My off-season Cabergolean Log
- 09-03-2011, 11:22 AM
My off-season Cabergolean Log
What's up fella's first time on anabolic minds posting. Been looking around for a while, seems like a good crew. I'm just starting my
off season period, not heavy bulking yet more just rebounding from my contest prep. I was privaleged enough to pick up a sponsorship from NRC a relatively new company. Happy to say they care about the reseach behind the products, a lot goes into the development.
Detailed Information about the Cabergolean can be found at cabergolean.com
In the most basic sense Cabergolean helps increase GH naturally, boosts NItric oxide and helps to lower prolactin levels.
I've taken the product for just a week. I've noticed much more pronounced pump/fullness in the gym. I take the product w/1 g arginine and hemo rage pre-workout and the once more before i go to bed. I've also noticed much better sleep quality, and i haven't slept well in a long time.
I will log effects that i notice during my training and also what i notice as far as bodycompostion. I feel like the product could really help you stay lean while in growing phase.
- 09-05-2011, 03:11 PM
Chest today went pretty well, i have been having trouble getting DB's into position when I do heavy inclines... i think i'm gonna have to do them and a 2nd or 3rd exercise when i do them, so i can't do as much weight...
incline db 65x20, 85x16, 105 x 12, 120 x 8 (this is where i had trouble)
decline 135 x 20, 185 x 16, 225 x 12
machine flys 70 x 20, 90 x 16, 110 x 12, 130 x 10
cybex chest press 110 x 16, 130 x 12, 150 x 10
First time i've done decline in probably a year or so... i didn't really feel the movement. Got my pump goin w/ the flys and then finished it with 3 quick sets on the machine press... it's a brand new machine and the handles come together at top got a great squeeze out of it.
I took the Cabergolen about an hour before training. Pump was still very pronounced as was the vascularity, recovery between sets seemed a little better too.
- 09-05-2011, 09:49 PM
Sounds like a good workout to me. I now what you mean about the DB thing, it annoys the heck out of me. Sounds like your chest press machine is alot better than the one I have locally, it blows. I can't get any burn in my inner/lower chest at all anymore, I have had to work like crazy for any more chest development. Sounds like you really set it off with the flys though, they are fast becoming a fav. of mine. Good luck with the log bro.
09-05-2011, 09:59 PM
Never heard of this company but I'm interested. They seem to have a nice site and I must say I'm waiting to start my first GH/test booster run and I am VERY interested in this line of products.
09-06-2011, 09:42 AM
09-06-2011, 09:45 AM
09-06-2011, 02:34 PM
Tool Cabergolean about 45 min before workout. Felt good pump and connection to muscle as always... the best way i can describe how i feel on the product is fuller everything is tight as hell in a good way. I'm very vascular it comes out A LOT when training...
Quads today went really well
leg ext four sets 10-20 reps (warm up more or less)
squats 135 x 30, 225 x 20, 315 x 16, 405 x 12, 455 x 7
leg press 8 plates x 20, 12 plates x 16, 16 plates x 12, 20 plates x 10
one leg ext 3 sets 15 reps back and forth till both legs done
** I started putting bio freeze (freeze it or max freeze) on knees before quad training.. No injuries this just helps warm them up faster and keep them warm for me, you guys might like it**
09-06-2011, 07:12 PM
09-07-2011, 03:14 PM
^^ Thanks man. Had a great shoulder day. Since starting the Cabergolean i've noticed the "connection" i have to muscle is better.. I felt like i could completely isolate each head of my delt today esp the rears and it's not always the easiest to get a connection w/ rear delt. I think my strength is starting to go up too, i was surprised at the poundage on the presses today. I'm eating 400ish carbs a day and staying very hard since the contest i think the extra GH is helping to keep me tight with the little bit of extra cals... 400grams isn't very high for me as far as bulking but right now it's enough to rebound w/ and just fill out a little.
Hammer Strength Shoulder Press 110x20, 160 x 16, 200 x 12, 250 x 12, 290 x 8!!!
Machine Side Laterals 100 x 20, 120 x 16, 130 x 12, 140 x 10
DB Rear raises 20 x 20, 30 x 16, 35 x 12, 40 x 10
Db front raises 20 x 20, 30 x 12, 35 x 12, 40 x 10
Hammer Strength Shrugs 90 x 20, 180 x 17, 180 x 15 (short rest just to get a lil extra trap work... i've never really trained them just kinda let them grow from back work, gonna do them directly every other week see if it ups upper back thickness this year)
09-07-2011, 03:21 PM
Solid lifts man. I had one of the best chest workouts of my life last night so, I am primed for some good stuff haha. Sounds like the supp is workin well for ya.
