808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more - AnabolicMinds.com

808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more

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    808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more


    Coming off a 6-week Prodienolone/Epistane cycle ----> 808rebel's Summer Shred Phase III: X-Tren/Epi. Started at a dry 210, and finished at a lean 226-227. I made my way up to 235 on the cycle, but started feeling fat, so I cleaned up the diet. Strength and muscle mass went up significantly, BF went down, zero side effects besides being slightly shut-down. Here's the plan for my PCT:

    Anabeta: 4/4/4/4 (If I notice that I respond to anabeta well, I will undoubtably order another and continue use for 8 weeks)
    i-Force Reversitol v2: 4/3/2/2/1
    Titanium: 2(on cycle)/3/4/4/4 (It was working @ 2/day, so i will adjust the dosage to what I feel is best)
    Clomid: 100(first 3 days), then 75/50/50/25
    NOW Liver Regenerator & Detoxifier: 1 AM, 1 PM
    Liv.52: 1 AM, 1 PM



    Daily Supps: Orange Triad, NOW Fish Oil, Xtend, NutraPro Naturals, MGN American Iso, Revamp (still experimenting with it, may save it for later)

    Im planning to make new gains, not just solidify my progress.

    .....LET'S DO THIS!
    -It's not about what you're doing, it's about how you're doing it.

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    Starting pic. Def holding a little water weight, I didn't feel like doing cardio before the pic so here it is.



    Tried to do a lat spread, but it's frikin hard to do while trying to keep a steady hand and take a pic, blurry fail.

    -It's not about what you're doing, it's about how you're doing it.
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    Day 1: Shoulders
    Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 140x5, 140x5, dropset: 135x5, 115x5, 95x10
    Seated DB OHP: 60x8, 70x5, 70x5, 60x5, 50x10
    Cable Upright Row: 80x10, 100x10, x3, 80x15
    Burnout Superset: Single-Arm DB OHP w/ Single-arm DB Rear-Dealt Row, 4 sets

    Notes: Today's weight is 229 lb, but I feel bloated, more like 227 lb (yesterdays weight). Also, no nausea, so no clashing supplements. I was a little worried about stacking so many things at once. My strength felt good, even though my body was sore all over, I managed to get in a good shoulder workout.
    -It's not about what you're doing, it's about how you're doing it.
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    Hell of a stack right there. Let us know how strength is. WOuld be awesome to not get any of that strength decrease typical in PCT
    Amino-IV - Not Your Average Amino
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    First off, Anabeta is making me ridiculously hungry! It's retarded. I didnt even have food cravings this strong while I was on. Im not complaining tho, just saying.

    Day 2: Chest. I dont normally do chest after shoulders, but it was the only muscle that wasn't completely fried. Normal split is Shoulders / Legs / Chest / Back, with occasional rest days when needed.

    Flat BB Bench: 135x10, 185x5, 205x5, 225x5, 245x5, 245x3, 225x5, 185x8, 135x15
    DB Floor Presses: 85x5, 90x5, 95x5, 95x3
    Machine Incline Press: worked in the 100-160 range for reps
    Sideways single-arm Decline Press Machine: 45x12, 70x10, 90x10, +a couple sets in proper form
    -It's not about what you're doing, it's about how you're doing it.
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    Subbed along. Hows your diet looking for this PCT?

    I ran AnaBeta on my PCT off a cut cycle and it went well. Help me keep muscle fullness and keep strength up. Even though I couldnt make any new gains (I strained my back deadlifting first day of PCT....)
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    Quote Originally Posted by mattrag View Post
    Subbed along. Hows your diet looking for this PCT?

