First and foremost, I would like to thank **** and RickRock13 specifically for the opportunity to run this!
Most of us are familiar with , well this is the new improved version made by Needtobuildmuscle! It has a higher dose of DHEA, and an easier to apply transdermal carrier. It also supplies a full two months supply in the bottle for around the same price. For those of you who are not familiar with it I will provide a few links to the product announcement and some informational threads that you can look at for further information. The first is very basic terminology and the second will tell you the science behind how the product works.
Dosing - I plan to run the Transaderm at 6-8 pumps a day gradually going up in dose. I am not sure if I plan to run it for 4 weeks or 6 weeks it just depends on how I feel. If I feel I am beginning to shut down more than I want to, I will stop the run at 4 weeks and pick it up later. I also had some bloods done at the doctors this past week which will show where I am at the beginning of this run. If **** wants to toss the cash for a testing kit at the end of it I will happily get bloods at the end before starting a PCT. Then thay can have some quantifiable bloods on the product from an unnafilliated person.
Nutrition - I follow an Intermittent Fasting very similar to Lean Gains. Basically I follow the 16 hours fasting 8 hours feeding window. I do sometimes deviate from this by an hour or two either way and when trying to I will fast a little longer on what I call my Burn Days, which are cardio and rest days. I do not count calories or freak about macros any longer. I simply know what is good for me and what is not and I follow along with what I see happening in the mirror, and how I feel. The only two factors that are truly important to me at this point.I will not deviate from this or make special effort to cut up or add mass during this run. I will clean up if I notice I have let my appetite carry me too far from what I find aesthetically pleasing. However, that is the extent of adjustments I will make to my nutrition.
Training - My training evolves as I go and I can not promise that I will be n the same program in 2 weeks that I am on now. However that being said I tend to stick with the basics when it comes to exercise selection. I always lift 3 times a week in some fashion or another. I typically set up all of my own training programs.Currently doing something along these lines.
Tuesday and Saturday = 1 warm up 3 work sets with a single drop set after 3rd work set
Thursday Accessory Day = 2x15 on most exercises
Tuesday - BB Bench, Hammer Strength Rows, Dips, Squats
Thursday - 3x15 DB Swings - 2x15 Lateral Raise Machine - 2x15 Face Pulls - 2x15 Wall Crawls - 2x15 Thigh Abductors - 2x15 Calve Raises - 2x15 Side Bends. 2x15
Saturday - Pull Ups/Chins, Standing Shoulder Press, Curls, Dead Lifts
Goals - I plan to just to keep going at it as is for now. I can add a little mass or get leaner or recomp. Just gonna eat as I have been and work hard because it is fun and treating me nicely right now. I feel pretty good, look pretty good and eat mostly what I want. I am more working out for pleasure and the love of it right now. Any and all progress will result from more of the same and the supplements, I run along the way. I think tha fact I am not making a huge change in any one thing I am doing for this log will be a huge factor in knowing what the product actually does for me.
Other Supps - I take fish oils, a collagen product, , vitamin C, BCAA powder, and Whey Protein. I will be using for my pre workout and running another log for it highlighting just the effects of it. I will also be using DAA starting about the second week to try to avoid any shut down, or perhaps some fadogia product. I will add in an AI if I feel I need it.
Progress Pics - I will post progress pics as I go my first set was taken a week ago and I have not really made any changes so they will be my before pics. More than likely I will post them up every two weeks but at a bare minimum you can expect some at the end of the run.
Current Weight - I am weighing in a 198 lbs this has been a pretty consistent weight over the past 2 weeks. I am lean I am not going to worry about body fat percentage. The pics will tell the story better than the pinch.