808rebel's PCT GOLD: Anabeta, Reversitol v2, Titanium +more

[808rebel]

Coming off a 6-week Prodienolone/Epistane cycle ----> 808rebel's Summer Shred Phase III: X-Tren/Epi. Started at a dry 210, and finished at a lean 226-227. I made my way up to 235 on the cycle, but started feeling fat, so I cleaned up the diet. Strength and muscle mass went up significantly, BF went down, zero side effects besides being slightly shut-down. Here's the plan for my PCT:

Anabeta: 4/4/4/4 (If I notice that I respond to anabeta well, I will undoubtably order another and continue use for 8 weeks)
i-Force Reversitol v2: 4/3/2/2/1
Titanium: 2(on cycle)/3/4/4/4 (It was working @ 2/day, so i will adjust the dosage to what I feel is best)
Clomid: 100(first 3 days), then 75/50/50/25
NOW Liver Regenerator & Detoxifier: 1 AM, 1 PM
Liv.52: 1 AM, 1 PM



Daily Supps: Orange Triad, NOW Fish Oil, Xtend, NutraPro Naturals, MGN American Iso, Revamp (still experimenting with it, may save it for later)

Im planning to make new gains, not just solidify my progress.

.....LET'S DO THIS!

[808rebel]

Starting pic. Def holding a little water weight, I didn't feel like doing cardio before the pic so here it is.



Tried to do a lat spread, but it's frikin hard to do while trying to keep a steady hand and take a pic, blurry fail.

[808rebel]

Day 1: Shoulders
Standing BB OHP: 95x5, 115x5, 135x5, 145x5, 140x5, 140x5, dropset: 135x5, 115x5, 95x10
Seated DB OHP: 60x8, 70x5, 70x5, 60x5, 50x10
Cable Upright Row: 80x10, 100x10, x3, 80x15
Burnout Superset: Single-Arm DB OHP w/ Single-arm DB Rear-Dealt Row, 4 sets

Notes: Today's weight is 229 lb, but I feel bloated, more like 227 lb (yesterdays weight). Also, no nausea, so no clashing supplements. I was a little worried about stacking so many things at once. My strength felt good, even though my body was sore all over, I managed to get in a good shoulder workout.

[nattydisaster]

Hell of a stack right there. Let us know how strength is. WOuld be awesome to not get any of that strength decrease typical in PCT

[808rebel]

First off, Anabeta is making me ridiculously hungry! It's retarded. I didnt even have food cravings this strong while I was on. Im not complaining tho, just saying.

Day 2: Chest. I dont normally do chest after shoulders, but it was the only muscle that wasn't completely fried. Normal split is Shoulders / Legs / Chest / Back, with occasional rest days when needed.

Flat BB Bench: 135x10, 185x5, 205x5, 225x5, 245x5, 245x3, 225x5, 185x8, 135x15
DB Floor Presses: 85x5, 90x5, 95x5, 95x3
Machine Incline Press: worked in the 100-160 range for reps
Sideways single-arm Decline Press Machine: 45x12, 70x10, 90x10, +a couple sets in proper form

[mattrag]

Subbed along. Hows your diet looking for this PCT?

I ran AnaBeta on my PCT off a cut cycle and it went well. Help me keep muscle fullness and keep strength up. Even though I couldnt make any new gains (I strained my back deadlifting first day of PCT....)

[808rebel]

Subbed along. Hows your diet looking for this PCT?

I ran AnaBeta on my PCT off a cut cycle and it went well. Help me keep muscle fullness and keep strength up. Even though I couldnt make any new gains (I strained my back deadlifting first day of PCT....)

I dont exactly have a clear cut diet. My general diet is a low carb / moderate fat / high protein. but i've been needing carbs to settle the Anabeta hunger. Basically I shoot for 250g protein a day and whatever carbs and fat that come along with it, lol...dont get me wrong tho, I rarely do fast food. I eat a lot of bacon, eggs, tuna, chicken, beef, portuguese sausage, beef jerky, fish, shrimp, oatmeal daily, almonds + wheat bread/ high fiber tortillas.