    I ran AnaBeta on my PCT off a cut cycle and it went well. Help me keep muscle fullness and keep strength up. Even though I couldnt make any new gains (I strained my back deadlifting first day of PCT....)
    I dont exactly have a clear cut diet. My general diet is a low carb / moderate fat / high protein. but i've been needing carbs to settle the Anabeta hunger. Basically I shoot for 250g protein a day and whatever carbs and fat that come along with it, lol...dont get me wrong tho, I rarely do fast food. I eat a lot of bacon, eggs, tuna, chicken, beef, portuguese sausage, beef jerky, fish, shrimp, oatmeal daily, almonds + wheat bread/ high fiber tortillas.
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    I dont exactly have a clear cut diet. My general diet is a low carb / moderate fat / high protein. but i've been needing carbs to settle the Anabeta hunger. Basically I shoot for 250g protein a day and whatever carbs and fat that come along with it, lol...dont get me wrong tho, I rarely do fast food. I eat a lot of bacon, eggs, tuna, chicken, beef, portuguese sausage, beef jerky, fish, shrimp, oatmeal daily, almonds + wheat bread/ high fiber tortillas.
    My kinda diet

    I eat a mod/high fat, mod protein, carbs for activity type diet. I haven't have Portuguese Sausage since I visited home in December....
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    Quote Originally Posted by mattrag View Post
    My kinda diet

    I eat a mod/high fat, mod protein, carbs for activity type diet. I haven't have Portuguese Sausage since I visited home in December....
    where u from man? and what r u doin in japan?
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    where u from man? and what r u doin in japan?
    From Oahu.
    I am currently teaching English in Japan.

    Noticed your '808' in your name

    You from Hawaii too?
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    Quote Originally Posted by mattrag View Post
    From Oahu.
    I am currently teaching English in Japan.

    Noticed your '808' in your name

    You from Hawaii too?
    oh right on, im from Hawaii too. Born and raised on Kauai. Going to UNLV so i've been in Las Vegas for the past few years...
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    oh right on, im from Hawaii too. Born and raised on Kauai. Going to UNLV so i've been in Las Vegas for the past few years...
    I actually was born in Kauai but moved to Oahu when I was like 3. My dad still lives on kauai though. Good to know another misplaced hawaiian is on the forums though
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    nice stash there and looking pretty good as well.no homo
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    Quote Originally Posted by mich29 View Post
    nice stash there and looking pretty good as well.no homo
    thanks man!

    Day 3: : Legs
    ATG BB Squats: 135x8, 185x5, 205x5, 225x5, 275x5, 295x4, 295x5, 275x5, 225x8
    Front BB Squats: 185x5, 205x5, 225x3 (back was feeling fatigued so i stopped)
    Ham/Glute Raises: BWx10-15 for 4-5 sets, [sloppy form, it was my first day trying it.]
    Bulgarian Split Squat: 35x12, 35x10, 35x10, Bwx15, BWx15

    notes: The appetite is still insane. Carbs dont seem to effect my BF like it normally does. Strength is down a little from being "on" but im not gunna let that bother me, I still gunna push. As long as I can stay at this size it would be awesome.
    -It's not about what you're doing, it's about how you're doing it.
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    Day 4: Back
    Legs were shot from yesterday so I stuck with back-iso workouts. No deads/standing rows. It was a high rep/seldom rep
    Pullups: BWx10 x3
    Seated Cable Row: 130-160 for 5-6 sets
    Lat pulldown (using hanging loops): 130-160 for 5-6 sets, + single arm version for 2 sets
    Bent Over DB Row: 80x10, x3, 70x10
    EZ Curl: 80x10, 90x6, +reverse grip 40x10, 50x10
    DB Curls: 30-40lb x3 sets to failure
    -It's not about what you're doing, it's about how you're doing it.
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    How is/was the clomid @ 100mg? I can't decide if I want to start at 100 or 75 for the first few days
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    Ive done it before and it effected my vision in the past. But this time around i didnt experience any type of side from the clomid.
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    Late but subbed in for this!
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    Quote Originally Posted by JudgementDay View Post
    Late but subbed in for this!
    Welcome!

