Being as I read the U of Iowa study on--Google it if unfamiliar, I'm unable as of yet to post links--I bought some of E-Pharm's new product: " ". Just got it yesterday, just took my first dose.
I'm dosing unconventionally as follows: three caps prior to a workout, and three caps prior to bedtime. In this fashion with my workout regimen (4x weekly) I can stretch a single bottle at this dosing about 3.5 weeks.
My rationale for such a regimen is as follows: ursolic acid works as an ergogen by potentiating . Being as IGF-1 follows the release of GH--IGF-1 being released due to the release of GH--it makes sense to me to utilize ursolic acid in such a way to have it metabolized at the very point at which GH is likely to peak. When is this? The first few hours of sleep as well as during a workout.
If anyone sees any flaws in my dosing plan, please let me know. I would actually prefer to have the resources to run such a product much more heavily--at a couple of grams, perhaps, of UA spread out over the course of the day--but to do so with Ursobolic would be extremely expensive.
For my diet and exercise plan, I'm looking to maintain and/or increase strength while losing fat. I'm currently at the cusp of the lauded 10% bodyfat point, so if I end this 'cycle' with an apparent six-pack and increased strength, I'll be willing to concede this product works on humans as it does lab rats.
Thanks for reading; I'm looking forward to these next few weeks.