BFv3, XFA, and Anabeta 8 week stack.

  1. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    BFv3, XFA, and Anabeta 8 week stack.


    So, i'm finally getting back to logging my workouts. I have a bottle of Bioforge v3, a bottle of x-factor advanced, and a bottle of anabeta. If the log goes well which i'm sure it will I will order second bottles of each. MY plans for this log are to workout 4 times a week. MON, TUE, WED, & FRI. With rest days being THURS, SAT, & SUN. MY dosing scheme will be

    Workout days: 4 BFv3 (2 upon waking, and 2 before dinner)
    4 XFA ( all four 1 hour begore workout)
    6 anabeta ( two 1 hour before workout, one with my post workout shake, 1 with lunch, 1 with dinner, and 1 before bed

    Non- Workout days: 4 BFv3
    1 xfa with breakfast ( per the SWOLENONE's suggestion)
    4 anabeta (breakfast, 2 at lunch, dinner

    For the past 3-4 months my workouts have gone as follows

    MON- Back/Biceps/Forearms
    WED- Chest/Triceps/Abs
    FRI- Shoulders/Legs/traps & calfs

    But for this log, my workouts will be

    MON- Back/Biceps/Forearms
    TUES- Chest/Triceps/Abs
    WED- Shoulders/Legs/ traps & calfs
    FRI- Squats, Bench Press, Deadlift, Dips, or Squats, Standing Shoulder Press, Hang Clean, Chin-ups

    6'0 242lbs

    To add into the equation my current staples are NOW Adam for a multi, Myofusion for a protein powder, Omega Sports Ultima for a pre-workout, and Body Mortar for bcaa's, Labrada Efa Lean Gold for fats, and Animal Flex for joints. I'll be cutting out the fat and joint supps, because from reading taking omega 3's and joint supps can diminish the affects of XFA, plus XFA has joint help in it. If anyone has any questions or advice concerning my workouts, dosage schemes, or anything else please say something. First post of the log tomorrow 6/5/11

  2. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 1


    First off the pump today during the workout was pretty bad. My biceps felt like they were about to explode. Kinda hard to finish a set of concentration curls when you can barely bend your arm. Also I noticed some increased body temperature through out the day. Hunger was apparent during the day (a reported side effect of Anabeta). As a point of reference, I ate a ribeye steak, with greens and baked beans for lunch at 3:00. By 4:30 I was hungry again. So the hunger was present.

    I dosed 4 xfa and 2 anabeta about 45 mins before my workout.
    A scoop of Ultima 30 mins before workout
    2 scoops of Body Mortar in a 20oz fierce grape gatorade during the workout
    One anabeta with two scoops of Myofusion post workout

    Back/Biceps/Forearms
    All exercises were supersets. One minute of rest between sets and two minutes of rest before moving on to the next superset.

    Wide Grip Pull-ups
    8 x BW
    8 X BW
    8X BW
    8X BW

    Preacher curl
    10 x 80lbs
    10 x 80lbs
    10 x 80lbs
    10 x 80lbs (negatives until failure after the last rep)

    Seated EZ bar palms down wrist curl
    12 x 30lbs
    12 x 30lbs
    12 x 30lbs
    12 x 30lbs
    -------
    Seated Iso Row ( one side at a time)
    8 x 160lbs
    8 x 160lbs
    8 x 160lbs
    8 x 160lbs

    Seated DB concentration curl
    8 x 45lbs
    8 x 45lbs
    8 x 45lbs
    8 x 45lbs

    Seated EZ bar palms down wrist curl
    12 x 30lbs
    12 x 30lbs
    12 x 30lbs
    12 x 30lbs
    -------
    Bent-over row
    8 x 190lbs
    8 x 190lbs
    8 x 190lbs
    8 x 190lbs

    Incline DB curl
    10 x 35lbs
    10 x 35lbs
    10 x 35lbs
    10 x 35lbs

    Seated Barbell wrist curl
    12 x 75lbs
    12 x 75lbs
    12 x 75lbs
    -------
    Hyper-extensions
    12 x 25lbs
    12 x 25lbs
    12 x 25lbs

