Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

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    Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.


    If you have been following OnlyChevy6's Transaderm log, you may have noted that he "threw down the Gauntlet" and suggested a 90 day weight loss contest. (Onlychevy6 with Needtobuildmuscle(rs-transaderm) gets his rub on)
    Obviously, I have accepted as did Meister. RickRock13 of Need to Build Muscle fame was kind enough to take my half serious suggestion of "sponsorship" and granted us the opportunity to utilize and log Need 2 Burn as part of our endeavor.

    Our official "Start date" was 10/18/11, deadline is 1/16/12. Winner determined simply by most weight (by pound) lost. The only rule is no surgery/liposuction. All supps are permissable.

    In this Corner, hailing from Northwest Ohio, we have avid logger and beast mode seeker weighing in at a starting mass of 275, Taman6886.

    I'll let my fellow competitors speak for themselves! Gentlemen, let's have a good clean bout, may the most disciplined and determined win!
    Evolutionary Muse - Inspire to Evolve

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    I'm subbed.
    I'm grabbing me a front row seat on the train to leansville!

    Good luck!
    RecoverBro ELITE
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    Quote Originally Posted by mattrag View Post
    I'm subbed.
    I'm grabbing me a front row seat on the train to leansville!

    Good luck!
    Aweesome Matt, always good to have you.

    For my opening volley, I submit yesterdays entry from my usual stripping log which I will suspend and link to this one:

    Ok, tonight was a mixed bag of good and bad. Happy with the diet and weights moved, except I felt a pain in my right hammy during my 2nd set of BO DB Rows, not sure if it is a strain or a cramp, but it is still touchy. Oddly enough, I was able to do 2 sets of 25 back extensions after. Also, my left shoulder hurt like hell from the rows but it got better when I altered my "angle of attack". Hopefully it will heal in time for squats Friday.

    Day 2, wk 1 (Mesocycle 6) PCT day 4
    5:00 to 5:55

    Dead lift 265x5, 310x5, 350X7 (New PR) (Does not include 5 minute cardio warm up and light sets)

    2 pulley Cable Wide Grip Pull Down
    180-8, 160x10/8+pr, 7+pr

    BO DB row @ 90
    12/11, 12/12, 10/10.

    Back Hyperextension 2x25

    Gonna hit some cardio tomorrow before work, lower ab work. See how the hammy feels.

    Dietary for today: 2743 cals (127 carbs, 253 protein [+18 g BCAA], 124 fats) with an estimated burn of 4004, deficit of 1261.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
    •   
       

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    Today was an off lifting day, so I started with a scoop of myofusion in water, hit the cardio Variable resistance at 80/90/100 percent resistance in 5 minuts stages with dead on "sprint" the last 60 seconds. 135 cals. Gonna keep it real tight today.

    BTW, my overall plan is to continue my usual BB modified version of 5/3/1 with cardio 3-5 times a week. Lifting days will shoot for about 2800 (or loweer) cals, around 125 carbs (at least on Dead Lift and Squat days, around 100 on chest and delt day) around 2400 cals on cardio only/off days under 100 carbs. I may have a cheat meal once every 10-14 days. The biggest challenge for me will be to break the habit of doing cheat DAYS rather than a single meal and eating crap (even if clean i.e grapefruit/apples/peanuts) when I wake up in the middle of the night. This could be challenge given that Anabeta is part of my PCT and always gives me a ravenous appetite. ( I will also be running Division 1, DA-HCG, Erase, Creatine Ethyl Esther) at least till mid November. Staples include RecoverPro (Lemon baby!!!!!!!!!!), Myofusion or some other mixed protein and fish/flax seed oil.

    Also, update on the hammy: Felt ok during cardio, did some light one legged lying leg curls, a bit tight but not painful. It still feels tight, stretched it out in the whirlpool a bit after my workout.
    Evolutionary Muse - Inspire to Evolve

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    Good luck to both of you.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    And in this corner from Hockley, Texas weighing in at 250, onlychevy6 aka Jeff.
    This is going to be a fun run may the best man lose.. ” The most weight that is” lol.


