I Need2BuildMuscle With Transaderm

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  1. Looks like you are getting some good physique changes from the Transaderm.

    For the joints, get some cissus if you can. Works great! If anything glucosamine or MSM will also help
    Recoverbro Elite
    "This is what we've been working on"


  2. how many g's of fish oil ED??
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  3. Yea I have some glucosamine here I'm gonna start using. I haven't had real good experience with cissus it never works well but I'm using joint force too. I am using 4-5 gms of fish oil daily

  4. Quote Originally Posted by holmes215 View Post
    Yea I have some glucosamine here I'm gonna start using. I haven't had real good experience with cissus it never works well but I'm using joint force too. I am using 4-5 gms of fish oil daily
    N2BM has two joint products that I know of. Forged Joint Repair and Skeletal Balm. I haven't used either. I actually am using Core Flex right now. I'm sure all are viable options.

  5. Yea I'm using mainly what's around now because I'm a bit short on the cash with this whole not finding a job after graduating thing I have going
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  6. You might want to give L arginine a try to see if it helps out with your blood pressure.

  7. Quote Originally Posted by holmes215 View Post
    Yea I'm using mainly what's around now because I'm a bit short on the cash with this whole not finding a job after graduating thing I have going
    I can inderstand that. I am short on being able to spend any more on supplements myself right now
    Recoverbro Elite
    "This is what we've been working on"

  8. Day 18

    Chest

    Same overall workouts as before but with my DB bench press I did 7 reps at 110's on the DB's and did downsets from there on. Still noticed a bit of my joints giving out, but im hoping that if I go a little heavier with benches I'll get used to them again..


    Day 19

    Bi's and forearms

    Really worked to get a stretch and a pump in my bi's today. On my last heavy set of curls I got 85 up 8 times with no shoulder involvement. Eitherway I am starting to notice more lean gains with limited fat/water retention. I still am having a slight headache with support supps. but not too bad, and am liking the way this cycle is moving along. My current weight was 189, down a lb from before and around 10.5% BF.

    Day 20

    Off day.

  9. Taurine is the answer for BP and any other sides you might feel with this. It lowers BP dramatically. You just have to build up a tolerance for 4-5 grams a day. Initially it will give you the runs at that level. Cheap too!

    Vanadium is the answer for cheat days, as long as you don't use it more than a couple days a week as it is somewhat liver toxic, but it will totally stuff those nutrients into muscle cells rather than fat cells.

  10. I have some raiding I'll have to dose higher because I've been running about a gm every other day but I'll dose higher from now on. I also have na-rala for cheat days, I don't really want vanadium if it's toxic.

  11. It can take a few weeks to slowly build up a tolerance, but try about 2.5 grams to start and even that should have a decent effect.

    And I'm just saying one can eat a whole large pizza with some beers and take 40 mgs of vanadium and not gain any fat. Na-rala is good, but it won't do that. Airline pilots with type 2 diabetes have to keep there BS low to qualify for flying commercial jets and they aren't legally allowed insulin, so they use vanadium when their BS is getting out of hand.

  12. The NA-R-ALA will do a lot for you man. It is one of the active ingredients in Need2slin which I use regularly. Helps a lot on high Carb meals and cheat days.
    Recoverbro Elite
    "This is what we've been working on"

  13. Yea I use na-rala 2x daily on workout days. It's great preworkout for me as I cab get more energy from the higher glycogen levels in my cells. I also like it for dinner because I usually have more carbs then too. I've probably used every ingredient out there for nutrient repartitioning and I'd say na-rala is the best for me at least and it's a good antioxidant too

  14. Quote Originally Posted by holmes215 View Post
    Yea I use na-rala 2x daily on workout days. It's great preworkout for me as I cab get more energy from the higher glycogen levels in my cells. I also like it for dinner because I usually have more carbs then too. I've probably used every ingredient out there for nutrient repartitioning and I'd say na-rala is the best for me at least and it's a good antioxidant too
    Isn't it expensive though?