    Rope cable hammer curl
    8 x 57.5lbs
    8 x 57.5lbs
    8 x 57.5lbs

    Standing Palms-Up Barbell Behind Back Wrist Curl
    12 x 75lbs
    12 x 75lbs
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  3. Elite Member
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,259
    Rep Power
    740538
    Level
    57
    Lv. Percent
    17.3%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    In, solid stack and sounds like an interesting but unusual workout schedule, I kinda like it. Good first lift. Doesn't seem like you were having any trouble completing your sets.
    •   
       

  4. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,518
    Rep Power
    107132
    Level
    47
    Lv. Percent
    24.32%
    Achievements Activity ProPosting Pro

    nice stack here
  5. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Quote Originally Posted by CountryLiftin View Post
    In, solid stack and sounds like an interesting but unusual workout schedule, I kinda like it. Good first lift. Doesn't seem like you were having any trouble completing your sets.
    Recovery between sets was quick. If anything slowed me down it was the pain from the pumps
  6. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 2


    Day 2 of this log and there are a few things to note.....
    -Slept pretty darn good last night. Fell asleep with no problem and stayed sleep (reported benefit of v3)
    -Pretty bad DOMS in by biceps and lats today. Not all that bad, but I generally don't have any back/lat soreness no matter how hard I train so I figured this was something worth mentioning ( reported side effect of XFA)
    -Noticing that I have hunger throughout the day. Not hunger like I must eat something or i'll past out but more like it feels like I haven't ate anything. (reported anabeta side effect)
    -Been going to the bathroom frequently. I noticed in some anabeta logs some users reported this, but it might be from the increase in water I have been drinking. So I don't know.
    -Forgot to mention yesterday that I had an extreme pump in my forearms during my workout and for the rest of the day. Forearm looked like a spider-web with all the veins popping out. (reported effect of xfa and anabeta)




    Workout
    Chest/Triceps/Abs
    Exercises were supersets with 1 minute rest between sets and 3 minutes rest before moving to the next superset.


    Incline DB bench press
    10 x 70lbs
    10 x 80lbs
    8 x 90lbs (couldn't squeeze out the last two)


    Seated DB tricep press
    10 x 65lbs
    10 x 65lbs
    10x 75lbs


    Decline sit up (10lbs plate behind head with a elbow to knee twist at the top)
    12
    12
    12
    ----------
    Decline BB bench press
    10 x 205lbs
    10 x 215lbs
    8 x 255lbs
    *first 2 sets were easier than I thought it would be. I haven't pressed in a long time so I underestimated myself.


    Lying EZ bar triceps extension
    10 x 70lbs
    10 x 70lbs
    10 x 70lbs


    DB side bends
    12 x 60lbs
    12 x 60lbs
    12 x 60lbs
    ----------
    Machine butterfly
    10 x 235lbs
    10 x 235lbs
    10 x 235lbs


    Cable Tricep Pressdown
    10 x 57.2lbs
    10 x 57.2lbs
    10 x 57.2lbs


    Decline Reverse Crunch
    12
    12
    12
    ----------
    Chair pushups (feet on exercise ball and each hand has it's own chair for a deeper range of motion)
    1 x 19 before my arms gave out


    Seated Russian twists
    1 x 30lbs


    *Followed the same dosing as yesterday
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  7. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,518
    Rep Power
    107132
    Level
    47
    Lv. Percent
    24.32%
    Achievements Activity ProPosting Pro

    so far so good nice detail here
  8. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 3


    F'n horrible day today. Some smart ass at the gym decided to tell me I needed to break down my weight when my gym partner was still using it. I usually start my leg workouts with Squats but when i got there the squat rack was taken up. By the same ******* who said something to me about racking my weight. He did a set every 12 mins. F'n idiot, especially when he didn't break down the weight he left on the squat rack. After waiting for him to get done, We set up the weight for the squats and I went to the bathroom, when I come back someone is doing bent over rows on the rack while my gym partner watches him. WTF..........I asked why he didn't tell him we were using it, he said he didn't know where I went......like that has to do with us using the rack. Then so we move on to another exercises waiting yet again for the rack to become available. When it finally did we set it up yet again. Did a set and went to get something to drink. I come back and guess F'n what......someone is doing hang cleans while my gym partner watches. I asked him why he didn't tell the guy and he asks why didn't I tell him. Told him it probably had something to do with me not being in the room. F'n pu***, so I abandoned the squats. I'll make up for it Friday.

