senior Member
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    I am probably going to try this for just sleep benefits but increased recovery is good as well. How do you feel your sleep has been so far compared to before using hgh-pro. Did you ever have sleeping problems before?
  37. New Member
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    Never had sleeping problems but the sleep quality is definitely better. It doesn't help me fall asleep like some users have seen
  38. Professional Member
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    Quote Originally Posted by bigdavid View Post
    I am probably going to try this for just sleep benefits but increased recovery is good as well. How do you feel your sleep has been so far compared to before using hgh-pro. Did you ever have sleeping problems before?

    I have only tried samples.... they make a deeper sleep... I would sleep better too if I didnt sit here and post for hours
  39. Senior Member
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    Deep sleep sounds great I have melatonin to help me fall asleep but hasn't helped me stay asleep like it used to.
  40. Professional Member
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    Quote Originally Posted by bigdavid View Post
    Deep sleep sounds great I have melatonin to help me fall asleep but hasn't helped me stay asleep like it used to.
    I do still wake up for the bathroom and sometimes drink.... but no restless evenings! the added benifit I have always felt in the morning when I wake up to go to the gym is the added iron I want to lift
  

  
 

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