    Day 5: Shoulders
    Noticed right off the bat that my body hadnt recovered from the last workout, stuck with moderate weight, and went for failure on most sets/

    Standing BB OHP: 45x15, 95x5, 115x5, 135x5, 145x4, 140x5, 135x5, 135x5, 115x5, 95x8
    Seated OHP Machine (iso): 10-30lb/side for reps, ~6 sets
    DB Overhead Front Raise: 20x5, 17.5x8, x3 superset w. dumbell rows (all lightweight)
    Burnout on a different OHP Machine
    -It's not about what you're doing, it's about how you're doing it.
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    Nice shoulder workout!
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    so i was thinking the other day, my biggest improvements have been in my legs. but i havent been taking any kind of pictures...nor do i know how to flex everything at the same time, but i tried, lol. left leg.


    EDIT - holy siht that picture is big, smh...

    Day 6: Back
    Deads w/ 3-sec eccentric: 225x5, 315x5, 365x6, 405x4, 315x5, 225x5, x3
    T-bar (upper back): 45x10, 90x10, 115x9, 90x10, x2, 45x15
    Seated Cable rows (underhand): 70-130 range 6 sets for 10
    Cable Rope Upright Rows: 80x10, 100x10, 120x10
    Lat Pulldown Machine: 90x10, 140x10, x2, + 4 sets of single arm iso
    -It's not about what you're doing, it's about how you're doing it.
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    Yous a sexy bish no homo Looking forward to your results
    Quote Originally Posted by 808rebel View Post
    Starting pic. Def holding a little water weight, I didn't feel like doing cardio before the pic so here it is.Tried to do a lat spread, but it's frikin hard to do while trying to keep a steady hand and take a pic, blurry fail.
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    Quote Originally Posted by WhatsaRoid? View Post
    Yous a sexy bish no homo Looking forward to your results
    I feel like i'd be gay if I said thanks, but um...thanks, no homo. lol


    Day 7:
    Had flag football practice from 9:45AM to 2PM, my body is FRIED! my back is shot from all the deadlifts yesterday, and my legs have pains EVERYWHERE. No gym today, I'll make it there tomorrow tho for sure.
    -It's not about what you're doing, it's about how you're doing it.
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    Haha its OK to be gay bro lmfao Anyway formula x is out and I like it so far.
    Quote Originally Posted by 808rebel View Post
    I feel like i'd be gay if I said thanks, but um...thanks, no homo. lolDay 7:Had flag football practice from 9:45AM to 2PM, my body is FRIED! my back is shot from all the deadlifts yesterday, and my legs have pains EVERYWHERE. No gym today, I'll make it there tomorrow tho for sure.
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    Quote Originally Posted by WhatsaRoid? View Post
    Haha its OK to be gay bro lmfao Anyway formula x is out and I like it so far.
    lol, that Formula X is something i'd really like to try out, but theres so much that I wanna try. seems like there's A LOT of solid products hitting the market. One day
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    lol, that Formula X is something i'd really like to try out, but theres so much that I wanna try. seems like there's A LOT of solid products hitting the market. One day
    The ingredient profile is sick for the price, I got some headed my way
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    Quote Originally Posted by JudgementDay View Post
    The ingredient profile is sick for the price, I got some headed my way
    nice

    Day 8: Rest...sadly
    my body is hammered from playing so much flag football yesterday. I know for sure i'll be ready for the gym tomorrow, but i haven't gone 2 days without working out in a while :/ #gymwithdrawls
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel View Post
    nice

    Day 8: Rest...sadly
    my body is hammered from playing so much flag football yesterday. I know for sure i'll be ready for the gym tomorrow, but i haven't gone 2 days without working out in a while :/ #gymwithdrawls
    Everyone is going football crazy lately lol
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    gotta hate the gym withdrawals. I imagine you'll experience a similar feeling when you don't win that 50lbs of protein
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    Quote Originally Posted by jwa254 View Post
    gotta hate the gym withdrawals. I imagine you'll experience a similar feeling when you don't win that 50lbs of protein
    LMAO, good burn...
    -It's not about what you're doing, it's about how you're doing it.
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    Wow just came back on AM and they changed the entire look :|
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    Quote Originally Posted by JudgementDay View Post
    Wow just came back on AM and they changed the entire look :|
    I JUST realized that too. i think i like it, but it really caught me off guard. I was browsing a thread, hit "new posts" and it came up lookin like this.
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    Quote Originally Posted by mattrag View Post
    From Oahu.
    I am currently teaching English in Japan.