    Official Stats.

    250 lbs

    30% Bodyfat

    Pics to be posted up this weekend.
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    Quote Originally Posted by MidwestBeast View Post
    Good luck to both of you.
    Are you not going to jump in on this? I sent you a pm about it.
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    Quote Originally Posted by MidwestBeast View Post
    Good luck to both of you.
    Thank you
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    I'm SUB'd... Let's do this guys!!!
    Dr. Albert Scott Representative for FINAFLEX
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    Redefine Yourself..... REDEFINE EVERYTHING!
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    In for this with ringside seats!! This thread is going to be EPIC!!
    Recoverbro Elite
    "This is what we've been working on"
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    I am in, Let's have a good clean fight!
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    Quote Originally Posted by RickRock13 View Post
    In for this with ringside seats!! This thread is going to be EPIC!!
    Agreed... Chevy, post a link to this thread in my 2011 Hallow-Lean Thread!
    Dr. Albert Scott Representative for FINAFLEX
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    Quote Originally Posted by JajaNe20 View Post
    I am in, Let's have a good clean fight!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
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    Current weight: 206
    Current BF%: Just over 12

    My goal is slightly different. I am trying to get under 10% BF while still adding on muscle. This thread is about people motivating people and here we are. Starting a EPI/TRANS run tomorrow. Thread for it has already been started.

    Let's Do This.

    My Pics will be up today.
    "THE DARK SIDE"
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    Quote Originally Posted by Onlychevy6 View Post
    Are you not going to jump in on this? I sent you a pm about it.
    I got the message. I apologize for not responding to it at the time. It was a rough day, yesterday. That said, I won't officially be in on this, but rest assured that I'm following and my goals are the same as both of yours.
    Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."
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    Quote Originally Posted by MidwestBeast View Post
    Good luck to both of you.
    Thanks Midwest, much appreciated!
    Evolutionary Muse - Inspire to Evolve

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    Quote Originally Posted by ScottyDoc

    Agreed... Chevy, post a link to this thread in my 2011 Hallow-Lean Thread!
    Yes sir. Will do when I get home.
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    Quote Originally Posted by MidwestBeast

    I got the message. I apologize for not responding to it at the time. It was a rough day, yesterday. That said, I won't officially be in on this, but rest assured that I'm following and my goals are the same as both of yours.
    Thanks brother. I knew you had the same goal in mind and new you had somethings that needs to be taken care of that's why I asked. Any motivation any of us can give one another is just a blessing.
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    The following is my beginning pic. Nothing Great, but one day will be.


    Tom Selleck would be proud:

    Name:  2011-10-19 12.11.00.jpg
Views: 584
Size:  126.0 KB
    "THE DARK SIDE"
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    Lol. From that pic I see man there is a lot of potential. What's your scale weight again?
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    And,oh I think Tom would be proud. Lol
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    Quote Originally Posted by Onlychevy6 View Post
    Lol. From that pic I see man there is a lot of potential. What's your scale weight again?
    This morning was 206 even.

    I'm 6' 2"
    "THE DARK SIDE"
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    My Grandmother loved Tom and watched Magnum PI every time it came on. I too was a fan!
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    Quote Originally Posted by Meister View Post
    The following is my beginning pic. Nothing Great, but one day will be.


    Tom Selleck would be proud:

    Name:  2011-10-19 12.11.00.jpg
Views: 584
Size:  126.0 KB
    Nice Bro.

    Dietary totals for today: 2449 cals, (104 carbs, 236 protein [+24g bcaa], 109 fats) with an estimated burn of 3677 for a deficit of1109.

    It is ON fellas!
    Evolutionary Muse - Inspire to Evolve

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    10-19-11

    Ok Here is my first workout post of this new contest.

    Still taking it a tad easy since I am coming back from a lower back issue.

