Green pulls out all the stops with FINAFLEX EPI-V (sponsored)

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    Green pulls out all the stops with FINAFLEX EPI-V (sponsored)


    Big THANKS to ScottyDoc and the boys at FINAFLEX for sponsoring what will be quite possibly my most epic LOG to date!!

    The following has been supplied by FINAFLEX
    EPI-V, 3 bottles ALC+CLA, 2 bottles
    REVOLUTION PCT BLACK, 1 BOTTLE


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    Dosing
    EPI-V, 2 capsules upon waking and pre-workout
    ALC+CLA, 2 capsules upon waking, at fast break, and with final meal
    REVOLUTION PCT BLACK, 1 capsule before bed

    Nutrition -I will be folowing the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 55% protein/25% carbs/20% fat on “burn days” and 50% protein/30% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption.

    Training
    - I am using MrKleen's Kleen Machine protocol, and I am currently in Phase II of this. At this Point I am focusing on cardio due to a finger injury that resulted in stitches. I should be back to weights within a week.


    Goals - The goal here is simply continue to recomp. This is branch continuation from my current LOG in which I am using RS-Transaderm. I am holding some water with this product, and would definitely like to carve up using the supplied FINAFLEX line-up. I would like to see body fat around 7-8% by the end of this, but I truly think I can hit even lower numbers.

    Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM


    Other Supps - **** RS-Transaderm- 7 pumps upon waking, SNS Creatine E2-3 capsules x 2 a day (pre-workout/post-workout), SNA Beta-Alanine-3 capsules x 2 a day (post-wake/ pre-workout), AI Sports Nutrition RecoverPro-1 scoop x 2 a day (pre-workout/post-workout), Sport Pharma Multi-V-1 tablet x 2 a day (post-wake/post-workout), Dymatize Elite Whey Protein-As Needed for optimum Macro-Nutrient Ratios, APP-NUT Lit-Up-2 scoops (pre-workout).
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

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    RESERVED FOR BEFORE/AFTER PICS and STATS

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    Starting at 211.4
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    In bro. anxious to see you do some damage
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    Subbed...Interested to the results from this run.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Good God bro you got my supps then a drug dealer has drugs lol. I can't wait to see what you do with these. Your logs have been epic each and every time with a ton of effort. Def learn from you Green, keep killing it.
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    Subbed man!!

    Your gonna have one good run!!
    RecoverBro ELITE
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    This should be an epic run. Can't wait to see this one.
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    I must say that I felt awesome today. I definitely have that euphoria of starting a new thread and putting to use some heavy hitters from one of my favorite supplement companies. I did experience some of the water depleting effects of the Epi-V...well leave out the details. I should be able to get up stats and before pics tomorrow. My supplement timing was a bit strange today with it being the weekend, but I should fall into a nice schedule tomorrow. Again I’d like to thank FINAFLEX and ScottyDoc for allowing me to run this LOG and helping me strip some of that added water.


    Supplements


    1000
    2 Epi-V
    2 ALC+CLA
    1 Multi-V
    2 Beta-Alanine


    1300
    2 Scoop Lit-Up
    2 CEE


    1415
    2 CEE
    7 pumps RS-Transaderm


    1530
    2 Epi-V
    2 Beta-Alanine
    2 ALC+CLA
    1 Multi-V


    2000
    2 ALC+CLA


    2200
    1 PCT Black


    Training

    I went through two cycles of this back to back with a one minute rest between cycles, and no rest between exercises.


    30 seconds Jump Rope
    Pedestal Push-Up, 15reps
    30 seconds Jump Rope
    Squat DB Between Legs to Overhead Press, 20reps @ 25lbs
    30 seconds Jump Rope
    Weighted Jump Squat to Riser, 10reps @ 15lbs on 8 risers
    30 seconds Jump Rope
    Squat DB to Overhead Triceps Extension, 10reps @ 15lbs
    30 seconds Jump Rope
    One-Leg Step to Side-to-Side with DB Touching Floor to Overhead, 5reps on each side @ 10lbs
    Elliptical, 30 minutes @ moderate resistance


    Nutrition


    2,183 Calories
    Fat- 60.2g (28%)
    Carbohydrate- 120.2g (25%)
    Protein- 224g (47%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Thanks all for joining in. This promises to be an awesome ride!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Got in some AM cardio. I felt like a machine this AM no lethargy just ready to do work. I may try some heavy lifting this afternoon...depending on how the finger holds up to it.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Good Luck! Hope the finger doesn't give you too much trouble. Can always try some machines with an open hand grip. Cables, presses using just the palms. Tear it up man!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Here you go sir. You can watch some big boys go to town.
    Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.
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    Subbed.. I was really loking into Finaflex stuff till life went to hell for a little while. Going to be following you to see if this plus the transderm rocks even more or if I need to do 1-Andro plus transderm then this. Either way I doing one of them.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me