    Noticed your '808' in your name

    You from Hawaii too?
    Get choke of us here!
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    I haven't been on this site much as of late and didn't realize you finished your run. Good luck with the PCT.
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    Quote Originally Posted by kanakafarian View Post
    Get choke of us here!
    http://anabolicminds.com/forum/newre...2201&noquote=1
    NICE!!

    Hehe, you still living in Hawaii?
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    Quote Originally Posted by kanakafarian View Post
    I haven't been on this site much as of late and didn't realize you finished your run. Good luck with the PCT.
    Thanks man. Its good to hear from u, havent seen/heard from u at all lately. what u been doin?




    Day 9: Chest

    Flat BB Bench: 135x8, 185x8, 205x5, 225x5, 245x5, 255x5, 255x4, 235x5, 225x5, 185x8
    DB Floor Press: 85x5, 90x5, 95x5, 90x4
    Decline Machine: 90x10 s/s 45x10 each arm, 140x10 s/s 70x10 each arm, 140x10 s/s 45x10 each arm
    Incline Machine: 100x10, 130x10, 160x8
    Incline Cable Flyes s/s Decline Cable Flyes: 30x10 + 30x15, 40x8 + 40x12, x2, 30x10 + 30x15
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by mattrag View Post
    http://anabolicminds.com/forum/newre...2201&noquote=1
    NICE!!

    Hehe, you still living in Hawaii?
    No, I've in the PacNW for the past 2.5 years. Don't really miss home much except for the fam, friends, and of course the food!
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    Quote Originally Posted by 808rebel View Post
    Thanks man. Its good to hear from u, havent seen/heard from u at all lately. what u been doin?
    Not much, just been traveling and taking care of things for a potential move back down to LA. In fact, I'm heading down there again this Sun. Then I'll be down in SD and you know what that means?! lol email me if you need da kine.
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    Quote Originally Posted by kanakafarian View Post
    Not much, just been traveling and taking care of things for a potential move back down to LA. In fact, I'm heading down there again this Sun. Then I'll be down in SD and you know what that means?! lol email me if you need da kine.
    lol. for sure. probably wont be needing anything at the moment.

    Day 10: Back. light day, just to hold me over til legs tomorrow

    Bent-Over Rows (angled, slotted grip bar): 135x12, 185x12, 205x10, 185x12, 135x15
    Cable Lat pulldown (w/ arm loops): 130, 160, 190, 220 x15, + a couple single-arm burnouts
    Underhand Cable Row: 70-100 x12
    Bent Over DB Row: 70x10, x3 +50x15
    DB Curls: 35lb for reps, 30lb for burnout
    -It's not about what you're doing, it's about how you're doing it.
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    Quote Originally Posted by 808rebel
    lol. for sure. probably wont be needing anything at the moment.

    Day 10: Back. light day, just to hold me over til legs tomorrow

    Bent-Over Rows (angled, slotted grip bar): 135x12, 185x12, 205x10, 185x12, 135x15
    Cable Lat pulldown (w/ arm loops): 130, 160, 190, 220 x15, + a couple single-arm burnouts
    Underhand Cable Row: 70-100 x12
    Bent Over DB Row: 70x10, x3 +50x15
    DB Curls: 35lb for reps, 30lb for burnout
    Nice workout man! Should be a strong leg day tomorrow.
    RecoverBro ELITE
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