    Enough of me b*tch*n, on to the workout and some side notes
    -Took 4 caps of v3 upon waking and at about 25 mins, I got a really bad feeling in my stomach. Almost nauseating but not painful. It got really bad until I ate something and within 30 secs it was sub-siding. Don't know what that was all about, but I will dose it the same way tomorrow morning and see if the same occurs.
    -Noticing oily skin on the sides of my nose.
    -Bicep pain still present even more so than the tricep pain from yesterday's workout.

    Workout Shoulders/ Legs
    All exercises were supersets following the same rest periods as before

    Seated Barbell shoulder press
    25 x 95lbs
    15 x 135lbs
    10 x 165lbs

    DB Shrugs
    12 x 60lbs
    12 x 60lbs
    12 x 60lbs

    Leg Press
    25 x 540lbs
    20 x 540lbs
    25 x 540lbs

    Calf raises ( on leg press)
    12 x 540lbs
    12 x 540lbs
    12 x 540lbs
    ------------
    Seated incline EZ bar front lateral raises
    12 x 40lbs
    12 x 40lbs
    12 x 40lbs

    DB shrugs
    12 x 60lbs
    12 x 60lbs
    12 x 60lbs

    Romanian deadlifts
    12 x 145lbs
    12 x 145lbs
    12 x 145lbs

    Seated Calf raises
    12 x 140lbs
    12 x 140lbs
    12 x 140lbs
    ----------
    Bent Over Low-Pulley Side Lateral

    10 x 20lbs
    10 x 20lbs
    10 x 20lbs

    Shrug machine
    12 x 270lbs
    12 x 270lbs
    12 x 270lbs

    1 set of squats (all the way to the floor, I call them LOW & SLOW'S)
    20 x 135lbs


    No workout tomorrow. Friday's workout will be Squats, bench press, deadlifts, dips
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  9. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,518
    Rep Power
    107132
    Level
    47
    Lv. Percent
    24.32%
    Achievements Activity ProPosting Pro

    I hate when stuff like that happens.luckily I've never had this happen yet i don't know how well I'd handle something like that.props for not hitting dude in the head with a 45 pounder.
  10. New Member
    eddiejerom's Avatar
    Join Date
    Dec 2010
    Posts
    68
    Rep Power
    368
    Level
    7
    Lv. Percent
    79.62%

    nice stack, in for this one
  11. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Quote Originally Posted by mich29 View Post
    I hate when stuff like that happens.luckily I've never had this happen yet i don't know how well I'd handle something like that.props for not hitting dude in the head with a 45 pounder.
    Lord knows i thought about it......but i have a little one on the way. Wouldn't be sending the right message to junior lol
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  12. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Quote Originally Posted by eddiejerom View Post
    nice stack, in for this one
    Welcome to the party
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  13. PESCIENCE.com
    nattydisaster's Avatar
    Stats
    6'0"  0 lbs.
    Join Date
    Mar 2008
    Posts
    10,205
    Rep Power
    3354441
    Level
    82
    Lv. Percent
    80.67%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Im pumped for this!
    Amino-IV - Not Your Average Amino
    SELECT Protein
    - Ultra-Premium Blend
    ALPHAMINE - Thermogenics...Redefined
  14. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Quote Originally Posted by nattydisaster View Post
    Im pumped for this!
    Been wondering when u wud show up
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  15. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 5


    Good workout today. A little knee pain during my squats but other than that everything went smooth. I took 4 caps of v3 upon waking instead of 2/2 today. Also dosed the 2 anabeta and 4 xfa together. Didn't notice extra pumpps or anything of note today. I seriously hoping I don't have bad DOMS tomorrow. Being in the back of a plane unloading 19,000 pounds of freight isn't fun when you can barely stand........sigh