[mattrag]

I dont exactly have a clear cut diet. My general diet is a low carb / moderate fat / high protein. but i've been needing carbs to settle the Anabeta hunger. Basically I shoot for 250g protein a day and whatever carbs and fat that come along with it, lol...dont get me wrong tho, I rarely do fast food. I eat a lot of bacon, eggs, tuna, chicken, beef, portuguese sausage, beef jerky, fish, shrimp, oatmeal daily, almonds + wheat bread/ high fiber tortillas.

My kinda diet

I eat a mod/high fat, mod protein, carbs for activity type diet. I haven't have Portuguese Sausage since I visited home in December....

[808rebel]

My kinda diet

I eat a mod/high fat, mod protein, carbs for activity type diet. I haven't have Portuguese Sausage since I visited home in December....

where u from man? and what r u doin in japan?

[mattrag]

where u from man? and what r u doin in japan?

From Oahu.
I am currently teaching English in Japan.

Noticed your '808' in your name

You from Hawaii too?

[808rebel]

From Oahu.
I am currently teaching English in Japan.

Noticed your '808' in your name

You from Hawaii too?

oh right on, im from Hawaii too. Born and raised on Kauai. Going to UNLV so i've been in Las Vegas for the past few years...

[mattrag]

oh right on, im from Hawaii too. Born and raised on Kauai. Going to UNLV so i've been in Las Vegas for the past few years...

I actually was born in Kauai but moved to Oahu when I was like 3. My dad still lives on kauai though. Good to know another misplaced hawaiian is on the forums though

[mich29]

nice stash there and looking pretty good as well.no homo

[808rebel]

nice stash there and looking pretty good as well.no homo

thanks man!

Day 3: : Legs
ATG BB Squats: 135x8, 185x5, 205x5, 225x5, 275x5, 295x4, 295x5, 275x5, 225x8
Front BB Squats: 185x5, 205x5, 225x3 (back was feeling fatigued so i stopped)
Ham/Glute Raises: BWx10-15 for 4-5 sets, [sloppy form, it was my first day trying it.]
Bulgarian Split Squat: 35x12, 35x10, 35x10, Bwx15, BWx15

notes: The appetite is still insane. Carbs dont seem to effect my BF like it normally does. Strength is down a little from being "on" but im not gunna let that bother me, I still gunna push. As long as I can stay at this size it would be awesome.

[808rebel]

Day 4: Back
Legs were shot from yesterday so I stuck with back-iso workouts. No deads/standing rows. It was a high rep/seldom rep
Pullups: BWx10 x3
Seated Cable Row: 130-160 for 5-6 sets
Lat pulldown (using hanging loops): 130-160 for 5-6 sets, + single arm version for 2 sets
Bent Over DB Row: 80x10, x3, 70x10
EZ Curl: 80x10, 90x6, +reverse grip 40x10, 50x10
DB Curls: 30-40lb x3 sets to failure

[Gstavman]

How is/was the clomid @ 100mg? I can't decide if I want to start at 100 or 75 for the first few days

[808rebel]

Ive done it before and it effected my vision in the past. But this time around i didnt experience any type of side from the clomid.

[JudgementDay]

Late but subbed in for this!

[808rebel]

Late but subbed in for this!

Welcome!

Day 5: Shoulders
Noticed right off the bat that my body hadnt recovered from the last workout, stuck with moderate weight, and went for failure on most sets/

Standing BB OHP: 45x15, 95x5, 115x5, 135x5, 145x4, 140x5, 135x5, 135x5, 115x5, 95x8
Seated OHP Machine (iso): 10-30lb/side for reps, ~6 sets
DB Overhead Front Raise: 20x5, 17.5x8, x3 superset w. dumbell rows (all lightweight)
Burnout on a different OHP Machine

[JudgementDay]

Nice shoulder workout!