I'm looking forward to my test stack of Erase, Titanium XL, Division I, Adamantium and Anabeta. I've been on a 5-6 months long cut and went down from 220lbs to 190lbs. Needless to say my strength has diminished in all of my lifts, with the exception of my rack pulls, which I actually got a new PR on today, so I'll be interested to see where that number goes, whether it be increased weight and/or reps.
An increase in strength, libido and aggression will be welcomed and missed traits. Currently, my chest strength is the most diminished that it’s been in a couple yars, which you'll observe in a moment and my only saving grace today was my socially acceptable back strength.
I'm coming off of 6 weeks of Androlean, so this stack will also serve as a pseudo-PCT. I say pseudo because I don't think Androlean solo requires much of a PCT, if anything at all and the stack I've got running is pretty uber.
Pre-Stack Workout (to display current base & future contrast): Chest & Back.
Incline Bench
185lbs x 8 reps
185lbs x 8 reps
185lbs x 8 reps
185lbs x 8 reps
185lbs x 8 reps
Incline Hammer Press: Rest-Pause
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
Incline Cable Flies
100lbs x 15 reps
110lbs x 10 reps
120lbs x 8 reps
130lbs x 6 reps
130lbs x 6 reps
RACK PULLS
135lbs x 15 reps
225lbs x 10 reps
315lbs x 10 reps
405lbs x 10 reps
495lbs x 5 reps
585lbs x 3 reps [got light headed around rep 2]
675lbs x 1 rep [damn near blacked out, seriously; I think Tomahawk aka AznTomahawk can pull this off the ground]
Underhand Grip BB Rows
225lbs x 8 reps
225lbs x 8 reps
225lbs x 8 reps
225lbs x 8 reps
[I was a bit tentative with the BB rows due to that 1 rep rack attempt]
Machine Rows
225lbs x 8 reps
240lbs x 8 reps
255lbs x 8 reps
270lbs x 6 reps
285lbs x 6 reps
300lbs x 6 reps
This all took about 50 min, I don’t take very long rests between sets.
I'm generally much more thorough with my chest routine and more thorough with my back routine for that matter, but that's because I normally stick with one muscle group a day. However, I wanted to showcase a general sense of where I am before I start my stack.
An increase in strength, libido and aggression will be welcomed and missed traits. Currently, my chest strength is the most diminished that it’s been in a couple yars, which you'll observe in a moment and my only saving grace today was my socially acceptable back strength.
I'm coming off of 6 weeks of Androlean, so this stack will also serve as a pseudo-PCT. I say pseudo because I don't think Androlean solo requires much of a PCT, if anything at all and the stack I've got running is pretty uber.
Pre-Stack Workout (to display current base & future contrast): Chest & Back.
Incline Bench
185lbs x 8 reps
185lbs x 8 reps
185lbs x 8 reps
185lbs x 8 reps
185lbs x 8 reps
Incline Hammer Press: Rest-Pause
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
140lbs x 8 reps; 15 secs rest
Incline Cable Flies
100lbs x 15 reps
110lbs x 10 reps
120lbs x 8 reps
130lbs x 6 reps
130lbs x 6 reps
RACK PULLS
135lbs x 15 reps
225lbs x 10 reps
315lbs x 10 reps
405lbs x 10 reps
495lbs x 5 reps
585lbs x 3 reps [got light headed around rep 2]
675lbs x 1 rep [damn near blacked out, seriously; I think Tomahawk aka AznTomahawk can pull this off the ground]
Underhand Grip BB Rows
225lbs x 8 reps
225lbs x 8 reps
225lbs x 8 reps
225lbs x 8 reps
[I was a bit tentative with the BB rows due to that 1 rep rack attempt]
Machine Rows
225lbs x 8 reps
240lbs x 8 reps
255lbs x 8 reps
270lbs x 6 reps
285lbs x 6 reps
300lbs x 6 reps
This all took about 50 min, I don’t take very long rests between sets.
I'm generally much more thorough with my chest routine and more thorough with my back routine for that matter, but that's because I normally stick with one muscle group a day. However, I wanted to showcase a general sense of where I am before I start my stack.