    Workout

    Squats 15 x 135lbs (warm-up set) 6 x 315lbs 6 x 315lbs 8 x 275lbs 12 x 225lbs

    Bench Press 12 x 135lbs 2 x 275lbs (First time trying it, PR) 4 x 255lbs 6 x 255lbs 8 x 225lbs 12 x 205lbs

    Deadlifts 10 x 225lbs 6 x 255lbs 6 x 315lbs (first time trying it, PR

    Dips 12 x bw 12 x bw 12x bw *supersetted with the deadlifts

    NO workout this weekend. Might go out for a light jog or something. I'll be paying attn to the log some if you have ?'s or comments I will reply
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  16. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 8


    First workout of the second week and once again the pain from the pumps was pretty bad. Had to take extra rest to let the pain subside a couple time but overall a good workout. Several things to note

    -Scale said 245lbs, which is 3lbs up from last week. My eating hasn't so much changed so i'm not sure what's responsible for the weight increase
    -Hunger pains still growing strong. Seems i'm digesting my food rather quickly.
    -Workout endurance is improving

    Workout
    Back/biceps/ forearms

    Supersets

    Lat pulldown
    10 x 190lbs
    10 x 190lbs
    10 x 190lbs

    Seated barbell concentration curl
    12 x 60lbs
    12 x 60lbs
    12 x 60lbs

    Palms down Ex bar forearm curl
    12 x 30lbs
    12 x 30lbs
    12 x 30lbs
    ----------
    bent over row
    10 x 185lbs
    10 x 185lbs
    10 x 185lbs

    overhead cable curl
    12 x 35lbs
    12 x 35lbs
    12 x 35lbs

    Palms down Ex bar forearm curl
    12 x 30lbs
    12 x 30lbs
    12 x 30lbs
    ----------
    DB row
    12 x 65
    10 x 85
    * I can row a 115lbs DB but my d*mn grip never holds up

    Lying incline ez bar curl
    10 x 60lbs
    10 x 60lbs

    behind the back wrist curl
    12 x 95lbs
    12 x 95lbs
    12 x 95lbs
    ----------
    Upper row machine
    10 x 230lbs
    10 x 230lbs

    DB concentration curl
    10 x 45lbs
    10 x 45lbs
    ----------
    Hyper extensions
    12 x bw+35lbs
    12 x bw_35lbs
    12 x bw+35lbs

    Seated Db hammer curl
    12 x 45lbs
    12 x 45lbs
    12 x 45lbs

    behind the back wrist curl
    12 x 95lbs
    12 x 95lbs
    12 x 95lbs

    *any ways i can improve my grip strength?
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  17. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 9


    Pretty good day today. Minor DOMS, today. Nowhere near the pain as last week, but again it's always bad for me on the second day, so we willl see. I had to cut my workout short, my resident pregnant woman was feeling sick so I had to go get her. Other than that, it was a very strong workout. My endurance it still going strong. When I leave the gym I feel refreshed instead of tired. One more thing to note, my erections have been rock-solid. I mean I could put a hole through concrete. Almost can say it hurts. But on to the workout...........

    Chest/triceps/abs

    Supersets
    Decline bench press
    10 x 135lbs (warm set)
    8 x 225lbs
    8 x 255lbs
    6 x 275lbs

    Dips
    12 x bw
    12 x bw
    12 x bw

    exercise ball crunch (with a 3 second hold at the top)
    12 x bw
    12 x bw
    12 x bw
    ----------
    Incline cable flyes
    10 x 30lbs
    10 x 30lbs
    10 x 30lbs