    15 Minutes of cardio pre-workout


    Hanging Leg Raises


    10 Reps 7 times

    Flat Bench Press

    5 reps of 250 lbs
    5 reps of 250 lbs
    5 reps of 250 lbs
    5 reps of 250 lbs
    5 reps of 250 lbs
    8 sets of 190 lbs
    6 sets of 140 lbs

    Seated Wide Grip Rows

    5 reps of 160 lbs
    5 reps of 160 lbs
    5 reps of 160 lbs
    5 reps of 160 lbs
    5 reps of 160 lbs
    15 reps of 100 lbs
    15 reps of 70 lbs

    Seated Press

    5 reps of 125 lbs
    5 reps of 125 lbs
    5 reps of 125 lbs
    5 reps of 125 lbs
    5 reps of 125 lbs
    10 reps of 80 lbs
    8 reps of 50 lbs

    Leg Press

    5 reps of 580 lbs
    5 reps of 580 lbs
    5 reps of 580 lbs
    5 reps of 580 lbs
    5 reps of 580 lbs
    12 reps of 580 lbs
    12 reps of 580 lbs

    Lying Leg Curls


    5 reps of 110 lbs
    5 reps of 110 lbs
    5 reps of 110 lbs
    5 reps of 110 lbs
    5 reps of 110 lbs
    10 reps of 60 lbs
    10 reps of 30 lbs


    the lower back is still tender. cant really put a lot of pressure on it that is why no sit ups where done lying down only hanging.
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    ^^^^^^^^^^^^^^^^^^^ Well done Sir!
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    Quote Originally Posted by Onlychevy6
    10-19-11

    Ok Here is my first workout post of this new contest.

    Still taking it a tad easy since I am coming back from a lower back issue.

    15 Minutes of cardio pre-workout

    Hanging Leg Raises

    10 Reps 7 times

    Flat Bench Press

    5 reps of 250 lbs
    5 reps of 250 lbs
    5 reps of 250 lbs
    5 reps of 250 lbs
    5 reps of 250 lbs
    8 sets of 190 lbs
    6 sets of 140 lbs

    Seated Wide Grip Rows

    5 reps of 160 lbs
    5 reps of 160 lbs
    5 reps of 160 lbs
    5 reps of 160 lbs
    5 reps of 160 lbs
    15 reps of 100 lbs
    15 reps of 70 lbs

    Seated Press

    5 reps of 125 lbs
    5 reps of 125 lbs
    5 reps of 125 lbs
    5 reps of 125 lbs
    5 reps of 125 lbs
    10 reps of 80 lbs
    8 reps of 50 lbs

    Leg Press

    5 reps of 580 lbs
    5 reps of 580 lbs
    5 reps of 580 lbs
    5 reps of 580 lbs
    5 reps of 580 lbs
    12 reps of 580 lbs
    12 reps of 580 lbs

    Lying Leg Curls

    5 reps of 110 lbs
    5 reps of 110 lbs
    5 reps of 110 lbs
    5 reps of 110 lbs
    5 reps of 110 lbs
    10 reps of 60 lbs
    10 reps of 30 lbs

    the lower back is still tender. cant really put a lot of pressure on it that is why no sit ups where done lying down only hanging.
    Damn you killing it. Nice numbers on the bench!!
    RecoverBro ELITE
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    Quote Originally Posted by taman6886 View Post
    ^^^^^^^^^^^^^^^^^^^ Well done Sir!
    Thank you. Still have a long way to go to catch you though. lol. This is going to be some of the most fun in the next 90 days. Two guys getting lean and mean and one getting buff and ripped. This kind of thing is what makes working out fun. And of course with the help of companies like **** and Rick for stepping up and showing some support as well.
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    Quote Originally Posted by Onlychevy6 View Post
    Thank you. Still have a long way to go to catch you though. lol. This is going to be some of the most fun in the next 90 days. Two guys getting lean and mean and one getting buff and ripped. This kind of thing is what makes working out fun. And of course with the help of companies like **** and Rick for stepping up and showing some support as well.
    I may be stronger in deads and free weight squats, but you got me on the chest work bro. As an aside, I got a new shipment in tonight which included some bulk Super Cissus RX and set up an appointment with my Doc next week to see about the left shoulder. Hoping the Cissus will have it healed or at least showing improvement by then. (BTW, stuff tastes like **** solo)
    Evolutionary Muse - Inspire to Evolve

