Ok guys first off, big thanks to borobulker and Usplabs for the chance to give this bad boy a go!
I am currently cutting, and have been for a while, just taking it nice and slow. My diet is made by my nutritionist and its pretty basic right now. 120gms of carbs a day outside of sundays where its only 60, 105 grms of fat and 340gms protein.
Training split is:
Monday-Deadlift/Accessories
Tue-Chest/Bis
Wed- HIIT
Thu- Legs
Fri-Back
Sat-Shoulders/tris
Sun- Off
Cardio is done everyday after training for 30 minutes, sometimes ill split it up, 10 prior and 20 after.
Current supplements im taking are:
Magnesium
BCAA's
Whey
Fish oil
Vit D
DCP ( Been on for a while now )
AlphaBurn ( been on for a while )
Ill be dosing compound-20 per the bottle, 2 am and 2 prior to my workout about an hour or two before.
Current weight: 181
BF: 9.5% per calipers
Height: 5'7".5
I am currently cutting, and have been for a while, just taking it nice and slow. My diet is made by my nutritionist and its pretty basic right now. 120gms of carbs a day outside of sundays where its only 60, 105 grms of fat and 340gms protein.
Training split is:
Monday-Deadlift/Accessories
Tue-Chest/Bis
Wed- HIIT
Thu- Legs
Fri-Back
Sat-Shoulders/tris
Sun- Off
Cardio is done everyday after training for 30 minutes, sometimes ill split it up, 10 prior and 20 after.
Current supplements im taking are:
Magnesium
BCAA's
Whey
Fish oil
Vit D
DCP ( Been on for a while now )
AlphaBurn ( been on for a while )
Ill be dosing compound-20 per the bottle, 2 am and 2 prior to my workout about an hour or two before.
Current weight: 181
BF: 9.5% per calipers
Height: 5'7".5