    Seated ez bar tricep press
    10 x 70lbs
    10 x 70lbs
    10 x 70lbs

    oblique crunch (holding 25lb plate)
    12
    12
    12
    ----------
    Incline bench press
    10 x 185lbs
    10 x 185lbs
    10 x 185lbs

    seated DB one arm tricep extension
    10 x 40lbs
    10 x 40lbs
    10 x 40lbs

    decline reverse crunch
    12
    12
    12

    ****I'm aware that my incline bench press numbers are low. I rarely do this exercise as I prefer to to DB incline press. Doing the exercise puts strain on my wrists and i've yet to get use to it
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  18. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,518
    Rep Power
    107132
    Level
    47
    Lv. Percent
    24.32%
    Achievements Activity ProPosting Pro

    solid stuff enjoying the details
  19. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 10


    Shoulders and legs today. This tends to be a harder day for me. I have no idea why. Its usually a drawn out session that seems it will never end. Had to cut the day short yet again, this tine though I was simply running late for work.

    As a little side note, the strawberries and creme myofusion seems to taste different to me. Almost artificial. The last time i had it, it was still the old formula. Don't know if the addition of the hydrowhey had something to do with it. After I finish Ill proly be switching back to Syntha 6. I was using myofusion before syntha 6 but switched for the taste. But switched back to myofusion for the better ingredient profile. All the soy in syntha 6 turns me off a lil. If anyone has any reccomendations feel free to chime in. However, taste is big for me.

    Another note, I have noticed increased body temperature through out the day.

    Workout
    Shoulders/legs/ traps/ calfs

    Supersets
    Low pulley delt raises
    10 x 25
    10 x 25
    10 x 25

    Front squat
    10 x 185
    10 x 185
    10 x 185

    Shrug machine
    12 x 270
    12 x 270
    12 x 270

    Bodyweight single leg calf raises (12 each side)
    12
    12
    12
    ----------
    Ez bar front materal raise
    10 x 50
    10 x 50
    10 x 50

    Leg press
    25 x 540
    25 x 630
    25 x 630

    Db shrugs
    12 x 75
    12 x 75
    12 x 75

    Calf raises (on leg press machine following leg press set)
    12
    12
    12
    ----------
    Low pulley rear-delt raise
    10 x 20
    10 x 20
    10 x 20

    Barbell upright row
    10 x 105
    10 x 105
    10 x 105

    Hamstring curl
    ******totally forgot the weight on this one fellas
    3 sets

    Seated calf raises
    12 x 160
    12 x 160
    12 x 160
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  20. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 12


    Sorry for the late post , had a late flight at work. Not to mention I almost ripped my right thumbnail off while loading some freight. Nothing like seeing your blood come out where it shouldn't. Bleeding from under your fingernail is highly over-rated. Aaaaaaaaand I almost got jet blasted down the runway. That would have been pretty bad considering when I do my next set of progress pics yall would be wondering why my skin was so pink. Sigh............ Not much to note today. Other than a side note on hang cleans. This isn't a very strong movement for me. I think it's my form/ technique, I just can't get the movement right. As long as i'm at a low weight, the movement is at least partially right.

    Workout Squats 12 x 135lbs 6 x 315lbs 6 x 315lbs 8 x 275lbs 10 x 225lbs

    Standing shoulder press 12 x 115lbs 6 x 165lbs 6 x 165lbs 8 x 145lbs 10 x 135lbs

    *the shoulder pumps were so painful, i literally wanted to tell someone to just cut my arms off, ill live without them. It was unbearable.

    Hang cleans 10 x 145lbs 10 x 145lbs 10 x 145lbs

    Chin ups 8 x bw 8 x bw 8 x bw

    *chin ups were super sets with the hang cleans
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  21. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 15


    Pretty good day today. Workout went well and my endurance continues to improve. I've been in a relatively good mood since starting this log. I've been going through alot but I have managed to keep a good mood about myself. Not too much to note. Just a couple of side notes.

    -Gained yet another 3lbs last week. Weighed myself first thing in the morning upon waking right after the bathroom trip. Scale said 248. If I continue gaining weight at this weight I will start incorporating cardio several days a week.

    -Throughout the day I get times when my body temperature seems to be increased.