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    Holy epic setup for shreddedness! :O
    I hope everybody thinks i'm crazy, because you cannot be a sane person and go through the type of pain i am willing to put myself through to be where i want to be, Once I completely win the war between my mind and body, my reign will begin. ~Me
  15. Senior Member
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    Killed the lift today...updates to come
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Another fugging awesome day. I think the combination of the Epi-V and the RS-Transaderm is a knock out. I have energy to spare, my motivation is through the roof, and Im quickly gaining positive outlook (maybe a little alpha male going on here). My calories have been on point and macros even better. I will post pics tomorrow as my photographer (LittleGreen) was at work tonight.


    Supplements


    0630
    2 Epi-V
    2 ALC+CLA
    1 Multi-V
    2 Beta-Alanine
    7 pumps RS-Transaderm


    1300
    2 ALC+CLA


    1615
    2 Epi-V
    3 CEE
    3 Beta-Alanine
    2 Scoops Lit-Up


    1730
    3 CEE
    1 Multi-V


    2030
    2 ALC+CLA


    2200
    1 PCT Black


    Training


    AM
    Elliptical, 30min @ moderate pace


    PM
    Workout 1


    Squats 5 X 5 + SSUF (Strip Set until Failure 2 drops), 275 (5x5) > 245x12 > 225x10


    All other Exercises 1 set w/ 2 SSUF


    No rest between strips, and little as possible between exercises.


    DB Incline Bench, 75x8 > 65x13 > 55x8


    DB Bent Over Rows, 75x8 > 65x13 > 55x10


    Standing Arnold Press, 45x8 > 35x10 > 25x8


    Incline DB Curls, 40x8 > 30x8 > 20x10


    PinWheel Curls, 35x8 > 25x10 > 20x10


    Jump Rope, 10 minutes (30sec fast pace followed by 30sec rest)


    My workout felt great today. I had a TON of energy and motivation, and increased reps on most of the drop sets. I decided to lift despite the finger, and made it through with out busting any stitches, which is a plus!


    Nutrition


    2,580 Calories
    Fat- 52.5g (18%)
    Carbohydrate- 222.5g (34%)
    Protein- 306.9g (47%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Nice little session you had there. Mine was very close to yours hmm I wonder if that is because we are doing the same one. LOL... I added more to mine tonight because i worked out solo.
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    Damn TG you're putting up some nice numbers despite being injured
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    Quote Originally Posted by jhern216 View Post
    Damn TG you're putting up some nice numbers despite being injured
    LOL that is because he is a beast in the gym. Makes it looks so freaking easy doesn't he.
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    Quote Originally Posted by Onlychevy6

    LOL that is because he is a beast in the gym. Makes it looks so freaking easy doesn't he.
    Beast indeed!
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    Yo TG, you're 5x5 set is 5x5 at that weight? If so that's crazy!! hehe, plus the drop? Damn.
    I am kinda deloading now, spent a lot of time in the upper 80% of my 1RM so I'm dropping the intensity. Doing a bill starr approach.
    But man I dont think i'd have enough in me to do 5x5 of my 5RM, then do a drop set.... unless I was on crack maybe...
    RecoverBro ELITE
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    Quote Originally Posted by mattrag
    Yo TG, you're 5x5 set is 5x5 at that weight? If so that's crazy!! hehe, plus the drop? Damn.
    I am kinda deloading now, spent a lot of time in the upper 80% of my 1RM so I'm dropping the intensity. Doing a bill starr approach.
    But man I dont think i'd have enough in me to do 5x5 of my 5RM, then do a drop set.... unless I was on crack maybe...
    The squat at 275 5x5 feels pretty comfortable to be truthful. I'm utilizing very focused timing and probably going a little past parallel. I'd say a 5x5 closer to the 300-315 range would be a definite challenge, but I'd probably have nothing left for the two drops. I'm really more concerned with technique and the muscle mind connection. Kleens protocol is a definite challenge and it is proving to be quite effective.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    The squat at 275 5x5 feels pretty comfortable to be truthful. I'm utilizing very focused timing and probably going a little past parallel. I'd say a 5x5 closer to the 300-315 range would be a definite challenge, but I'd probably have nothing left for the two drops. I'm really more concerned with technique and the muscle mind connection. Kleens protocol is a definite challenge and it is proving to be quite effective.
    Ah, yea I keep forgetting how beast you are lol.