09-07-2011, 07:15 PM
I can't be sure of the GH or test boosting (except sex drive is up) but the N.O. boost is intense. My pumps are painful. And though it's not listed as an "effect" of the product i feel like i have a great connection to my muscles much better than before! The way i see it if i can contract my muscle EXACTLY where i want to i'm gonna induce more growth.
09-07-2011, 07:36 PM
most definitely it sounds like a great product, I already have my next stack planned out for after I recover frm my back but I will take a look at this stuff for the one after that. can never have too much hahaha. Yeah I had a decent tri night tonite too I was all blown up.
09-08-2011, 12:44 AM
Glad you had a good workout bro! U know your addicted when you're planning your next supplement stack before you get through the current one
09-08-2011, 07:30 AM
09-08-2011, 07:54 AM
09-08-2011, 09:41 AM
09-08-2011, 09:43 AM
09-08-2011, 03:06 PM
Crazy pump in arms today...weights were pretty much normal but pump was nuts.. brought out some intense vascularity once it got going
09-08-2011, 03:21 PM
Very nice man, I sounds good! gota love a good pump. I actually ate healthy today, first day of my "diet".
09-08-2011, 06:11 PM
09-08-2011, 10:34 PM
yeah true that. I am not super worried about being perfect right now, but I am trying to get it cleaned up. I ate super clean today hahaha. I just hope I can keep it up, I need to bump up my amount of food now that I am eating the right things.
09-08-2011, 11:51 PM
I just pregamed w/ my coach today... i'm starting the increase on the cals time to GROWWW!!!
I was eating pretty moderate and having some junk here and there cause i just competed and had been dieting for 14 weeks... now i'm back to strict and i'll be eating more food than i want lol
09-09-2011, 12:14 AM
09-09-2011, 06:48 AM
09-09-2011, 11:02 AM
09-09-2011, 02:29 PM
We basically eat on a contest diet year round just keep increasing the cals. If you eat clean cals you will gain quality muscle and it makes dieting for contests much easier, if you're in shape when you start the diet. I respond well to high carbs soo we'll have those pretty jacked up in the coming weeks.
09-09-2011, 02:37 PM
09-09-2011, 04:49 PM
09-12-2011, 12:19 AM
09-12-2011, 12:21 AM
Yo buddy what kind of diet you following?
What is your definition of "clean" ?
Just curious buddy. Wondering what kind of diet you using with this product?
09-12-2011, 12:37 AM
Hey matt. we are heavy on carbs bro I'll do 7 meals a day. 2 of those are shakes. the rest is all food. Stick to chicken, egg whites, tilapia for meat sources for protein. Main carb source for me is rice and oats... Gonna work some sweet potatos in this time around but rice is just convenient for me. Fats I just add olive oil to 1 or 2 meals and natural peanut butter to another meal.
I can't post entire diet, wouldn't really be fair to my coach but:
Meal 1 is something like this
12 egg whites 2 yolks, 2 cups oatmeal (dry measurement), 1 large banana
Food amounts stay high like that through the whole day
I ate like this last off-season before putting the Cabergolean into the program, though i feel like it's effects on GH levels will keep me leaner. Also i'm sure that if you wanted to make the most out of the pump effects of Cabergolean carbs on the high side would be benificial.
09-12-2011, 03:33 PM
Sounds good dude^ nice diet. I am coming off a bulk where I was eating about 7k calories a day not all clean, more than 7 on some of the ""dirty" days haha, main goal was to heal up from injury and get some size, and not lose muscle due to not being able to lift. I am cutting back to about 4-5k a day of clean, and then 3-4k clean after that if I can. I actually like it and I feel better. I had a killer workout today too. U need to post up some pics soon!
09-12-2011, 10:19 PM
Mod edit: ignore infraction. New sponsor...my bad!
BigGunn~"Just happy to be invited to the party!"
Nutrigenomics Research Company [www.Cabergolean.com]
09-13-2011, 10:55 AM
Hey guys trained chest yesterday. Feeling really strong. Pumps again were very intense. Got legs this afternoon gonna have to get some extra sleep this morning before i go. Dragging a bit
09-13-2011, 07:53 PM
09-13-2011, 09:16 PM
09-13-2011, 09:21 PM
09-13-2011, 10:55 PM
09-14-2011, 09:29 AM
09-14-2011, 09:32 AM
I got a wicked kink in my back from leg training yesterday. One of those painful cricks that takes a few days to work itself out.. hate these. Gonna be doing some heavy stretching for a little bit
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