    Workout

    Supersets
    Back/biceps

    Wide Grip pullups
    8 x bw
    8 x bw
    8 x bw
    8 x bw

    Seated ez bar curl (elbows between knees)
    10 x 70lbs
    10 x 70lbs
    10 x 70lbs
    10 x 70lbs

    Palms down wrist curl
    12 x 40lbs
    12 x 40lbs
    12 x 40lbs
    12 x 40lbs
    ----------
    Seated cable row
    15 x 95lbs
    15 x 95lbs
    15 x 95lbs
    15 x 95lbs
    *95lbs is as heavy as the machine goes, hence the reason for the higher reps on this exercise

    Seated DB static arm curl (p90x exercise)
    8 x 30lbs
    8 x 30lbs
    8 x 30lbs
    8 x 30lbs

    Palms down wrist curl
    12 x 40lbs
    12 x 40lbs
    12 x 40lbs
    12 x 40lbs
    ----------
    Upper ISO machine row
    8 x 210 (105 each side)
    8 x 210
    8 x 210
    8 x 210

    Laying down cable curl
    10 x 62.5
    10 x 62.5
    10 x 62.5
    10 x 62.5

    Palms up wrist curl
    12 x 60lbs
    12 x 60lbs
    12 x 60lbs
    12 x 60lbs
    ----------
    Machine Back extensions
    12 x 295lbs
    12 x 295lbs
    12 x 295lbs
    12 x 295lbs

    Rope cable curl (5 second hold at the halfway point during the negative of each rep)
    10 x 50lbs
    10 x 50lbs
    10 x 50lbs
    10 x 50lbs

    Palms up wrist curl
    12 x 60lbs
    12 x 60lbs
    12 x 60lbs
    12 x 60lbs
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  22. New Member
    G.Superior's Avatar
    Stats
    6'0"  240 lbs.
    Join Date
    Apr 2011
    Posts
    69
    Rep Power
    1621
    Level
    8
    Lv. Percent
    9.05%

    Day 16


    6 Quick workout today but it was rather tiring. Lady had a doc appt, so the workout had to be rushed but it proved still effective. I just realized that this stack wont exactly last 8 weeks. More so like whenever I run out. I will be ordering another bottle of each to continue the stack. Also I have dropped my anabeta dosage down to 5 on workout days instead of 6. I run out of time to dose the last cap so it just makes more sense to drop the dosage.

    Workout No rest after sets. Only rest after completing the whole superset

    Chest/Triceps Incline DB bench press 3 x 85lbs 3 x 85lbs 3 x 85lbs

    Overhead DB tricep press 8 x 75lbs 8 x 75lbs 8 x 75lbs

    Decline sit up 12 x 25lbs 12 x 25lbs 12 x 25lbs ----------

    Single arm standing cable flye 10 x 40lbs 10 x 40 lbs 10 x 40lbs

    Skullcrushers 8 x 80lbs 8 x 80lbs 8 x 80lbs

    DB side bend 12 x 65lbs 12 x 65lbs 12 x 65lbs ----------Decline bench press 8 x 225lbs 8 x 225lbs 8 x 225lbs

    Tricep pressdown 10 x 62lbs 10 x 62lbs 10 x 62lbs

    Hanging leg lifts 12 12 12
    Search forums for my BFv3, XFA, and Anabeta 8 week stack log
  

  
 

Similar Forum Threads

  1. AnaBeta, Erase & DAA 8 week log by AtomicFox (unsponsored)
    By AtomicFox in forum Supplement Logs
    Replies: 81
    Last Post: 09-14-2011, 08:13 AM
  2. Running ANABETA and SHIFT stack
    By TechBuddha in forum PES
    Replies: 20
    Last Post: 08-31-2011, 02:16 PM
  3. Ostarine + Anabeta stack?
    By flash89912 in forum Anabolics
    Replies: 23
    Last Post: 07-13-2011, 04:38 PM
  4. ARA XFA,AnaBeta,Dermacrine,Formal Stack...
    By Ducati7 in forum Supplements
    Replies: 7
    Last Post: 07-11-2011, 01:31 PM
  5. Upcoming Anabeta stack
    By roblasane in forum PES
    Replies: 5
    Last Post: 06-30-2011, 12:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in