Sourdough
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Compound 20
Beta Test
Beta Test
Product Description/Instructions(to date):
From the beta app thread-
What is USPlabs Compound 20? – USPlabs Compound 20™ is a one-of-a-kind category hybrid… Something never seen before in sports supplements, and a true innovation for our customers regardless of their goals! We need to hear the 100% honest truth; your feedback is critical to the release of this product! This will be the ultimate stacking product as well as a powerful standalone product.
Off The Beta Testing Bottle-
Compound-20 Beta P11-142
Revolutionary Leaning & Hardening ****tail
120 capsules
Take 2 capsules with breakfast and 2 capsules with
meal 6-8 hours later
If possible, time one dose to be taken with
pre-workout meal (within 2-3 hours of workout).
Other then that its up to me to find out!!!!!
INITIAL IMPRESSIONS
[video=youtube;KE3CWO2aNck]http://www.youtube.com/watch?v=KE3CWO2aNck[/video]
About Me:
Age:
27
Height:
5'11"
Weight:
190lbs(+/-2lbs depending)
Training Exp:
9 years with a few set backs. (pics to come)
Current Goals:
LBM gains only, fatloss IS welcome.
Training Style:
Strength progressive/Hypertrophy 4 on 3 off. with occasional 5th day
Workout Routine:M,T,Th,F
AM Cardio usually, if not cardio done for 20 post lifts... sometimes both.
Chest
DB Press 4x10
Dips 4 sets
Machine or cable fly 4x10
Incline DB Fly 4x10
Decline WIDE DB press 4x10
Incline DB Press 4x10
Bi/Back
Dead Lifts 4x10
Pullups 2x10
Bent over DB Rows 4x10
Iso lat pulldowns 4x10
DB Curls 4x10 (mixed variants of hammer and rep curl)
Cable Curls 4x10
Shoulders
Lateral DB Raises 4x10
Front DB Raises 4x10
DB Shoulder press 4x10
CB Skull Crushers/CB shoulder press SS 4x10/10
DB Bent Over Triceps Extensions 3x10
Lateral Cable Raise/Front Cable Raise SS(l/rSide-l/rFont) 3x10
Legs
Squats 4x10
Standing weighted calf raises 4x30/25/20/15
Leg curls 4x10
Leg raises 4x10
Leg press 4x10
Nutrition/Diet Style:
Clean approx 40/40/20 macro split, calorie adjusted for daily activity.
Breakfast(after fasted cardio)
Protein shake OR
Isopure OR
Eggs
AND
Whole wheat toast OR
Whole wheat pasta OR
Whole Oats (in Pro shake)
AND
Glass of Low sodium V8 juice
Snack
VARIES, Nuts, Beef jerky, Salad, 1/2Chicken Breast
Bananas for indeed potassium
Can of tuna
Pretty much anything low in Carbs/Fat
Lunch
Chicken Breast or Lean Red Meat
Whole wheat Pasta
Whole wheat Roll/bread
Lettuce/salad/broccoli
Or
Home made Chili with lean rinsed beef.
Preworkout/Intraworkout
Aminos 4:1:1(7g:1.75g:1.75g)+ 2g LCLT/Aminos 4:1:1(7g:1.75g:1.75g)+ 2.5g Creatine
Postworkout
Protein powder or bar Immediate
2 Full chicken breasts and Whole wheat pasta when home
Dinner
Complex carbs bout an hour later (after post workout)
Usually Whole wheat pasta, sometimes more starchy like potatoes
Meat of some sort, Chicken, pork, Lean beef
Broccoli/Salad/some other sort of greenery
Prebed
BCAA, ZMA, MAYBE whole chicken breast or can of tuna
USPlabs supplements used in the past:
Cissus, Camphabolic, SuperCissus, Symmetry X, Recreate, OxyElitePro, Jacked, Pslin(beta tested), Prime(Personal Log), Powerfull(used in bulk A LOT as well), anabolic pump, Refresh(beta) USPowders- Focus dirt, 1-carboxy, supersap, Pslin, DominATP
Current Supplementation(been consistent for more then 2 weeks):
Erase 2 caps ed
PP bulk CLA 2x2 caps ed
MST ZMK nightly
AMS Body Mortar CF (usually only around workout)
L-Carnatine L-Tartrate 1g 2x ed
Creapure 2.5mg intra 2.5gpost workout
Recently Discontinued Supplementation:
XFA (3 days out) 50day run @ full dose of 4 caps spread daily
Drive (10days out) 40 day run of 6 caps 3+3 dosed daily
DAA (25 days out) 2g ed for 30 days
End of last Cycle Aug28th (57 days out)
Background:
As mentioned Ive been working out seriously for 9 years and through that time have been on the boards since '03/'04 involved intimately with many supp companies. Ive taken part in plenty of beta tests for products and done plenty of experimenting of my own, giving me quite the diversified supplementation background and a fine tune knowledge of how most things effect me and WHY.
Of course life comes into play from time to time and kicks you in the junk... in '07 I lost my job end of '08 I got divorced and so Ive had my fair share of set backs and fell off the wagon once or twice... been going strong now for almost 2 years free of any drugs or alcohol and wont ever be going back, I was in good shape last summer during work season but still not where I was at my prime in '08 then things got tight over the winter and I couldnt make it to the gym as much as Id prefer and diet suffered considerably... mixed with sedentary video game syndrome I gained A LOT of fat and really exacerbated my gyno by letting E get outta control.
This last summer I said enough is enough Im done looking like this and went on a major cut to recomp.... these were the results...
200lbs and FAT/187lbs and Built
Ive lost a lil amount of definition in the stomach since this pic but its negligable and only due to upping carbs again... I could drop them again but I like the strength gains I get with them in my diet... Still looking to harden up a lil more n burn the last bit of fat off while continuing to add some lean mass though so hopefully C 20 can help with this.
Off to eat and workout this evening, will get back with update later.