Green's NEED TO BUILD MUSCLE continues with RS-TRANSADERM

[TurningGreen]

I WOULD LIKE TO THANK **** AND RICKROCK13 FOR HOOKING ME UP WITH A BOTTLE OF RS-TRANSADERM!

Dosing- I am planning on dosing at 3 weeks with 7 pumps then 3 weeks at 8 pumps. I will support this cycle with Peach Tea Lit-Up (contains a full dose of DAA).

Nutrition -I will be folowing the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 60% protein/15% carbs/25% fat on “burn days” and 60% protein/20% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption. This has been working really well for me in the past so I will continue with this protocol.
Training - I will using two different training protocols during this LOG. The first is “MrKleen’s Iron Warrior/Kleen Machine” Protocol which involves form failure and strip set failure MWF with cardio TUE THUR. The second is the “Hyperfitness” Protocol which involves complex full-body movments with little to no rest or active resting periods M-F. I will be starting a one week Hyperfitness run this coming moody, and then continue to Phase II of Kleen's workout.


Goals - The goal here is simply continue to recomp. This is basically a continuation from my last LOG. I would like to see body fat around 7-8% by the end of this.

Other Supps - SNS Creatine E2-3 capsules x 2 a day (pre-workout/post-workout), SNA Beta-Alanine-3 capsules x 2 a day (post-wake/ pre-workout), AI Sports Nutrition RecoverPro-1 scoop x 2 a day (pre-workout/post-workout), Sport Pharma Multi-V-1 tablet x 2 a day (post-wake/post-workout), Dymatize Elite Whey Protein-As Needed for optimum Macro-Nutrient Ratios, APP-NUT Lit-Up-2 scoops (pre-workout).


I will be posting progress pictures and stats every two weeks for the duration of this LOG. I will begin the "before" information
tomorrow.

HERE WE GO!!

[TurningGreen]

9/28/12
208.4lbs
BF%- Approximately 9-10%

[Onlychevy6]

yeah I am 1st again in a log. Sub'd brotha.

[thetinyguy]

I thought you died green LOL In for this brudda! Starting my log tommorrow

[mattrag]

Subbed!!!

[mathew34]

subbed!!!

Attachment 44695
http://www.**********************//blog/

[RickRock13]

Subbed in Green! Glad to have you logging this man. Now lets see Turning Green turn ripped!!

[packers6211]

Oh dang mang I love this!! I just got done talking with someone on this product, so I'll be interested to see what you think. Green has been Revived!!!

[stopstalking]

I'm in

[DreamWeaver]

Another one ... here we go!!

[FL3X MAGNUM]

Tear it up bro!

[Rahl]

Going to love it!

[gwls]

Woohoo still on page 1!!! In TG, liking the look of this product and particularly interested since i've done a oral dermacrime run before and I have heard this is WAY better...

[KleensQueen]

[QUOTE=TurningGreen;3020569]

I WOULD LIKE TO THANK **** AND RICKROCK13 FOR HOOKING ME UP WITH A BOTTLE OF RS-TRANSADERM!

Dosing- I am planning on dosing at 3 weeks with 7 pumps then 3 weeks at 8 pumps. I will support this cycle with Peach Tea Lit-Up (contains a full dose of DAA).

Nutrition -I will be folowing the Lean Gains Protocol. My calories will fall between 1500-1800 on “burn days” and 2200-2500 on “lift days” I will be aiming for 60% protein/15% carbs/25% fat on “burn days” and 60% protein/20% carbs/20% fat on “lift days” I am very carb sensitive, and as a result will appear puffy from excessive consumption. This has been working really well for me in the past so I will continue with this protocol.
Training - I will using two different training protocols during this LOG. The first is “MrKleen’s Iron Warrior/Kleen Machine” Protocol which involves form failure and strip set failure MWF with cardio TUE THUR. The second is the “Hyperfitness” Protocol which involves complex full-body movments with little to no rest or active resting periods M-F. I will be starting a one week Hyperfitness run this coming moody, and then continue to Phase II of Kleen's workout.


Goals - The goal here is simply continue to recomp. This is basically a continuation from my last LOG. I would like to see body fat around 7-8% by the end of this.

Other Supps - SNS Creatine E2-3 capsules x 2 a day (pre-workout/post-workout), SNA Beta-Alanine-3 capsules x 2 a day (post-wake/ pre-workout), AI Sports Nutrition RecoverPro-1 scoop x 2 a day (pre-workout/post-workout), Sport Pharma Multi-V-1 tablet x 2 a day (post-wake/post-workout), Dymatize Elite Whey Protein-As Needed for optimum Macro-Nutrient Ratios, APP-NUT Lit-Up-2 scoops (pre-workout).


I will be posting progress pictures and stats every two weeks for the duration of this LOG. I will begin the "before" information
tomorrow.

HERE WE GO!![/QUOT


I am in. Good luck sir.

[TurningGreen]

9/28/12
208.4lbs
BF%- Approximately 9-10%

[TurningGreen]

Thanks to Doc and Finaflex for the samples of G8, N.O. Ignite, Pro-Xanthine, and the wrist bands (my bad for drinking down LittleGreen's sample haha!)
This stuff is awesome! Almost like the Limitless pill in powder form...I cant explain in words how ridiculous G8 is, its almost like seeing the world through different eyes...and this is only after two servings (two days)

[TurningGreen]

Day 1

Applied my first dose (7 pumps) around 0630hrs. The cream had no noticeable or offensive odor, and went on very easily drying almost immediately. I don't know if it was from the RS-Transaderm or just the day I had, but I was very irritable all day. I had an awesome lift today adding some reps to my SSUFs. Looking forward to stripping some fat with the RS-T!

Supplements

0630
7 pumps of RS-Transaderm
3 Beta-Alanine caps
1 Multi-V

1645
1 Scoop RecoverPro
2 Scoops Peach Tea Lit-Up
3 Beta-Alanine caps
3 CEE caps

1830
3 CEE caps
1 Multi-V

Training

WW2: 2 Work Sets to Form Failure 6-8 reps, second Set is a double SSUF (Strip Set until Failure)

Ex. Warm-up Set, Work Set, Work Set > SSUF > SSUF

Chin Ups, BWx8, 45x8, 45x8 > 35x8 >25x6
Lowerd the weight by five pounds, but had awesome form and timing on reps.

Decline Bench, 135x8, 265x8, 265x8 > 245x6 > 225x4 > 135x11
Felt good today, Abs were sore from yesterday but pushed through. Added an extra SSUF for good measure.

Wide Grip Upright Rows, 135x8, 225x8, 225x8 > 205x12 >185x12
Powered through these with great intensity, felt like an animal!

T-Cups, 5x8, 15x8, 15x8 > 110x15 > 5x25
These suck every time, but definitely a sweet addition to the protocol.

Squats, 135x8, 265x8, 265x8 > 245x12 > 225x10
Weight is down but focused on GVT style timing, super burnout on these today!

Stiff Leg Deads, 135x8, 225x8, 225x8 > 205x12 > 195x10
This was the nail in the coffin, totally beat after these today.

Nutrition

2,077 Calories (build)
Fat- 53.2g (29%
Carbohydrate- 152g (29%)
Protein- 244.4g (47%)

[packers6211]

Freaking solid routine and I'd expect nothing less from you bro. Your strength is climbing as well. I love those decline bench presses!!!

[MrKleen73]

In man you are leaning up and your back is shredded! Way to kill it yeah she's can get you testy.

[mattrag]

Dude you are looking SOLID!!!

That is some mean progress an some mean lifts!!! With this product I think you will get some crazy results!!

Let's get this show on the road!!