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    Quote Originally Posted by mattrag View Post
    Damn you killing it. Nice numbers on the bench!!
    Thanks Matt. I backed it down to take it easy and focus more on form. In the next 90 days I am going to do my best to hit 315 for at least 5 reps even while cutting. Figure form will pay off more than just trying to muscle the weight up.
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    Quote Originally Posted by taman6886 View Post
    I may be stronger in deads and free weight squats, but you got me on the chest work bro. As an aside, I got a new shipment in tonight which included some bulk Super Cissus RX and set up an appointment with my Doc next week to see about the left shoulder. Hoping the Cissus will have it healed or at least showing improvement by then. (BTW, stuff tastes like **** solo)
    Ha Ha Ha I have been taking that for a little over a month now. When I was running the EPI-V it felt as though joint noise was more apparent so I got some. And yeah your right taste like crap by its self. Especially when you take like 3 per meal for the first couple days then back it down to 1 or 2.

    Oh and deads Soon as my back fully heals that will be my next thing to go after. Need to do something to strengthen all lower body parts. And for Free weight squats I have always hated them. That's why I do that machine. And I max it out which is 810 lbs.
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    Quote Originally Posted by Onlychevy6 View Post
    Ha Ha Ha I have been taking that for a little over a month now. When I was running the EPI-V it felt as though joint noise was more apparent so I got some. And yeah your right taste like crap by its self. Especially when you take like 3 per meal for the first couple days then back it down to 1 or 2.

    Oh and deads Soon as my back fully heals that will be my next thing to go after. Need to do something to strengthen all lower body parts. And for Free weight squats I have always hated them. That's why I do that machine. And I max it out which is 810 lbs.
    So what do you mix it with if anything? This is a bulk powder.
    Evolutionary Muse - Inspire to Evolve

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    Powder? This is what I have. And it is in pill form.

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    Quote Originally Posted by Onlychevy6

    Thank you. Still have a long way to go to catch you though. lol. This is going to be some of the most fun in the next 90 days. Two guys getting lean and mean and one getting buff and ripped. This kind of thing is what makes working out fun. And of course with the help of companies like **** and Rick for stepping up and showing some support as well.
    Thank you very much Jeff! It is me and ****'s pleasure to sponsor you guys on your way to your goals. It will be a very fun 90 days!!

    You are sure to get a lot of support in this log, and you guys competing against each other will just push you even harder!
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    "This is what we've been working on"
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    Quote Originally Posted by Onlychevy6 View Post
    Powder? This is what I have. And it is in pill form.

    Name:  scbox_cart_120ct.jpg
Views: 127
Size:  11.9 KB

    http://store.anabolicminds.com/produ...s-rx-100-grams.
    Evolutionary Muse - Inspire to Evolve

    Recoverbro
  36. Professional Member
    Onlychevy6's Avatar
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    Didn't even know Nutra Planet made a similar version like Usp Labs. Just bulk powder vs. pill.
  37. Advanced Member
    Meister's Avatar
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    Chevy/Tan:

    Great workouts. Today was a day of hydration and final preparation. Tomorrow I will start killing it and posting my workouts. Don't expect large numbers...at least not yet.

    I think Cissus tastes like dehydrated coffee. I have the bulk powder form and I take it straight to the head. (No mixing. Just scoop and swallow) I jacked up both of my shoulders while I was overseas and I refuse to have them operated on until I get to a comfortable place with my body.
    "THE DARK SIDE"
  38. Advanced Member
    cardiobro's Avatar
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    I AM SO IN! This is going to be a sick thread. Good luck to all of you, as bragging rights are at stake!
  39. Diamond Member
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    Wow this is well under way...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. Elite Member
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    Quote Originally Posted by Meister View Post
    The following is my beginning pic. Nothing Great, but one day will be.


    Tom Selleck would be proud:

    Name:  2011-10-19 12.11.00.jpg
Views: 584
Size:  126.0 KB
    You do have that Hairy Tom Selleck look going on, LoL!

    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!
  

  
 

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