  15. I bought it during memorial day when NP had a sale. It was like 25 for 130 or so servings so not too bad

  16. Quote Originally Posted by holmes215
    I bought it during memorial day when NP had a sale. It was like 25 for 130 or so servings so not too bad
    That's not bad at all. Pretty good price really
    Recoverbro Elite
    "This is what we've been working on"

  17. Day 21
    Back lifts

    Pull ups at body weight triset with side crunches and standing russian twists
    23 1/2, 13, 12, 10

    DB bent over rows triset with side crunches and wall sits
    75's x12
    85x12
    90x10
    100x10 downset with 80's then 60's.

    Cable rows with back extensions and side planks

    4 sets till failure with increasing weights, not sure actual weight though. I struggled a little more than usual because I did all of my pull up sets until failure, so I was shot at this point.

    1 arm bent over BB Row
    Bar+25 till failure
    Bar+50 till failure
    Bar+75 till failure, 2 forced reps then downset with 50 and 25.
    The biggest issue with this was my lower back was sore and tired more so than my lats.

    Day 22
    DB Bench Press
    60'sx12
    80'sx12
    100'sx10
    110x8 then downset with 70's and 50's.
    110x6 then downset in same way.

    BB Military Press
    warm up of 45x15
    95x12
    105x10
    115x8

    My shoulder's were starting to give a little bit and crack with this, partially due to weakness of the synovial capsule. I usually get this during anabolic cycles and sometimes during AI's too where my joints like to pop alot. Either way I continued with partial rep presses to work on my delt involvement where I am weakest.


    Incline Smith machine press
    165x10
    175x10
    185x11
    185x9

    Worked partial rep movements after failure on this to get my shoulders more involved.


    Fly Machine
    150x12
    170x12
    190x10
    190x8 a couple of forced reps at the end and I was done.



    Im glad on my back day I was able to set a PR for pull ups because I usually am stuck at around 21-22, but I did kill myself with that and couldn't do much for the rest of the exercise. Either way tomorrow is arms, and I am looking forward to some tricep work

  18. nice bent over rows! drop set on top the 100s. Nice work man!
    RecoverBro ELITE

  19. Thanks man I really enjoy back days. I don't do the bent over row with DB's that often but I may start again since I got a good workout from it

  20. Overall I am noticing good lean mass gains with a slight increase in weight, 4.5 lbs so far. I have noticed it's very easy to raise my heart rate during cardio which can be advantageous. Headaches are also going down slightly with taurine addition. I will update my actual training when I make it to a computer.

  21. Quote Originally Posted by holmes215
    Overall I am noticing good lean mass gains with a slight increase in weight, 4.5 lbs so far. I have noticed it's very easy to raise my heart rate during cardio which can be advantageous. Headaches are also going down slightly with taurine addition. I will update my actual training when I make it to a computer.
    4.5 lbs is nice bro! I'm sure some of that is water, but a very solid gain on Transaderm nonetheless
    Recoverbro Elite
    "This is what we've been working on"

  22. yea its a small portion of water/fat but I have noticeable muscle gain too in my arms, back and abdominal area

  23. Day 23

    Arms

    BB Bicep Curl
    4x12 highest set at 95 lbs but only got 8 reps without cheating

    Skull Crushers
    20 reps, 18, 16, 14, 14 reps at 65 lbs

    preacher curls
    4x12 highest at 60 lbs

    Triceps bar pushdown
    16, 14, 10, 8

    EZ Bar Curl
    4x12 slow reps, 4 secs up and down

    Day 24

    Back

    Close grip weighted pull ups
    BWx15
    BW+25x12
    BW+40x10
    BW+45x10

    Close grip machine row
    150x12
    170x12
    180x10
    190x9

    Neutral grip pull downs super sets with Cable Rows
    Each 12 reps per set for 4 sets, my highest pulldown set was 180 lbs.



    I did some trisets with these with ab exercises and other muscle groups to keep my heart rate up, but I don't recall what they were now. My diet has been rather similar over the cycle so far, about 250-300 gms protein, 120-140 gms of fat, and about 200-220 gms of carbs, with some variations. I do need to cut my fats a little bit, I have started using lower fat milk and eating more Greek Yogurt while cutting down on the Natty Peanut Butter

  24. Nice arm workout, i'm going to hit those in a few mins

  25. great workout man! Non-fat Greek yogurt is your friend. I've been eating 5 oz of it on every workout day.
    Recoverbro Elite
    "This is what we've been working on"
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