    For me 245x5s for 5 sets would be rough (impossible now due to shoulder stiffness).
    Nice work!!
    RecoverBro ELITE
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    Thanks bro, definitely not trying to blow my own horn. There are without a doubt guys here that are way more beastly than myself. I hate those injuries though. Nothing like being put out of the game or forced to perform at a less than optimal level. Hope it heals up for you.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Thanks bro, definitely not trying to blow my own horn. There are without a doubt guys here that are way more beastly than myself. I hate those injuries though. Nothing like being put out of the game or forced to perform at a less than optimal level. Hope it heals up for you.
    Thanks, switched to purely front squats now. Got a lot of front pulling etc. moving weight in the front of my body. Back supported will be limited to step ups (When I use um) and Good mornings.

    Keep killing it bro! Injury is not good at all!!
    RecoverBro ELITE
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    This will be one to watch...
    LG Sciences sponsored athlete
    Mind and Muscle Board Representative
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    Damn... and I'm just getting in here myself, shows how far behind I am getting... Wow, Totally IN for the WIN, do this like I know you can Green-Machine!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc
    Damn... and I'm just getting in here myself, shows how far behind I am getting... Wow, Totally IN for the WIN, do this like I know you can Green-Machine!!!
    I'm all over it Doc! In day 3 and feeling the best I have in a while. This is gonna be one hell of a ride.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Incredible Bro, you are definitely all over it and I am so glad you are feeling better already! I can't wait for another week or so when the EPI-V really starts to kick in and you start seeing the fat and water just dripping off your solid physique! Good Stuff Bro!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    Trivia...is Back!!!

    Today's Trivia Question will be post at 2:30pm Eastern Standard time...

    http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-50.html#post3059499
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Quote Originally Posted by ScottyDoc
    Trivia...is Back!!!

    Today's Trivia Question will be post at 2:30pm Eastern Standard time...

    REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...
    Took home the gold! One tub of FINAFLEX G8 on the way!!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen View Post
    Took home the gold! One tub of FINAFLEX G8 on the way!!
    Winner...Winner... The Green-Machine Won the Chicken Dinner!!!

    Congrats Bro, you definitely earned that one!!!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Now you have enough stuff to make you so tired the kids wont annoy you anymore so no more stitches. Lol
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    Took starting pics today. I am definitely a bit puffed up from the RS-Transaderm, but I am quite confident in the ability of Epi-V to get shredded and then some (with hard work and determination of course). I will post up tomorrow when I get a chance to resize and get them web ready. On the other hand I am experiencing a great surge in energy, and Im pretty sure the Epi-V has unleashed the alpha male...and it feels damn good. I know it is early in the LOG to state these observations, but I think that the Epi-V is unleashing some of the attributes of the RS-Transaderm. I believe that the two are having a synergistic effect.

    Supplements

    0630
    2 Epi-V
    2 ALC+CLA
    1 Multi-V
    3 Beta-Alanine
    7 pumps RS-Transaderm

    1300
    3 ALC+CLA

    1615
    2 Epi-V
    3 CEE
    3 Beta-Alanine
    2 Scoops Lit-Up

    1730
    3 CEE
    1 Multi-V

    2030
    2 ALC+CLA

    2200
    1 PCT Black

    Training

    AM
    Elliptical, 30min @ moderate pace

    PM
    Abs
    Elliptical, 30min @ moderate pace

    Nutrition

    1,993 Calories
    Fat- 61.5g (28%)
    Carbohydrate- 120.4g (24%)
    Protein- 239.2g (48%)
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Hmm good to know about the synergy effects. I've been thinking of running pumps RS-Transaderm!!
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    Quote Originally Posted by Onlychevy6 View Post
    Now you have enough stuff to make you so tired the kids wont annoy you anymore so no more stitches. Lol
    I don't know OC! The Epi-V has me damn supercharged! Im feeling like a damn machine!! G8 will definitely help relax in the sheets though.
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by TurningGreen

    I don't know OC! The Epi-V has me damn supercharged! Im feeling like a damn machine!! G8 will definitely help relax in the sheets though.
    Relaxing too much in the sheets may kill all hopes of getting the skin chub working. Lmao. Had to say it just for you.
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    Damn nice. Epi-v looking to take your physique to the next level!!
    RecoverBro ELITE
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    Quote Originally Posted by Onlychevy6

    Relaxing too much in the sheets may kill all hopes of getting the skin chub working. Lmao. Had to say it just for you.
    Ha thanks brotha...too funny!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Man that must be a nice combo but you'll probably want to stop the transaderm the last couple weeks if you want to get completely dried out... this will have you looking lean and hard.. this shyte is for peaking, I keep saying that lol
    LG Sciences sponsored athlete
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